Best Endurance Strategies Llc Podcasts (2024)

1
EP 685: Running in Circles - Backyard Ultras 1:02:11

3d ago1:02:11

1:02:11

Join ultra runners Jennifer Russo and Megan Eckert to discuss backyard ultras, a niche of ultra trail running. They explain that backyard ultras are last-man-standing races where runners complete a 4.167 mile lap every hour until only one person is remaining. Jennifer holds the world record with 74 yards (308 miles) set last month at Capital Backya…

1
EP 684: Hayden Hawkes Embracing Gratitude, A New Approach to Running Success 1:05:32

9d ago1:05:32

1:05:32

In this episode, we sit down with the accomplished ultramarathoner, Hayden Hawks. Hayden shares his remarkable journey of overcoming a knee injury in 2023 and his triumphant return to the 2024 Western States 100, where he improved his time by 83 minutes and finished third. He opens up about his challenges during his recovery, the importance of pati…

1
EP 683: Sh!t You Don't Do on the Trail - Western States Edition 1:12:50

17d ago1:12:50

1:12:50

We recently replayed an episode from 2017 called, "Sh!t You Don't Do on the Trail" with Tim Twietmeyer and Bob Crowley. We had so much fun walking down memory lane, we thought we should update it for 2024. Since we are near the start of Western States 100, we thought we'd skew it towards this race, but many of the principles mentioned are applicabl…

1
EP 682: 2024 Western States 100 Prognostications 1:41:42

23d ago1:41:42

1:41:42

Each year at this time, Andy Jones-Wilkins joins The Nation each year to discuss the Western States 100-mile Endurance Run. This is the 11th year that he ruminates and give us his picks for the podium and the other notable runners. We decided this year to take a look at the constant character in every year's race, the course and do an in-depth desc…

1
EP 681: Stories From Western States 100 56:08

29d ago56:08

56:08

Leading up to the 2024 Western States 100 Endurance Race, ultra legends Ellie Greenwood and Ian Sharman share their incredible experiences at the Western States 100. Ellie, who set a new women’s record in her first WS100 in 2011, and Ian, with the record for the fastest cumulative time across 10 WS100 finishes, dive into their journeys into ultra r…

1
EP 680: Breaking Barriers in Women’s Running 54:58

1M ago54:58

54:58

We are joined by Maggie Mertens, the author of "Better Faster Farther: How Running Changed Everything We Know About Women," which challenges long-held beliefs about women in running. Starting with a powerful reminder from over a century ago, when a woman ran the first modern Olympic marathon without permission, the book reveals how women have faced…

1
Cesar Bello, Partner, Research and Portfolio Management at Corbin Capital Partners, L.P. 48:25

1M ago48:25

48:25

About Cesar Bello: Cesar Bello is Partner, Research and Portfolio Management lead of the Litigation Finance ("LitFin") effort at Corbin Capital Partners. Cesar also works more broadly on the firm’s private investment program. Prior to joining Corbin, Cesar worked at Skadden, Arps, Slate, Meagher & Flom LLP and Ivy Asset Management. Cesar is the Por…

1
EP 679: Training Variety for Peak Performance 1:08:23

1M ago1:08:23

1:08:23

In this episode, we discuss "Adaptation and Diversity in Training" with our adventurous guests Emma Cook-Clarke and Adam Campbell. Both elite athletes in mountain endurance sports, Emma and Adam share how their diverse sports backgrounds influence their training approaches. From soccer and rugby to running and ski mountaineering, Emma discusses her…

1
Derek Pilecki, CFA, Managing Member and Portfolio Manager, Gator Capital Management 56:36

2M ago56:36

56:36

Derek is a former client and runs a successful investment management organization based in Tampa, Florida. He is a husband, father, founder, and investor that specializes in small and mid-cap financials. He and I caught up and talked about banks, private credit, financial industry stocks, his research and investment process, and much more in this e…

1
EP 678: Flashback Episode - Sh#@ You Don't Do On the Trail 1:16:45

2M ago1:16:45

1:16:45

In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We revisit "Sh#@ You Don't Do On the Trail," where we covered the essential unwritten rules of the trail and aid stations that every runner should know. From the infamous "snot rocket" technique to the delicate art of avoiding …

1
Vadim Verkhoglyad, CFA dv01 1:02:23

2M ago1:02:23

1:02:23

Vadim Verkhoglyad is the Vice President, Head of Research Publication at dv01. His LinkedIn is here. He has over 16 years of experience across structured credit, finance, and technology, and has an extensive background in data and performance analysis, research, and capital markets. He kickstarted his career as an analyst at Fitch Ratings and then …

1
EP 677: No One Gets There Alone 1:00:26

2M ago1:00:26

1:00:26

Dr. Rob Bell discusses his book 'No One Gets There Alone' and emphasizes the importance of relationships and connectivity in achieving personal and professional goals. He shares a personal story of receiving help during a race and how it changed his mindset. The conversation explores: Success is not solely a product of individual effort; relationsh…

1
EP 676: Runners' Rescue: The Trail Triage Toolkit 1:04:09

2M ago1:04:09

1:04:09

What if there was a way to instantly diagnose and address running issues right on the trail? In this episode, we talk about the new Trail Triage app. We speak with the team that developed the app answering these and other key questions: What is Trail Triage? Why was it developed? How can it help me on my training runs and racing? How do I access it…

1
EP 675: Balancing Act - Running and Living 1:04:54

2M ago1:04:54

1:04:54

In today's episode of the Trail Runner Nation podcast, we are thrilled to host elite Canadian trail runners Adam Campbell and Emma Cook-Clarke. They will share insights into balancing demanding athletic careers with personal and professional responsibilities. Adam, a lawyer turned professional runner with Arc'teryx, has an impressive history, inclu…

1
Part I Interview with Lucas Timberlake, General Partner, Fintech Ventures Fund 1:05:03

3M ago1:05:03

1:05:03

Part I of my interview with Lucas Timberlake, General Partner at Fintech Ventures Fund. Luke and I discussed alternative lending business models, what founders of tech-enabled specialized lending startups need to know before raising capital, and some of the red flags he sees in startups who think they have created something unique in the alternativ…

1
Interview with Morewood Funding, LLC Founder and President Howard Abrahams 49:18

3M ago49:18

49:18

Howard Abrahams, Founder and President of Morewood Funding, LLC discusses how companies can access alternative source of lending and debt capital. Howard is ex-MAN Group, Perella Weinberg, and Vida Capital and spent 25 years mostly in sales roles across these alternative asset management firms. He specializes in complex situations and companies ove…

1
EP 674: Gut Check: Managing GI Distress 1:01:55

3M ago1:01:55

1:01:55

Today, we're excited to have a returning guest, Dr. Stefanie Flippin. Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making Strides podcast. Stefanie helps us understand GI distress. We’ll explore what causes …

1
Interview with Karus Co-Founders Aaron Travis, CEO, and Jamie Harrison, COO 57:35

3M ago57:35

57:35

Karus is the AI Engine for consumer auto finance. Co-Founder and CEO Aaron Travis and Co-Founder and COO Jamie Harrison join Asset Backed host/creator Andres Sandate for a discussion of the consumer auto lending space. Aaron and Jamie discuss how Karus products and solutions help consumer auto lenders achieve better financial outcomes with cutting-…

1
EP 673: It Starts with the Feet 1:13:22

3M ago1:13:22

1:13:22

Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up to the brain." Fitness expert and seasoned endurance athlete, Mark Sisson delves into the crucial link be…

1
Asset Backed Podcast Launch 15:57

3M ago15:57

15:57

Description of the Asset Backed podcast and what listeners and viewers can expect if they engage and listen or watch. The Asset Backed podcast will feature 1:1 interviews with investors, asset managers, founders, CEOs, and other professionals executing transactions in this $20 trillion dollar market. My name is Andres Sandate and I am the Founder a…

1
EP 672: Running on Motivation: Tactics to Move 1:00:16

3M ago1:00:16

1:00:16

Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we're talking about the heart of what fuels us and how to harness that drive every day. Key Takeaways Listen to Your Body: Tuning into your physical and emo…

1
EP 671: Balancing Stamina and Durability 1:10:21

3M ago1:10:21

1:10:21

Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running. With stamina framed as the ability to resist fatigue and durability as resilience against fatigue's cumulative toll, the discussion delves into the critical roles of pacing and mental strength. The conversation also touc…

1
EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive' 1:12:47

4M ago1:12:47

1:12:47

This episode is part 2 in a discussion around the book, 'Outlive: The Science and Art of Longevity' by Dr. Peter Attia. In this episode we disect chapters 9: Chasing memory: understanding alzheimer's disease and other neurodegenerative diseases 10: Thining tactically: Building a framework of principles that work for you and 16: The awakening: how t…

1
EP 669: Safety, Innovating Runner Security 1:07:07

4M ago1:07:07

1:07:07

What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected journey? Discover the answer with Dena Lewis and the innovative Running Mate app in this episode of Trail Runner Nation. Dena Lewis is the visionary founder and CEO of Running Mate. She shares her personal journe…

1
EP 668: Running with Science 1:06:02

4M ago1:06:02

1:06:02

In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and Don try to predict the outcomes or findings of the article without reading it. They discuss various articles that Alex has written about in his Outside Online column, Sweat Science about and reveal whether they are true or f…

1
EP 667: Voices Within: Navigating the Mind's Mind 1:29:55

4M ago1:29:55

1:29:55

This podcast episode with Brian "Tosh" Chontosh focuses on the "mind's mind," the inner voice that shapes our thoughts and actions, often seeking comfort and leading to self-sabotage. Tosh emphasizes understanding this influence to improve decision-making and personal growth, particularly in endurance events. "Diesel Days," derived from military tr…

1
EP 666: Ultrarunning for Normal People 1:03:26

5M ago1:03:26

1:03:26

Have you ever wondered how conquering rugged trails and embracing the wild can transform not just your physical health, but your entire outlook on life? Embark on an exhilarating journey into the heart of nature with Sid Garza-Hillman, acclaimed author of 'Ultra Running for Normal People.' Sid unravels the transformative power of trail running, inv…

1
EP 665: The Runner's Renaissance: A Fresh Start 1:01:25

5M ago1:01:25

1:01:25

Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner's mindset. Katie illuminates the beauty of uncertainty in running, the thrill of flow, and the transformative power of redefining one's runner identity through persis…

1
EP 664: Decoding Longevity: Lessons from 'Outlive' 1:25:58

5M ago1:25:58

1:25:58

In today's episode, we are going to open the bookstore and review the book "Outlive: The Science and Art of Longevity"by Dr. Peter Attia. This book offers a radical approach to longevity, emphasizing proactive, personalized strategies over the reactive methods of mainstream medicine. Today, we'll focus on four key chapters that explore innovative n…

1
EP 663: Endurance Lessons from Rowing Across the Atlantic 1:15:47

5M ago1:15:47

1:15:47

We return to our 'Endurance Of The Trail" Series in this episode with our friend Major Brian "Tosh" Chontosh, United States Marine Corps, Retired. He recounts his extraordinary journey of participating in The World's Roughest Row, rowing 3000 miles across the Atlantic Ocean with his team of former Navy SEALs despite their lack of prior experience i…

1
EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion 59:13

6M ago59:13

59:13

In this episode, we dive into the unique intersection of everyday vocabulary and the expansive world of trail and ultrarunning. We are joined by the ever-insightful Warren Pole and the ultrarunning sage, Andy Jones-Wilkins, for a lighthearted yet profound discussion that ties the randomness of language to the trails we cherish. There are times in o…

1
EP 661: Classic Ultramarathon Beginnings 1:07:56

6M ago1:07:56

1:07:56

Dive into the Thrilling World of Ultra Running with Historian Davy Crockett! Join hosts us in an exhilarating journey through the untold history and fascinating evolution of ultra marathons. Discover the legendary races that shaped the sport: from the historic Comrades Marathon to the enigmatic Barkley Marathons. Learn about the earliest ultra runn…

1
EP 660: BONUS MILES- From Metabolic Profiling to Peak Health 42:14

6M ago42:14

42:14

In this bonus episode, we are talking about metabolism. We have learned a lot of great information, strategies, and tactics while we have been partnered with MetPro, an innovative program offering personalized health and fitness strategies and coaching. The episode features insights from Mike, who shares his successful journey with MetPro in achiev…

1
EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up 1:15:21

6M ago1:15:21

1:15:21

This episode is focused on the fuel that drives endurance athletes. It's a world where what you eat isn't just about satisfying hunger; it's about strategy, precision, and sometimes, survival. Joining us from Australia are two experts of sports dietetics, Steph Gaskell and Alan Mccubbin, co-hosts of "The Fueling Endurance" podcast. Steph, a trail r…

1
EP 658: Fueling for Endurance 1:04:09

6M ago1:04:09

1:04:09

Dr. Latt Mansor joins The Nation to discuss how metabolic flexibility and fat adaptation can significantly improve endurance running performance. He discusses the roles of different fuel sources, emphasizing that fats and ketones are more efficient for endurance athletes than proteins. Additionally, Dr. Mansor highlights the benefits of exogenous k…

1
EP 657: From Start to Finish: Laying out Your Running Calendar 1:11:02

6M ago1:11:02

1:11:02

In this episode, we talk about the strategic aspects of building a race calendar, emphasizing the importance of setting clear goals and having backup plans. Coaches Ian Sharman and Stefanie Flippin join us to help us understand some ways to approach building a race calendar. The conversation goes beyond just focusing on popular races or qualifiers,…

1
EP 656: Year-End Audio Magazine 1:10:28

7M ago1:10:28

1:10:28

In this year-end episode of Trail Runner Nation, we thought we'd publish the last audio magazine for the year. Joining us to create the articles for this edition is Crack-a-Brew podcast host and coach, Andy Jones-Wilkins. Audio Magazine is where we each "write" two magazine articles. The created titles for these articles are somewhat disconnected. …

1
EP 655: Redefining Pain and Performance 58:01

7M ago58:01

58:01

In this episode, Matt Fitzgerald and Ryan Whited discuss their book 'Pain and Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury' focusing on training as treatment. They emphasize the effectiveness of using exercise to heal exercise-related pain and injuries. The conversation also delves into understanding pain …

1
EP 654: Risk, Run, Renew: The Ultrarunning Philosophy 55:28

7M ago55:28

55:28

This episode explores a unique perspective on risk-taking and personal growth. Our world has become a comfort zone, where taking risks is often avoided, leading to a softer, more complacent society. But what if the key to unlocking success and joy lies in stepping into vulnerability and embracing challenges? To shed light on this intriguing idea, w…

1
EP 653: Surgeon by Day, Runner by Night 1:05:37

7M ago1:05:37

1:05:37

Are you navigating the intricate trails of ultra running, seeking to debunk common myths and embrace effective strategies? Join us as we delve into the world of trail and ultra running with Stefanie Flippin. Stefanie is a coach, freelance writer, podcaster (Making Strides), and...did we mention she is a board-certified foot and ankle surgeon and ru…

1
EP 652: Maintaining Balance in Your Life 56:32

8M ago56:32

56:32

Are you grappling with the challenge of balancing your career aspirations, family responsibilities, fitness goals, and other personal pursuits? You're not alone. Nick Jonsson, a figure synonymous with achieving an enviable equilibrium in life, faced similar challenges. As a top executive and an accomplished triathlete, Nick's journey to find balanc…

1
EP 651: Train Smarter Not Harder 1:07:05

8M ago1:07:05

1:07:05

This episode focuses on the intersection of coaching, athlete training, and the utilization of cutting-edge technology to enhance performance. What is the role of the plethora of tech devices and data analytics we now have? We are joined by two luminaries in the field, Joe Friel and Dirk Friel. Joe is a lifelong athlete with a masters degree in exe…

1
EP 650:Horse Sense for Runners: Endurance Insights from the Stable 1:25:04

8M ago1:25:04

1:25:04

This is a episode on our series we call, Endurance off the Trail, where we look at other endurance sports and see what we can learn from them to make us better trail runners. In this episode, we talk about the endurance event that preceeded the Western States Endurance run, The Tevis Cup. This is a 100-mile endurance event that follows the Western …

1
EP 649: Sleep is a Weapon 48:31

8M ago48:31

48:31

In this episode, we are rejoined by Dr. Matt Laye—an endurance athlete with a PhD in medical physiology and an assistant professor of physiology at the Idaho College of Osteopathic Medicine. As we explore the critical role of sleep in running performance and recovery, Dr. Laye unpacks the science behind why a lack of sleep can be a runner’s downfal…

1
EP 648: The Fast Track: Excelling in Shorter Races 1:05:16

9M ago1:05:16

1:05:16

Today we're unpacking the transition from long-distance to explosive short runs. Curious about the differences and how to adapt? We've got you covered. Addie Bracy from Sharman Ultra, a sports psychologist and author, joins us again, making her sixth appearance. Also with us is Ian Sharman, head coach at Sharman Ultra, an ultrarunning record holder…

1
EP 647: Mitochondria - the Powerhouse of our Bodies 1:07:20

9M ago1:07:20

1:07:20

Today, we're going to explore the microscopic powerhouses that fuel every step of our runs: mitochondria. Often referred to as the 'batteries' or 'powerhouses' of the cell, these tiny organelles are where the magic happens when it comes to producing the energy we need, whether we're pushing up a steep incline or sprinting towards the finish line. D…

1
EP 646: 3 Strategies to Manage the Mental Side of Running 1:13:14

9M ago1:13:14

1:13:14

All winners have common threads that they do differently than everyone else. Lanny Bassham, a 2-time Olympic medalist and 4-time world champion has discovered a formula to prepare mentally to be a champion. Since retiring from competition, he has continued as a coach to many World and Olympic champions, Fortune 500 companies, the United States Secr…

1
EP 645: Defying Limits: 45 Days and 2,200 Miles 1:09:20

9M ago1:09:20

1:09:20

In today's episode, we have an incredible story of determination and endurance. Meet Kristian Morgan, a British ultra-runner who has recently achieved a remarkable feat on the famous Appalachian Trail in North America. Kristian set a new Fastest Known Time (FKT) by completing the 2,200-mile trail in just 45 days, 4 hours, and 27 minutes. Battling t…

1
EP 644: Ask The Coaches- Answering YOUR Questions 1:06:42

9M ago1:06:42

1:06:42

Our reoccuring episode series where we bring on some great running coaches and ask them questions about running. In this episode, we asked TRN listeners via social media what questions you need answers to. We dive into heart rate zones, heat aclimation with sauna, and race strategy Our coaches in this episode are: Jenny Guilty Jenny Guilty of Abbot…

1
EP 643: Endurance off the Trail: Nordic Skiing with Liz Stephen 1:13:02

10M ago1:13:02

1:13:02

This is the second of our series of episodes called "Endurance off the Trail" where we dive deep into the world of endurance sports outside of trail running. Our mission? To uncover the similarities we share and the differences that set us apart. We believe that by exploring the nuances of other endurance disciplines, we can enrich our own experien…

Podcasts Worth a Listen

Endurance Strategies Llc Podcasts

Podcasts Worth a Listen

Quick Reference Guide