Therapy, Not Therapy is a podcast by three SisterFriends - EnerJi, Che, and Rochelle. Inspired by their ongoing group chat that serves as a safe place where they can create space for themselves and each other as Black and Brown adults and Creatives trying to make it in this life. So many of us need a place to process and could definitely benefit from engaging in regular therapy sessions with a licensed therapist, but for many reasons that support is not always available to us. This is why th ...
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Episode 3.6 - “Alexa, Play ‘Don’t Touch My Hair’”
1:38:56
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This week we’re talking about HAIR! Specifically “Black Hair” and the layers and complexities that encompass living with hair that doesn’t fit the imposed Euro-centric, idealistic standards of naturally silky, fine, straightness. The fact that nearly every Black or Brown person has had to endure some sort of “Hair Journey” in their life is a testam…
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“If you change the way you look at things, the things you look at change.” - Wayne Dyer We’ve all been through times and periods in our lives when it feels like we just have to keep taking one loss, failure, or disappointment after the other. We deal with the loss of jobs, friends, loved ones, situations and sometimes it feels like we can’t catch a…
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Episode 3.4 - Oooh, Bitch… Do Your Best!
1:20:25
1:20:25
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Some days all you can do is your best, chile. The Ladies are back (again!) and talking about doing your best no matter what life throws at you. Recognizing that your best can look different day to day or moment to moment - it’s important to be kind to yourself, give yourself grace, and honor the space you’re in while employing the life lessons you’…
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Episode 3.3 - Let’s Talk About Stress, Baby...
2:10:18
2:10:18
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Stress - it’s the absolute GHETTO!! It’s also a part of life and not going anywhere - but how do we handle it? This week we take on the topic of stress and discuss how to manage and navigate the chaos that she can bring. Sometimes she’s here to push us to the next level, other times she’s ravaging our bodies in the most alarming ways. Chelle had to…
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Episode 3.2 - Don’t Be Raggedy… | Emotional Decisions
1:56:38
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This week has been GHETTO (#NoDivine) and we’re talking about emotional decisions (with plenty of laughter and levity in between) join us in the discussion about how making the right choices can either make your life, or break you down. On top a 93’ Sentra. Screaming. In a fur coat. Sweating. #dontberaggedy #socanwetalkaboutit •.•.• 🎙#TNTPodJax Hos…
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You know you missed us… 😘😘😘 We are FINALLY back in the studio with a new look, a new vibe, and fresh perspectives! It’s been almost two months since we got together like this so we’re just catching up. Join us, won’t you?? •.•.• 🎙#TNTPodJax Hosts: @iAmEnerJi | @AllOfChe, | @See_Chelle86 🎬 Produced by @MrAlPete, founder of @MPNManagement on the #MPN…
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IT’S THE SEASON 2 FINALE AND WE’RE ON A SA-BABY-CAL!! This week - in honor of Women's History Month - we’re talking about the “Strong Woman” trope, or, more specifically, the “Strong Black Woman” trope - and how it permeates and affects every facet of most Black and Brown girls’ lives from the moment we’re born. We’re simultaneously being VERY sill…
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If you missed our Live Chat last week during MPN’s Network Night - or you didn’t, and you want to hear the conversation again - we got you! Listen to the mini-episode in its entirety, live from the Neighborhood. With clipboards in-hand, the ladies of TNT come together to discuss productivity, big ideas, and how to not fall apart when trying to get …
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Girl. If you wanna go to the Ball, GO TO THE BALL! You don't need permission to show up and love yourself. This week we’re talking SELF Love. Strap in. •.•.•.•.•.•.•.•.•.•.•.•.•.•.• If you’re in the Florida area and you need to GET TESTED for COVID - go here and make your appointment!! https://testing.nomihealth.com/signup/fl •.•.•.•.•.•.•.•.•.•.•.…
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Note to Self: Don’t try to talk about evolution or anything serious while booty butt cheeks from The Boondocks are in the background. Also, we love Andre 3000, but not as much as Che does. Join us in the studio this week, as we dive into what it means to embrace the complexities of evolution - whatever that looks like (bonus points if a flute is in…
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You’ve heard us talk about “shadow work” in previous episodes and have probably heard the term in your own lives at some time or another - but what does “doing your shadow work” really MEAN? From the clinical to the metaphysical - the Ladies delve into the depths of the shadows to define, discuss, and dissect the concept of shadow work. --- Therapy…
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This week, the Ladies take a deep dive to discuss navigating adult friendships and how making, keeping, and losing friends as an adult can be both disorienting, trying, rewarding and fulfilling. From the evolution of childhood friendships to adult friend breakups - no aspect is off the table. --- Therapy, Not Therapy is hosted by EnerJi, Che, and C…
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We’re… we’re… we’re… we’re not here… here… here... --- Therapy, Not Therapy is hosted by EnerJi, Che, and Chelle and is produced on the The MPN Podcast Network by Mr. Al Pete, founder of MPN Management • Soundtrack courtesy of Wes Harris from his instrumental EP 'With Care'. The album can be found here on Spotify • Therapy, Not Therapy is distribut…
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It was a Monday ass Monday this week in the studio. We tried. We really did. But sometimes the best thing you can do for YOU is be real with yourself about where you are and then just BE there. Don’t fight it. Don’t try to make it something else. Because sometimes the street sweeper is just too loud and the plan goes out the window. --- Therapy, No…
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The Ladies are back to kick off Season 2 of Therapy, Not Therapy with a chat about what we’re NOT going to do or bring with us into 2021! As thrilled and relieved as we all are to leave 2020’s raggedy, bald-headed, hoe ass behind - she did teach us many lessons, expose a LOT of truths, and give us the opportunity to approach this New Year (and each…
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So, Can We Talk About Toxic Masculinity? Part 2
2:56:30
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It was another late night in the studio recording Part 2 in the 3 Part Series on #ToxicMasculinity 🎧💭🍃 This week the Ladies are joined by Rob Mari (@wakeupbxbby) and Christopher White (@profwhite) - Che & EnerJi’s partners, respectively - to further discuss the topic, specifically in the realms of life partnerships, relationships, and youth and fam…
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So, Can We Talk About Toxic Masculinity? Part 1
3:14:01
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After a very brief sabbatical, Therapy, Not Therapy returns for the month of December with a special series to wrap up 2020! In Part 1 of what the ladies plan to be a three part series, EnerJi, Che, and Chelle are joined at the table by special guests Flash, The Samurai (@FlashTheSamurai) and TNT’s beloved Producer, Mr. Al Pete (@MrAlPete) to kick …
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“Don’t ever let someone tell you that you can’t do something. You got a dream, you gotta protect it. When people can’t do something themselves, they are going to tell you that you can’t do it. You want something, go get it. Period.” - Will Smith Nobody can tell you what path is best for you. This week the Ladies discuss what it means to know your p…
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When considering the topic and idea of Emotional Intelligence we must remember that Rule #1 is always - Check YOURSELF First! Nearly every conversation that the ladies of TNT have had on the podcast so far has fit under the umbrella or closely relates to the idea of emotional intelligence and responsibility. This week, EnerJi, Che, and Chelle are b…
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Representation | Madam Is SPEAKING!
2:07:27
2:07:27
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There was a lot to unpack and discuss this week at the TNT table - and while the Ladies typically steer away from discussing pop culture directly, it was hard to discuss anything besides the obvious. After a very long year and an election process that seemed even longer, a new administration has been named. For many of us it feels like we can take …
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This week EnerJi, Che, & Chelle sit down to ask the question: when did knowing one’s worth become so problematic?? There are times when situations, people, and circumstances will try to take you out of your good character and have you questioning your worth. That’s why it’s so important to cultivate and maintain a strong knowledge of Self. The disc…
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It was a late night in the studio for the ladies of Therapy, Not Therapy and the vibe was lit! Clearly our hosts are getting more comfortable in their space because the wine was flowing and the gloves came off just a BIT! This week's conversation centered around taking ownership and standing in your authenticity - whether it’s for yourself, knowing…
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The ladies are back for another week of Therapy, Not Therapy and this time the topic of Taking Up Space is on the table. EnerJi, Che, and Chelle discuss the importance of unapologetically honoring and taking up space for yourself and being unafraid to do so. It’s another really great conversation so pull up a chair and get ready to dig in and dive …
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The ladies have begun their new journey! They moved from the group chat, to the podcast. Make sure you follow EnerJi, Che, and Rochelle on their Instagram to be informed of upcoming shows. Theme music and background music by Wes Harris, from his instrumental EP 'With Care'. The album can be found on Spotify: https://spoti.fi/2HqoBNI Produced and br…
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Therapy, Not Therapy is a podcast by three SisterFriends - EnerJi, Che, and Rochelle. Inspired by their ongoing group chat that serves as a safe place where they can create space for themselves and each other as Black and Brown adults and Creatives trying to make it in this life. Theme music by Wes Harris, titled 'Chamomile', from his instrumental …
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continue reading