In this episode, we cover the motivations and fears of the last four types on the enneagram circle. We cover the basic descriptions, and add our own little details, as we discuss types 6-9. We hope you enjoy this episode…

In today’s episode, we discuss enneagram type nine. We answer questions about control, fear of conflict and what actually is peacefulness. We cover the basics of how to find deep integrations into our strength self through proper self care. A large part of our discussion surrounds the difference between creating peace vs. avoiding conflict. (Due to…

In this episode, Larayna, gives us rich insights into what it feels, sounds and looks like to be a type 8. She teaches us about how to reach into past and learn to do things differently in present. She demonstrates how important it is to understand self, and others differences, in order to work most cohesively in a team. Being a big picture thinker…

In this episode, we have the opportunity to chat with Sally Ahmer. Sally is an owner and stylist of Salon Luxe (2 locations in Idaho: Sandpoint and cd’A). We discuss the behavior behind type seven’s desire to have fun, along with their fear of missing out. Nature, nurture and culture are sing for the ride as we venture into a deep psychological asp…

In this episode, we speak to Lindsey Ohling, an Enneagram type 3. She explains what it feels like to be loved for what you do rather than who you are. She describes her self care practices, and how it saved her from her disintegrating patterns. This episode is a bit longer than our usual, but the content and connection is worth the listen. We hope …

In today’s episode, we speak with Rachel Briscoe - a wife, mom and co-owner of Briscoe Construction & Remodeling. We discuss what it looks like to live in fear, have a panel in your head, and of course - anxiety. She taps into her ways of reframing and how fearful things can actually be curious opportunities to be courageous. She helps us understan…

In this episode, we discuss the first five enneagram types and what motivates them. We discuss where they go in disintegration and integration. We hope you enjoy this episode.

In this episode, we meet Teri Dupey - enneagram type 5, elementary school teacher, artist & the best mom of all time. She shares with us what it looks like to be in thinking. She discusses what disintegration and integration allows her to get to - for herself, and others. She shares how she is tethered to past, but thinking through things and self …

In this episode, we speak with Tiara Schreindl, a stay-at-home mom of four and Enneagram type 4. We discuss what it feels like to be this type of- individualism. We also discuss how to access your integration and what to do when in disintegration. She, like us, is a huge proponent of self-care and relates to us what it looks like to practice this c…

In this episode, we speak to Megan Mary, a women’s dream analyst. We discuss what it looks and feels like to be an Enneagram Type 3. We begin the conversation of her mistyping and discover that she’s actually a type 4. We discuss vulnerability, owning the power of sensitivity and creating regular self-care practices. We hope you enjoy this episode …

In this episode, we speak to Misty Lake, one of our THRIVE 2023 event speakers. We discuss what it looks and feels like to be an Enneagram Type 2. We discuss boundaries and what it looks like to ask yourself, “What is my best yes”? For the mothers out there ( or fathers), we speak into how serving self is sometimes very beneficial and necessary. We…

In this episode, we speak to Gemma Puddy, life coach and host of Vibrant Living. We discuss what it looks and feels like to be an Enneagram Type 1. We dive into how to become more integrated and what flags to watch out for when we are disintegrating. We have a lot of fun with this, but also share deep thoughts, beliefs, and ideas. (We touch on eati…

In this episode, we discuss the enneagram types of Bridgerton characters Daphne & Simon (the Duke). What types do you think they are? Where do they go in stress? In strength? What do they need for self-care? Listen now…

In this episode, we are discussing enneagram types Gabriel (5) and Emily (2). What do these types need? How do they grow? What do they bring out in each other, in relationship?

In this episode, we discuss characters from the Titanic: Rose, Jack and Cal. Learn more about types 1, 3 & 7. We discuss the importance of self-care and what specific self-care practices each enneagram type needs. We also discuss where and how each type goes to stress and disintegration. Enjoy!

In this episode, we discuss enneagram types 1, 2 & 8Learn where Katniss, Peeta and Gale go in stress and strength; and what they need to do in self care to get to their best selves.

In this episode, we talk about relationships and self-care. Have you ever wondered what your favorite Twilight Characters’ Enneagram Types are? Today we discuss Bella, Edward, and Jacob’s types and what to do for their self-care. Enjoy!

In this episode, we discuss types 1 & 7. What enneagram types are Jamie and Claire from Outlander? Where do they go in stress? Why is their relationship so strong? How would self-care make them even better together? Find out more about Outlander and the enneagram types therein. Enjoy!

Owner of Teneral Cellars, Jill is a socially forward wine business woman! Her purpose driven and sustainably produced wine is more than just wine. Her platform at Teneral Cellars is to also build a meaningful digital experience to build community through cause. 10% of profits go toward organizations committed to women's Issues. Teneralcellars.com J…

What does it mean to be in relationship? What does my type look like? What about those I’m in relationships with? This episode speaks to each type, explaining tendencies, desires and so much more.

Ever wonder what stresses you or what your defensive mechanisms are? This episode gives you triggers into understanding your type and how to deal.

In this episode, we showcase Self-care tips for all 9 types. Sometimes it just takes a little pivot in your life to change it forever.

In this episode we touch on what motivates each type. We also touch on what all 9 types might look like in certain scenarios.

In this episode Nichole shares her stories of unplanned pregnancy and an eating disorder that kept her locked up in shame. You will hear of the way she was able to triumph over the fear of telling her story and now she was able to turn that fear into a storytelling business. Nichole is a journalist who has always loved the power of a person’s story…

It’s common to mistype with another enneagram number. Many of them appear the same, but do you understand what differentiates them? Find out how in the latest episode.

Enneagram wings - these are a “peppering” of your personality. They help further define who you are and why you do what you do.

It can be challenging to relate to someone when you don’t understand their frame of reference. Get to know the types of those you are closest to and deepen those relationships to the fullest. Learn about them to enable yourself to better handle conflict, love them the way they need to be loved and appreciate who they inherently are.…

In this episode we provide tips for parents with kiddos at home. We give examples of what to do when in stress and how to tap into your security when homeschooling.

Today, we discuss parenting from both the parenting and the child’s enneagram perspective. Understand how to parent better, through understanding your type and your child (ren)’s type. We provide tips for both parents and children. Find out more at www.enneasisters.com

In this episode, we discuss how each type handles loneliness, the triggers to know if you are lonely, and self-care tips on how to get out of it. We dive into how coming out of loneliness develops relationships and allows you to grow positively.

The Enneasisters, Kelly and Jenny are here to help you become your best self, and connect better with your significant other and kids. Kelly White is a wife, a mom of 3 boys and an Enneagram coach. Learning more about herself through the Enneagram has helped her understand her triggers for stress, and how to combat those. It has also helped her lea…

Hitting rock bottom caused her to create the life she always wanted! Katie Wilder shares with us her recovery from addiction, divorce and the reinvention of self. My favorite quote from Katie during the interview "you have to surrender in order to succeed." Her positive energy and love of life will rub off on your. Check it out!…

As a branding expert, Tanya helps people look amazing on the outside, but shares how her journey through life caring and advocating for those with physical disabilities has taught her it's what's on the inside that really counts. Bio: Tanya Goodall Smith Biography Owner of WorkStory Photography located in Spokane, Washington, Tanya Goodall Smith is…

On Episode 23 hear from Randi, an attorney and end of life and bereavement Doula. She talks about how to prepare for death while living so that our loved ones don't have to make those hard decisions. I sure learned a lot that I didn't know about how to store my will and what to think about when I'm making decisions about burial, etc. Randi Johnson …

Allison is a small business owner who once struggled to keep her businesses social. Her expertise comes from experience, trial by error, extensive research, and plenty of failures. Over the years, she has learned exactly what it is that business owners struggle with most. It is these life lessons that have inspired her to provide her fellow busines…

What if breast cancer was preventable? Listen in as Charlie talks about the lifesaving technology of breast thermal imaging (Thermography). Vital statistics on breast cancer, slide show and preventable measures all included in this 1 hour presentation. Please watch and forward to a friend. This could save a life! Charlie Brewer is the Co-founder an…

Cindy Vanhoff is an Organizing and Productivity Strategist. She helps busy women simplify their lives so they can get busy with what really matters! Cindy started her business, Reclaimed Spaces, 14 years ago. She has since then helped organize many people's business and personal spaces. Cindy's favorite things to organize are kitchens and calendars…

Deborah Beard is a 66-year-old wife and mother of 3 wonderful children that she and her husband were blessed with through adoption (and one beautiful granddaughter). You will hear about her struggles growing up in a bi-racial family during the Black Power movement in the 60’s and life now living in the Northwest, her childhood thru adult health cha…

It's National Infertility Week! In reverence of this special week and for all the people out there affected by this devastating diagnosis I want to introduce Misee Heiken on the No Bad Days Show. On the show we will hear Misee's story and how she is helping other women through their own struggles with infertility. Misee in her own words “It’s a spe…

Learn how to set intentions, live with gratitude, prioritize your day and gain confidence through the commitments you make to yourself. Jenna Knudsen has been a life coach for over a decade and exclusively coaching Equestrians for the past 5 years. She is passionate about teaching her clients to plan for days that excite them~ prioritizing self-car…

She is now an entrepreneur and has helped many women out of abuse through her help with HRC ministries and her shop "The Garden Cafe" In CJ's words "As a child I was groomed to a life of promiscuity through abuse and culture and wound up being targeted by a pimp from CA and talked into running away with him where he introduced me to the commercial …

Dr. George, an expert in Environmental Medicine teaches us about environmental toxicity, both internally and externally. 80% of all cancers and 75% of autoimmune disease are environmentally caused. We do have some control over the state of our health (internal environment), like what we eat, supplements we take and what we put on our body. Dr. Juli…

Meet Lindsey Dockins a 28 year old mom of 3 girls. She's been married to her college sweetheart for 9 years. In 2018 Lindsey was diagnosed with mycotoxins, Lyme and 5 co-infections, parasites, Epstein Barr virus, MTHFR and other genetic issues, allergies, sensitivities, vinyl toxicity, gun cleaner toxicity, candida, Mysterious black necrotic legion…

Dr. Robin Pickering's new book, coming October 2020 "Beyond the Birds and the Bees" How to raise a sexually healthy, safe and informed child in our modern world. This interview covers everything from "The Talk" to Consent and the #MeToo movement. As parents we want our children armed with scientifically backed sexual education. But many of us lack …

Terry will share things about her younger years living with an alcoholic Father, who left her family when she was 6 years old, how her Mother worked 3 jobs to make ends meet, which carried into Terry's life as an adult when she herself went through 2 divorces. Struggling with lots of issues, she finally found her way back to her Heavenly Father who…

In show 11 Heather really puts her heart out there as she talks about her first year of marriage struggles and what she's learned about setting brave boundaries. Her coaching on this call has the viewer asking the questions 1. What is the story you are telling yourself? and 2. What am I making it mean? Also, watch as Heather explains the circle and…

No Bad Days Show 10 with Kelsy McHenry: In her words "Motherhood is not something that comes with a guidebook and learning to navigate being a mom WHILE STILL BEING TRUE TO WHO YOU ARE (as a person, not a mom) is a difficult path for many women. Moms are exhausted, un-showered, underpaid, sometimes not validated - many lose their voice and their en…

Dr. Ellis is a Chiropractor who specializing in the upper cervical spine, more specifically the Blair technique. Dr. Bekki and the team at Clear Chiropractic in Spokane, WA are responsible for helping me find a solution to my 20 years of on and off vertigo. She will explain why upper cervical chiropractic is a great solution for migraines, anxiety,…

Kellee is here to spread a positive word about recovery from pain pill addiction. She says that looking at it through the eyes of understanding & belief THAT THERE IS A SOLUTION is really important. Having compassion on our friends and family is important and Kellee does a great job of telling us both sides of her story and when she failed to be co…