Best Eoin Walker Podcasts (2024)

1
#225: Nutrition for performance in sport and life, with Abby Coleman 1:25:00

1h ago1:25:00

1:25:00

Abby Coleman is back on the show! Having already appeared on show #95, Carbs, friend or foe? Abby returns with further nutritional knowledge about everyday living. This show helps you to understand Fuelling performance - optimal timing. Optimising recovery through nutrition. The importance of micronutrients and a wholefood diet (versus the use of s…

1
Becoming a University Ambulance NHS Trust with CEO Jason Killens 34:16

2d ago34:16

34:16

In this conversation, we will examine what is involvedwith the application and benefits of becoming a University Ambulance NHS Trust. As of the start of April of this year, the Trust is now known as the Welsh Ambulance Services University NHS Trust. The sought-after status has beengranted by the Welsh Government in recognition of WAST’s commitment …

1
#224: XTERRA Greece and Dealing with Pressure 1:02:36

7d ago1:02:36

1:02:36

This week the lads sit down to chat about Tom racing in Greece and why XTERRA is Tom's new favourite triathlon format. They also chat training, pressure around races and how to continue to enjoy your endurance sports. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

1
Training Vs Instinct: The life of a Fast Jet Pilot with Paul Heasman 43:34

7d ago43:34

43:34

In this episode, we dig into the life of a fast jet pilot with Paul Heasman. Paul speaks candidly about Crew Resource Management (CRM), the line between training and instinct, OODA loops, decision making, and much more. Paul joined the Air Force in 1999 and went through training through various aircraft types. Paul then flew the Tornado F3 from RAF…

1
#223: 36 marathons in 36 days with Sophie Grace Holmes 54:02

13d ago54:02

54:02

Sophie Grace Holmes shouldn't be alive right now. She was told by doctors she would not make it beyond her teenage years. Now she lives to challenge herself, her athletes and inspire those with Cystic Fibrosis that they can achieve incredible things. Her next challenge is 36 consecutive marathons in 36 days starting with London and finishing with E…

1
Artificial Intelligence (AI) in Pre-Hospital Care with Nico Preston 40:58

14d ago40:58

40:58

In this conversation, we will examine the role of AIwithin pre-hospital care. We will also look at how AI is being embedded within the systems and processes from dispatch algorithms to diagnostics to demand profiling. We also look at the future of AI and where it might support patientcare. To do this I have Nico Preston with me, Nico is ascientist …

1
#222: Spin bike to Ironman, the process with Rob Foster 50:25

23d ago50:25

50:25

What does it take to go from being HIIT fit to Ironman fit? Today IF Endurance Coach Rob Foster tells us how, using a real-life case study. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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Patient liaison and follow-up with Sarita Taneja and Stuart Plumbley from Kent, Surrey, Sussex (KSS) HEMS 40:10

21d ago40:10

40:10

In this conversation, we will examine Patient Liaisonand follow-up. Pre-hospital clinicians are often just the first point of medical contact, so checking in throughout the rehabilitation allows clinicians and patients to close the loop on any unanswered questions and often is a chance to learn about things from the patient’s perspective. This fost…

1
Restore Podcast: Changing direction with Mike Donal 53:32

22d ago53:32

53:32

Join me in this episode where I speak with Mike Donal. We unpack his journey through growing up, dropping out of school, drug use, mental health, self-harm, suicidal attempts, steroid use, sex, and mental health section in a hospital, all before 21 years old. We also look at Mike’s journey through the gym, alcohol, relationships, tattoos, and stero…

1
#221: Understanding your back pain, with Eoin Everard 1:12:49

28d ago1:12:49

1:12:49

Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop…

1
The Spinal Immobilisation Study (SIS) with Prof Mark Wilson 19:01

28d ago19:01

19:01

In this episode, we speak with Professor Mark Wilson about the forthcoming SIS trial. This randomised study aims to compare the safety and patient outcomes of the current spinal immobilisation practice versus a more flexible "movement minimisation" approach for suspected spinal injury patients. The findings could inform future clinical guidelines. …

1
#220: The future of endurance training, lessons learned from the past 29:58

1M ago29:58

29:58

Last year famous endurance journalist Alex Hutchinson wrote an article in Outside magazine, ‘Future of endurance training research’. In it he describes the 5 best advancements in the last 15 years and 4 things we will see in the next 15 years. In today’s show Tom and Rob discuss what the general population can gain from these insights! Precision fu…

1
The relationship between Paramedic theory and practice with Vince Clarke 49:24

1M ago49:24

49:24

In this conversation, we will look at the relationship between Paramedic theory and practice with Vince Clarke. We will dig intoVince’s doctorate in Education on the subject, various frameworks for the acquisition of skills through simulation, reflective models of learning, the progression from novice to expert, directive versus facilitative learni…

1
#219: "The Why" with Taylormade Coaching from the UK 1:07:12

1M ago1:07:12

1:07:12

Taylor is a running coach, event organiser, ultra runner, and adventurer. He studied Sports science at university then moved into the Royal Marines, before becoming a Race Director for Ultra X and finally setting up his own coaching and event organising company. His list of running accomplishments in the last few years is pretty wild as well as the…

1
Life as an Advanced Clinical Practitioner (ACP) with Dan Dutfield 32:29

1M ago32:29

32:29

In this conversation, we will look at the life of an Advanced Clinical Practitioner (ACP). We will dig into what the training looks like, the autonomy involved, the various specialisms you can take, what Dan has learnt along the way and much more. As more and more alternative career pathways are opening, we explore if this one is an attractive opti…

1
Restore Podcast: Overcoming Adversity with Jay Baldwin 1:06:56

1M ago1:06:56

1:06:56

In this episode, I will be speaking with Jay Baldwin. At 26 Jay had suffered bilateral leg amputations from an IED whilst serving in the British army in Afghanistan. He was medically discharged from the UK military at 28, divorced at 32 and battled and won cancer at 33. Since being medically discharged from the Army, the dad of six has learned to w…

1
#218: The benefits of learning how to ‘segment’ your training 18:40

2M ago18:40

18:40

How can you master the mental challenges in endurance sports? This week, @robjonesendurance shares invaluable insights on conquering the mental hurdles of long-distance running. Learn how to break down daunting distances, refuel strategically, and stay focused with unique focal points. It's all about turning the impossible into manageable victories…

1
Leadership lessons learned from a Lifeboat Coxswain with Robbie Maiden 46:05

2M ago46:05

46:05

Join us for an insightful conversation with Robbie Maiden, a lifeboat coxswain, as he shares his journey from being embedded in a culture from a young age to becoming a leader in the austere lifeboat setting. With no formal leadership training, Robbie has developed his skills through experiential learning and personal growth. Robbie has held the po…

1
#217: The Path Series, Ep1 51:16

2M ago51:16

51:16

Dr Tom Wright is a Family Physician, Personal and Team Coach, Wellbeing Advocate & Adventurer. He believes you can choose how you see life. A post on Dr Toms LinkedInn sparked a conversation between him and Tom, and an idea was born. A four part podcast series on 'the path'. A discovery journey for you to find out where you are going in life and wh…

1
The Future of Pre-hospital Maternity Care with Consultant Midwives Camella Main, Stephanie Heys and Dawn Kerslake 1:07:41

2M ago1:07:41

1:07:41

In this conversation we discuss the future of pre-hospital maternity care with three leading consultant midwives from UK NHS ambulance services. Dawn Kerslake, Stephanie Heys, and Camella Main are experts in their field and will provide valuable insights into this critical area of pre-hospital care. During the podcast we explore the education and t…

1
#216: Xterra Oman & Canova specials 45:16

2M ago45:16

45:16

Rob Jones and Tom Walker are joined by Rob Foster today to chat through Xterra Oman and what a Canova special is. The lads also discuss Ultra running in the olympics? Kipchoges recent marathon performance and Pogacar sending it at Strade Bianchi. Last but not least, the big UAE season ender, Into the Darkness is coming! What is it? Listen in to tod…

1
Team Performance with London HEMS Medical Director Tom Hurst 41:20

2M ago41:20

41:20

In this conversation, we will examine human performance,some of the fundamental components of performance, models of performance, and how we train versus how we perform. We will also examine the importance of psychological safety, and the interplay between performance, standards, and behaviour. We also speak around the concept of culture as an enab…

1
#215: From Hated to Honoring: A Marathon Journey in Memory of my Sister 58:14

2M ago58:14

58:14

Hana Bibi is the first to admit that she used to hate running! She is now on a mission to complete the 6 Marathon Majors. Listen to her story, what fuels her to push through the hard sessions and how running has changed her life in this weeks show.

1
The International Journal of Paramedicine with Editor in Chief, Mic Gunderson 38:51

2M ago38:51

38:51

In this conversation, we will unpack the International Journal of Paramedicine and the original vision for the journal. We willalso look at the reach of the journal and the different sections of the journal yet to launch. We also examine the interaction with the journal as it looks to create discussion and research ideas and how people can get invo…

1
#214: A new triathlon race in Dubai, with Tom Walker and Rob Jones 45:17

3M ago45:17

45:17

There is a new player in town! @T100triathlon is coming to Dubai this year! Find out more in todays show alongside a catch up between @robjonesenduranceand @Tomwalkerfitness about Ironman 70.3 Muscat, Oman camping, Xterra Oman and RAK half marathon.

1
Life as a London HEMS Paramedic in 2024 with Kerien Rodwell 1:12:28

3M ago1:12:28

1:12:28

In this episode we are speaking with London HEMS Paramedic Keiren Rodwell. We dig into Keiren's background from working as a paramedic student in New South Wales, to working for the London Ambulance Service LAS in north east London. Keiren joined London Ambulance Service straight out of university in February 2018. We speak about the death of two o…

1
#213: Gravel and Travel, with Maddy Nutt 1:14:03

3M ago1:14:03

1:14:03

Maddy Nutt is a professional gravel cyclist based in London, U.K with a past life in city finance and present one in gravel racing! Check out Maddy's Youtube channel www.youtube.com/@maddynutt Check out Cycle Strong https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-419799/cycle-strong-program Want to get involved with our coachin…

1
The Future of Military Medicine with Major General Tim Hodgetts 40:40

3M ago40:40

40:40

In this conversation we will examine the current stateof play within UK military medicine, the demographics of modern military capability; that of deployable role 1, 2 and 3 hospitals within the field. We will also examine the lessons learnt from recent conflicts and how they might inform the military medicine of the future. We look at analogues of…

1
#212: Running and coaching with InnerFight Irelands Simon Connaughton 45:44

3M ago45:44

45:44

This week We have Coach Simon from InnerFight Endurance Ireland back on the show. What does the community look like in Europe. What direction is Endurance running taking in Ireland and What are the benefits of community coaching vs traditional 1-2-1 vs a free run club? All this and more in this weeks show.…

1
Life Threatening Anaphylaxis and the AMAX4 algorithm with Ben Mckenzie 1:04:29

3M ago1:04:29

1:04:29

In this conversation, we speak with Australian emergency physician Dr. Ben Mckenzie. Ben has developed the AMAx4 algorithm as a streamlined approach to recognising and treating anaphylaxis after the tragic death of his 15-year-old son Max Mckenzie. Ben has helped standardise best practices for this life-threatening emergency. Promptly following the…

1
#211: Hyrox, the new fitness craze? 48:56

3M ago48:56

48:56

A new fitness race seems to be dominating our feeds and lives. Hyrox is a blend of running and low-skill movements but is taking the world by storm. In this weeks show. Coach Jess Towl shares all things Hyrox. Strategy, training tips, mistakes she's made and how to avoid them as well as her thoughts on if Hyrox is here to stay or if its just anothe…

1
#210: Running and coaching with InnerFight New Zealands Zoe Van Potaka 37:28

4M ago37:28

37:28

It’s been a busy first year for IFE NZ and coach Zoe! A new born, a return to run program, new clients, a mums runs club and an endurance community built on purpose and values. Tune in today to hear Zoe chat through it all and what shes got to come in 2024.

1
#209: Achieving happiness through endurance, with Humaid Alghandi 54:34

4M ago54:34

54:34

Humaid Alghandi has lived in the UAE all his life. 5 years ago he found endurance sport and since then changed turned his life around to be healthier, fitter and most of all happier. Humaid joins Tom and Rob on today's show to discuss his learnings that hopefully inspire listeners to either keep on with their journey or find a new one. Don't forget…

1
#208: Process, Performance, Outcome. Your guide to a successful year in endurance 33:43

4M ago33:43

33:43

Its that goal setting time of the year! Todays show can help you set goals that you can actually have control of and understand the process and performance required to achieve them. If you find this show useful please share it with someone and if you find it really useful! Please give us a rating

1
The Scottish Trauma Network with Martin Esposito 1:07:11

4M ago1:07:11

1:07:11

In this conversation, we will examine how trauma is both managed and reported on throughout Scotland. The Scottish Ambulance Service (SAS) receives over 1.5 million calls a year and responds to over 500,000 emergency incidents per year. In the episode, we will discuss The Scottish Trauma Audit Group (STAG) as a national audit group within the Scott…

1
The best of 2023 part 2 46:50

4M ago46:50

46:50

This is a selection of 10 of the most downloaded episodes of 2023. In this episode, we hear from: Major Incident Management with Keir Rutherford and Alec Wilding. The future state of Pre-Hospital Care with Jason Killens. Safe Sedation of Acute Behavioural Disturbance with Tim Edwards. Addiction part 3 with Dr Brian Hall. Paramedic Burnout with Liz …

1
The best of 2023 part 1 56:17

5M ago56:17

56:17

This is a selection of 10 of the most downloaded episodes of 2023. In this episode we hear from: The UKISAR deployment to the Turkey earthquake disaster with Deb Swann. The Ten Second Triage Tool (TST) with Claire Park. The Pre-Hospital Airway with John Chatterjee. Pelvic Trauma with Ash Vasireddy. High-Fidelity Training with Neel Bhandari. These c…

1
#207: How endurance athletes navigate the holidays 39:02

5M ago39:02

39:02

Final show of the year is here! The lads talk Ultra Trackmas, Christmas dinners and how to navigate through the holidays as an endurance athlete! We will be back in the new year!

1
Update on the Ukraine War: Life in Conflict 1:04:04

5M ago1:04:04

1:04:04

In this conversation, we will examine some of the contemporary reflections on the Ukraine crisis with David and Shawn. We will examine what it is currently like on the ground, some of the emerging needs and how David and Shawn believe they can be met. We will also dig into David and Shawn’s background in Ukraine and how this has evolved. We will lo…

1
#206: The Wild Hearts running community with Karen Nicol 1:01:51

5M ago1:01:51

1:01:51

This week we have a guest. Karen Nicol. An Ultra runner, coach and Co-founder of the Wildheart Runners based just outside of Glasgow in Scotland. Expect to hear about women's safety in running, training around menstrual cycles, Backyard Ultra and much much more.

1
The Pathophysiology of Drowning with Prof Mike Tipton 58:54

5M ago58:54

58:54

In this conversation, we will be looking at the currentguidelines on the pre-hospital management of drowning and the academic research that underpins these principles. We will explore the epidemiology of drowning and examine patient outcomes as a group. We will also discuss the important wider efforts in public awareness and prevention. To do this,…

1
#205: The time line of improvement, with Rob Foster 37:05

5M ago37:05

37:05

Ever wondered how long it might take you to get mid pack? Front pack? Be comfortable swimming, riding or running with the guys in front of you? well, this show might help you. Coach Rob Foster returns on the show to chat with Tom Walker about time lines of improvement within endurance sport. We hope you enjoy!…

1
Major Incidents from a Scottish Perspective with John Paul Loughrey 1:16:03

5M ago1:16:03

1:16:03

In this conversation, we will explore some of the lessons learned through years of major incident attendance in Scotland from theEmergency Medical Retrieval Services (EMRS). We examine the Scottish Trauma Network, the demographics of healthcare in Scotland, and some of the recent and seminal major incidents that have informed EMRS’s approach. We al…

1
#204: Cycle Strong, with Tom Walker 14:01

5M ago14:01

14:01

It is finally here! Five years after Run Strong was released we now bring you Cycle Strong. An online based strength program designed to get you stronger for the bike! Mountain bike, road bike, triathlon bike, this program can work for you! You can find it here on TrainingPeaks I hope you enjoy!

1
Burnout in Paramedics with Liz Thyer 45:25

5M ago45:25

45:25

In this conversation, we will examine the concept andthe reality of psychological burnout among Paramedics. The effects of burnout are estimated to cost over $300 billion annually, with the WHO forecasting a burnout pandemic in the next decade. Within pre-hospital organisations, burnout can generate reduced quality, high absenteeism, increased turn…

1
Addiction Part 3: The Psychology and Psychiatry of Addiction with Dr Brian Wells 1:01:09

6M ago1:01:09

1:01:09

In the conversation, we examine the definition of addiction,the meta-substances (stimulants, sedatives, opioids), the time horizon of an addicted person (instant gratification), the triggers of addiction, the diagnosis of dependence, what dependence means, and the types of addictions (work, sex, drugs, diet, exercise). We explore two of the most ad…

1
#203: 6 components for performance in endurance sports 30:40

6M ago30:40

30:40

What are the essential ingredients for success in endurance sports? How consistently are you incorporating these six components into your daily thoughts, efforts, and training regimen? In this weeks show, Rob runs through the fundamentals to endurance greatness!

1
Exercise Associated Collapse and the differentials with Luca Carenzo 42:07

6M ago42:07

42:07

In this conversation, we will explore some of the nuances and challenges of Exercise Associated Collapse (EAC) with Luca Carenzo. The basis of this interview was the recent publication in the Journal of Science and Medicine in Sport of An Unusual Case of Marathon-related Exercise-associated Collapse: Case Report and Some Considerations for Medical …

1
#202: Finding thresholds with Rob Foster 34:27

6M ago34:27

34:27

This show comes to you from The Home of Champions, Iten, Kenya. Rob Foster joins Tom Walker to discuss thresholds and how it shouldn't be restrained to a scientific term only. We hope you enjoy the show! To help us out please give us a rating and a review. Asante!

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#201: Working for one of the most iconic brands in sport, with Collin Allin. 1:01:19

6M ago1:01:19

1:01:19

Collin Allin is head of Oakley in the MENA region. Alongside that he is a huge Oakley and general endurance sport fan! Today he comes on the show to talk all things Oakley, what's coming up, how did a brand get to being so big and his thoughts on the future of endurance sport. Don't forget to rate and review the show! ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple…

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