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This is Abuela's Sofrito, a PoP Cultured exquisite dish with un-politically correct topics of Gaming, Movies , News and more! Culture is Shocked your way with Two puerto ricans Equal and Wolf ! "No Seas PENDEJO!"
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Mind Under Matter

Shane Mauss and Ramin Nazer

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Two comedians explore their favorite big ideas with absurdity and openness to unravel the meanings of life. Shane Mauss is an adventurer and award-winning stand-up who interviews scientists about the workings of life for The Here We Are Podcast. Ramin Nazer is a multi-talented artist and viral illustrator who interviews creatives about the transcendental for The Rainbow Brainskull Hour. After a decade of friendship and philosophical discussions, these two autodidacts have turned their conver ...
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Official podcast of the American University of Kuwait.The American University of Kuwait (AUK) is an independent, private, equal opportunity, and coeducational liberal arts institution of higher education. The educational, cultural, and administrative structure, methods and standards of AUK are based on the American model of higher learning.
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Interrupting the Cycle Violence through Self Defense. Research proves that empowerment self-defense programs work. Participants are less fearful, more aware of their boundaries, and are able to speak up sooner when faced with manipulative or threatening situations. Furthermore, for those who have experienced trauma in the past, evidence shows that empowerment self-defense training can interrupt the cycle of violence and decrease the likelihood of a future assault. Join host, Silvia Smart in ...
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An ordinary man is suddenly pressed by the Holy Spirit. To create a detailed podcast of all the Supernatural encounters over his lifetime... and up to the present. The Podcast itself being the most recent experience. Come discover a world all around you, you never knew existed. Tune-in as we view the current world through the lens of scripture. No, "Peter and The Wolf" type Bible Story's here. You will get real world applications based in scripture, and on the sound doctrine of Scripture. It ...
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We cover all things about the Sigma Male mindset & lifestyle. In society we have a social hierarchy. Think of it as a pyramid with the Alpha male at the top. Beta males beneath the Alpha. But then we have the lone wolf of society which is the Sigma male. Sigma is the introverted Alpha. Sigma exists outside of the social hierarchy pyramid. And this is because the Sigma chooses not to participate in the social pyramid. The Sigma is the guy that always does his own thing. Although the Sigma exi ...
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An overview of what's happening in the Florida Statehouse and how it affects Floridians. Join us as we talk about the issues that are affecting Floridians and talk to special guests that are working to keep Florida educated, fair, and tolerant.
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We’ve got an award-willing guest speaking with us and we’re about to learn a lot about the origins of the women's self-defense movement in the United States. Turn up your volume and put on your thinking cap. Here we go! Wendy Rouse, among many other things, is a historian who teaches at San Jose State University in CA. She’s a researcher, the autho…
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Stephanie Cyr has started an Empowerment Self Defense Program at SFSU that is rolling out in the Fall of 2024! In this episode, she’ll tell us all about it, share a wonderful self-defense success story and so much more. Our wide-ranging conversation covers how great it will be when we can make ESD a standardized course offering in all public school…
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Did you know that complying and playing along are essential tools you already have in your toolkit? It can help us buy time to get help or get to safety. Join host Silvia Smart as she shares how one person “played along” to stop an attempted rape and get to safety. Our stories are important. YOUR stories are important! Consider sharing your story w…
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Host Silvia Smart and author Lauren Taylor discuss this newly released book which is an excellent resource for everyone – those interested in empowerment, in self-defense and instructors of ESD as well. Join Silvia and Lauren as they do some of the exercises in the book and chat about the ins and outs of this fascinating publication worthy of a rea…
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Smart shares one of her favorite success stories in which a person running solo through the woods gets free after an attack from behind. Connect with Silvia Special thanks to my editor, Collin Taber (@that2ndtaberkid) Resources: National Sexual Assault Hotline: 1-800-656-4673 National Association of Adult Survivors of Child Abuse Support this impor…
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There’s a clear uptick in mass shootings across the country leading to lots of fear, confusion, and anguish. Who better to talk to than the FBI? Join me and my guest, Special Agent in Charge of the Portland FBI, Kieran Ramsey. We discuss how regular people like you and me can help prevent mass shootings and play a role in stopping this disturbing c…
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Folks, Florida is on the front lines right now. There are huge safety concerns brought on by the cruel laws, restrictions, rhetoric, and policies of Ron DeSantis and his friends that are affecting many people. Because of this, Equality Florida, along with the NAACP and the League of United Latin American Citizens, have all issued travel advisories …
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TEXT ME TO INTERACT HERR AT OUR FAN MAIL Not All Yokes Are Created Equal In today's episode, we will examine the natural or literal sense of the word, yoke. Discover the yoke Jesus had referenced in his parable and why it worked so well as an illustration. All this and More coming up on the one sheep podcast... You Know in biblical times, the term …
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TEXT ME TO INTERACT HERR AT OUR FAN MAIL Why Do You Worry? If Your not a Christian right now please listen to the one sheep podcast episode: What Must I Do To Be Saved Straight From The Bible. You know one of the things I find most disturbing about Christianity today is the amount of worrying Christians do. Their lack of faith, their lack of obedie…
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If we’re gonna talk about Empowerment Self Defense, we have to talk about denial. When talking with survivors of sexual assault and survivors of other types of relational violence it is common to hear that the survivor had a funny feeling something was wrong but then doubted themselves or rationalized or minimized their intuition and flat out ignor…
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TEXT ME TO INTERACT HERR AT OUR FAN MAIL Welcome to the One Sheep Podcast, I’m Frank your host. In today’s episode, we examine what was said by Pastor John Mac Arthur. If you're not familiar with John Mac Arthur he is the head of a 12 million-dollar Mega Church called Grace To You. John has been featured on Larry King and countless other talk show …
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Hey listeners! If you haven’t had a chance to take an empowerment self-defense class and you want to, or if you know someone who’d like to, I’m teaching a beginning class in June on Zoom! I'd love to see you there! Also, if you’re at all interested in my training around active shooter survival strategies, I’m doing an hour-long class a little later…
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This episode features: First, we chat with Chair of Black in Repro Melanie Andrade Williams, where we discuss Ron DeSantis' attacks on reproductive rights and what it means to be a reproductive justice advocate. We also get an end of Florida Legislative Session update with Peoples Champion Ida Eskamani. We talk about bad bills, bad lawmakers, the r…
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Meet Jill Shames, Empowerment Self Defense Instructor. Listen in as she and host, Silvia Smart, share a few self-defense success stories and talk about all the things the survivors did RIGHT! Find out why they recommend a perspective shift as you think through your own experiences! You are strong and powerful and Jill and Silvia believe in you! Wat…
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Meet Lauren Taylor who has been working to end gender-based violence since 1978, when she co-founded Washington, D.C.’s first shelter for abused women. As an empowerment self-defense teacher and founder-director of Defend Yourself, she’s trained more than 35,000 people in the D.C. area and elsewhere in the U.S. She's also trained dozens of trainers…
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Join host Silvia Smart as she shares pieces of her journey to empowerment and survival from a cult-like martial arts system. Listen to the red flags that crop up around these dysfunctional and sometimes dangerous systems and people. Cults and charismatic leaders with ill intent are everywhere – Qanon, NXIVM, Scientology, and The Children of God, ar…
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This episode features: First, we chat with Gretchen Barton, Principle at the Worthy Strategy Group, where we discuss research, strategy, and qualitative versus quantitative data when researching how voters think. It is endlessly fascinating. We also talk with Bernice Lauredan, Director of Voter Engagement, Dream Defenders, who does a deep dive into…
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Smart shares a surprising self-defense success story that is near and dear to her heart. Find out how her 90-year-old dad responded when he was choked from behind while walking down the street! Connect with Silvia Zoom Self Defense Classes with Silvia Special thanks to my editor, Collin Taber (@that2ndtaberkid) Resources: National Sexual Assault Ho…
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Today we have 2 of the co-founders of Meow Wolf on the show! Meow Wolf is a unique art collective that started as a small group of artists in Santa Fe, New Mexico, dumpster diving for materials and creating immersive art installations in temporary spaces. Over the years, the group grew and evolved into a permanent business, creating an immersive ar…
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This episode features: An interview with Genesis Robinson with Equal Ground, Florida's Black-led voter education organization, about how they're bussing folks to Tallahassee from all over the state to be heard. We discuss lobby days and other ways Equal Ground keeps Floridians politically involved and informed. We also talk with Jackson Oberlink, L…
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This episode features: Florida political news of the week. We discuss the state of LGBTQ+ freedoms, or lack thereof, in an extensive interview with Brandon J Wolf, press secretary with Equality Florida: Brandon Wolf is a nationally-recognized gun safety and LGBTQ civil rights advocate and dynamic public speaker. He serves as the Press Secretary for…
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Creator of Comedy Central's 'Tales From The Trip' Grant Lindahl is back on the show. In this second installement, Shane and Grant try to write a new Tales From The Trip together. Hear about Grant's first psychedelic experience and how psychedelics made him less trippy. Then enjoy Shane hashes out some new stories with Grant and they talk about what…
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Pete Holmes is the host of the fantastic podcast 'You Made It Weird'. Shane owes many of his fans to his appearances on his show. Pete has combined spirituality and comedy like no one else. If you have not seen Pete's show 'Crashing' on HBO, it is absolutely amazing! Always fun to talk about comedy, philosophy, wild stories, and pee-holes with ole …
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This episode features: Florida political news of the week More of our interview with Florida State Representative Angie Nixon An interview with Anders Croy about DeSantis Watch A second feature for Black History Month Support the show If you have any feedback or would like to be a guest on the show, write us at podcast@floridawatch.org. Brought to …
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TEXT ME TO INTERACT HERR AT OUR FAN MAIL In this episode, I discuss a statement I had made to my earthly father a couple of years ago, and how it is a revelation of the Christian Life. Little did I know how profound it would be. Since I am returning from such a long absence this message is all too eerily true. Support the Show.…
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Happy International MUM Day!! Today I'm hanging out with the incredibly talented and funny animator behind Tales from the Trip! Grant shares his story of how he got started with art, growing up in an isolated environment, and how Tales from the Trip was born. Check out the latest Tales from the Trip featuring Shane and Ramin! https://youtu.be/6VBMX…
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Happy Valentine’s Day! Myq Kaplan joins Minds Under Matter as the first guest Ramin to talk all about love! Myq is Shane’s oldest friend in comedy joins the show to talk about love of career, friends, and significant others. Myq is one of the most clever, thoughtful, prolific comedians in the business. You check out all of his stand up on https://m…
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*Welcome to our first show* This episode features: Florida political news of the week An interview with Florida State Representative Angie Nixon A deep dive into Permitless Carry A special feature for Black History Month Support the show If you have any feedback or would like to be a guest on the show, write us at podcast@floridawatch.org. Brought …
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Welcome to the Keeping Watch Podcast! Our podcast aims to decode Florida politics and hold elected officials accountable. Each episode will feature Florida political news. Interviews with Florida elected officials and political insiders with new information and a unique perspective. We will also be doing deep dives into the hot topics you have hear…
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Join host, Silvia Smart and her guest, Tasha Ina Church, an empowerment self-defense teacher with a life story you want to hear about! On her website, she writes: “Empowerment goes beyond physical safety. It is understanding that YOU have a VOICE and that voice has POWER — It’s about knowing that in any fight; physical, psychological, or emotional,…
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Happy New Year! It’s 2023 and I’m glad you are here! Welcome to my new listeners. I hope you find something here that helps you out or inspires you to become your most empowered self. Listen to this quick recording to get your sea legs and hear my quick recommendations about how to listen. My hope for all of us is that we keep defining who we are, …
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Empowerment is a lifelong journey. Celebrate your wins and contemplate your next steps. Join host, Silvia Smart, as she shares a piece of her journey into and beyond a lifelong challenge that impacted every area of her life. Find out how she vanquished her dragon and lived to tell about it. Think through what's on the horizon for YOU! Empowerment m…
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The Offsprung Boys of Comedy reflect on some of the generational and regional anomalies between humans and most other life on the planet. We're one of the few species that care for our children's children, even after we are unable to reproduce. We discuss some of our own relationships with our grandmothers and share some fun memories. Watch The OBC…
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