What if your everyday tasks could turn into opportunities to build your muscles? What if the secret to muscle hypertrophy isn't just tons of weight and low repetitions, but lighter resistances and higher repetition schemes instead? Together with Eric Rawson, an expert in muscle hypertrophy, we unravel surprising truths and debunk traditional belief…

You can find Eric on Twitter/X at @EricRawsonPhD Prepare to transform your perspective on exercise as we delve deep into the world of 'exercise snacks' with expert exercise physiologist, Eric Rawson. Discover how brief, frequent bouts of movement throughout your daily routine can substantially boost your health. We'll debunk misconceptions around t…

You can find Stephen at: stephanguyenet.org Twitter @sguyenet Are you curious about the intricate ties between obesity, our brains, and evolution? This episode promises to satiate that curiosity and deliver insights you can't afford to miss. Our guest, neuroscientist Stephan Guyenet, unravels the complexities of body fatness and its relationship wi…

Howard Luks, MD talks about his mp nonsense approach to optimizing your lifestyle in order to extend your health span as well as lifespan. You can find Howard on twitter/X @hjluks And on his excellent website at https://www.howardluksmd.com/ You can order/gift his book on amazon.com https://www.amazon.com/dp/B0B195C17T We talk in depth about exerci…

You can find Dennis at: https://roguehealthandfitness.com/ Twitter @mangan150 You can find Jerry Texeira at: https://bodyweightstrength.fit Twitter: @jerryteixeira IG: jtbodyweightstrength Dennis "P.D." Mangan shares his strategies for optimizing his healthspan as he approaches 70 years old. We talk about his background as a vegetarian who engaged …