Do you want to create substantial change in your life and explore relationships in a brand new way? If you struggle to find the language for a relationship you’re navigating, or are seeking more loving relationships with yourself or others, this podcast — and the stories within each episode — is for you. Enter: Healing Codependency with Erika Wright, a six-part deeply personal podcast series that offers intimate insight into six core turning points throughout Erika’s life that made her who s ...
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Unleash Your Inner Creative is an Award-Winning podcast to help you become your full self & live a more creative & authentic life! I'm Lauren LoGrasso (a multi-passionate creative) & I believe repressed creativity causes much of the world's suffering, so I want to help you unleash! This podcast lives at the intersection of creativity, spirituality, mental health & self-development. With the help of guests like Julia Cameron (The Artists' Way), Guy Raz (How I built This) &brain coach, Jim Kwi ...
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Letting go and moving on after divorce? That takes guts, strength, and a whole lot of support. Hosted by Michelle Dempsey-Multack, Certified Divorce & Co-Parenting Specialist and Author of the bestselling book Moms Moving On brings you the very best guests for the very best education in divorce, co-parenting, and single motherhood. Your divorce support village is waiting for you! Follow Michelle on Instagram @themichelledempsey
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How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.
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Because fewer than 7% of Americans have served in uniform, most Americans are unfamiliar with military service and culture. As a result, members of the military and Veteran community are at greater risk for disconnection and lack of belonging with the civilian community. PsychArmor’s mission is to bridge the military-civilian divide by educating and training a Nation. Each week, Duane France, a combat Veteran and Clinical Mental Health Counselor, will dig deep into the stories “Behind The Mi ...
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💕🎨Codependency vs. Creativity: Navigating Self-Love, Self-worth, & Relationships, w/ Erika Wright
48:29
48:29
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Are you a people pleaser? Do you find yourself constantly setting yourself aside so that you can tend to other people’s issues, avoiding yourself/your goals? Do you give unsolicited advice? I feel you and struggle with all of the above. Well, good news: today’s guest is codependency facilitator, expert, and spiritual counselor, Erika Wright. She ha…
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BTM178 - Robin "Phoenix" Johnson - Healing Veterans through Humor
26:57
26:57
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Show Summary On today’s episode, we feature a conversation with Retired Army Lieutenant Colonel Robin Johnson, CEO of the Best Medicine Brigade and Executive Director of Heal*arious a nonprofit offering therapeutic humor programming for improved psychological performance. About Today’s Guest Lieutenant Colonel (Retired) Johnson served over twenty y…
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Protecting Your Children from Coercive Control in Co-Parenting: with Family Mediators Jan Yuhas and Jillian Yuhas
25:49
25:49
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Are you dealing with acts of coercive control while coparenting and wanting to avoid it affecting your children? This week on Moms Moving On, Jan and Jill Yuhas join Michelle Dempsey-Multack to break down the best way to navigate coercive co-parenting. Jan and Jill lay the groundwork for: Recognizing the signs of coercive control Setting firm bound…
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✨🗣️Creativity for Social Change: Mental Health, Storytelling & Healing w/ MTV’s Erika Soto Lamb
49:10
49:10
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49:10
How is your mental health today? How do you tend to it and stay on track during turbulent times? How do you utilize your creativity to help you move through mental health challenges? Today’s guest is Erika Soto Lamb. She works with companies, organizations, and culture leaders to drive positive change on the toughest social issues, currently leadin…
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BTM177 - Jenn Kerfoot - Access to Healthcare for Veterans
33:22
33:22
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Show Summary On today’s episode, we feature a conversation with Navy Veteran Jenn Kerfoot, Chief Strategy & Growth Officer at DUOS. We talk about accessing healthcare for veterans and a partnership with Humana and a collaborative program to enhance the healthcare experience and improve health outcomes for Louisiana Veteran members of Humana with ch…
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How to Effectively Co-Parent with A High-Conflict Ex; with Bill Eddy, LCSW, Esq.
42:38
42:38
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By Michelle Dempsey-Multack
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🕊️🌟Forgive Yourself, Trust the Universe & Find Inner Peace w/ Mitra Rahbar
52:12
52:12
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One of your favorite guests and my favorite people is back for another episode--that’s right! It’s spiritual teacher, author, singer and intuitive, Mitra Rahbar! Last time she was on, she talked about Chinese astrology and you loved it! This time she’s here to talk about her new book, The 11 Pillars of Self-Realization: Your roadmap to inner peace.…
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Show Summary On today’s episode, we feature a conversation with John Pray, Brig. Gen., USAF (Ret), CEO of Operation Homefront. Operation Homefront provides relief and recurring family support programs and services throughout the year to help military families overcome short-term difficulties so they don’t become long-term hardships About Today’s Gu…
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Preventing Childhood Trauma in Divorce: with Family Law Attorney Elle Barr
27:33
27:33
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As parents, we want to do everything we can to protect our children and keep them safe. This week Elle Barr returns to Moms Moving On to discuss with Michelle Dempsey-Multack how to prevent childhood trauma in divorce. Elle and Michelle educate listeners on: Understanding trauma ACE's (adverse childhood experiences) and how to prevent them How to m…
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❤️ ✨ Hannah Berner on Manifestation, Living Authentically & Career Reinvention
1:00:51
1:00:51
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Hi cutie! Today I am re-airing an episode with the great Hannah Berner! This was first recorded back in 2019 when she was just at the beginning of her comedy career...Flash forward to 2024--Hannah has a Netflix special, which will premiere on July 9th, wrote a book and is about to appear on The Tonight Show next week...She has has an unbelievable c…
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How to Handle the Adult Bullies in Your Life: With Bill Eddy, LCSW, Esq
40:22
40:22
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40:22
When you think bullies, you may think about school aged children, but what happens when you are an adult dealing with adult bullies? This week Michelle Dempsey-Multack welcomes back Bill Eddy to discuss managing bullies as an adult. Bill Eddy is an expert in dealing with high-conflict individuals and is sure to leave you feeling empowered after thi…
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💸📖Rewrite Your Money Story & Embrace Rebellious Curiosity✨ w/ Yemi Penn
56:34
56:34
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When was the last time you had a really honest conversation? Sharing about what is difficult in your life and creative journey and even in the world? Today’s guest is Yemi Penn! You all loved the episode I re-aired with her a few weeks ago so much that I wanted to have her back to share more. In case you need a refresher, Yemi is a British-born and…
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You're Not Really Divorced Until You Learn How to Do This....: with Codependency Counselor Erika Wright
31:22
31:22
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You may often hear the term "breaking the marital cycle of codependency" but what does that mean and how do you do it? This week, Michelle Dempsey-Multack is joined by Codependency Counselor Erika Wright to educate listeners on how to recover from co-dependency. Erika turned her own codependency into her passion, and we know you will love what she …
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BTM175 – Recap of Year One of the Behind the Mission Podcast
28:41
28:41
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Show Summary On today’s episode, we take a look at year one of the Behind the Mission Podcast, as well as provide listeners with an opportunity to provide feedback on the show Provide Feedback As a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this…
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🏡💗Get Creative At Home & Empower Your Life w/ Nicole Jaques, The Home CEO
52:18
52:18
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On today’s pod, I’m sitting down with Nicole Jaques, a home cook, lifestyle influencer, and podcast host of “The Home CEO.” Nicole is also the author of Go Green When You Clean, which features DIY non-toxic cleaning product recipes. Her Instagram is packed with home tips, from food storage hacks to DIY bug repellents. Nicole started by sharing kitc…
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BTM174 - Emma Payne - HelpTexts for Mental Health and Wellness
32:56
32:56
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Show Summary On today’s episode, we feature a conversation with Emma Payne, Founder and CEO of HelpTexts, a company that delivers asynchronous grief, caregiver and mental health support via text message. About Today’s Guest Emma Payne is a seasoned technology entrepreneur, MIT graduate, and award-winning change-agent, who started building online co…
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What NOT To Do in Divorce: with Top Attorney Seth Nelson
31:54
31:54
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We often focus on what you should do during divorce and co-parenting, but this week we are going to focus on what NOT to do. Michelle Dempsey-Multack is joined by Divorce Attorney Seth Nelson, to have a candid conversation about things to avoid when going through a divorce and starting your co-parenting journey. Michelle and Seth will take a behind…
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🔥 Creative Reinvention: Burn It All Down & Start from Scratch 🚀 w/ Trashy Chips' Kaitlin Mogentale
57:40
57:40
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On today’s pod, I’m going to be sitting down with the founder of Trashy, Kaitlin Mogentale. Trashy is a company that reduces food waste by transforming what others deemed waste - the pulp, stems and peels of veggies and veggies that were rejected for being imperfect…Into craveable, accessible and highly consumed snack food products, namely Veggie c…
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BTM173 - Andrea Norton and Erika Hoover - LGBTQIA+ Veteran Series
33:38
33:38
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Show Summary On today’s episode, we conclude our mini-series of four episodes on LGBTQIA+ Veterans with returning guests, veterans Erika Hoover and Andrea Norton, as part of public awareness campaign developed in partnership with the Michigan Governor’s Challenge to Prevent Suicide among Service Members, Veterans and their Families About Today’s Gu…
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Mistakes Divorced People Make on Dating Apps; with Relationship Expert Rachel DeAlto
24:56
24:56
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We understand that after divorce you may be eager to jump into the dating scene but may be feeling apprehensive about what to expect. This week, Michelle Dempsey-Multack is joined by relationship expert Rachel DeAlto to discuss common mistakes people make when using dating apps and what to avoid. In this information packed episode, they will cover:…
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🤫📖Storytelling Secrets: Heritage, Self-Worth & Learning to Ask For Help w/ Jo Piazza
51:22
51:22
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Do you ever think about how your culture and heritage has affected the way you express yourself, the stories you tell and even the job you do? If you have listened to the pod for any length of time, you know I am very connected to my Sicilian ancestry, how it affects my creativity and life in general, so I am super excited about today’s guest. Toda…
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BTM172 - Dr Alan Teo - VA S.A.V.E. Training for Veteran Families
31:21
31:21
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31:21
Show Summary On today’s episode, we feature a conversation with Dr. Alan Teo, a Psychiatrist and Researcher with the VA Portland Health Care System and Associate Professor at Oregon Health & Science University. We talk about a recent article that he and colleagues published on the effectiveness of online VA S.A.V.E. training for veteran families. A…
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Moms Moving On (Unfiltered): Tips for How to Make Summer Co-Parenting Easier; with co-host Jess Evans
24:20
24:20
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24:20
Co-Parenting does not end when the school year does, but what happens in summer? As parents, we know how important it is to give your children consistency year-round. This week on Unfiltered, Michelle and Jess give their breakdown on how to handle summer break while letting your kids be kids. Tune into this information packed episode where together…
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❤️🩹Heal Your Trauma: Transform, Reclaim Your Pleasure & Manifest w/ Yemi Penn
1:05:06
1:05:06
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On The Guest: Yemi Penn is a British-born Nigerian author, Engineer, TEDx speaker, and entrepreneur whose mission is to help others overcome and transform their traumas. As a true multi-passionate creative, she has managed to dip her toes into many industries. Most recently she released a short documentary titled “Did I Choose My Trauma?” that foll…
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BTM171 - Ale Hernandez - Myths and Misconceptions about LGBTQ+ Veterans
31:05
31:05
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31:05
Show Summary On today’s episode, we continue the LGBTQIA+ Veteran Public Health Awareness series with a conversation about myths and misconceptions about members of the LGBTQIA+ community with veteran Ale Hernandez About Today’s Guest Alejandra Hernandez served in the United States Marine Corps for four years a Food Service Specialist with Marine C…
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BTM Extra - Memorial Day 2024 - wear blue run to remember with Lupe Urdaneta
30:58
30:58
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Show Summary On today’s episode, we have a conversation with Gold Star family member Lupe Urdaneta, surviving spouse of Sergeant First Class Dennis Urdaneta, and her journey with wear blue: run to remember, an organization that honors the service and sacrifice of the American military through active remembrance and programs to support all those who…
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❤️🩹💪 Redefining Failure: Discover Resilience & Find Your True Path w/ Ashley Menzies Babatunde
57:06
57:06
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Have you ever faced a moment in your life where everything seemed to be falling apart...only to realize, down-the-road, it was setting the stage for your greatest achievements? Today’s guest is Ashley Menzies Babatunde a lawyer, DEIB Strategist & podcaster, who faced significant roadblocks on her path to success. She failed the Bar twice and lost h…
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BTM170 - Ellen Gustafson - We the Veterans and Military Families
35:54
35:54
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Show Summary On today’s episode, we feature a conversation with military spouse and family member Ellen Gustafson, the Co-Founder and Executive Director of We the Veterans and Military Families, a non-partisan, non-profit organization that empowers the veteran and military family community to strengthen democracy. We’re going to talk about their wo…
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🫁🧘♀️Healing Breathwork: How Simply Breathing Can Release Trauma w/ Terry Moseley
1:13:52
1:13:52
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Have you ever considered how the simple act of breathing could unlock profound changes in your mental, emotional, and physical well-being? Today’s guest is Terry Moseley. She is a seasoned expert in breathwork and healing. She created Bionic Breathwork, which is based upon breathing techniques backed by science to help you begin to move through tra…
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Putting Yourself First After Divorce: The Importance of REAL Self-Care; with guest Amy Green-Smith
31:09
31:09
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31:09
Women are often taught to put the needs of others first, especially in marriage and motherhood. Divorce can give you a chance to really put yourself at the forefront and let go of any guilt associated with it. This week Amy Green Smith joins Michelle Dempsey-Multack to empower women on their journey of self-care and self-love. Michelle and Amy take…
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BTM169 - MaCherie Dunbar and Ashley Carothers - LGBTQIA+ Veteran Healthcare
32:45
32:45
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By Duane K. L. France
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Season 2 Coming Soon + Titanic Reworks out now! (#289)
17:43
17:43
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East Forest announces the forthcoming coming of Season 2 of the podcast after a brief break. He shares the personal feelings and thought process behind the decisions and gives a look to the future of the work. Also announcing the new Music For the Deck of The Titanic Reworks album that starts releasing today! 8 incredible reworks of songs from the …
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✨💸Find Your Purpose & Manifest Abundance Through Your Human Design w/ Emma Dunwoody
57:23
57:23
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57:23
Have you found your purpose? Does it feel like something you’re constantly searching for it? Just on the edge of finding it…Close, but it still seems to evade you. It’s a frustrating feeling to know there’s a reason for your being, but to not be able fully understand what that invisible string is that is pulling you through life. But, rest assured,…
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BTM168 – Jennifer Ballou – The Global War on Terrorism Memorial Foundation
27:47
27:47
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Show Summary On today’s episode, we feature a conversation with Army Veteran and Gold Star Family Member Jennifer Ballou, Chief of Staff of the Global War on Terrorism Memorial Foundation, an organization that is guiding the development of a national memorial that honors the service and sacrifice of all who have contributed to global counterterrori…
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What to Do if Your Co-Parent Actually IS a Narcissist: with guest, LMHC Jacquelyn Tenaglia
34:09
34:09
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I'm sure if you're on social media you've seen the buzzword that has been going around....narcissist. Sure, your ex may be high-conflict, a terrible partner or complete jerk, but what do you do if your co-parent really is a narcissist? This week Michelle Dempsey-Multack is joined by Jacquelyn Tenaglia, LMHC to talk about how to manage your relation…
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✨Unlimited Potential: He's a Pro Rapper & Doctor-Tips for Multi-Passionate Creatives w/ Lazarus AKA Dr. Khan
55:15
55:15
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55:15
Do you have more than one passion? Have you ever tried to pursue them both just to get told you have to choose only one? Well, what if I told you, you didn’t have to choose? Today’s guest might just be the most creative person I have ever met: He is both a practicing doctor and a professional rapper named Lazarus (AKA Dr. Khan.) He’s a shining exam…
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How Do Men Really Feel About Divorce? The Answer Might Surprise You; with Rob Roseman of WTF Divorce
35:58
35:58
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Often times women come of divorce feeling bitter, resentful, and angry toward their ex, but what about men? This week Michelle Dempsey-Multack is joined by Rob Roseman of WTF divorce to discuss how men feel after divorce. His answers might surprise you. Michelle and Rob have an in-depth conversation on: How men adjust to their role as a single pare…
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BTM167 - Kate DeBartolo - The Conversation Project
30:32
30:32
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Show Summary On today’s episode, we feature Kate DeBartolo, a senior director for the Institute for Healthcare Improvement and the leader for the conversation project. IHI has public engagement initiative to help people share their wishes for care through the end of their life About Today’s Guest Kate DeBartolo is a Senior Director at the Institute…
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👧❤️🩹Inner Child Healing: Reclaim Your Roots + Lead with Love & Advocacy w/ Roxy Sprowl
1:06:39
1:06:39
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Do you have a deep connection with your culture? If so, do you strive to embrace individual and communal histories, ancestral traumas and gifts, nurture creative expressions, and advocate for a more equitable and compassionate world? Today’s guest brings us her journey of pursuing healing across generations, healing her younger self, the resilience…
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BTM166 - Erika Hoover and Andrea Norton - LGBTQ+ Veterans Public Health Awareness Campaign
26:43
26:43
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Show Summary On today’s episode, we feature a conversation with Navy Veteran Erika Hoover and Air Force Veteran Andrea Norton about their experiences as both veterans and members of the LGBTQ+ Community, as well as a public awareness campaign being developed in partnership with the Michigan Governor’s Challenge to Prevent Suicide among Service Memb…
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Simplifying the Divorce Process While Protecting Your Kids-Say Hello to Hello Divorce with Founder and CEO Erin Levine
36:24
36:24
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One of the main things we often hear is that people going through divorce want to do what they can to protect their children. Hello Divorce is here to help with that. This week Michelle Dempsey-Multack is joined by founder and CEO Erin Levine, to educate listeners on the divorce process and what we can do to ensure our children's wellbeing is front…
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👩💼🍭From Child Inventor to CEO: Balancing a Candy Empire & College at MSU w/ Zolli Candy's Alina Morse
48:20
48:20
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Have you ever dreamed of starting a business of your own? Often when thinking about going into entrepreneurship, it feels overwhelming, like you just don’t know enough and like it’s just too daunting to even start. But it IS possible and you can do incredible things when you put belief and hard work behind your vision. Today’s guest is the CEO and …
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Marisa Radha Weppner has taught yoga and meditation since 2002. Known for her authentic self-expression, humorous yet grounded, she empowers others to embody their soul’s wisdom. Visit her website for information about life coaching, ketamine therapy, private and group yoga, and more http://marisaradhaweppner.com IG: @marisaradhaweppner ___________…
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BTM165 - Virginia Wimmer - CalVet Women Veteran's Division
31:41
31:41
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Show Summary On today’s episode, we feature a conversation with Deputy Secretary for Women Veterans of the California Department of Veterans Affairs, Air Force Retiree Virginia Wimmer, in which we discuss the importance of supporting women veterans and the services available in California About Today’s Guest Virginia Wimmer was appointed on August …
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The Truth About Relationships You Didn't Know You Needed to Hear: with Renowned Relationship Specialist Mark Groves
54:24
54:24
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There are often times we have to hear some truths about relationships that we may not want to hear, but that are important in order to learn, grow and heal. This week, Michelle Dempsey-Multack is joined by the renowned relationship specialist Mark Groves to really dig deep into relationships and unpack some difficult topics. Together Michelle and M…
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👩👧🌟Turn Your Childhood Dreams into Reality: How TV Writer Leore Berris Went From Michigan State to Netflix
57:03
57:03
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57:03
What’s your biggest dream? Today’s guest’s biggest dream was to write. On the show we will reveal how she achieved that dream after many years of envisioning it, working toward it, getting close and then finally taking the leap and getting her big break. For the past several years she has made her living writing for TV on shows like KIPO AND THE AG…
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BTM164 - Ronald Rutherford - VA's Whole Health Program
31:15
31:15
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Show Summary On today’s episode, we feature a conversation with Navy Veteran Ronald Rutherford, the Lead for the Whole Health Outreach program for the Veterans Health Administration. Whole Health is VA’s approach to care that supports the health and well-being of veterans they serve, and focuses on self-care, skill building and support. About Today…
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Moms Moving On (Unfiltered): Disneyland Parenting; Maybe it Isn't All Bad; with co-host Jess Evans
25:10
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We're sure you've heard the term "Disneyland Parent" from friends, family or maybe even your lawyer. What exactly is a Disneyland parent, and is it really a terrible thing for your children? This week on Unfiltered, Michelle and Jess share their insight on Disneyland parenting and their experiences both personally and in coaching. Together they wil…
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