))
Healing Her IBS is hosted by Erin Maillo, IBS Wellness Coach for Women, who successfully manages IBS in her own life. This show offers both practical and emotional strategies for dealing with the often-confusing diagnosis of IBS. Each episode delves into the complexities of IBS, offering valuable insights into its potential causes, symptoms, and potential healing solutions. Her goal is to empower you with knowledge, daily tips and tricks, and a deeper emotional awareness to help you regain c ...
…
continue reading
1
Episode 17: Why Doctors Aren't Helping Your IBS?
9:07
9:07
Play later
Play later
Lists
Like
Liked
9:07
One of the biggest shocks that I had when I was diagnosed with IBS is that my doctors couldn’t or wouldn’t help me. It took me a long time to accept this fact as it seemed counter intuitive to me. I had health insurance through my job — I was diagnosed with IBS through this health system, and yet when it came time to offer me a path to health, ther…
…
continue reading
1
Episode 16: Should You Drink Alcohol If You Have IBS?
9:17
9:17
Play later
Play later
Lists
Like
Liked
9:17
Alcohol is such a tricky subject to tackle. I really wanted to address the subject of alcohol and at the same time I thought maybe it would be smarter to just ignore it. If you have IBS, you may have heard already that alcohol may trigger your symptoms or could be contributing to your IBS. Maybe you have also thought that you don’t care if it’s con…
…
continue reading
1
Episode 15: What's Dysbiosis Got To Do With It?
6:47
6:47
Play later
Play later
Lists
Like
Liked
6:47
When you have IBS, what you really want is to get better as soon as you can. I think that the second most common curiosity for IBS sufferers is: What caused this pain? What is going on in my body? Why? \You wonder if you did something wrong or why some people can go on with their daily normal lives, while you are in so much discomfort. And it often…
…
continue reading
When women are being honest they say that they know what they should be doing, they just don’t do it. Everyone knows that we should be drinking more water, eating vegetables, and exercising if we want to have great health. But for whatever reason you don’t make all the habits stick in the long term like you wish you would. And you can’t figure out …
…
continue reading
1
Episode 13: The Sleep Significance For IBS Sufferers
7:44
7:44
Play later
Play later
Lists
Like
Liked
7:44
If you think that there couldn’t possibly be a link between your sleep and your IBS, you may be surprised to hear that you are incorrect. Ideally, it’s reassuring to know there are so many areas of your health that can are connected to your gut. If gives you more strategies that could potentially help you.With gut issues, we must look far and wide …
…
continue reading
1
Episode 12: Is Protein the Missing Puzzle Piece to Healing IBS?
9:03
9:03
Play later
Play later
Lists
Like
Liked
9:03
Women with IBS spend a lot of time thinking about food. Most of the time you just want to have a healthy diet where you can eat the things you love without feeling sick afterwards. Or you want to eat the things you know support your body. Or ideally both! You want this simplicity without causing constipation or bloating or diarrhea. When you have I…
…
continue reading
1
Episode 11 Five Ways to Conquer IBS With Joy
9:12
9:12
Play later
Play later
Lists
Like
Liked
9:12
What does joy have to do with healing your IBS? A lot, in fact —which I hope is good news regardless of where you are with your gut. If you are already a person investing in your own pleasure, learning that joy plays a role in you getting healthy should encourage you to keep going in that direction. Keep making your happiness a priority even though…
…
continue reading
1
Episode 10: Should You Consider Taking a Fiber Supplement?
7:48
7:48
Play later
Play later
Lists
Like
Liked
7:48
Whether or not to consider taking a fiber supplement is an individual decision that may or may not be right for you. Like so many things IBS related, what works or doesn’t work is so personal. You wish there was a silver bullet that worked for everyone, but unfortunately health just isn’t that way. I used a fiber supplement when I was healing from …
…
continue reading
1
Episode 9: Are You Getting Enough Fiber to Heal Your IBS?
9:06
9:06
Play later
Play later
Lists
Like
Liked
9:06
If you suffer from IBS, the topic of fiber has most likely been swirling around your world for some time now. If you have been wanting to heal your IBS and exploring different ways to do so, getting prebiotics through fiber is an important first step that’s often overlooked. When I first started trying to heal my gut issues, I rolled my eyes at the…
…
continue reading
1
Episode 8: One of the Most Powerful Ways to Heal Your IBS
6:08
6:08
Play later
Play later
Lists
Like
Liked
6:08
Did you know that the things that are good for your overall health are also good for healing your IBS? Regular exercise is one of these top tier strategies. I’ve spoken with so many women who have had IBS for a while and all say that, without a doubt, physical activity helps decrease their IBS symptoms. It helps keep things fluid … in a good way. A…
…
continue reading
1
Episode 7: Befriending Yourself When You Have IBS
6:41
6:41
Play later
Play later
Lists
Like
Liked
6:41
Being good to yourself during the process of healing from IBS can be one of the most challenging aspects of managing this illness. When you have IBS, there’s a lot of mind chatter that comes right along with the frustrating physical symptoms. In my life, a lot of this mental back and forth was very negative and unhelpful. While you can’t instantane…
…
continue reading
The concept of time can be tricky when wanting to heal your IBS. When you are feeling the constant IBS symptoms, you just want it to go away already. You want it gone yesterday. Logically you know that healing takes time, but how much time should it take? What can you expect? Though there is no one time frame to fit all, there are some strategies t…
…
continue reading
When you have IBS, food fear is a real thing. When you are suffering and you know there are foods that make you feel sick, the thought of eating a meal can send you into a little panic-or into a big one! You avoid certain foods; you restrict certain foods. Maybe you are specifically told to eliminate many foods. Restricting too many foods limits th…
…
continue reading
1
Episode 4: Will the Low FodMap Diet Help Your IBS?
8:05
8:05
Play later
Play later
Lists
Like
Liked
8:05
One of the first strategies that I implemented to help heal my IBS was to focus on what to eat — or, better said, what NOT to eat.In the IBS community, many foods are labeled as bad, so it was a normal response for me to consider that what I was eating was both the cause and solution to my IBS misery. It is true that what you eat is part of the sol…
…
continue reading
1
Episode 3: Can Talking About IBS Help You Heal?
4:43
4:43
Play later
Play later
Lists
Like
Liked
4:43
Women with IBS tell me they feel alone. With friends or even a therapist, it seems like IBS isn’t something people want to hear about. I can relate. As I’ve shared my podcast with close friends, I realized that they didn’t even know I had IBS! When my IBS was diagnosed and at it’s worst, I was shut down, closing myself in and scared. I did not have…
…
continue reading
1
Episode 2: Is the Stress of Your IBS Making it Worse?
6:57
6:57
Play later
Play later
Lists
Like
Liked
6:57
Have you ever heard that stress in your life is contributing to your IBS? Has a doctor ever told you that your IBS is just in your mind? Have they told you to de-stress more and that would fix your issue? Because that happened to me a lot and it literally made me want to scream. So, I’m not here today to tell you your IBS is in your head or that st…
…
continue reading
Many things led me to share this audio space with you on Healing Her IBS. My name is Erin Maillo, I am a health coach, a mother and educator. And, I have struggled with IBS for 6 years, especially just after the birth of my son in 2017. Did your IBS start with a specific event like that? Today, I can thank the Universe and my personal journey in sa…
…
continue reading
Healing Her IBS is hosted by Erin Maillo, IBS Wellness Coach for Women, who successfully manages IBS in her own life. This show offers both practical and emotional strategies for dealing with the often-confusing diagnosis of IBS. Each episode delves into the complexities of IBS, offering valuable insights into its potential causes, symptoms, and po…
…
continue reading
