Erin Treloar Podcast Nation public
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Erin Treloar, Podcast Nation

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Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an insp ...
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Victoria Garrick-Browne is back on the show today to talk about boundaries, body image, and her non-profit, The Hidden Opponent. Victoria Garrick-Browne is a 2024 Forbes 30 Under 30 Honoree, TEDxTalk speaker, mental health advocate, podcast host, and former Division I Athlete who has amassed 1.5M+ followers across social media where she's known for…
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Peter Crone, ‘The Mind Architect’, joins me today for an incredible conversation about freeing your mind, cultivating self love, and dissolving limiting beliefs. Peter is a writer, a thought leader and a world class speaker who works with everyone from world-class athletes to stay-at-home parents to redesign their subconscious minds and find more f…
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This week I’m tackling a challenging topic that we all experience - Comparison. Comparison is a completely normal part of our lives, and at times it can even be inspiring! In this modern era of content, though, comparison can become deeply overwhelming. Today we’ll talk about how to separate healthy comparison from unhealthy comparison, the importa…
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They say that the universe inhales and exhales. I have been experiencing so much of that recently. The last three months have been a whirlwind of opportunities, challenges and lessons. Today I’m giving you a behind the scenes look at all of it. I’ll share the biggest lessons I’ve learned recently through my family’s unexpected move, my daughter’s C…
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Tasya Teles and I go way back - all the way to the soccer field where we were on the same team at ten years old! Today, Tasya is a well-known actress and restaurateur, and she is joining me on the podcast for a wide-ranging conversation about perfectionism, her recovery from meningitis, the lessons she’s learned in her acting career, and the pressu…
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The one and only Arielle Vandenberg is gracing us with her presence today! You might know Arielle as an actress, a comedian, a host, an Instagram sensation, and as the founder of the wonderful clean and cruelly free Rel Beauty. In today’s conversation, we’ll talk about the long journey to achieving your goals, beauty and aging in the entertainment …
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The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best selling author. Her new memoir, The Big Silence: A Daughter’s Memoir of Mental Illness and Healing encourages you to “st…
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Today Hannah Aylward joins me to talk all about the gut, and what you can do to support your gut health in our fast paced modern world. If you struggle with bloating, gas, fatigue, or mood disorders, this episode is for you. Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder …
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I am so honored to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world's most in-demand mindfulness teachers in practice today. He is a Co-founder of Open, a modern mindfulness studio and app based in Venice, CA, and the author of the best selling book Still Together. In this episode, we’ll cover: The truth that anyone can medit…
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Hey honies, I’m going to ask you a huge favour before we dive into today's episode. Can you take a moment to leave a review of the show on whatever channel you’re tuning into? I’m pouring my heart and soul into upleveling the quality of everything here and doubling down on efforts to bring you the best stories, tools and inspiration to feel your be…
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Dr. Julie is a highly skilled energy medicine practitioner who holds a doctorate in Traditional Chinese Medicine and is a Reiki Level 3 Master healer. She combines the ancient wisdom of acupuncture with the subtle energy healing of Reiki — a powerful synergy that addresses physical, emotional, and energetic imbalances, and releases pain from the bo…
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Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia …
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Today I’m joined by the incredible Dr. Michele Kambolis for a wide ranging conversation about body image, aging, mental health, Buddhism, Free to Be, and so much more. Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Miche…
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In this must-listen replay from 2021, you'll meet the amazing Lauren Cadillac. A Certified Intuitive Eating Counselor and Registered Dietitian, Lauren (aka the Feel Good Dietitian) specializes in helping her clients heal their relationship with food and break free of the dieting cycle without guilt or shame. She understands our universal need to be…
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In my work as a health and meditation coach, I often reach for my favorite meditation when working with clients: the mental rehearsal. This powerful practice will help you step past your insecurities, anxieties and blocks in order to envision and prepare for the changes you are seeking in your life. When I led past client Jenna Kutcher through a me…
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This week I’m sharing five wellness hacks that have been so supportive for me lately, in case they feel supportive for you! All of these hacks are accessible, easy to implement, and will take your daily wellness practices to the next level. SHORT ON TIME? 1:30 - A testimonial from The Food Freedom Program 3:50 - An easy addition that will add welln…
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Registered dietician, nutritionist, and hormone expert Lauren Papanos is here to give us a crash course in hormones! With seven years of experience, Lauren knows her stuff. But she also knows the journey… since she had to heal her own hormone imbalances at the beginning of her career. Today, Lauren will explain what hormones are, the functions they…
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One of the most common topics that comes up with my clients is an inability to stop thinking about food. Whether it’s counting macros, obsessing over your next meal, or feeling shame about something you just ate, food can take up so much mental energy. I get it. I’ve been there. Today I’m here with six tried and true tips that will help you free yo…
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Alexi Panos has been a long time inspiration to me, and I am so honored to welcome her to the show! Alexi is a Master Embodiment Coach, a wife and mama to 4 children under 6 (!!), an author and an artist. Today, she and I had such an incredibly wide ranging conversation. We’ll talk about her body image journey, the transition into motherhood, the p…
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I am so excited to welcome my great friend Sophie Jaffe to the podcast! Sophie is a superfood entrepreneur, the co-host of the IGNTD podcast, a yoga teacher, and a mama of three. She founded Philosophie with the goal of making it easier, more inspiring and more delicious to obtain optimal health and wellness. We cover so much ground in this convers…
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Today Claire Byrne, AKA Claire the Heartbreak Coach, joins me for a fantastic conversation about the process of heartbreak. Claire shares how her own heartbreaks led her to becoming a heartbreak coach, how ‘doing the work’ was key to breaking patterns that showed up in relationships again and again, and how to connect with yourself if you are strug…
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I’m tuning in with you today for a short and sweet episode all about perfection… and why your pursuit of perfection is standing in the way of your progress. The truth is, ‘Perfection’ doesn’t truly exist - our lives can be so full, chaotic and messy! If you wait for the perfect moment to begin the new routine or to start the new project, you will n…
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You may know today’s guest from her time on The Bachelor, but beyond the title of reality TV star, Sarah Herron is a storyteller, an IVF warrior, an outdoor adventurer, and an advocate for those with disabilities. Sarah was born with one arm and is the founder of SheLift, a non profit aimed at helping young women with disabilities discover self-est…
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Model, influencer and speaker Ella Halikas is on the mic! Ella’s approach to mindset, body positivity, and inner confidence is awe inspiring and I am so glad she is here to share her wisdom with you today. In today’s episode, Ella tells us about her relationship with food and her body, the power of ‘delusional confidence’, how her approach to manif…
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This is such a pinch me moment! The incredible Krista Williams, co-host of The Almost 30 Podcast, is on the show today. Krista came to the mic with so much wisdom to share with you! She details the journey she took to reclaim her voice, and shares vulnerably about her lifelong challenge with binge eating and body dysmorphia, which she had recently …
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An audience member approached me after I spoke at an event recently, and in our conversation she asked me a question that stopped me in my tracks: ‘How do I be me?’ On its face, this question might seem simple, but truthfully, it can be a very challenging question to answer. In a society where everyone and everything wants input on who you should b…
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At its core, food is simply fuel for our bodies. But for so many of us, it doesn’t seem that easy. Whether it’s due to the effects of diet culture, family, or so many other things, our relationships with food often have the tendency to be confusing and fraught. It’s my goal to help you find peace with food and your body, and one very important step…
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Today we’re embarking on part three of our series to help you get in tune with your body: Honoring Fullness. Fullness can be a subtle and confusing sensation, so in this episode we’ll give you the knowledge you need to decode it. We’ll talk about what fullness feels like, how to tell it apart from satisfaction, and steps you can take to avoid eatin…
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We were all deeply connected to our hunger and fullness signals as children, but many of us have lost communication with them along the way. Today, we’ll take the first step to reconnect to those cues! We’ll talk about subtle hunger cues to listen for, how to differentiate hunger signals from emotional cravings, and some concrete steps that you can…
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Today's message is a simple yet powerful reminder: Your body is on your team! This can be an easy thing to forget in our modern age. Society often teaches us to ignore our inherent knowledge of our body’s needs and to outsource that information instead. But I’m here today to remind you: YOU are the expert on your own body’s needs. If listening to y…
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Tea is central to the rituals in my life. In the afternoons I love to take a pause and regroup with a lovely tasting cup of tea. Then, after the kids go to bed, I adore curling up with an herbal tea that will help me unwind before bed. These rituals are some of my favorite parts of the day. Today, I’m joined by Sarah Segal, CEO of DAVIDsTEA, for a …
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“The soil, not the seed, produces an abundant harvest” Today I’m here to talk about something so important - the importance of cultivating and nourishing your own unique worth! Let this episode serve as a reminder to cultivate the soil of your life to best support the evolution of your most authentic self. SHORT ON TIME? 1:00 - My trip to Vegas and…
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In today’s episode I’m tackling a topic that comes up with literally every person I coach: Negative body image triggers. If you experience these, please know that you’re not alone! In fact, there are three triggers that I hear from almost everyone. Today, we’ll talk about the three most common body image triggers that I see as a coach. I’ll walk yo…
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The incredible Suzy Holman is on the show today to talk about her refreshing and inspiring approach to dream fulfillment and personal growth! Suzy didn’t set out to own multi-million dollar companies. An Oncology nurse turned photographer turned serial entrepreneur, Suzy has followed the breadcrumbs of her intuition every step of the way. She’s onl…
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One of the most common questions I receive as a health coach is ‘Why do I eat when I’m not hungry?’ It’s such a common challenge, and it can be stemming from a few different places. Today, I’ll walk you through three different issues that might be causing this urge so that you can set yourself on a path to developing a healthier and more intuitive …
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This week I’m bringing back the most popular episode of the year, because I think we all need to hear the message. Cringe a little when you see a picture of yourself? Feel like you'll never be happy until you hit "that number"? Pinch your tummy every time you walk past a mirror? Or maybe it's more subtle, but you've never felt at home in your body …
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Grief Expert Ashley LaMieux joins me today for a beautiful and vulnerable conversation about grief - by sharing both her own journey and the work she does to support others who are walking the path. Ashley holds her Masters in Science with an Emphasis in Grief and Bereavement and has hosted an online community for women walking through hard times f…
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Lili Reinhart’s viral post about Body Dysmorphia really struck a chord this week. Do you relate? If the answer is yes then today’s episode is for you. Thoughts like this can have so much power over us once they take root, but it doesn’t have to stay that way! Today I’m sharing four key ways to tend to your mind and change the course of your thought…
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Motivation can be a fickle feeling. Even top athletes readily admit that they don’t feel motivated 100% of the time! As much as we’d like to, we can’t rely on motivation alone to move us toward our dreams, desires and goals. But if motivation isn’t our driving force, what should be instead? Today I’ll walk you through four key practices to add to y…
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We’re sliding into fall and I’m ready! My routines loosened a lot during the summer and I’m looking forward to the structure that fall brings to my life. I’m ready to revisit the pillars of my wellness practices in order to create nourishing routines that fit this stage of my life. Today we’ll talk about how to create a Fall wellness routine that s…
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Ruthie Lindsey is back on the podcast this week for a fantastic conversation about all things love. Ruthie shared her incredibly powerful life story with Raw Beauty Talks in 2020 - If you haven’t listened to that episode, be sure to start there: https://rawbeauty.co/the-journey-from-hopeless-to-healing-with-ruthie-lindsey/ Ruthie is the author of t…
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Do you have a goal or an intention to do something but you just can’t seem to make it happen? Maybe you want to feel less scattered, move your body more, pick-up meditation or start a podcast? The path to realising our biggest dreams is comprised of countless choices. Sometimes we get so fixated on the end goal that we forget to acknowledge the pro…
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Sadie Sutton joins me today to share her story of experiencing a severe mental health crisis as a teen. Now 20 years old, Sadie comes full of helpful insights and personal wisdom for anyone who is struggling with mental health themselves or supporting someone who is struggling. Sadie’s journey with severe depression began when she was just 13. Afte…
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If you struggle with anxiety, or love someone who does, then this episode is for you! Dr. Russell Kennedy, The Anxiety MD, is here to share how to move past coping strategies and to truly begin healing your anxiety. In addition to being a physician, neuroscientist, somatic intuitive, certified yoga instructor, meditation teacher and professional st…
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Erin is joined today by the incredible entrepreneur and philanthropist Britnie Turner. Britnie Turner founded Aerial at the age of 21 with the mission of elevating people and places, sustaining the planet, and utilizing capitalism as a force for good. Through the success of her companies, Britnie is resetting the standard for what is possible for w…
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Superhuman, Mimi Bouchard struggles too but she's certainly not letting it hold her back. In this episode, Erin talks to the entrepreneur, podcast host and wellness lifestyle influencer, about how she has navigated an eating disorder, anxiety and the peaks and valleys of running a start-up business. Mimi Bouchard is a thought-leader in the self imp…
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Pinch us because this feels like a DREAM! Erin and Hannah Todd (co-founder of our fave sustainable swimwear co., Londre) are beyond excited to host a self-care retreat on the dreamy island of Crete, Greece....and you are invited! We'll be spending 5 nights together at the 5-star Minos Beach Art Hotel for the ultimate self care retreat. Imagine yoga…
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As a Licensed Therapist, Podcast Host, Former TV/Radio host, and trained voiceover artist, Vasavi Kumar's journey has been a rollercoaster of mental health challenges, addiction, and divorce. Instead of letting these obstacles break her, she tackled them head-on and came out the other side stronger and more confident than ever. With methods rooted …
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In this episode, Erin explains what she does as a health, wellness and life coach. When we asked you if you knew what a coach was over on Instagram, half of you said you kind of understood, but weren't totally clear. Let's change that! Erin's experience working with a life coach in her mid-twenties, changed the entire trajectory of her life. She be…
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Manifestation is having a major moment right now, but if you're really ready to attract what you desire most, you're going to want a deeper understanding of this practice than the latest viral TikTok video. Today's guest, Nadia Khaled uses her background in psychology and understanding of quantum physics, neuroscience, spirituality, and human desig…
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