Recently when I put up my story asking about suggestions, one of the widely discussed topic was this. Sometimes in the rush of life , we tend to overlook our mental health. So through this episode I tried to throw some light upon the wider spectrum of things. We have Erica M. Lecce as our guest. Do follow our instagram page @emotions.with.esha…

The things in past have a long lasting affect over us . They leave behind traumas and memories and somewhere we start blaming ourselves. So it's time to let go off that and embrace yourself. Your mental peace is the main aim .. don't compromise with it.

It's just a late night where i couldn't find sleep. I started telling what's keeping me awake which turned into a podcast episode. Maybe you guys also go through these scenarios. Just give it a listen .. probably something that you can connect to

Maybe you have been dragging things that might hurt someone. It's a fact , these days In schools and colleges, to impersonate the aura of a cool and extrovert student, many people just overlook their Behaviour. Do look into it and there's a boundary for everything. Becoming Mature is also understanding the boundaries and being respectful.…

Every now and then we find ourselves at a stage where we dunno what to do or we feel unstable and extremely difficult to figure out things. This episode is for one such moment

Sometimes unexpected things can also turn out to be one of the most beautiful things <3

Mental health has always been my focus. The way we should try to take care of ourselves and our mental health. We discuss so many things that triggers or worsen the mental health and luckily we have also talked about steps that can help us all. Follow @emotions.with.esha

We talk about the need of effort requirement when you are aiming for your dreams. We discussed around 3 parameters of putting in efforts. Do give our official page emotions.with.esha a follow on instagram.

Don't ever give up the power you have over yourselves.

Real souls always are more special than being fake. So stop changing yourself for someone else to like you. The right one will accept you as you are. So let's be real for ourselves.

I know you are good and awesome but there is always a scope of improvement . So be yourself but do not stop improving yourself.

Stop comparing. You are amazing and awesome.

Here we are joined by Kalifa from the podcast way we get by to have a conversation on insecurities. What causes them, what can help you, Whats real, everything we have discussed. Hope it helps you!!

Overthinking brings unhappiness, stress , undecisiveness , second guess etc. Here we talk with Natalia host of the podcast You Her'd on the various things we can do to avoid overthinking. We also discussed a lot of disadvantages . Hope this helps you to come to a conclusion Overthinking just make things worse !!!!!…

Being vulnerable is not a sign of weakness and you don't have to put a dark,stern, stoic mask so that people don't peg you as weak. It's okay to feel your emotions. It's okay to be vulnerable. Here we talk with Mao Beckett, Licensed mental health therapist. We discussed about a lot of things related to vulnerability. You guys can have a good unders…

Here we talk with Lena from the podcast therealtalkwithlena and we discussed about the importance of confidence and the true meaning of it. We shared our opinions and thoughts. Hope it helps you all guys,regards, <3, keep listening , keep loving

In this episode we talk with Nay from South Africa about the importance of giving time to things and not feeling defeated because of several breakdowns or failures. LISTEN IT GUYS, it will be really helpful for you in order to understand that in life good things indeed take time. LOTS OF LOVE, XOXO ESHA…

We talk with Shriya Raghuram from the podcast Shoot the breeze about the importance of having a positive mindset and all the difficulties people face in having a proper mindset. Listen it guys..Lots of Love

Nights are precious and we sometimes pass it in thinking about all the problems..No don't do know..Let's search for a solution to it or even a simple step that will take you towards the solution.

Your flaws are not your weakness.Accept them , don't bottle up your emotions. Be free , be strong. FLAWS ARE YOUR STRENGTH 💜🌈