Explaining nutrition stuff, for the love of food and health. Cover art photo provided by Monika Grabkowska on Unsplash: https://unsplash.com/@moniqa
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Glycaemic Index - What is it and what you need to know
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We often see food in the supermarket labeled as "Low GI", but do we actually know what it means? Is there any significance between those labeled "Low GI" and those that isn't? Does it matter eating Low- or High-GI foods?
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