Best Eva Bouw Podcasts (2024)

In this episode I let you know why I took a break, after that I explain the first steps to recover from an eating disorder that worked for me and work for many of my clients.

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How to use positive affirmations (when you feel resistance towards them). 14:37

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5y ago14:37

14:37

In this episode I explain how positive affirmations have helped me and how I overcame my resistance to using positive affirmations during mirror work.

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How to align dual perspectives 16:55

5y ago16:55

16:55

In this episode I explain how to align dual perspectives, and why it is important to do this.

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Oneness and Universal Love 12:22

5+ y ago12:22

12:22

In this episode I talk about oneness and universal love and what this means to me. I had some insights that I wanted to share with you with hopes that it is helpful to you.

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Who do you need to forgive? 10:04

5+ y ago10:04

10:04

I answer the important question: "who do you need to forgive?"

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Dream Analysis as a form of Self Therapy 10:37

5+ y ago10:37

10:37

Dreaming is a way for your unconscious to process what is going on inside of you. If you want to become more connected to yourself and gain insight into your unconscious, try dream analysis. Listen to this episode to figure out how I analyse my dreams and what I recommend for you to dream more and how to gain insight into the meaning of your dreams…

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Recovering from burn out 10:37

5+ y ago10:37

10:37

In this episode I talk about the insights I had for recovering fron burn out. For the sensory sensitive listener; the music will stop after the introduction.

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Who am I? Who are you? 10:04

5+ y ago10:04

10:04

I talk about answering the question 'Who am I?' through being present. Funnily enough I start the podcast with saying: I am Eva. I am not perfect in this being present, as you might notice. Thank you for listening to this when you are listening to this. Thank you for being.

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A sense of belonging 10:42

5+ y ago10:42

10:42

I talk about feeling like I don't belong and the realisations that came with this feeling.

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Honesty, authenticity and vulnerability. 9:53

5+ y ago9:53

9:53

In this episode I talk about the importance of honesty, authenticity and vulnerability to be able to make genuine human connections and find a loving connection with our self.

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Getting off my meds, again. 9:03

5+ y ago9:03

9:03

Yeah I am going to try to get off my psych medications again. I talk about which meds I am taking, why I think they harm me, how I am going to lower my meds and cope in a healthy way.