Best Everyday Wellness Cynthia Thurlow Podcasts (2024)

1
BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum 1:06:34

13m ago1:06:34

1:06:34

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Toda…

1
Ep. 374 Understanding Visceral Fat and Its Impact on Health with Dr. Sean O'Mara 1:24:51

16m ago1:24:51

1:24:51

Today, I am honored to connect with Dr. Sean O'Mara, the leading global health and performance-optimizing physician. Dr. O'Mara is a former ER physician and attorney. He works with business executives, professional performers, and athletes, and he has also had the chance to collaborate with multiple United States presidents, Secretaries of State, s…

1
Ep. 373 Mastering Supplement Quality: A Comprehensive Guide with Shawn Wells 1:21:07

2d ago1:21:07

1:21:07

I am delighted to have Shawn Wells, affectionately known as the Ingredientologist, joining me again today. Shawn is a leading nutritional biochemist and health optimization expert. He is also a biohacker and the formulator of over 500 supplements, foods, beverages, and cosmeceuticals. In our conversation today, we cover how to evaluate the quality …

1
BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes 1:04:45

4d ago1:04:45

1:04:45

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the low-carb keto movement. He has written many books, including his most recent, Rethinking Diabetes, and his articles are in many of the best anthologies.…

1
Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara Briden 59:20

6d ago59:20

59:20

Today, I am thrilled to reconnect with one of my favorite physicians, Dr. Lara Briden, a naturopathic doctor specializing in women's health. Dr. Briden is on a mission to help women achieve natural menstrual cycles without relying on hormonal birth control. She has authored several books, including her latest, Metabolism Repair for Women. In our co…

1
Ep. 371 Say It Now: Embracing Authenticity with Walter Green 45:53

9d ago45:53

45:53

I am sincerely honored to connect with Walter Green today. Walter served as the Board Chairman and CEO of Harrison Conference Services for 25 years and played a significant role in the Young Presidents Organisation. Since selling his company, he has dedicated himself to supporting various nonprofits, focusing on education and health for the underse…

1
BONUS: Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh 1:23:34

11d ago1:23:34

1:23:34

I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connected once before in Episode 221, where we spoke about PCOS and metabolic health. Today, Dr. Gersh joins me to dive into perimenopause and menopause. We discuss various issues surround…

1
Ep. 370 Strategies to Navigate Perimenopause into Menopause with Dr. Mariza Snyder 56:31

13d ago56:31

56:31

Today, I am delighted to connect with my dear friend, Dr. Mariza Snyder. Dr. Snyder is a best-selling author, dedicated wife, and wellness advocate passionately committed to empowering women through lifestyle changes, whole food nutrition, essential oils, and other health practices. In our discussion today, we dive into the perimenopausal journey, …

1
Ep. 369 Regenerative Agriculture for Enhanced Nutrition with Farmer Lee Jones 53:54

16d ago53:54

53:54

Today, I am thrilled to connect with Farmer Lee Jones, who oversees The Chef's Garden, a family-owned regenerative farm dedicated to cultivating the most flavorful and nutrient-rich vegetables, herbs, and microgreens. With a legacy of over three decades, The Chef's Garden has been the go-to supplier for some of the finest chefs and restaurants worl…

1
BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe 56:53

21d ago56:53

56:53

I am delighted to have Jessie Inchauspe, the Glucose Goddess, joining me on the podcast today! Metabolic health is my passion! It is a huge area of focus in my work, and Jessie is truly a gift in the space! She is a rising star author and biochemist with a clear and accessible way of explaining the science behind glucose metabolism. Jessie joins me…

1
Ep. 368 Lipid Masterclass: Exploring Insulin Resistance, Statins, and Alternatives with Dr. Thomas Dayspring 33:57

21d ago33:57

33:57

I am thrilled to present the last class of our Lipid Masterclass series today with the esteemed Dr. Thomas Dayspring. Dr. Dayspring is board-certified in internal medicine and clinical lipidology and is a fellow of the American College of Physicians and the National Lipid Association. Today, we round things out by diving into medications for lipid …

1
Ep. 367 The Metabolic Health Crisis & GLP-1s with Dr. Anurag Singh 42:00

26d ago42:00

42:00

I am delighted to reconnect with Dr. Anurag Singh today, the Chief Medical Officer at Timeline Nutrition. He joined me once before on Episode 268. I invited Dr. Singh back to discuss the latest research on GLP-1 agonists like Wegovy, Semaglutide, and Ozempic, which are gaining significant traction with projected sales exceeding $100 billion by 2030…

1
BONUS: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow 57:05

25d ago57:05

57:05

Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity who joined me before on Episode 301, where we spoke about creatine. We are doing an AMA session today, delving into various theme…

1
Ep. 366 Magnesium Masterclass: Unveiling Its Role in Metabolic Function with Dr. Carolyn Dean 1:05:31

1M ago1:05:31

1:05:31

I am honored to have Dr. Carolyn Dean joining me today. Dr. Dean is a medical doctor, naturopath, and best-selling author. She has dedicated more than 50 years to integrating the science of medicine with the gifts of nature to help her patients feel better, boost their energy, and take control of their health. Today, our conversation centers on The…

1
Ep. 365 Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin 53:33

1M ago53:33

53:33

I am delighted to reconnect with Dr. Dave Rabin today. He last joined me for Episode 91 in April of 2020. Dr. Rabin is a board-certified psychiatrist and neuroscientist. He is the Co-founder and CMO at Apollo Neuroscience, the first scientifically validated wearable system to improve heart rate variability, focus, and relaxation, and helps attain m…

1
BONUS A Fresh Perspective on Aging: Dr. Youn's Expert Insights with Dr. Tony Youn 1:16:19

1M ago1:16:19

1:16:19

I am thrilled to connect with my friend and colleague, Dr. Tony Youn today. Dr. Youn is a nationally recognized board-certified plastic surgeon and the author of many best-selling books. He has a massive social media presence and hosts the widely acclaimed podcast The Holistic Plastic Surgery Show. In our conversation today, we dive into Dr. Youn’s…

1
Ep. 364 Forming Healthy Relationships: Insights on Commitment and Partnership with Jillian Turecki 1:06:43

1M ago1:06:43

1:06:43

Today, I am thrilled to be connecting with Jillian Turecki, a renowned relationship coach, educator, author, and host of the Jillian on Love podcast. Sought out for her empathetic approach, Jillian has guided 1000s of individuals over the past two decades, driven by an unquenchable curiosity about what makes a relationship thrive. Through her compa…

1
Ep. 363 Challenging the Diet-Heart Hypothesis: Reevaluating Nutrition and Health with Dr. David Diamond 58:11

1M ago58:11

58:11

I am honored to connect with Dr. Dave Diamond today. Dr. Diamond is a professor at the University of South Florida in their Department of Psychology, Molecular Pharmacology, and Physiology. He has a Ph.D. in biology, specializing in behavioral neuroscience. In our discussion today, Dr. Diamond talks about his journey as a neuroscientist and his int…

1
BONUS Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant 1:07:32

1M ago1:07:32

1:07:32

I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole food animal-based ketogenic diet for optimizing metabolic health and performance and wrote The Ultimate Ketogenic Fitness Book. In our discussion today, we dive into the powerful st…

1
Ep. 362 Optimizing Health: Strategies for Menopause Well-Being with Dr. Suzanne Gilberg-Lenz 1:08:10

1M ago1:08:10

1:08:10

I am thrilled to connect with Dr. Suzanne Gilberg-Lenz today. Dr. Gilberg-Lenz is involved in women's empowerment and public education, appearing frequently to share her expertise in women's health and integrative medicine. She received her medical degree from the USC School of Medicine and did her residency training in obstetrics and gynecology at…

1
Ep. 361 Metabolic Health: Addressing Mitochondria, Medicine and Advocacy with Casey Means, M.D. 1:07:05

2M ago1:07:05

1:07:05

I am delighted to reconnect with Dr. Casey Means today. Dr. Means is the Co-founder of Levels, a health technology company dedicated to reversing the global metabolic health crisis. She is also the co-author of the book Good Energy, along with her brother Callie Means. In our discussion today, we dive into mitochondria and metabolism, looking at th…

1
BONUS Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew 59:27

2M ago59:27

59:27

I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before on Episode 259. She is a distinguished best-selling author, international speaker, and dedicated educator known as the Happy Hormone Doctor. Cardiovascular disease is the number one killer of women in the United States, causing one of every 3.…

1
Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song 1:09:46

2M ago1:09:46

1:09:46

I am thrilled to have Dr. Elisa Song joining me today. Dr. Song is an integrative pediatrician and author of Healthy Kids Happy Kids. She trained at Stanford University, New York University (NYU), and the University of California, San Francisco (UCSF). In our conversation today, we dive into kids in crisis, exploring the butterfly effect of crisis …

1
Ep. 359 Sleep, HRV, and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NP 32:59

2M ago32:59

32:59

I am excited to share AMA number eight with all our listeners today, where we dive deep into listener questions concerning sleep and HRV. In today's AMA episode, we investigate the physiology of sleep, also looking at changes that occur with perimenopause and menopause. We discuss supplements for better sleep, explore sleep hygiene and metrics for …

1
Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring 1:06:07

2M ago1:06:07

1:06:07

I am excited to share our fourth class in our informative Lipid Masterclass series today, with the esteemed Dr. Thomas Dayspring. Dr. Dayspring is certified in internal medicine and clinical lipidology and is a distinguished fellow of the American College of Physicians and the National Lipid Association. He brings a wealth of expertise to our discu…

Podcasts Worth a Listen

Everyday Wellness Cynthia Thurlow Podcasts

Podcasts Worth a Listen

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Everyday Wellness

Everyday Wellness: Cynthia Thurlow, NP

1
BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum 1:06:34

1
Ep. 374 Understanding Visceral Fat and Its Impact on Health with Dr. Sean O'Mara 1:24:51

1
Ep. 373 Mastering Supplement Quality: A Comprehensive Guide with Shawn Wells 1:21:07

1
BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes 1:04:45

1
Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara Briden 59:20

1
Ep. 371 Say It Now: Embracing Authenticity with Walter Green 45:53

1
BONUS: Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh 1:23:34

1
Ep. 370 Strategies to Navigate Perimenopause into Menopause with Dr. Mariza Snyder 56:31

1
Ep. 369 Regenerative Agriculture for Enhanced Nutrition with Farmer Lee Jones 53:54

1
BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe 56:53

1
Ep. 368 Lipid Masterclass: Exploring Insulin Resistance, Statins, and Alternatives with Dr. Thomas Dayspring 33:57

1
Ep. 367 The Metabolic Health Crisis & GLP-1s with Dr. Anurag Singh 42:00

1
BONUS: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow 57:05

1
Ep. 366 Magnesium Masterclass: Unveiling Its Role in Metabolic Function with Dr. Carolyn Dean 1:05:31

1
Ep. 365 Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin 53:33

1
BONUS A Fresh Perspective on Aging: Dr. Youn's Expert Insights with Dr. Tony Youn 1:16:19

1
Ep. 364 Forming Healthy Relationships: Insights on Commitment and Partnership with Jillian Turecki 1:06:43

1
Ep. 363 Challenging the Diet-Heart Hypothesis: Reevaluating Nutrition and Health with Dr. David Diamond 58:11

1
BONUS Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant 1:07:32

1
Ep. 362 Optimizing Health: Strategies for Menopause Well-Being with Dr. Suzanne Gilberg-Lenz 1:08:10

1
Ep. 361 Metabolic Health: Addressing Mitochondria, Medicine and Advocacy with Casey Means, M.D. 1:07:05

1
BONUS Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew 59:27

1
Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song 1:09:46

1
Ep. 359 Sleep, HRV, and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NP 32:59

1
Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring 1:06:07

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