Mental health and wellness professional Robbie Shaw, alongside co-hosts Patrick Balsley and Charlotte Cameron come together to explore mental health, well-being, performance, longevity, sober curiosity and healing. Each episode features a balanced mix of the hosts’ personal experiences, expert opinions, and a diverse array of featured guests to share education, inspiration, and guidance.
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1
“Journey to the 4th Quarter” w/ Coach Matt Doherty
1:11:23
1:11:23
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Matt Doherty is a nationally recognized motivational speaker, best-selling author, and media personality. He guides corporations, C-suite managers, sales executives, and business and sports coaches to develop their leadership skills and team dynamics. Since being part of the 1982 National Championship team with Michael Jordan at UNC, his journey ha…
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Robbie and Patrick come together for the 99th episode to discuss the journey of Champagne Problems as well as the personal and professional growth that has come with it. We discuss favorite smells, last meals, the inception of Champagne Problems, favorite episodes, good times and hard times, growth, and the future. Thank you, Patrick, for all you h…
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“Tragedy to Triumph” w/ Paralympian, Carson Clough
56:04
56:04
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Carson Clough grew up a sports guy. He competed in all areas of his life, all the way up to collegiate lacrosse at the University of North Carolina Chapel Hill. Tragedy struck when a boating accident severed one of his legs and mangled the other. A talented surgical team and a bit of luck saved one of his legs but amputated the other below the knee…
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"Mind/Gut Connection: Are You What You Eat?" w/ Jamie Brown, Dr. Carlos Jorge, and Dr. Nicole Fodel
1:13:43
1:13:43
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Jamie Brown, renown Charlotte restauranteur, suffered from anxiety and severe panic attacks resulting in depression and often suicidal thoughts. She tried everything. One day, as a last ditch effort, she began to consider that her "mental" symptoms could be some sort of autoimmune response. She took this further and started to test her response to …
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1
“Hanging with The Holderness Family” w/ Kim and Penn Holderness
59:39
59:39
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Robbie was welcomed into the home of Kim and Penn Holderness to record an inevitably fun, hilarious, and inspirational conversation. The overnight rise to fame from a digital Christmas card, a co-authored best selling book titled ADHD is Awesome, and a vulnerable share around the not-so-obvious battle of anxiety are just a few of the topics covered…
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“Songwriting With Soul” w/ BJ Barham, American Aquarium frontman
1:03:22
1:03:22
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BJ Barham got sober 9 years ago. About that time his songwriting got better, his performances got better, and his band began to see more success. In this episode, BJ shares lot of what made him who he is today including growing up seven generations deep in a small tobacco town, a hard-working father, a beautifully loving mother, and a journey to so…
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1
"Calling All Men!" w/ Brian Strahine, founder of Men's Sacred Liberation
1:03:51
1:03:51
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Brian Strahine is a men's counselor, men's coach, men's retreat leader, a certified teacher/trainer in yoga, mindfulness, breathwork, and sound therapy, and has a masters in school counseling and a doctorate in education. Brian is a force to be reckoned with in many ways, but most importantly in men's work. Through his self-curated retreat, Men's S…
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1
“Alternative Drinking” w/ Emily Heintz, founder of Séchey, Charleston’s popular no/low beverage shop
45:45
45:45
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Emily Heintz launched Sèchey in 2021 as a retail concept leveraging her extensive experience in e-commerce and retail technology. Initially founded to drive the awareness and convenience of non-alcoholic beverages, Sèchey has evolved into a destination for alternative celebration with alcohol free spirits, wine & beer, but also low dose THC product…
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“A Guiding Light” w/ Brittany Harris, Executive Director of Cirque Lodge
1:00:24
1:00:24
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Brittany Harris, Executive Director of Cirque Lodge Treatment Center, sits down with Robbie and Patrick to discuss what sparked her passion and led her into this demanding field, and into this esteemed position. Brittany began working at Cirque Lodge in 1999 and by 2008 was working as a member of the management team, overseeing different aspects of…
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"Humor and Healing" w/ John Ross Bowie
1:10:35
1:10:35
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Robbie traveled to LA to sit down with actor and comedian, John Ross Bowie. Bowie has over 100 credits in TV and film, including: “The Big Bang Theory,” (11 seasons as Barry Kripke) “Speechless,” (3 seasons as Jimmy Dimeo) “Fresh off the Boat,” “Episodes,” “Brooklyn 99,” “House of Lies,” “Heroes," multiple "CSIs," Jumanji: The Next Level, He’s Just…
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1
“A Pivot to Purpose” with former NBA basketball player Mike Gminski
59:29
59:29
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Mike Gminski, a former American professional basketball player, is renowned for his impressive career in the NBA and now, his contributions to advocacy around addiction recovery. Making a name for himself at Duke University, Gminski was a standout center, earning multiple accolades including All-ACC and All-American honors. His college success pave…
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"Marching into Hell for a Heavenly Cause" with Aaron Lazar
48:07
48:07
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Initiated by the Joe Martin ALS Foundation, Robbie Shaw traveled to LA to sit down with Aaron Lazar about his experience before, during and after his ALS diagnosis. Aaron is an actor, singer, and entrepreneur known for his work on Broadway, television, film and concerts and has made it his personal mission to educate and inspire people around the w…
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"From Boardroom to Breakdown and Back" w/ Michael Stutts
1:02:36
1:02:36
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Joining Robbie Shaw and Patrick Balsley on the Champagne Problems Podcast is Michael Stutts, a native Charlottean with a unique and inspiring story. Once a high-flying executive, Michael chose a drastic shift from the corner office to a psych ward, prioritizing mental health over his remarkable career in investment banking and management consulting…
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"Quiet Healing to Recovery Advocate" w/ Hilary Phelps
1:03:18
1:03:18
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Robbie and Patrick sit down with Hilary Phelps, recovery advocate, former swimmer, and older sister of Olympic swimmer, Michael Phelps. Hilary discusses her relationship with alcohol and drugs throughout adolescence and early adulthood and shares the experiences that led to her decision to get sober and build a life, and subsequent career, filled w…
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"Reality and Growth" w/ Shep Rose of Southern Charm
1:03:01
1:03:01
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Robbie Shaw and Shep Rose of Bravo’s Southern Charm reality TV show, have an entertaining, energetic and often deep discussion around life in the public eye, fame, expectations, and growth. Shep opens up about some of his struggles and subsequent changes he’s looking to make as he focuses more on his general well-being. Thank you to our sponsor: Bo…
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1
Panel Discussion @ Counterculture NA Beverage Festival 2024
33:55
33:55
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Champagne Problems host Patrick Balsey, facilitates a live panel discussion at the Counterculture NA beverage festival. Panelists include Counterculture Club founder Molly Ruggere, Jacob Virgil, Director of Strategic development at Noda Brewing, Miranda Michaels, Events Manager for The Mule and Devils Foot Beverage Company and Corinne Brown, the fo…
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"Hearing Those Not Heard" w/ Liz Plank
1:12:44
1:12:44
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Liz is an award-winning journalist, international bestselling author and has been the executive producer and host of several critically acclaimed digital series at Vox Media and NBC News. She hosts Synced, a podcast with Monica Padman and Dax Shepard and the Man Enough podcast with Justin Baldoni and Jamey Heath where they interview influential fig…
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“Out With the Old, In With the New” w/ Ditched the Drink founder, Heather Lowe
50:02
50:02
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Ditched the Drink is a wellness company dedicated to helping professionals drink less before it gets worse. Heather provides content, knowledge, coaching, and education to individuals and organizations seeking to be more alcohol free. Heather is passionate about coaching, connecting people with alcohol free resources, and creating a positive sober …
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1
“Exploring Emotional Health” w/ Miles Adcox
1:02:37
1:02:37
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Miles Adcox is a speaker, thought leader, advocate, advisor, and entrepreneur in the emotional wellness space. He is the Chairman and Owner of Onsite, an internationally-known emotional wellness lifestyle brand that delivers life-changing personal growth workshops, digital mental health master classes, emotionally smart leadership retreats, and res…
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“Behind the Mask: Unpacking Impostor Syndrome” w/ Dr. Valerie Young
39:46
39:46
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“Dr. Valerie Young is to impostor syndrome what Brené Brown is to vulnerability.” Dr. Young is an internationally-known speaker, author, leading expert on impostor syndrome, and co-founder of The Impostor Syndrome Institute. A former manager in a Fortune 200 company herself, she’s addressed over 60,000 people at such diverse organizations as Intel,…
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"Drink Less, Live More" w/ Clifford Stephan, Founder of Booze Vacation
40:15
40:15
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Clifford Stephan is the founder of Booze Vacation, a health and wellness company for high-performing men who want to take their lives and careers to the next level, simply by using the massive benefits that come from taking a break from booze. Clifford founded Booze Vacation after realizing the recreational drinking that helped him build his person…
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Jerry Schwab has over twenty years of experience as an executive with non-profit healthcare organizations. Prior to taking the role of CEO at High Watch Recovery, Jerry was the Executive Director of a Connecticut-based emergency medical service provider and served many years as a licensed paramedic. Jerry is also the founder of the Global Exchange …
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"Doing the Work" The Why Behind Going to Therapy with Dr. Brad Reedy
55:53
55:53
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*Trigger Warning: Some discussion around suicide. Patrick sits down with renowned therapist and author, Dr. Brad Reedy from Evoke Therapy Programs to debunk the myths around the therapeutic process and answer the question: Why should I go to therapy? Patrick and Dr. Reedy discuss attachment theory, developmental psychology, trauma, the barriers and…
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Revolutionizing How We Think About Recovery with Scott Strode, Founder of The Phoenix
42:19
42:19
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Scott Strode, sober for over 25 years, is the Executive Director of The Phoenix, a transformational nonprofit he founded in 2006. The Phoenix is fueling a movement that is changing how society looks at addiction and recovery. They provide free programs both in-person and virtually, across the globe, including yoga, climbing, music, CrossFit, art, a…
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Teenagers, Technology, and Today: A Conversation with Dr. Lisa Damour on Screen Time, Fear, and Social Divide
49:01
49:01
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Dr. Lisa Damour is back! Dr. Damour is a renowned clinical psychologist, author, and speaker specializing in the development of adolescent girls. With extensive experience in working with teenagers and their families, Dr. Damour has become a trusted authority on navigating the complexities of adolescence. She is known for her ability to distill com…
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“High Vibes / No Alcohol” with Bonbuz Founder and CEO, Fay Behbehani
58:10
58:10
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Bonbuz is a female founded, LA based beverage company on the frontier of crafting function-forward, alcohol-free beverages for a new way to drink and socialize. Fay Behbehani is a force to be reckoned with. After changing her own relationship with alcohol, she set out on a mission to create the perfect beverage…and in our opinion, SHE’S DONE IT! Mo…
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"Extraordinary Adventure Club" with Calum Morrison
1:01:11
1:01:11
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Calum Morrison is the founder of Extraordinary Adventure Club, a worldwide outfit that curates life-changing journeys tailored to the needs and goals of each client. Calum, a former British Royal Marine and outdoor enthusiast, has a team of life coaches, trainers, survival experts, and other specialists to create highly personalized experiences of …
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“Parenting Kids Through Substance Use” with Brenda Zane
51:21
51:21
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Brenda Zane is a family advocate, host of the podcast Hopestream, and founder of Hopestream Community, a nonprofit serving parents of teens and young adults who struggle with substance misuse and mental health challenges. Brenda's oldest son struggled with an addiction to a high-risk lifestyle and illicit drugs for over five years. After nearly los…
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“Sober in the City” with Susie Streelman and Peggi Cooney
41:11
41:11
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Susie Streelman is the founder of Zeroproof Experiences, an innovative venture creating memorable “Sober in the City” weekend experiences which redefine the concept of fun without alcohol. Peggi Cooney is the Chief Connection Officer and together with Susie, they curate immersive events that celebrate life, connection and personal growth without th…
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“The Other Side of Grief” with Kelsey Chittick
56:00
56:00
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Kelsey Chittick is a speaker, an author, a comedian, and an all around lovely human. Nearly 6 years ago, her husband, Nate Chittick, a former NFL player and SuperBowl winner, passed away suddenly while playing with his children. This is Kelsey‘s story and the growth, light and resilience that came from it. Thank you Kelsey.…
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"Plant Medicine for the Soul" with Wes Carter
1:02:50
1:02:50
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Wes Carter currently serves as the President of Atlantic Corporation where he oversees all aspects of Atlantic Packaging, the largest privately owned industrial packaging company in North America. Recognizing his influence, Wes created "A New Earth Project", a coalition of outdoor enthusiasts, industry-leading brands and innovative packaging suppli…
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Advocate for Crisis Change with Ryan Hampton
50:08
50:08
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A prominent advocate, speaker, author, and media commentator, Ryan Hampton travels coast-to-coast to add solutions to our national addiction and drug overdose crisis. In recovery from a decade-long opioid addiction, Hampton is regarded as a forefront expert and thought leader in America’s rising addiction recovery advocacy & drug policy reform move…
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Celeste Yvonne is a writer, a certified sober coach, and being over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured…
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"Why Isn't Everyone Doing This?" with Emily Fletcher
58:13
58:13
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Emily Fletcher is the founder of Ziva and host of the new podcast, Why Isn’t Everyone Doing This? Emily is an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50,000 people mindfulness, meditation, and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 ou…
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Claire Byrne AKA the Heartbreak Coach, joins us to discuss the experience we have all felt and will likely feel again...heartbreak. While Claire predominantly works with women, her expertise applies to all of us. Claire spent years on her own journey figuring out why she continued to end up heartbroken over someone she knew was not right for her. A…
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"Water From the Gods" with Richard's Rainwater CEO, Taylor O'Neil
37:33
37:33
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Richard's Rainwater is the nation's first FDA-approved rainwater collection company and captures newly fallen rain and packages it into infinitely recyclable aluminum cans or glass bottles. Their technique results in products that far exceed the strictest bottled and carbonated water standards, so much that many bartenders are choosing Richard's ov…
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Spirit-less Drinking with Ghia Founder, Mélanie Masarin
38:15
38:15
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Mélanie Masarin is the founder and CEO of Ghia, a spirits-free apéritif designed for modern times. Mélanie has been quoted saying she “wants to take back the word ‘drinking’ from alcohol.” Tune in to hear how she is doing this successfully and getting international recognition for it. Thank you Mélanie!…
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Going No and Low with Nationally Recognized Bartender Turned AF Advocate, Derek Brown
58:33
58:33
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Tune in to hear Derek Brown discuss his journey from one of the most recognized bartenders and bar owners to an advocate and creator of no and low alcohol beverages. Derek is also the author of Mindful Mixology: A Comprehensive Guide to No and Low Alcohol Cocktails. Thank you Derek!
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Healing Through the Soul with Dr. Elisa Hallerman
1:01:12
1:01:12
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Dr. Elisa Hallerman is an attorney and member of the New York State Bar Association. She holds a master’s and doctorate in Depth Psychology and Somatic Studies, focusing on neuroscience and trauma. Dr. Hallerman is also a drug and alcohol counselor, and certified in yogic science for addictive behavior. Tune in to hear Robbie and Patrick do a deep …
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Trauma and What You Should Know with Tammy Valicenti
58:00
58:00
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Tammy Valicenti is a psychotherapist specializing in trauma recovery and EMDR therapy. With 25 years of experience, Tammy works with clients nationally and internationally and has achieved renowned success providing relief from trauma, anxiety and panic, and has worked to enhance performance for actors, entrepreneurs and celebrities. Tune in to hea…
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Healing, Growing, and Manifesting Our Happiness with Gabby Bernstein
30:44
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Gabby Bernstein is a highly sought after international speaker, #1 New York Times best-selling author, and creator and host of the super successful podcast, Dear Gabby. Tune in to hear Gabby share on sobriety, healing, her wisdom and insight around trauma, and manifesting happiness. Gabby is an angel and we are honored to have had her on.…
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“Gray Area” Producer, Kelley Kitley, on Her Movie, Life and Sobriety
52:06
52:06
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Kelley Kitley is a speaker, author, producer, therapist and media expert. Kelley lives to give back. Tune in to hear about her journey and hard work leading to a life full of rewards and opportunity. Thank you, Kelley!By Queen City Podcast Network
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Mom, Wife, and Restaurant Owner, Mindi McGlynn, Chooses Alcohol Free Lifestyle for Sake of Family, Health and Business
38:51
38:51
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Mindi McGlynn, co-owner of Asheville Proper, one of Asheville’s newer and most popular restaurants, comes on to share her journey and decision to live an alcohol free life. Mindi also shares how she and her husband create an environment inside their restaurant that welcomes and embraces those on a similar path of wellness. Thank you Mindi!…
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High Performance in a Frictionless World with Sahil Bloom
1:05:41
1:05:41
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Sahil Bloom is an investor, entrepreneur, and content creator reaching over a million people a week across Twitter (@SahilBloom), a newsletter (The Curiosity Chronicle), LinkedIn, Instagram, and more. Sahil shares with us his tools, experiences, and strategies around being the best version of himself he can be, personally and professionally. Tune i…
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Reinventing Our Relationship With Alcohol with Annie Grace
1:02:13
1:02:13
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Annie Grace‘s book, This Naked Mind, is the #1 seller on Amazon in the category of alcohol. Annie has created a new way of looking at our relationship to alcohol and her highly successful methodology and curriculum has swept the world and changed millions of lives. We are honored to have Annie on the show to discuss her journey and the creation of …
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Getting Better Together with Mary Ferreri, Bridget Norris and Tommy Norris
1:13:14
1:13:14
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Mary Ferreri is the founder and executive director of North Carolina's first recovery high school, Emerald School of Excellence. Tommy Norris is a current student and Bridget Norris is his mother. Join us as we go on a journey with all three guests, discussing individual hardships, experiences, and lifelong lessons. Mary shares her calling to work …
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I Have A Story To Tell with Brandon Novak
53:48
53:48
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Former professional skateboarder, author and motivational speaker, Brandon Novak, shares the grueling story of his early rise to fame, addiction to heroin, and what his life is like now clean and sober. Brandon has lived the rock star life that most couldn’t even dream of but his newfound altruism and passion for helping others makes him the real r…
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Normalizing a Zero-Proof Lifestyle w/ Tori Bertschy
46:36
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Austin, TX’s own Mocktail Queen, Tori Bertschy, joins us to discuss living life to the fullest… just without alcohol. Tori is not sober but has discovered a new way to continue the party. She has published a book full of delicious mocktail recipes and founded a company called “Host by Tori” providing event consulting, event hosting, and workshops t…
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Culinary Catharsis with Chef Sam Diminich
59:45
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By Queen City Podcast Network
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Listener Spotlight with Alan Burgess
1:03:20
1:03:20
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Loyal listener Alan Burgess comes on to discuss his incredible journey into sobriety and then his transition back into controlled drinking. He is aware that he’s a unicorn when it comes to this kind of evolution and makes it clear he doesn’t advise it for others. Alan is an artist, an educator, an activist and a wise man living in Los Angeles and p…
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