Breaking the chains that your anxiety has placed on you through the stories of others and implementing mind calming strategies.
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for chronic dieters & people who struggle with food
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You LOVE your business. But entrepreneurship’s a lot harder than you expected. Like, WAY harder. In other words, “Fuck me.” Listen. It's not hard because you didn’t get the entrepreneurship gene. It’s not because nobody wants what you have. It’s not even because your mom was right that this was a terrible idea. It’s because you've been following someone ELSE'S business blueprint instead of creating your own, and that shit is EXHAUSTING. Every Thursday, From F*ck Me to F*ck Yeah teaches you h ...
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With over 2 decades of coaching experience, Master Coach Lisa Carpenter dives deep into what it takes to navigate life as a successful, driven, ambitious woman without the frustration, overwhelm, anxiety and exhaustion. This podcast is for you if you're realizing overworking is costing you your health and well-being. You’ll enjoy conversations about what it takes to find balance as an A-type personality who wants to have an extraordinary life without adding more to the to-do list. You’ll lea ...
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Wasn’t it just a couple years ago you were sitting on the beach at spring break in Ft. Lauderdale – listening to the Pet Shop Boys, U2, and Def Leppard - with your entire life ahead of you? Now you’re looking back 30 plus years and wondering what the hell happened. Not that it’s been all bad. Of course, there’ve been highs and lows. And today, everything’s fine. It’s just fine. That’s the problem. You don’t really feel like you have anything to complain about. Lots of people might envy what ...
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Hello beautiful humans! I have been on my holistic healing journey since 2020 after a massive awakening thanks to a sound healing ceremony. Since then I have dedicated my free time to health and healing (when I'm not too consumed with being a mama of two). Health is something that has always been important to me, but healing myself in a holistic way has allowed me to become a version of myself I am truly proud of. I had no idea there was an option for living life outside of survival mode. As ...
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Want to stop giving a f*ck and start living your best life? New York Times bestselling author and “anti-guru” Sarah Knight will show you how. Millions have read and loved her No F*cks Given Guides (The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, Calm the F*ck Down, etc.) and now YOU can get her hilarious, practical, no-nonsense advice in podcast form! Listen for tips and techniques guaranteed to improve your daily life—on topics ranging from getting organized and settin ...
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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Welcome to "The Mental Funny Bone", hosted by hilarious siblings Chris and Sarah. The Mental Funny Bone is not your typical comedy podcast. It's packed with hilarious tales from the 80s and 90s, courtesy of two irreverent sisters, who dive deep into the wild world of mental health, sharing personal stories, insightful discussions, and of course, plenty of laughs along the way. These sisters aren't afraid to peel back the layers and share their struggles, triumphs, and everything in between. ...
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Do you ever wonder, "What the f*ck am I doing here? Is this it?" Maybe you've got the car, career, house, family and friends - everything that SHOULD make you happy. But still, there's this tenacious sense of being trapped, stuck, lost. Or just a bit bloody empty. Welcome to the Notcast Podcast! Where two therapist-coaches - AKA thera-coaches - lay bare their psycho-spiritual journey of struggle, strife, and realisation in their soul-search for the keys to a happier, more fulfilling life.
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We live in an interesting time. Materially, everything is the best it’s ever been - we are freer, healthier, and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked - the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education, and communication our ancestors couldn’t even dream of, so many of us com ...
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The Soft Life with Saddie Baddies is a wellness podcast dedicated to creating safe, open, and soft spaces surrounding mental health for Black and multiracial people. In the first episode, you’ll get to know your host, Priscilla O. Agyeman, MPH: a first-generation creative entrepreneur and mental health activist. Through her introspection and insight, you’ll learn about the origin story of the vibrant community that is Saddie Baddies, which is home to thousands of individuals having meaningfu ...
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Tales of Taboo investigates, and celebrates, what happens behind closed doors. Formerly an ANONYMOUS confessions show dissolving the boundaries between host and audience, performer & writer Ali Weiss is now sharing her own juicy, unadulterated stories about public scandals and private struggles, liberation and oppression, and the various ways she’s navigated the darker corners of the human experience. Follow Ali on Instagram & TikTok @aliweissworld, or submit a confession at confessions@aliw ...
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Learn what it takes to be a man of character. Conversations and stories with interesting and inspiring people so we can all improve. I've recently written a book called The Book of Uncomfortable Truths: A Guide to Navigating the Modern World and Forging Your Own Destiny. Check it out here: gumroad.com/l/YoAIw/profile Support this podcast: https://podcasters.spotify.com/pod/show/menofcharacter/support
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Welcome to the Letsgetem Podcast hosted by Emily Bott, an emotional wellness coach on a mission to end the obsession over food and our bodies. Each week, she dives into tangible tools, relatable stories and spiritual tips to help you reclaim your happiness post diet culture and allow you to live to your fullest potential. Combining the expertise of wellness visionaries, thought leaders and her own lived experience, you will leave this podcast feeling empowered, understood and knowing you are ...
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E058 - Fitness, Business & Relationships: The #3 Principles of Male Success | Ollie Marchon
1:37:54
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Ollie Marchon is a former professional rugby player turned influential coach and entrepreneur. As the owner of MARCHON, the UK’s leading functional fitness brand, Ollie and his team are dedicated to empowering clients to live without limits. They champion the core principles of living, learning and leading, offering science-based training, elite su…
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Episode 22: Going Through It? Keep on Going.
44:44
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Fan Mail Goes Here!! In this episode of the 'Mental Funnybone Becoming the Gaster Girls,' Sarah and Christine provide an entertaining mix of personal stories and mental health insights. They clarify that they are not licensed professionals and encourage seeking professional help when necessary. The episode features their humorous encounters with po…
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154. Living and Thriving on the Autism Spectrum with Daniel Keith Austin
35:10
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What do Anthony Hopkins, Dan Aykroyd, Courtney Love, Daryl Hannah, Jerry Seinfeld, Albert Einstein, Heather Kuzmich, Elon Musk, Lionel Messi, Eminem, and Satoshi Tajiri have in common? Celebrity? Creativity? Fame? Fortune? Yes, all of them have these things to varying degrees. Each and every one of them also has (or in Einstein’s case, had) autism.…
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F*ck Gratitude and Why It's OK to NOT Be OK
31:19
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Join Lisa Carpenter for episode 284 as she explores the provocative intersection of gratitude and emotional authenticity. This episode, aptly titled "F*ck Gratitude," unpacks why embracing our complex emotional landscape—including the not-so-positive emotions—is crucial for true self-awareness and growth. What You'll Discover in This Episode: Beyon…
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E057 - Easiest Methods to Make Money Online For Beginners in 2024 | Jordan Bown
1:45:45
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Jordan Bown is a self-made entrepreneur who has rapidly ascended to success in the eCommerce world through dropshipping and digital marketing. After building multiple successful dropshipping stores that have generated over $4 million in sales, Jordan is now leveraging his expertise to help others achieve similar success through offering a 18 hour d…
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Fan Mail Goes Here!! In this slightly more organized solo episode, Christine from 'The Mental Funny Bone' provides updates on Sarah, who is out sick. Christine shares heartfelt thanks for audience feedback and dives deep into both her and Sarah's mental health struggles, recounting significant personal stories such as panic attacks, therapy experie…
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Defining Leadership: What Makes A Great Leader?
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Welcome to another episode of the Full Frontal Living Podcast, today in episode 283 we dive deep into what it really means to lead—starting with leading ourselves. Originally crafted for my Reclamation program, the lessons felt too vital not to share with everyone. So here we are, exploring the essence of self-leadership and personal empowerment to…
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E056 - Modern Relationship Advice NO ONE Talks About | Dr Sara Al Mandani
1:37:42
1:37:42
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Joining me today for a deep dive into relationships, energy and spirituality is Dr. Sara Al Mandani, a businesswoman and prominent Emirati figure. Al Madani began her journey to entrepreneurship at the young age of 15 and is now running over 9 companies across the spectrum of commerce, tech, marketing and more. A core driving force behind the monum…
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Bare Bones Banter: Interview 1 with Jacki and Ed Faircloth
1:24:46
1:24:46
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Fan Mail Goes Here!! It's new! It's exciting! It our first episode of Bare Bones Banter! I do not have the right words to thank Jacki and Ed Faircloth enough for talking to Sarah and me. (And meeting us for dinner at that barbeque place where Puck Jones used to be.) These two have taken a personal tragedy and turned it into an opportunity to do rea…
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Episode Twenty: The Endless Entertainment of Costume Jewelry
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Fan Mail Goes Here!! Join Sarah and Christine in this special 20th episode of the Mental Funny Bone podcast, where they share nostalgic memories of their youth, including childhood playtimes, family traditions, and humorous stories. They candidly discuss their ongoing mental health challenges, the ups and downs of maintaining healthy habits, and of…
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153. The Real Purpose of Pets with Maribeth Decker
39:02
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In conversations with friends and through my own experiences, I know our animals who’ve crossed the rainbow bridge can still communicate with us. My kitty girls show up in my dreams from time to time. My guest today is Maribeth Decker. And when she started receiving messages from her dogs after they passed away, it led her to her current vocation. …
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How to Love and Accept Your Body While Still Wanting to Change It
18:58
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In this transformative episode of the Full Frontal Living podcast, Lisa Carpenter explores the complex relationship between body acceptance and the desire for change. She challenges the conventional mindset that equates physical appearance with self-worth and offers a new perspective on how to truly love and accept your body. Key Insights: Redefine…
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E055 - Extreme Athlete: Reach Peak Performance & Increase Mental Strength | Ross Edgley
1:38:32
1:38:32
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Joining me today for some cold hard truths on building mental strength and expanding your potential through discomfort is extreme endurance athlete, Ross Edgley. Best known for his unthinkable challenges, from running a marathon whilst pulling a car to swimming 1792 miles in 157 consecutive days, Ross embodies the spirit of resilience and determina…
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Episode Nineteen: What The Actual Holy Hell Just Happened
55:44
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Fan Mail Goes Here!! In this episode, Sarah and Christine navigate the relentless technical hiccups during the recording, sharing everything from personal anecdotes about post-graduation struggles to attempts at building better habits inspired by 'Atomic Habits'. They highlight the importance of accommodations for college students with mental healt…
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152. Not Coming Out... But Going To with Kevin O’Connor
48:30
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As a Gen-Xer, I remember when the prevalent view about being gay was that it was something you’d be afraid for people to find out about. It’s also been our generation that started to change that. We’ve come a long way in the past couple decades, but it can still be a frightening prospect if your family and community are predominantly heteronormativ…
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Is Your Definition of Success Holding You Back From Success?
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In this week's episode 281 of Full Frontal Living, Lisa Carpenter dives into her transformative experience of redefining what success means to her. Lisa challenges the conventional metrics of success and encourages listeners to craft their own definitions based on personal values rather than societal norms or material achievements. This episode is …
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E054 - The 5 Levels of True Happiness: Monk’s Guide for Overcoming Fear & Anxiety | Gauranga Das
1:16:15
1:16:15
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Gauranga Das is a spiritual leader, mentor and motivational speaker who is dedicated to helping his audience live more fulfilling lives. An IIT alumnus turned monk, he blends practical wisdom with spiritual insights. Through his best-selling books, The Art of Resilience and The Art of Focus, Gauranga promotes mindfulness, happiness and personal gro…
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Fan Mail Goes Here!! In this episode of the Mental Funny Bone, Sarah and Christine navigate through their chaotic but hilarious lives. They emphasize that while mental health is a big part of their podcast, they're not experts, advising listeners to seek professional help. (Check out those links below.) The current episode meanders through discussi…
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While it's difficult to track how many people with cancer do not seek treatment, the National Cancer Data Base (NCDB) conducted a study a few years ago that indicated about 9.2% of patients receive no first course of treatment. This could be for many reasons, including fear or disbelief in traditional or corporate medicine, alternative treatments t…
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The Top Reasons You Fail to Achieve Your Goals
22:36
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In this weeks episode, Lisa Carpenter dives into the three primary reasons why people struggle to achieve their goals. She offers practical strategies to overcome these challenges, emphasizing our ability to take control and steer our lives towards success and fulfillment. Key Takeaways Prioritize What's Important: Keep your focus on activities tha…
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entering your grown woman era and things we find incredibly chic
36:23
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it’s time to step into your grown woman era baddie. in this week's episode, we're having a chill conversation about how to enter your grown woman era. this transformative phase is all about embracing maturity, self-assurance, and self-trust. your grown woman era is the bridge between girlhood and womanhood, where you step into your power, acknowled…
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E053 - Expert Forex Trader Reveals #5 Habits For Boosting Income in Your 20s | Alex Gonzalez
1:36:21
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Alex Gonzalez is a 23-year-old trading mastermind who has taken the Forex world by storm. From humble beginnings working at Dunkin' Donuts, Alex discovered his passion for Forex trading and quickly became a self-made millionaire. Despite facing numerous challenges and setbacks, his relentless pursuit of success and a sharp mind for trading strategi…
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Episode Seventeen: Kennywood Sweaters and Football Shorts
51:26
51:26
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Fan Mail Goes Here!! NOTE: Here we go again, Funny Boners! Our Pittsburgh is showing! For those of you who don't live in Pittsburgh and don't know what Kennywood Park is or was. A quick watch of this video may be required: An Actual Video of Everything We Talked about at Kennywood: https://www.youtube.com/watch?v=2fHkbRSRCTI&list=PLVMtWrTuFNomu6UsH…
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150. The Power of Meditation and A Major Milestone: A Special Episode with Lori
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First of all, I’d like to take a moment to acknowledge and celebrate all the work that’s gone into getting to this milestone of 150 episodes of Fine is a 4-Letter Word. In past solos, I’ve talked about courage, doing what others won’t do, energy, and making decisions. If you’re not familiar with what I do outside of this show, I work with business …
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This meditation is designed to clear stress and anxiety so you can feel grounded and safe in this moment. Sometimes anxiety can spin you into a frenzy. Worrisome thoughts get stuck playing on an endless loop through your mind. It doesn’t feel good and it doesn’t serve you in any useful way. Use this one to bring yourself back to tranquility, sereni…
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Leadership Redefined: Unveiling the Secrets of Leadership
16:16
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In this impactful episode, I dive into the transformative world of self-leadership. Drawing from my personal experiences and years as a master life coach, I share how redefining leadership starts from within. Key Insights: Redefining Leadership: Explore the shift from traditional leadership to self-leadership, where the focus is on guiding ourselve…
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E052 - How to UNF*CK Your Life in 2024: Honest Advice for Men in Their 20s | Louis Armstrong
1:40:10
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Today, I have the pleasure of welcoming one of my best friends & a familiar face on my channel, Louis Armstrong. You may know Louis as my old videographer, but he has since evolved into a successful creator in his own right. He’s now become known for his travel vlogs, fitness & lifestyle videos. Louis is also the founder of “The Creator Club”, a co…
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Fan Mail Goes Here!! WARNING: It's a short episode this week. It turns out that we are easily distracted by our families and didn't really leave enough time to do a very thoroughly researched and planned episode. This week, Chris and Sarah discuss their vacation and reminisce about past family trips. They talk about their camping adventures and how…
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149. Failing Doesn’t Make You A Failure with Christina Robinson Race
48:04
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In almost all of my episodes on Fine is a 4-Letter Word, I deal in varying degrees with the circles of life. In two of the themes I explore with my guests – the values and beliefs they were raised with, and the moment in their life when they realized or found out that everything wasn’t “fine” – we see how these themes come together. And see where s…
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E051 - Unlock Your Potential: Master the Mind, Body and Spirit | Wim Hof
50:12
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Joining us for episode 51 is the legendary iceman who needs no introduction. Wim Hof is a motivational speaker and extreme athlete who revolutionised modern science with his ability to withstand freezing cold temperatures. Through his self-developed Wim Hof method, consisting of cold exposure, breath work and the power of the mind, he has achieved …
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Raven Irabor: alchemizing pain into art, life as a creative director and growing up in the tumblr era
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this week on @thesoftlifepod we step into the vibrant world of Raven Irabor, (@ravencherisse) a Trinidadian-Nigerian Pan-African artist from the Bronx, NYC. Raven opens up about her creative journey, sharing how her teenage years as young artist during the Tumblr era shaped her artistic practice and how she’s now intentionally navigating the creati…
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Fan Mail Goes Here!! In the latest episode of The Mental Funny Bone, Chris and Sarah make a big announcement about new content in a new format! They introduce Bare Bones Banter with The Mental Funny Bone, a new segment featuring interviews with friends and fellow advocates for mental health awareness. They express their gratitude for fan mail and s…
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148. Someday Is Not a Day On the Calendar with Noemi Beres
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Your life is a collage of all the experiences you have, people you meet, and what you learn along the way. Like many collages, even if they begin with a concept or a plan, as you bring them together they may take directions you hadn’t anticipated and show you things even more interesting than what you originally expected. This was the case for Noem…
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When you're constantly exhausted by feeling like you're never enough, it's hard to get shit done — and even if you do manage to accomplish something, you still feel like sh!t about it. That ends today. In this episode, you'll learn how to: differentiate between proficiency and sufficiency (and why it's important not to mistake one for the other) de…
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how to tell the difference between your intuition and anxiety
28:57
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is it your intuition or your anxiety, baddie? in this week’s episode, we’re diving deep into understanding the difference between these two powerful forces. our intuition is that inner knowing, a calm and clear feeling that guides you without needing proof. we’ll share insight on letting your intuition lead, like silencing jaded voices, taking sacr…
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E050 - Raw Bodybuilding, Health & Life Advice From a 6x Mr. Olympia | Dorian Yates
1:36:03
1:36:03
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Dorian Yates is a legendary English bodybuilder 6x former Mr. Olympia who revolutionised the sport by being the first of the so-called “mass monsters.” His “high intensity” philosophy involved pushing each set to failure through techniques such as forced reps, drop sets and partial reps. This allowed him to maximise muscle stimulation in shorter, m…
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Fan Mail Goes Here!! In this engaging episode of 'The Mental Funny Bone Becoming the Gaster Girls,' Sarah and Christine navigate a whirlwind conversation filled with laughter, mental health disclosures, and quirky personal stories. The duo discusses the challenges of putting their podcast on LinkedIn. They contemplate mental health in professional …
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147. Gratitude is The Foundation of Confidence with Tara LaFon Gooch
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Having compassion for people is generally considered a good thing and a sign that you’re a decent and kind person who makes an effort to make the world a better place by being part of it. Raised in a religious household, Tara LaFon Gooch learned the value of love and kindness towards others. However, she struggled to extend that same love and compa…
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When's the last time you had a new experience? Most of us are living the same daily experiences day in and day out, which is causing our tomorrows to look like our yesterdays. When we dream of living our own version of thriving and re-shaping our reality, we need to allow ourselves to have new stimuli! Learn why this is and how we can easily do so.…
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Welcome to another episode of the Full Frontal Living Podcast with me, your host, Lisa Carpenter. Today, we dive into why embracing imperfection is the key to genuine joy and fulfillment. What You’ll Discover in This Episode: The Joy of Breaking Rules: We discuss the liberation found in ditching the “perfect path” and crafting one that’s authentica…
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Alex Wolf: on the power of in-person connections, creativity, and embracing softness as strength
38:47
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in this week’s guest episode, we welcome Alex Wolf: author, pole artist, and creative entrepreneur. Alex has redefined the fusion of artistic expression and entrepreneurial success. growing up in Brooklyn and later immersing herself in the Bay Area tech scene, she founded and sold the 7-figure company Boss Babe Inc. by age 25. some of her previous …
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E049 - $20M/Year Entrepreneur: Turning Your Struggles Into A Multi-Million $ Empire | Samuel Onuha
2:18:15
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Samuel Onuha is a young self-made millionaire from Amsterdam. He started his online journey from his bedroom in a small fishing village in the north of the Netherlands. While still in school, he decided to build his first-ever Shopify store, which, six years later, became an established worldwide clothing brand turning over eight figures annually a…
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Episode Thirteen: Candy Stores, Cigarettes and 50/50 Soda
1:05:06
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Fan Mail Goes Here!! In this episode of 'The Mental Funny Bone,' hosts Christine and Sarah reflect on their childhood memories including amusing vacation stories with their friends, the McGinnitys. They nostalgically recount funny incidents involving Bill McGinnity's memorable barbecue experience and a golf cart mishap. Christine and Sarah also div…
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146. Fabulous In 15, Starting At 50 with Kim Rahir
45:17
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Picture yourself living what seems like a regular life as a parent and entrepreneur, where everything seems uneventful and you have every reason to expect the rest of your life to follow a pretty straightforward path. You know, everything’s FINE. Then, one day you go to pick up your kids from school and all of a sudden you’re seeing double. Next th…
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Indoctrinated Into Overgiving: Is This You?
31:22
31:22
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In this heartfelt episode 277 of the Full Frontal Living Podcast, we explore the transformative power of choice. Key Topics Discussed: Embracing Personal Growth: I share insights from my own journey, illustrating how intentional choices can lead to remarkable personal transformations. Challenging Societal Expectations: We discuss the pressures on w…
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balancing a 9-5 while still chasing BIG dreams + sustainable entrepreneurship
46:25
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juggling a 9-5 while building a business with BIG dreams is a balancing act, to say the least 🙃 this one’s for the creatives, solopreneurs, small business owners, and everyone in-between. in this week’s episode, we’re chatting sustainable entrepreneurship and the challenges of balancing a nine-to-five job with chasing big dreams. it’s essential to …
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E048 - Proven Methods for Increasing Muscle, Strength & Gym Performance | Mike Israetel
2:03:52
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Dr. Mike Israetel is an expert sports science and nutrition coach and is the founder of Renaissance Periodization. With over 25 years of bodybuilding experience, Mike has empowered thousands to achieve their dream physiques through evidence-based strategies. If you’re at a standstill with your training and looking for a breakthrough, today’s episod…
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Ep. 29 Lets pick berries! The importance of eating LOCAL
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Hi friends! This week is a day late... oops sorry! Today I want to share the importance of eating local organic produce. It's vital to your health and wellbeing! With summer here this is one of the best times to take charge of your health and take those actionable steps to thriving in life. We are what we eat, eating high vibrational, health, chemi…
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Fan Mail Goes Here!! WARNING: We're not kidding about all the d*ck jokes... they're all here along with some other spicy stuff. We eventually get around to talking about serious stuff -- and Sarah cries, but there's a fair amount of inappropriateness first. Christine and Sarah kick off another riotous episode of 'The Mental Funny Bone' with a a sto…
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145. Elevate Your Financial Frequency with Susan Glusica
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Here’s a challenge for you: ask your social media followers if they believe money can buy happiness or bring it up at your next social gathering and watch people fight it out. Some say you can; some say you can’t; others say that money cannot buy happiness like getting a box of happiness at the store, but it solves problems and greases the wheels t…
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