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F*ck Yo Podcast is an explicit podcast that airs every Thursday live on YouTube @9:05pm Hosted by Star. She discusses the issues of today’s society, social media gossip/bullshit, and the everyday struggles of living while black. The highlights are dedicated to her giving relationship advice and talking shit with the viewers. If you’re looking to unwind, laugh, and be highly entertained, grab a drink and come hang with me.
 
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
In a judge free zone Jazzy, Sasha, Keema and their guest(s) get REAL when discussing celebrity hot topics, relationships, "dating" , sex, LIFE, and whatever else comes to mind. So, don't trip or get all offended because at the end of the day..I said what I said!! follow us on Instagram @isaidwhatisaidpodcast @jazzyofcourse @fashiononpoint @cocodadondada Support this podcast: https://anchor.fm/isaidwhatisaidpod/support
 
With holistic health, weight loss and mindfulness coach, Eva Rodriguez. On this podcast, I teach busy, high-achieving women how to stop struggling with food and their weight so they can finally feel confident in their curves. On the Uncomplicating Weight Loss podcast I simplify weight loss, mindset and self-love concepts and strategies in simple, actionable steps so that you can reach your weight loss and health goals without complicated rules or restrictions. This podcast includes weight lo ...
 
Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of strugg ...
 
Hey Lovey's tune in and fall in love with your girl @ZeeMSmith as she gets into the nooks and crannies of life and how to remain positive through it all. Listen to her positivity pep talks about celebrities, culture, health in all aspects, dating, maybe politics, and how she stays afloat. Tap in and find out who gets put into the Positivity Corner and Who/ What tested her positivity for the week! Come in and get comfortable cause we going for a long ass ride... the destination is GROWTH + GE ...
 
Is the realization you are officially “middle aged” totally screwing with your head? Does the fact that all the favorite bands of your youth are now doing “reunion tours” give you a paradoxical feeling of joyful melancholy? Does realizing you can’t lecture your kid about their tattoos and/or piercings without them bringing up yours give you a headache? Wondering how in the hell you are still out marching about the same bullshit you were back in your Riot Grrrl days? Well you are not alone! L ...
 
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www.fypodcast.com Email us with questions or topics at fypodcast1@gmail.com All relationship topics and dear FYP letters are read at the end of each show Host @starzzee Guest Co-Host @Priceyprice_ A hundred years have passed since a mob of white Americans – with the backing of local political figures and police- https://www.theguardian.com/commenti…
 
With so many tips, tricks, and fads out there about food and nutrition, it’s nearly impossible to tell what is true and what isn’t! That is why in this episode, Eva will be busting 10 of the most commonly heard nutrition myths. So tune in so that you can differentiate the facts from fiction when it comes to your food and health! From deciphering wh…
 
If you're like most women, chances are you've looked in the mirror and been disappointed by what you see at some point or another. I don't have to tell you that we are constantly being bombarded with messages about what is beautiful and acceptable. How do we deal with the many conflicting messages sent our way about what makes us okay? In today's e…
 
Have you lost yourself in motherhood, life, or work? It's time to remember who the f*ck you are and what your dreams are. Life is too short to sit around and wait for the weight or wait for the kids to grow up. You gotta learn how to show up given the season of life you are in without losing who you are. This episode is coming in hot and there is a…
 
Did you know that what you eat before and after your workout is just as crucial as the workout itself? That is why in this episode, Eva will be sharing some helpful tips on what to include in your pre and post-workout meals. Tune in as Eva answers some of your most commonly asked questions such as, “does working out on an empty stomach help you bur…
 
If you’re like most people who are recovering from binge eating, chances are you may have faced the moment when you’re trying to determine whether or not to eat something you’re craving. You might have done a lot of work to recognize and process your emotions and now realize that sometimes, you eat to distract yourself from emotions. This is what I…
 
Battling with mental health issues can feel isolating and overwhelming at times, but that is why it is so important to remind yourself that you are not alone in your journey. So join Eva in this episode as she opens up about her past battles with depression and anxiety with you. After going through her own personal dark night of the soul, Eva share…
 
The answer to weight loss isn’t the latest diet trend or the hottest workout plan. In fact, it’s much simpler than that. But just because it’s simple, doesn’t mean it’s easy. In this episode, Eva shows you why the two most vital things to have when trying to hit your weight loss goals (or any life goals for that matter) are Self-Discipline and Self…
 
Tried every diet in the book but not getting anywhere? Perhaps it is time to drop the diet mentality and try a new way of eating that doesn’t fill you with guilt or shame every time you take a bite. In this episode, Eva takes a deep dive into Intuitive Eating, how it works, and why it is so effective. Find out how Intuitive Eating can help you fost…
 
Did you know that you could be spending way more time than you should on losing weight? How exactly? In this episode, Eva shows you why cardio is not the only way for you to shed those pounds and change the shape of your body. In fact, there’s a much faster and more effective way to do all that - with strength training! Tune in as Eva clears some c…
 
Anxiety problems can oftentimes leave you feeling helpless and overwhelmed, and your host Eva was no stranger to that crippling feeling. After battling with anxiety herself, Eva decided that medication was no longer serving her in her healing journey and started looking for more natural, healthy alternatives. That is why in this episode, she will u…
 
You’ve probably heard of Intermittent Fasting by now, but did you know that it doesn’t have to be nearly as strict as you think it should be? In this episode, Eva shows you how you can make Intermittent Fasting much simpler and more flexible for you! She also breaks certain common myths about eating patterns and schedules that we may have been led …
 
Yes, you read the title right. And no, it is not clickbait! So how is it even possible to eat whatever you desire and still be able to shed that weight? Find out how to do just that with your host Eva as she dives deep into the Crowding Out diet method. In this episode, you will learn about the Crowding Out diet and why it is much more effective th…
 
Cravings can be one of those impossible things to get under control; they can sneak up on you when you least expect it, or they can be stuck in your head no matter how hard you try to fight it! So how do we beat this vicious cycle of food cravings and not give in to them? In this episode, Eva takes a deep dive into what cravings are and where they …
 
One of the number one things I hear from people who binge eat is they use it as a way to procrastinate. You may or may not know that procrastination is fear-based. And what do most of us fear? Judgement. Doing it wrong. Being uncomfortable. In today’s episode, I’m talking about why it's SO vital that you recognize what binge eating allows you to av…
 
www.fypodcast.com Email us with questions or topics at fypodcast1@gmail.com All relationship topics and dear FYP letters are read at the end of each show. Special guest Pricey. Hip-hop media personality Charlamagne tha God may have smoothed things over in his feud with ex-NBA player Kwame Brown, but rival radio host Funkmaster Flex isn't letting hi…
 
Weight may seem like a surface level problem, but the meaning you have attached to being overweight is controlling every area of your life. In order to not be seen, you try to shrink yourself down and play small. In this episode, I'm sharing what it means to play small, how you play it small, and how to stop so that you can become Irresistible You.…
 
If you're like most struggling yo-yo dieters, chances are you've thought about going on yet another diet. And like most, you may be finding yourself repeating the cycle of starting again trying to lose weight, having stress or life get in the way, eating something you didn't mean to and then feeling guilty, binge eating and feeling even MORE guilty…
 
www.fypodcast.com Email us with questions or topics at fypodcast1@gmail.com All relationship topics and dear FYP letters are read at the end of each show. Guest Co-host Love Jac From PDP podcast Israel and Hamas have agreed to a cease-fire to take effect on Friday morning, after more than 10 days of fighting, officials on both sides said on Thursda…
 
Episode 74 the ladies discuss new music from J. Cole and Nicki Minaj!! Topics: can social media ruin ones happiness, black men being responsible for black women, when is it too soon to go to counseling in a relationship, how would you communicate to your partner that sex is starting to feel like a chore and do you think relationship can last if one…
 
If you're anything like I was, you may be familiar with the late night cravings, weekend binges and trying to figure out how to get out of the cycle only to wind up confused and frustrated. In today's episode I'm talking about 3 common struggles yo-yo dieters face that me and my clients have experienced and what to do about it. Click now to listen.…
 
www.fypodcast.com Email us with questions or topics at fypodcast1@gmail.com All relationship topics and dear FYP letters are read at the end of each show. Over the last few months, it’s been pretty intense over at The Joe Budden Podcast. https://miixtapechiick.com/joe-budden-fires-podcast-co-hosts-rory-and-mal/?utm_campaign=later-linkinbio-miixtape…
 
www.fypodcast.com Email us with questions or topics at fypodcast1@gmail.com All relationship topics and dear FYP letters are read at the end of each show. Guest Host P-Star from WASSup Wit It Podcast A large crowd gathered in Hopkinton Thursday afternoon for a vigil for 16-year-old Mikayla Miller, as the demand intensifies for an independent invest…
 
If you're anything like I was a few years ago, you may or may not have found yourself saying, "You know what? Fuck it. I'm just gonna go ahead and finish off this cake and I'll start over on Monday." If this sounds anything like you, you're not alone. The "last supper" phenomenon is well known in our world. And I don't have to tell you that it does…
 
I posted about my experience with depression on IG last week and so many of you related to what I had to say. I decided to go deeper and share a bit more about that in today's episode. I'm talking about the subtle ways that depression shows up. It's not always situational or debilitating sadness. There are some things that I have learned about myse…
 
If you're like most Aware Food Prisoners, chances are you've tried everything to stop binge eating.... Atkins, Weight Watchers Cutting out carbs or sugar Whole 30, Intermittent fasting But no matter what you do, eventually, it fails. That's because you're doing it backwards! In today's episode, I'll share the shift you need to make to begin to step…
 
Episode 71 the ladies talk about what makes a man high quality, have you ever felt that someone that your friend was dating could do better than them, supporting your child 18+ if they wanted to do adult entertainment, what job would keep you from giving out your number, teaching ppl how to love you and do women always have one back up/dude in the …
 
You've seen the quote in various forms floating around social media and I bet you've pinned it to your "thinspiration" Pinterest board too. "Being fat is hard. Losing weight is hard. Choose your hard." In this Irresistible You Podcast episode, I'm unpacking this quote and what it really means to "choose your hard." Links & Resources Enroll in the I…
 
www.fypodcast.com Email us with questions or topics at fypodcast1@gmail.com All relationship topics and dear FYP letters are read at the end of each show. On April 20, about 30 minutes before a jury found Minneapolis police officer Derek Chauvin guilty for murdering George Floyd in May of 2020, Ma’Khia Bryant. https://www.marieclaire.com/politics/a…
 
If you’re here, chances are you’re interested in being the best version of you. It’s not a matter of losing weight, but a matter of what losing weight allows you to BE and DO in your life for yourself and the people you love. Imagine the joy you’ll have when you’ve achieved complete peace and freedom with your food and body. In today’s episode, I s…
 
Bad body image is so deeply embedded in our culture and society and it has been festering for many years. It is an epidemic among women no matter their size or weight. I was scrolling IG and noticed an abundant amount of "thin" women that were body shaming themselves. My first gut reaction was to think, "You don't have the right to complain!!" Then…
 
www.fypodcast.com Email us with questions or topics at fypodcast1@gmail.com All relationship topics and dear FYP letters are read at the end of each show. DMX's family is NOT strapped for cash, and is NOT asking the public to chip in for burial expenses -- and if you see anything online saying otherwise. https://www.tmz.com/2021/04/12/dmx-family-wa…
 
You may be wondering how some people manage to lose weight and keep it off for the rest of their lives without feeling deprived. I used to wonder the same thing. I was so confused…. I was told to “reject diet culture” and “accept myself” Yet I knew that if I truly loved myself, then I would take care of myself the best way I could which meant eatin…
 
The most challenging part of the weight loss journey is addressing the emotional weight that is holding you down. It's never just about the food - it's about WHY you're using food as a relief and escape from your life. In this episode, I'm getting pretty personal about what's been going on for me over the past few weeks. I was so angry over the pas…
 
If you're here you may or may not want to lose weight but not at the expense of your own sense of self-worth. Enter, rejection of diet-culture. If you're like most people who listen to this podcast, chances are you have rejected diet culture like they tell you do, but you might feel confused about how to lose weight. In this episode, I answer a rea…
 
Shit, Y’all! It’s been a minute! We realize it’s been months since our last episode, but we’ve all been living through this crazy pandemic and… well… energies around here have been low. But we also just marked a year of this craziness and we decided we should acknowledge that (and maybe get back on a regular recording schedule). Join us as we discu…
 
“I’ve gained 20 pounds in 6 months.” “I have gained probably 10 lbs in the last two weeks and I'm so freaking over this.” “I’ll still get urges to binge...some days are good and I feel like I have clarity in my mind but others I notice the weight I’ve gained (i am not weighing myself as I feel that it makes me feel negative but I am aware that I ha…
 
On EPISODE 69 the ladies are once again joined by the dynamic duo OPRAH & GAYLE AKA CERESHA AND JT! This episode takes Girl Talk to another level. A discussion about sweetie and Quavo spark an unforgettable conversation about relationships. Topic after Topic, from break up etiquette to a Forever person, the convos in this episode are a viewers trea…
 
How many times do you tell yourself, I'll do it when I finally get to my goal weight. When I lose some more weight, I'll buy a bathing suit, I'll book the vacation, I'll meet up with old friends, I'll take better care of myself. I know that for some of you it goes even deeper with things like, "when I lose the weight, I'll start dating, I'll have k…
 
www.fypodcast.com Email us with questions or topics at fypodcast1@gmail.com All relationship topics and dear FYP letters are read at the end of each show. A relationship guru with 1.3 million Instagram followers has confessed to having multiple affairs after fans uncovered his indiscretions. https://nypost.com/2021/03/24/relationship-guru-derrick-j…
 
You may or may not have experienced the feeling of urges being so strong you simply can't allow them to pass without acting on them. And chances are, you end up eventually giving into them and feeling ashamed afterward. What's worse is feeling like you've failed yourself so many times that you no longer trust yourself. You might even feel like thin…
 
If you've ever tried to punish yourself by waiting for the weight to buy clothes that fit your body, this episode is for you. Does this sound familiar? You're afraid that if you size up, you are throwing in the towel and giving up on your weight loss dreams. It's time to crush the guilt and shame about a number in the back of your pants that nobody…
 
SO like of course PISCES are still here in the chat and Justin Laboy is HURT! Yet, we are keeping things all the way positive and called our SIS @LoloBeKnowin in for a Full Birthday Tarot Reading! @ZeeMSmith celebrated her 27th trip around the sun and needed some insight on how this newest year would go for her. Being a Pisces is a hard ass job and…
 
If you're like many Aware Food Prisoners, you may have experienced anger in your journey. And chances are it leaves you feeling frustrated, discouraged, and intensifies your cravings for sugary or salty snacks or even a binge. It today's podcast, I'll share 3 steps you can take to start catching your binge before it even starts so you can have cont…
 
www.fypodcast.com Email us with questions or topics at fypodcast1@gmail.com All relationship topics and dear FYP letters are read at the end of each show. In this episode, the ladies talked about dealing with toxic family members and what led to Kirk Franklin and his son Kerrion's public dispute, Candace Owens and her minions are back trolling Card…
 
On Episode 68 Jazz and Sash sit down for another week of Debauchery. The Ladies kick it off by Acknowledging Breanna Taylor’s Birthday. Discussing the dark side of Trey Songz and Kirk Franklin. Then dissecting the cliche term of “You make time for what you Want”. The Convo is nothing short of realness dripped in Spice!--- Support this podcast: http…
 
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