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F*ck Yo Podcast is an explicit podcast that airs every other Thursday live on YouTube @9:05pm Hosted by Star. She discusses the issues of today’s society, social media gossip/bullshit, and the everyday struggles of living while black. The highlights are dedicated to her giving relationship advice and talking shit with the viewers. If you’re looking to unwind, laugh, and be highly entertained, grab a drink and come hang with her
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Radio without rules. Official podcast of Gnar Couch. www.gnarcouch.com @gnarcouch A bunch of random shit that pops in our heads, a little bit of mountain bike chat (sometimes), not your average interviews, and incoherent analysis of all things. If laughing isn’t your thing, we aren’t for you.
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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi and her co-host Jenna D'Apice talk about all things nutrition, share actionable strategies for ditching ...
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Back in the fall we were "hacked" by people "we don't know" and we lost a bunch of episodes. Well, we never actually lost the episodes. We still have every one, and we'll periodically post them from time to time. Here's the episode with R-Dog. It was awesome, unlike the "unknowns" who "hacked" us. Prepare your fragile sensibilities because we've go…
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Have you ever found yourself in a carb conundrum.. Staring down a plate of pasta while your diet plan screams "NO"? I, Lyndi Cohen, certainly have. And I'm ready to spill the beans on the love-hate relationship we have with carbohydrates. Listen up, as this week's episode we dive head-first into the murky waters of diet culture, starting with my ow…
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Have you ever wondered what's the key to a turbo-charged workout that leaves you feeling energised? Well listen up! In this episode we'll uncover the truth with advanced sports Dietitian Chloe McLeod, who shares why fuelling your body with the right balance of carbs and protein can set your fitness up for success. And who doesn't want that! Here's …
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Ah, the moment you've all been pretending to wait for—Gnar Couch Podshow Episode 153 is dropping, and it's about as stable as a two-legged chair tied to a downcountry bike. Here we are, the dynamic trio: Boston Rob fixing to drop truth bombs like they're going out of style; JP, living on the fringe of mildly offensive; and Cheef, who thinks he's a …
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Do you avoid dairy, believing it to cause breakouts, weight gain, hormone problems, fatigue? Dairy has so many myths surrounding it - from being bad for your heart health, to causing weight gain or preventing weight loss. Yet most of this information is untrue, or not backed by any research or science. In this episode, we cover: Which of the inform…
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Ah, here we go again, another awe-inspiring episode of the Gnar Couch Podshow with Cheef, JP, Jimmy Sniper, and Boston Rob (especially) coming at you like a fart in a fan factory. Get ready to be dazzled by our special guests: the ever-so-famous John Kilo, whose exploits in the adult industry are as chilling as the mountain air—talk about frostbite…
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Struggle to be kind and more gentle with yourself? Last year, my goal was to be more kind with myself, find ease in adding healthy habits that don't feel so overwhelming and not beat myself up for not eating perfectly healthy all the time. There's a lot I learned along the way. And in this episode, I share my own list of health-related ins and outs…
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Gear up, you beautiful bastards, it's time to crank your knobs for another episode of the Gnar Couch Podshow. Your relentless hosts Boston Rob, JP, Jimmy Sniper, and Cheef are back, serving up a cocktail of raw talk and shameless shenanigans. We’re embracing the nostalgia like a drunk hug at a high school reunion discussing Creed, Limp Bizkit, and …
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Diets have consequences… A lot of consequences. They slow your metabolism, increase your cravings and hunger levels, make it near impossible for you to keep the weight off in the long term. In this episode, we cover: Why diets don’t help you lose weight in the long-term The downsides of dieting, and why you should stop trying new diets today What y…
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Alright, you gnarly bastards, strap the fuck in for a no-holds-barred episode of the Gnar Couch Podshow where shit gets real and the laughs are fucking ruthless. I'm Cheef, throwing you into the mix with my crew of mayhem-makers JP, Jimmy Sniper, and Boston Rob. Today, we’re welcoming Tony Olmstead, a mountain bike photography badass with a penchan…
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Have your New Year’s resolutions already crumbled like last year's forgotten holiday cookies? We're tearing up the rulebook on diet culture and redefining success with sustainable habits that stick. This episode is not about wallowing in self-defeat but about empowering you with strategies for long-term health and happiness. Join us as we unpack th…
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**[Explicit Content Warning]** What's up, all you beautiful degenerates? Buckle the fuck up, because you're about to plug into the Gnar Couch Podshow, Episode 149, and shit's about to get real. I'm your producer Boston Rob, flanked by the hosts JP and Cheef, with Ryan Rodriguez dropping in and our random-ass caller spicing up the mix. We're kicking…
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Milk and milk alternatives are one of those food products that are surrounded by myths and false health claims. Is milk healthy? Does it make you bloated? Should you be choosing a plant-based alternative? I’m answering all your questions about milk, and diving into the research around which is the best option for you and your body. We cover: The be…
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As a recovered binge eater and fad dieter, I've made many mistakes when it comes to my health. And in celebration of my birthday today, I'm reflecting on the decisions I regret the most - and sharing the lessons I've learned along the way, so you don't make the same mistakes I did! Get my FREE toolkit for building a healthy body image here. And, if…
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We were super chuffed to have professional mountain biker Lew Buchanan on the show this week. Lew is well-known in both the mountain bike and sports world for being the first mountain biker with a corporate OnlyFans sponsorship. His decision to work with OnlyFans caused a massive controversy within the mountain bike world, mirroring that of motocro…
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This is a snippet of our full conversation - you can listen to the entire episode here. We covered: How diet culture affects boys, as well as women and girls Our own childhoods and upbringings, and how these shaped our relationships with food and our bodies Things we want to change when raising our own children to prevent them being negatively affe…
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In this episode, we discuss: How diet culture affects boys, as well as women and girls Our own childhoods and upbringings, and how these shaped our relationships with food and our bodies Things we want to change when raising our own children to prevent them being negatively affected by diet culture How to get your kids involved in the kitchen How t…
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Honestly didn't talk about mountain biking much at all this show. Not upset about it. Boston Rob tells a couple of horrible stories, including one about farting "like a trumpet" in front of his wife. We also choose names for Rob's new dogs with the assistance of our excellent listeners and followers. Jimmy throws down an EPIC Baiku about bats, suck…
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Today we have Sam Abbott on the podcast, a PCOS Nutritionist who has built a reputation for her fresh, non-diet approach to nutrition. This episode is a goldmine of information for anyone struggling with Polycystic Ovary Syndrome (PCOS), a hormonal disorder that affects a significant number of women globally. Together, we unravel the mystery surrou…
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We planned absolutely nothing for this broadcast and it shows. Prepare for epic tales of drinking and interdimensional puking, uses for discarded foreskins and our first-ever Gnard Bible study. Cheef and JP talk about learning back flips. Cheef has a run-in with a homeless person in his apartment building and attempts to make the entire staff of Be…
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Do you find yourself eating beyond the point of fullness, leaving you feeling bloated and heavy? I've been there. I know the feeling of needing to eat everything on your plate, or being unsure when you'll allow yourself to eat next - which often results in overeating or bingeing to the point of discomfort. Sometimes, you'll eat more than you planne…
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We're super chuffed to be back after taking a holiday break. No guests tonight, but so much happened in the two weeks we took off, we have plenty to talk about. Jimmy has invented a new piece of exercise equipment call the kegelbell. It's honestly less stupid than most mountain bike training tools. Rob and Cheef spent Christmas day together at Gape…
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I recently went on a magical family holiday to New Zealand. It was full of good food, hikes and wholesomeness. But one night, I was scrolling through the photos of the day and I noticed myself not loving what I was seeing. I wasn't focusing on the incredible memories. I was focusing on the cellulite, on my body and on all my insecurities. This isn'…
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I once fell into the trap of setting wildly ambitious New Year's resolutions that fizzled out before February even whispered hello. It's a familiar story, isn't it? Contrary to popular belief, New Year’s resolutions are not just glorified ‘to do’ items for the first week of January. The New Year can actually be a magical opportunity for small menta…
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Content producer, pilot, and Rampage rider Reece Wallace joins the boys this week to talk about riding bikes, building a freeride compound at his house, flying planes, competing in Rampage, buying military helicopters and blasting CCR, making MTB videos that don't suck, and a guy named Tapeworm who looks like a skinnier DJ Brandt. Rob got high last…
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Have you ever felt like there's something holding you back from achieving your health and wellness goals? In this episode we are looking at some of the habits you include in your life. And more importantly... are they still serving you? Numerous ‘healthy habits’ have been widely advocated for years. But how healthy are they really? Perhaps you jump…
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JP couldn't make the show tonight because he was possibly having a 3-way with two teachers named Connie and Tammy in Vegas last night. What actually happened? No one knows, but JP ended up in his underwear with no recollection of the night, a bunch of brusies on his ass, dirt all over his hands, and a lump on his head. The last thing he remembered …
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As parents we want to do the best by our kids. But they don't come with a manual. I've spoken before about how to teach kids to eat healthily, but what about even more broadly speaking. We want kids who like themselves. So what's the secret to raising empowered, confident children who like themselves? Kasey Edwards and her husband Dr Christopher Sc…
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Rob came through and we now have a new second-best guest ever. (No one will ever top John Kilo, the guy who has sex with food.) Tour de Gnar rider Sergi Massot jumps on and absolutely steals the show with great stories about riding in the Tour, renouncing his Spanish citizenship, and a rapid-fire Q & A session for the boys. We further discuss, with…
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During the holiday season, healthy eating can feel tough. It doesn’t take long before the non-stop eating and drinking at the Christmas parties and BBQs begins to feel overwhelming… and the thoughts about how to avoid holiday weight gain this season are starting to creep in. But are you ready to enjoy this special time of the year with your loved o…
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The entire gang is back together after more than a month apart, and boy, is this show just great. As usual, any actual mountain bike talk is curbed for stuff way dumber. Rob makes his return by immediately shitting to kick off the show. We once again discuss the enigma that is Steven Seagal, then read replies to the Question of the Week, which most…
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At just 12 years of age, Jaimee Krawitz struggled with an eating disorder and had no idea how to communicate how she was feeling to her friends and family. It's a tricky conversation for adults, let alone a child! Jaimee is now a counsellor who has dedicated her work to transforming the dialogue around eating disorders. Because what should you say …
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Have you been wondering about weight loss drugs? Have you read stories of celebrity weight loss and caught yourself thinking is ozempic actually worth it? Or better still...what is ozempic? Ozempic, a medication initially concocted for blood glucose control but remarketed for weight loss due to its surprising effect. This drug, is injected weekly a…
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Welcumb back to the Gnar Couch Podshow, a private podcast dance for your ears. Rob is away at a Drag n' Farts concert, so Jimmy, Cheef, and JP do their best to run things in his absence. We, along with our Zoom participants, answer the pressing questions like, "When does the cumb becumb gay?" Jimmy explains why he's slurping down wet chia seeds, wh…
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After I recorded last weeks episode, I found myself texting Jenna. I realised we had so much more to say. Because let's face it, intuitive eating and weight gain is a murky topic. And we do not want to lose people back to diet land! If you have no idea what I'm talking about and you haven't listened to part 1, I highly recommend starting there to g…
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Have you ever wrestled with the idea of intuitive eating, only to find yourself buried under weight gain concerns and that pesky voice in your head leading you back to dieting? Sometimes in the non-diet world, speaking about weight loss can be taboo. Especially if people are on different stages of their own journey in rebuilding their relationships…
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Ever wondered why French women don't get fat, despite their love of good food? Well you aren't alone. There was even a whole book about it. First published in 2004, "French Women Don't Get Fat" by Mireille Guiliano has been translated into 40 languages and sold over 3 million copies worldwide. This book is all about the French's unique approach to …
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If you're a man and you've ever considered waxing your taint to be accepted into a threesome, the first 20 minutes of this week's show are for you. Rob goes in-depth, uncovering the process and explaining the positions you'll assume should you choose to tear out your crotch shrubs. In today's educational segment, the boys discuss some biology. The …
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I was told by my doctor that I had clinical anxiety back in 2010 and the diagnosis came as a complete shock. But now, I can see that the writing was on the wall. For months, I had stopped wanting to socialise. When someone would text me asking to hang, I’d see it as a burden. Everything felt like a chore, I didn’t want to do anything. But I'm happy…
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Uncle Touchy is back and he has a LOT to say, most of which isn't even bike-related at all. Reamo Piehole calls in and we actually call him back this week. He tells us about his family and his trip to North Carolina. We try to talk about Rampage, but end up talking about Will Smith building an arboretum so he has trees to hide behind while Jada cuc…
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You often hear dieters say "I really don't eat that much. I have no idea why I can't lose weight". As a past dieter, I know how much I was very religiously sticking to my very few calories that I was allowing myself to have, eating very lightly and not getting anywhere. I would see these diets and meal plans and think 'how do people eat this much?!…
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We're back after a week off to talk about Rampage for 30 seconds before we talk about Rob's sack sling. Realizing we're drifting way off course, we randomly decide to call Ryan Rodriguez, who is busy digging at Rampage. Ryno takes us deep into Rampage, telling us what the pros are up to, how they're approaching their lines, and what the vibes are l…
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Planning a wedding can be a roller coaster of emotions, and not just because of the budgeting, guest lists, and venue hunting. Body image concerns and diet culture often sneak into the process too. I remember the morning of my wedding so clearly. It was pouring with rain. I'd just finished getting ready for my wedding. I'd put on the veil. This is …
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They say you can never have too much of a good thing. And yes, there are a few things I believe this statement applies to: holidays, puppies and beach swims. But two things that can definitely be taken to the extreme are healthy eating and exercising. Don’t get me wrong – You only get one body, and it’s important to take care of it. But it is absol…
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The Gnar Couch Podcast has returned after an involuntary hiatus due to being hacked and deleted. Cheef apologizes for himself and the crew to kick off the show. How the hack went down is explained. (Guess what? No one really cares and we're back, so the whole thing was pointless.) Cheef has to explain a joke to Rob. Still dumb. Still Awesome. Still…
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Someone hacked our podcast host account last week after we posted our opinions on Rampage, which are definitely in favor of including female riders. Most simply put, we rebuked the idea that sexism and misogyny were the reasons women weren't included this year. We came to this conclusion based on insider information provided by both pro riders and …
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Despite leading a glamorous life and having a successful career travelling the world interviewing rockstars, Maz Compton felt utterly disconnected and dissatisfied. Her solution? Ditch the booze and switch up her lifestyle. Maz went from not being able to get through a few days without a drink to 8 years without a sip of booze. It all started when …
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Chances are if you’ve been on a diet before – you’ve probably received some pretty dodgy advice when it comes to booze. “Eating is cheating” “Soft drink isn’t worth the calories”. “Juice has too much sugar, I might as well have wine”. I hope you can eye-roll with me at the above statements. But if not let’s scrap that and shake up how we think abou…
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Ready for a healthier relationship with alcohol? BUY BOOZE BREAK HERE! Ready to break the habit in 30 days and learn to unwind and socialise without booze? Welcome to Booze Break. An audio guide to break your booze habit. And I'm giving the first episode FREE to our No Wellness Wankery community. Because let's face it - most of the advice we have e…
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Diet culture tells you that scales are a must. But there's actually no requirement for you to step on the scale. Not at all. In reality, the act of weighing yourself might be stopping you from finding your healthiest weight. Have you ever experienced how encountering an undesired number on the scale can send you spiraling, sapping your motivation? …
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