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Approaching the Holidays - Making a Plan Before 35:26

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Performance Plates: https://www.dropbox.com/scl/fi/h3w8std5zkadulzpj421t/IronMVMNT-Plates.pdf?rlkey=fxuibcsgjf1rs3ani5s37lxvw&dl=0 Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com…
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Seasons of Food & Fitness 33:05

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Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com CookSmarts website*: http://www.cooksmarts.com/?afmc=b6&utm_campaign=b6&utm_source=leaddyno&utm_medium=affiliate *This is an affiliate link. That means that if you…
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Interview w/ Dr. Emily Zur Linden - 2x Nat'l champ, '22 Commonwealth, '21 NAPF/PanAm/ best lifter 1:33:43

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Follow Dr. Emily here: https://instagram.com/emilyzurlinden?igshid=YmMyMTA2M2Y= ------ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.By IronMVMNT
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We Need to Talk About Multilevel Marketing 50:58

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Kat's story: https://youtu.be/BzMZ6mygHvk Sounds Like MLM But OK - Facebook group Kat helps admin: https://www.facebook.com/groups/1938342399712455 ------ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.…
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Performance Foundations - PROGRAM ANNOUNCEMENT! 7:13

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Register today: https://ironmvmnt.com/performance/ ------ Performance plate https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0 Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests …
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Health as a Priority; Actions May Vary 31:41

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Foundations Roadmap: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0 Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.…
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Best Ways to Recover from Training 39:07

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Foundations Roadmap: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0 Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.…
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Children's Nutrition Series w/ Coach Whit | TEENS| PART 1 37:04

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Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/c…
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Children's Nutrition Series w/ Coach Whit | 6-12 yrs | PART 3 33:06

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Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/c…
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Children's Nutrition Series, ep 5. w/ Coach Whit | 6-12 yrs | PART 2 40:18

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Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/c…
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Interview w/ Kari Pearce - 2020 CrossFit Games Third Fittest Woman 36:08

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Kari's website & PowerAbs: http://www.karipearce.com/ Kari's IG: https://www.instagram.com/karipearcecrossfit/ ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit: https://femvmnt.th…
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Children's Nutrition Series, ep 5. w/ Coach Whit | 6-12 yrs 53:56

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Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/c…
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Nutrition & Fitness Webinar w/ Junction City Chamber of Commerce 41:55

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4 Week Refocus: https://ironmvmnt.com/refocus/ Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMN…
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100th Episode!!! 24:32

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4 Week Refocus: https://ironmvmnt.com/refocus/ Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMN…
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Interview w/ Margaux Alvarez - CrossFit Games Athlete & Owner of G.O.A.T. WINE 48:18

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Margaux's IG: https://www.instagram.com/321gaux Margaux's G.O.A.T. Wine: https://www.thegoatwine.com/ G.O.A.T. Wine IG: https://www.instagram.com/thegoatwine/ --------- 4 Week Refocus: https://ironmvmnt.com/refocus/ Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get …
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Interview w/ Leslie Bonci - KS City Chiefs Sports Dietitian 43:48

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Interview with Leslie Bonci, MPH, RDN, CSSD, LDN Leslie's website: http://performance365.org/ https://activeeatingadvice.com/ --- Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us o…
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5 Reasons People Fail when Implementing a Healthy Lifestyle 41:15

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Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.…
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What "Should" a Coach Look Like? 23:18

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Books mentioned: Health at Every Size, by Lindo Bacon Body Kindness, by Rebecca Scritchfield ----- Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, q…
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Interview w/ Certified Nutrition Specialist, Amber Fischer; Autoimmune Conditions, MLMs, What a CNS is + more 44:59

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Amber's info Website: https://www.amberfischernutrition.com/ IG: https://www.instagram.com/amberfischernutritionist/ FB: https://www.facebook.com/amberfischernutrition ------- Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started …
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Interview w/ Taylor Williamson - 4x Crossfit Games Athlete & Team CrossFit Mayhem Freedom Member 25:33

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Today we're interviewing 4x Crossfit Games Athlete & Team CrossFit Mayhem Freedom member (and Junction City, Kansas native), Taylor Williamson. Taylor's IG: https://www.instagram.com/t_will7/?hl=en ----- IronMVMNT Merch: https://ironmvmnt.square.site/ YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want nutrition coaching? https:/…
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Interview w/ Elijah EZ Muhammad - Crossfit Games Athlete & Owner of Unorthodox Fitness 47:28

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Elijah Muhammad is a Strength & Conditioning Coach, Crossfit Games Athlete & Owner of Unorthodox Fitness. EZ’s website: https://www.ezmuhammad.com/ Project Onyx: https://www.projectonyxdsm.com/ Jewelry, Onyx and Maize: https://onyxandmaize.com/ --- Merch: https://ironmvmnt.square.site/ YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-…
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Children's Nutrition Series, ep 4. w/ Coach Whit | 2-5 yrs 40:04

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Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/c…
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Children's Nutrition Series, ep 3. w/ Coach Whit | 2-5 yrs 23:19

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Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/c…
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Ranting About Our Industry - and Reg Flags to Watch Out for 20:06

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Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Kat’s YouTube: https://www.youtube.com/c/UnlockedNutritionKatBensonRDNLD Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/…
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Looking Forward, but also Reflecting on Past Season 20:06

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Dr. Kristin Neff: https://self-compassion.org/ Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Kat’s YouTube: https://www.youtube.com/c/UnlockedNutritionKatBensonRDNLD Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @Iron…
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Children's Nutrition Series, ep 3. w/ Coach Whit | 0-24 mos 32:49

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Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/c…
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Children's Nutrition Series, ep 2. w/ Coach Whit | 0-24 mos 33:21

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Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coachi…
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Wheel of Excellence - Mental Skills for Success 30:41

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Wheel of Excellence: http://www.zoneofexcellence.ca/free/wheel.html Passion Planner referral link: RWRD.IO/XFFMN3U?C -- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Sen…
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Crucial Conversations 35:29

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STYLE UNDER STRESS™ ASSESSMENT: https://www.vitalsmarts.com/style-under-stress-assessment/ Crucial Conversations Book: https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/1469266822 Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching…
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Children's Nutrition Series, ep 1. w/ Coach Whit 42:22

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Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coachi…
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Christina's Covid Experience 30:42

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In this episode, Christina shares her experience with Covid-19. Stay safe and mask up. ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and to…
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