This is the New Persona Podcast. Your source for quality health, fitness and lifestyle content to transform your body and mind. With host Coach Femi Doyle-Marshall.
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Musings Of A Strength And Conditioning Coach Looking To Help Improve The Lives Of Athletes Around The Globe!
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Welcome to the Men Helping Men Podcast – where real talk meets real growth. NO FLUFF, JUST THE REAL STUFF! We are dedicated to fostering men's growth in every aspect of life. Our guests are a diverse group of men - from fitness and sport coaches to martial art instructors, fighters, athletes, pastors, preachers, Christ followers, mentors, authors, influencers, fellow podcasters and anything in between! There is nothing else like this out there! Each episode is power-packed with wisdom. Guest ...
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Going from 295lbs to 152 and Electrocution Was the First Step with Daniel Spencer
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Join host Nico Lagan in a heart-to-heart conversation with Daniel Spencer on the 20th episode of The Men Helping Men Podcast. Daniel shares his remarkable journey of transformation, from surviving near-death experiences to finding purpose through fitness and helping others. Tune in to gain insights, inspiration, and practical tips for navigating li…
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Everyday You Get To Reboot with Femi Doyle-Marshall
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In this episode, host Nico Lagan interviews Femi Doyle-Marshall, a time management coach, speaker, and author, about his journey of finding purpose and taking action during challenging times. Learn valuable lessons on navigating opportunities, healing, and creating meaningful changes in your life and business. Check out Femi Doyle-Marshall's inform…
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Punch Today in the Face: Lessons in Resilience with Ray Hartjen
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Join host Nico Lagan as he sits down with the resilient Ray Hartjen, a writer, musician, and cancer fighter. Discover how Ray's mindset changed after being diagnosed with an incurable blood cancer, and learn valuable life lessons on resilience and living with purpose. Get inspired to punch today in the face and make every moment count!…
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Billion-Dollar Graveyards and the Importance of the Long Game with James Dumoulin
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In Episode 17 of the Men Helping Men Podcast, Nico Lagan is joined by none other James Dumoulin, co-founder of The School of Hard Knocks. James tells us exactly what it means to truly succeed in life, business, and personal growth. From exploring the untapped potential lying in graveyards to dissecting the DNA of successful people, this episode is …
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In this 16th episode of the Men Helping Men Podcast, host Nico Lagan sits down with Justin Garcia aka Master Chim. Justin is a husband, a father and an entrepreneur. He helps men entrepreneurs bring balance to their lives in order to become better providers to those who count on them. Check the comment section for how to get in touch with Master Ch…
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Just Put One Foot In Front Of The Other With Zack Williams
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Just Put One Foot In Front Of The Other With Zack Williams In this gripping 15th episode of the Men Helping Men Podcast, host Nico Lagan sits down with Zack Williams, a man whose story of resilience and determination will leave you inspired. Zack, a father, husband, and founder of Uncaged Men Accountability Group, shares his harrowing journey from …
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It's Not About Me Realization with Michael Jaquith
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Welcome to the 14th episode of "Men Helping Men," where your host, Nico Lagan, speaks with Michael Jaquith, a man of many talents - a PhD chemist, entrepreneur, life coach, and a devoted father of six. Michael opens up about his personal journey of realization that life isn't just about the individual, but about serving others. He discusses the cha…
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Blazing Courage: Walk Through Fire with Dave Albin
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Blazing Courage: Walk Through Fire with Dave Albin In the 13th episode of the Men Helping Men podcast, host Nico Lagan sits down with Dave Albin, a master firewalk instructor, keynote speaker, corporate trainer, and sobriety coach. Dave shares his invaluable insights gained from decades in the personal development industry and his experience leadin…
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Consistency Over Everything: Chad Hufford's Blueprint for Success
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In Episode 12 of "Men Helping Men," host Nico Lagan brings in Chad Hufford, a financial maestro and a warrior in the battlefield of life. This episode is not just another financial advice session; it's a deep dive into the essence of manhood, resilience, and the unyielding spirit of persistence. Chad shares his incredible journey from the brink of …
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Embracing the Warrior Within - Sherman Perryman on Mastery & Authenticity
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In the 11th episode of "Men Helping Men," host Nico Lagan is joined by Sherman Perryman, mental health coach and host of the Militant Grind Show. This episode is all about the transformative power of self-accountability, the courage to embrace one's authenticity, and the art of self-acceptance. Sherman's profound lessons on personal growth, derived…
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Episode 10: Breaking the Cycle - From Anger to Love with Paul Zolman
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In episode 10 of the Men Helping Men Podcast, where host Nico Lagan welcomes Paul Zolman, the visionary author behind "The Role of Love." This episode delves into Paul's personal evolution from a legacy of anger to pioneering a movement of love and understanding. Discover how the practice of love languages can revolutionize your relationships and p…
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Dai Manuel's Journey of Strength & Brotherhood
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In the 9th episode of Men Helping Men Podcast Nico Lagan welcomes Dai Manuel, a figure synonymous with the modern renaissance of masculinity. Dai opens up about his journey of self-discovery, highlighting the pivotal moments that led him to embrace vulnerability as a source of strength and a tool for building unbreakable bonds among men. This episo…
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Episode 8: The Art of True Manhood with Steve Hochman
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Dive into the heart of what it means to be a man in today's world with Episode 8 of the Men Helping Men Podcast. Host Nico Lagan is joined by Steve Hochman, who shares the most impactful lesson of his life: the power and necessity of living for a purpose beyond oneself. This episode isn't just a conversation; it's a wake-up call for men everywhere …
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From Death, Debt & Divorce to Service, Gratitude & Impact: Finding Masculinity Through Serving Others
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Is masculinity truly toxic, or are we missing the powerful force it can be for good? Join motivational speaker, coach, and youth leader Ahmad Vital on the Men Helping Men Podcast as he challenges the narrative and redefines what it means to be a man today. Through his personal journey overcoming adversity and his passion for serving others, Ahmad s…
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From Self-Doubt to Kingmaker: Carlo Chincarini's Blueprint for Personal Mastery | Men Helping Men Ep. 6
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In this episode of the Men Helping Men Podcast, host Nico Lagan is joined by the transformative figure in personal development, Carlo Chincarini, also celebrated as the "kingmaker". Carlo, who has profoundly impacted the lives of high performers, elite athletes, and teams, opens up about his personal journey towards discovering the profound connect…
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From Debt to Success: Radical Ownership & Life Lessons Revealed
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🎙️ Welcome to another episode of the Men Helping Men Podcast, hosted by Nico Lagan. In Episode 5, we are joined by Derick L. Gant, a seasoned financial advisor with over 30 years of experience. Derick dives into his life journey, discussing the crucial lesson of taking complete responsibility for one's actions and decisions. 🔑 Key Points in This Ep…
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The Epiphany That Changed My Life with Patrick Tromley | Men Helping Men Podcast Ep. 4
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🎙️ Join host Nico Lagan and special guest Patrick Tromley in a profound episode of the Men Help Men Podcast, dedicated to the journey of mastering resilience. In this raw and unfiltered conversation, Patrick shares his life-changing lesson about putting purpose over pleasure and the transformative impact it had on his life. Discover the vital roles…
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Embracing Failure and Finding Strength: A Journey with Greg Walls | Men Helping Men Podcast Ep. 3
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Welcome to another inspiring episode of the Men Helping Men Podcast, where host Nico Lagan dives deep into the experiences that shape men into better versions of themselves. In this episode, Nico sits down with the remarkable Greg Walls, who shares his transformative journey of embracing and understanding failure. Greg, responsible for maximizing t…
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Brian Russell: Silence as a Superpower | Men Helping Men Podcast Ep. 2
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Hey there, and welcome back to the "Men Help Men Podcast"! In Episode 2, we're getting deep and spiritual with Brian Russell, an author, professor, and transformational coach who's got some serious wisdom to share. Get ready to dive into a journey of inner peace and powerful transformation. 👤 **About Brian Russell:** Brian isn't your everyday coach…
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Derick Johnson's Epic Lesson on Pain & Power | Men Helping Men Podcast Ep. 1
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Buckle up, folks! Welcome to the very first episode of the "Men Help Men Podcast" where we dive deep with just one killer question. Kicking things off is none other than Derick Johnson – a guy who’s seen it all, from Army boots to life coach suits. He's here to drop some serious wisdom bombs on us. Meet Derick John: Imagine a dude who’s part milita…
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The Path To Healing Healthy Hair with Disa from Hair Dome | EP 13
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One of the most under-look parts of the human body can be noted as our hair. We need to treat it right daily or it can become dry, cracked or lack the life and zest we want to see. Recognizing that fundamental principles can be applied to keep your locks shiny and clean is a powerful gift. In this podcast episode we dive into just that and more. Le…
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Understanding Fat Loss with Jon Mango from Beyond The Iron | EP 12
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Fat loss is one of the most common topics in the health and fitness industry. People want fitter and leaner bodies. Knowing how to achieve this has flooded the streets with gimmicky products and flashy things that can lead many down the road. Just know real solutions exist. Today Coach Femi Doyle-Marshall dives into the topic of fat loss with his g…
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Triumphs from training with New Persona | EP 11
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Coach Femi Doyle-Marshall and Coach Jason use today’s podcast to share with listeners the progression they have been a part of within New Persona. They open up and breakdown some of the proudest moments they’ve experienced with members of the NP TRIBE. We also dive in to discuss with Coach Femi some of accomplishments obtained as a member and as a …
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What and how you fuel your body is extremely important. On this episode of the New Persona podcast Coach Femi Doyle-Marshall and Coach Jason discuss the importance of nutrition and diet and what kind of diet is beneficial to the workouts provided by NP. When you understand the power of food then you reap the rewards. Gain access to some of the hidd…
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In life we need to always be combating plateaus and work to find new ways to reach other levels. This is all about health and fitness. On this episode of the New Persona podcast Coach Femi Doyle-Marshall and Coach Jason discuss what the plateau effect is in fitness and offer tips on what you need to do to fight against it and reach that new level w…
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Understanding how powerful a community can be to your health will move results. If you have ever wanted to understand the dynamics of teamwork and how it can play a role in getting in better shape this episode dives into this topic talking about some New Persona team members who have been making an impact. Coach Ridwan, Jason and Femi Doyle-Marshal…
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When we talk about fitness training what is often left out is the value of functional strength. In this episode we dive into the topic of Function Strength training and explain the benefits of being in a program that tailors its results to function and performance. Milad and I sit in to discuss this and more for you to learn the ins and outs.…
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One of the biggest goals people have when it comes to fitness and working out it focusing on fat loss. In this podcast episode Jason and I talk about the value of a good program and the hidden secrets used to generate great fat loss results to help the body get fitter, leaner and stronger. If you are looking to understand the fundamentals of fat lo…
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When you understand how to get motivated and how to avoid distractions your life will change. In this episode we dive into the topic of Motivation & Distractions. If you want to learn how to shatter the things that can hold you back then this is the episode to tune into with Alex, Jason and Femi Doyle-Marshall tackling this topic in style.…
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When you are focusing on getting fitter, leaner and stronger you need to be aware of your workouts. In this podcast episode Jason, Alex and Femi Doyle-Marshall talk about New Persona's Strength program and how it varies in getting member results. If you are looking for some clarity on your own workouts tune in.…
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To Reboot our life we need to know what needs to be done. Taken from the transformational book by Femi Doyle-Marshall dive into the topics required to move your life forward. Alex and Jason chat with Femi to get a better understanding of the concepts which helped them move to higher levels.
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Many times we go through life not realizing our true potential or achieving the highest level we can of ourselves. This is an internal road block. By taking grasp of what we want to achieve in life we can get the results we desire. This New Persona Podcast episode dives into the reasons why hiding can be detrimental to your progress.…
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The Power of Doing With Alex Barrera | EP 2
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In life we often can get stuck being in one place. In this episode Femi Doyle-Marshall sits with Alex in New Persona Brampton's WEEKLYWORKOUTS.CA location to talk about how to overcome this. Action produces results. To move towards a mindset of action you need to start doing things that add value onto the outcome you desire. You can do the same. Tu…
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Journey of Weightlifting Featuring Mike Lee | EP 1
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In this podcast episode Mike Lee from 416HomeBuyer.ca sits and talks with Femi Doyle-Marshall on the journey of weightlifting, fitness and health and understanding how to comeback from injury.
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Training, Life, Nutrition, and Time Management W/ StrongJonFitness
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On today's episode we have StrongJonFitness on the podcast. He is a personal trainer based in Toronto. We talk about training, and life in general. We also go over some nutrition information as well!Check out Jon@strongjonfitnesswww.strongjonfitness.com
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Live, Progress, and Business W/ Femi Doyle-Marshall
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Femi Doyle-Marshall is a coach and owner of New Persona. On today's episode, we go deep into progress, life, and what it should be like to run a business that changes lives every single day!Follow Femiwww.newpersona.infowww.femidoylemarshall.com@newpersonainfoFollow us@the.conscious.athlete@khohealthwww.khohealth.com…
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Training, Patience, and Having Fun W/ Matt Townson
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On today's episode, we have Matt Townson, Owner and head coach at Townson Fitness in Scarborough, Ontario. We dive deep into the progression of an athlete and the unbelievable importance of being patient in your pursuit of fitness as well as athletic performance.www.khohealth.comFollow Matt!@townsonfitnesswww.townsonfitness.com…
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Balancing The Student Athlete Life W/ Adam Karakolis
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On this episode I (Justin Burns) sit down with Adam Karakolis, a national level discus thrower and is en route to becoming a lawyer here in Canada. We discuss some of the difficulties as well as the benefits to trying to succeed at high level both academically and athletically.www.khohealth.com
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New Persona Podcast Introduction with Host Femi Doyle-Marshall. Voice audio courtesy Jason McLean.
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Functional Fitness, Having An Open Mind, Breathing, And Being Coachable
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On today's episode, I talk about my own change in fitness methods, how it is important not to be too strict in yours and why breathing is extremely important for your ability to perform as a human being. www.khohealth.com@khohealthwww.muse.comhttps://www.youtube.com/watch?v=01Pfs3VuizM
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Happiness is a weird thing, It is the hardest thing to achieve but the way in which it can be achieved may be unwanted by normal people. Happiness is easily found in the suffering of day to day life as an athlete. Finding problems you actually enjoy solving!www.khohealth.com
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Making every single rep great is going to turn into a great set, and a great set is going to turn into a great workout and then those great workouts will turn into great performance on the field!www.khohealth.com
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Embrace The Suck And The Way Of The Warrior
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Embrace the suck is a term used by Navy SEALs but you as an athlete can take it and apply it to your training. Do not be afraid of push yourself to the limit. Ask for hardship take it as a way to improve yourself as a human being. That is what it is going to break you through any plateau you may be experiencing.I also talk about the 7 attributes of…
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How to Crush Your Pursuit of Excellence w/ Akeem Haynes
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You always want to have 5 bars on your cell phone for the best reception. Akeem knows the keys to living the 5 bar life and how you need it in order to pursue excellence. www.khohealth.comAkeem Haynes:www.akeemhaynes.net
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Going All In For Your Dream and Financial Freedom w/ Meghan Lukan
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Meghan Lukan is an Iowa State University Alumni living in Southern California. She runs her own business by the name of Lukan Fit. In this episode, she talks about how she moved from Iowa to California to chase her dream. She also talks about how she paid off $27,000 of debt in 6 months, and so much more!www.khohealth.comMeghan Lukan:www.lukanfit.c…
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Persist Until You Win w/ Tynelle Taylor-Chase
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Tynelle has transitioned beautifully from an NCAA athlete to getting her MBA and jumping into the workforce. She has some great insight on figuring out what you want from life and not stopping until you get it or make it happen. www.khohealth.comTynelle:www.twitter.com/TyeTaylorChase
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Change The Game and Create Your Own Path w/ Vinh Flores Le
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There is no way around it, Vinh is the man! He is a former NCAA jumper that currently resides in Toronto. He is currently building an empire of people inspired to stay fit and take care of their bodies. His business VLFIT is one to watch for in the future.www.khohealth.comVinh Flores Le:@vinhfloresle…
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When You Are Not Where You Thought You Would Be
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Life is hard, and it can be tough when you are just not where you thought you would be. You often have benchmarks of what your life will look like at a certain age. With social media, the comparisons to others just make you feel worse about yourself. Justin Burns is a former football player, strength coach, head of growth hacking at Kho, and Writer…
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From Athlete to Creative with Justyn Warner
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Justyn Warner is a 2012 Olympic track athlete, TCU alumni, and avid creative. After recently retiring from track and field he has turned his attention to his creative side. He is a self-taught, graphic designer, photographer, videographer, and fine art. In this episode, Justyn speaks about the journey for a creative. It is a tough one because schoo…
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Use Every Last Drop of Your Talent w/ S&C Coach Tony Risling
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In this episode of "The Conscious Athlete" S&C coach Tony Risling talks about talent and how to give your all even if you are not the most talented. Tony is based in Ottawa, Ontario and has been good friends with host Ian Warner since they ran against each other in high school. Tony now trains with elite athletes at the professional and collegiate …
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