Dr. Ron Schechter joins Dr. Oken to discuss the many benefits of Zone 2 Training, a type of low-intensity exercise that focuses on aerobic activity and strengthens the heart. The doctors explain why elite athletes train with Zone 2 exercises and how these training routines can affect long-term health.…

Dr. Oken and Dr. Stuart Roth discuss common myths associated with anesthesia, surgical procedures, and pain management.By findingyourwellness

Dr. Brian Morrison, DC, joins Dr. Oken to discuss challenges with and approaches to managing chronic pain.By findingyourwellness

Dr. Oken talks with three trainers from Cooper Tracks, an 8-week exercise and education program that helps prevent and manage chronic disease.By findingyourwellness

Dr. Oken is joined by Dr. Josh Bross, owner of Elite Chiropractic and Sport. They discuss chiropractic and give advice for maintaining healthy spinal habits.By findingyourwellness

Dr. Rao joins Dr. Oken to discuss best practices and health effects related to the all-important activity of sleep.By findingyourwellness

Dr. Rao joins Dr. Oken to discuss common and uncommon supplements and their efficacy and safety.By findingyourwellness

Dr. Layug is Dr. Oken's guest and they discuss common shoulder problems.By findingyourwellness

Dr. Oken discusses with Dr. Brian Curtin, a gastroenterologist, irritable bowel syndrome; the discussion encompasses diagnosis and treatment. Irritable bowel syndrome is 1 of the most frequent complaints that primary care doctors encounter.By findingyourwellness

Dr. Oken discusses this with Dr. Louis Malinow, an internist, the value of sauna therapy for promoting graceful aging as well as a deterrent to cardiovascular disease, cancer, and chronic neurologic degenerative disease.By findingyourwellness

Columbia Association (CA) Medical Director Dr. Harry Oken, M.D. discusses some of the most important and relevant health-related topics, connecting you with local resources that can help improve the overall wellness of you as an individual and us as a community. In this latest installment, Dr. Oken talks with Dr. Dean Glaros about the improtance of…