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Bringing you the latest and greatest in health and fitness from some of New York City's most renowned physical therapists. Whether you are a runner, swimmer, cyclist, or any other type of endurance athlete, this podcast is for you! By chatting about injury prevention, training for marathons, off-season fun, and more, we hope to motivate you to stay healthy, happy, and excited about your goals. Hosted by Gerard Connelly, our guests range from employees of Finish Line Physical Therapy, other l ...
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Finish Line PT - NYC Marathon Panel
1:44:48
1:44:48
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1:44:48
Listen along to the recorded audio from our NYC Marathon Panel event that was hosted at Finish Line PT on Wednesday, October 12th. We put together an expert panel to help you prepare for NYC Marathon race day! Scott Bartucca - NYC Run Coach Jorge Aguilar - Sports Psychiatrist Nicci Schock - Sports Nutritionist Sam Jacobsen - Physical Therapist Fara…
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BROOKLYN HALF DEBRIEF - The Trials and Errors of Yet Another Half Marathon
42:08
42:08
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42:08
Today Farah and Gerard took a deep dive into the NYRR RBC Brooklyn Half Marathon that happened this past Saturday. It's easy to get hyped up for an upcoming race, but what about those post-race blues? What is there to be learned from a race that didn't go as planned? Are there lessons to be learned from successful races? How do you handle the emoti…
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OVERTRAINING - What to Look For, How to Avoid it, and How Social Media can Encourage it
43:21
43:21
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43:21
Gerard was joined by DPT Connor Hesselbirg, one of our PT's here at Finish Line, to have an in-depth conversation about overtraining and how to avoid it. Overtraining is something that all athletes deal with to some degree, so we go over some of the early warning signs of overtraining, how to deal with overtraining symptoms once they do appear, how…
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Track vs Road Racing. How the Heck Are They So different?
41:47
41:47
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41:47
Today we talk about the difference between racing on a track and racing on the road (with your feet, of course). Why are they so different? Why do people generally race on the roads more often? How do you successfully navigate the challenging tactics and logistics involved in track racing? These are all questions Farah had for Gerard, and we think …
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Farah's OSR30, Unsanctioned Racing, and the NYC Running Community
37:26
37:26
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37:26
In this episode we talk about Farah's OSR30 race, how she thought it was successful, and how else OSR provides for the NYC Running Community in a unique way. Are these races a good thing? We think so, and for some interesting reasons. Finish Line Physical Therapy is here to help you accomplish your goals. Whether that be accomplishing a PR, fixing …
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