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I have been overweight, anorexic and everything in between. I became a certified personal trainer to help other women become their healthiest and best self without making all the same mistakes I did.
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Today I talk about what meal prepping is and how it is useful for weight loss. I give some ideas for simple meals and tips to be successful. Follow my blog at CandiCruz.net for more recipes and ideas for your weight loss journey.
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I talk today about the function of protein within our bodies and how we can use protein for weight loss.
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Since it’s January I wanted to talk about diets and what they mean and also lifestyle changes to be a healthier you in 2019.
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I wanted to introduce myself in my first podcast so you can learn a little more about me.
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