Free talks about recovery from food addiction. More at: https://www.foodaddicts.org/order-downloads
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This is a podcast that shares life change stories, courage, hope and leadership wisdom, centered around the Celebrate Recovery principles. Come along for the journey.
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Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions. Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature ...
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Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast community to hear amazing stories of courage and transformation!
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Talk on substance misuse, alcoholism and other addictions. Information on support groups is given.
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Alan began eating addictively in mid-childhood. Soon he found himself stealing, sneaking and bingeing food. As an overweight teenager Alan would eat in isolation and in his adult life spent years trying to manage his weight through diets and exercise. But he continued to eat addictively even as it resulted in obesity and ill-health. At one stage he…
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For years, I blamed everyone for my struggles with weight and food addiction – my parents, my wife, and my job. After I joined Food Addicts in Recovery Anonymous (FA), I realized it wasn’t their fault. My practice of eating large quantities began in childhood. Teased and friendless, I would sneak away to eat alone with the lunch money my mom gave m…
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93. Trauma, Bulimia and Healing: Tyra’s Story
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In a previous podcast, Rodney had an important conversation around food and pointed out some of the indicators that may reveal that we’ve been struggling. In this week’s podcast we get to hear a portion of one of our sister’s testimony as she lets us into her struggles with food issues and how it connects to some other struggles in her life. Her jo…
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In this eye-opening episode of the Secret Life podcast, Brianne Davis-Gantt delves into the intricate world of fearful avoidant attachment styles. She explores how individuals with this attachment style desperately crave connection but simultaneously fear intimacy, creating a paradox that feels like nails on a chalkboard. Brianne dissects the behav…
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233. A Mother's Resilience: Overcoming Grief and Barriers After Her Son's TBI and, Later, Death
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In this poignant episode, I sat down with Brenda Daly, a licensed clinician with nearly 40 years of experience, who opened up about her deeply personal journey of loss, resilience, and love. Brenda shared the harrowing story of her son Kevin’s traumatic brain injury (TBI) and the 11 years of challenges that followed, culminating in his tragic death…
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Food can be one of the greatest challenges that we face in life because it’s something that we all require to survive. But what are some of the characteristics that we develop that can be indicators that we have fallen into an unhealthy relationship with food or even with our own body and weight? Today, Rodney Holmstrom, Global Field Director of Ce…
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In this compelling episode of the Secret Life podcast, Brianne Davis-Gantt dives deep into the intricacies of dismissive avoidant attachment styles. Exploring how this challenging attachment style manifests in relationships, Brianne dissects the behaviors and underlying fears that drive dismissive avoidance. From the initial love-bombing phase to t…
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Paul talks about how he drank normally for most of his life and didn’t really start serious drinking until he was in his forties, when he began using alcohol to stem a sudden bout of severe anxiety. It felt so good that it became a necessity to start the day with a drink and end the day with quite a few drinks.Drinking alone, Paul was able to hide …
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1A. New Series Announcement: The Courageous Book Club
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The Courageous Book Club is a space where we’re going to explore some of the most important books related to mental health, trauma, recovery, and personal growth. Whether you’re a seasoned reader or someone who prefers to listen in and learn from discussions, this series is for you. Here’s how it’s going to work: I’ll be reading a book—annotating i…
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91. Is Fear All Bad? How do I work WITH fear toward change?
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Sometimes fear can be crippling and keep us from doing the necessary things toward change. But, is all fear bad as it relates to our recovery journey? An interesting topic to unpack together as we face fear on our road to recovery. In this episode Rodney Holmstrom, Global Field Director of Celebrate Recovery, unpacks this topic and gives us practic…
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Have you ever found yourself on the brink of growth, only to revert to old, destructive habits? If so, you're not alone. In the latest episode of the Secret Life podcast, Brianne Davis-Gantt dives deep into the topic of self-sabotage, exploring how our fear of the unknown often keeps us stuck in familiar, yet harmful, patterns. She shares her perso…
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Robert shares his story of developing a gambling habit through underage gambling on poker machines with sports club teammates between training sessions. A country kid with a happy homelife growing up and a talent for sports, he had no family background in gambling or other addictions. Gambling consolidated in his late teens and by his early twentie…
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232. Surviving a Convicted Murderer Mother, a Genius Sociopath Father, and Rising from Poverty - The Lauren Eager Story
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Lauren Eager shares her story of growing up with a sociopath father and a mother who committed murder. She discusses the impact of her childhood on her adult life and the importance of being kind to children. Lauren's experiences shaped her into an independent and resilient individual, but also left her with anger and sleep issues. She emphasizes t…
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At a young age, I was completely focused on food and how to get it. Gaining weight by third grade, I went on my first diet – with my mom! By twelve, after a painful friendship breakup, I was binge eating and purging in secret. In college, despite quitting drinking, smoking, and pills through sheer willpower, bulimia was a battle I simply couldn’t w…
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90. Codependent vs. Healthy Bonds: What’s the Difference?
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If we’re being honest, we could never stop talking about codependency. What are some of the characteristics that we develop in this arena? How do we confuse this with healthy bonds and secure attachment, and what are the differences? In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, will continue the conversation aroun…
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In this episode of the Secret Life podcast, host Brianne Davis-Gantt delves into the complex world of trauma bonding. Learn about the seven stages of trauma bonding, from the intoxicating love-bombing phase to the difficult acceptance stage. Brianne provides insights on how to identify and navigate these emotionally draining relationships, and cont…
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231. Double Paternal Suicide: Greg Shindler's Journey from Trauma, Grief, and Addiction to Transforming Cellular Medicine
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Greg Shindler shares his experience of growing up in an alcoholic household and the impact it had on him. He discusses the importance of vulnerability and the power of being raw and unfiltered. Greg reflects on his journey of healing and forgiveness, as well as the coping mechanisms he developed, such as drinking and drug use. He highlights the nee…
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Rhonda started life in Ontario, Canada, but as a young child moved with her alcoholic father and three siblings, without their mother, to another province, Alberta. Here she grew up with a father whose neglectful behaviour forced Rhonda and her siblings to fend for themselves. Rhonda took refuge in school and benefitted from the care of teachers wh…
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The scriptures are such great reminders for us of how life's struggles can be so familiar, but also giving us understanding of how overwhelming those struggles can be at times too. In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, will look through the lens of Elijah in First Kings 19, to remind us that God is big enou…
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In this enlightening episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the critical topic of emotional regulation. Drawing from personal experiences and professional insights, Brianne explores the importance of managing and responding to our emotions in a healthy way. From understanding the difference between feelings and emotions…
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Today on Living Free, our guest is Bill. Bill is an award winning photojournalist. Now retired from professional photography, Bill describes himself as a husband, father, photographer, songwriter, dog-lover, and author who is happily sober. You can hear three of Bill's songs in this episode, including the brand new Prodigal Daughter, based on the t…
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230. Sober Curious: Kaitlin Henry's Journey from Questioning Normal Drinking to Finding Peace and Self-Care
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In this episode, award-winning podcast host Ashley Loeb Blassingame interviews Kaitlin Henry, who has been sober for five years. Kaitlin shares her journey from growing up in an environment where alcohol was normalized to becoming a mother and struggling with the pressures of parenthood and societal expectations. She discusses her experience with t…
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88. How Do We Evaluate "Good vs. Best" in Our Daily Life?
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Sometimes in life we can evaluate the things that God has called us to do in our daily rhythms and get confused about what is "good" versus what is "best." In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, will unpack a very familiar passage in the book of Mark, and explore how being "on mission" can sometimes require …
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The Relationship Trap: The Marriage & Baby Fantasy
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Are you caught in the relationship trap? This week's episode of the Secret Life podcast dives deep into the marriage and baby fantasy, exploring why forcing commitment can lead to more problems than solutions. Host Brianne Davis-Gantt shares real-life cases and personal experiences to debunk the myth that hitting societal milestones will solve all …
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Ben came on the show back in May 2022 when he was around 12 months sober in Alcoholics Anonymous. https://www.3cr.org.au/livingfree/episode/alcoholics-anonymous-ben-19may2022He’s returned to give us an update after another 2 years in his sobriety and to talk about how he lives now, without alcohol, and how his recovery has impacted his family, work…
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095. No Amount of Food Could Cure This Food Addict
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Despite growing up in a home full of love, this budding food addict was in a cycle of sneaking, hiding, and shoplifting food from as early as age six. She came to learn that no amount of love could have prevented her food addiction and no amount of love could have cured it. Her parents and siblings were moderate eaters, and they tried to help curb …
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229. Finding Light in the Dark: Julie Reisler's Journey Through Divorce, Food Dysfunction, Healing, and Self-Worth
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In this episode, Julie Reisler shares her compelling journey through a challenging childhood marked by a father's PTSD and a mother's emotional instability. Julie opens up about the impact of her parents' love and dysfunction, and how it shaped her coping mechanisms and path to recovery. Through honest reflection, Julie discusses her struggles with…
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87. How is Self Awareness a Key to Growth?
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In recovery, there can be some barriers that keep us from walking the path of healing and growth toward change in our life. In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, will help us understand why self-awareness and accountability are such essential parts of the healing and growth process, and how a lack of those …
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In this eye-opening episode of the Secret Life Podcast, Brianne Davis-Gantt tackles the controversial and often misunderstood topic of flirting as a trauma response. Contrary to popular belief that flirting is healthy and beneficial for mental health, Brianne argues that it is a way to fill an emptiness within oneself by taking energy from others. …
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228. Transforming Our Inner Critic: Diana Zaheer on Energy, Spirituality, and Over the Counter Meditations
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In this enlightening episode of "The Courage to Change: A Recovery Podcast," host Ashley Loeb Blassingame sits down with Diana Zaheer, a spiritual teacher and healer with a unique background in energy work and global spiritual traditions. Diana shares her journey from seeing energy as a child to studying with spiritual teachers across Asia. They de…
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86. Pastors Believe in Celebrate Recovery Too
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Pastor support is so critical to the life of a local CR. There’s something incredibly refreshing when we get to hear the heart and passion of a local pastor for the ministry of Celebrate Recovery. In this episode, listen in as Rodney Holmstrom, Global Field Director of Celebrate Recovery, interviews a pastor - Brian Trent - a.k.a. Trent Tribe, at L…
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That Safe Relationship: The Human Security Blanket
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Sometimes, the relationships we hold onto for comfort can be the very things that prevent us from reaching our true potential. In this week's episode of the Secret Life Podcast, Brianne Davis-Gantt shares her powerful journey of letting go and finding her purpose. From a decade-long relationship that provided security but stifled her dreams, to a t…
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Anthony's parents were a high-conflict couple and his father's behaviour changed when he drank. When his mother delivered Anthony, aged 4, his two siblings and their suitcases to an orphanage, he was suspicious that something wasn't right. His suspicions were confirmed when his mother did not return as promised. Soon foster carers were involved and…
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I am a 73-year-old Asian-American woman from New England and, I can promise you, I’ve quit almost everything I’ve started in my life except for the Food Addicts in Recovery Anonymous (FA) program. I found FA at thirty-three and have benefitted from this program for more than half my life. By 11 years old, already consumed with fear and worry about …
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227. Shot in the Head at Route 91: Elle Gargano's Inspiring Journey of Survival and Recovery
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Elle shares her incredible story of surviving a mass shooting at a music festival. She opens up about her adoption, the challenges she faced growing up, and the impact of the shooting on her mental health. Elle discusses her physical injuries, including being shot in the head, and the surgeries she underwent to remove bullet fragments. She also tal…
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85. Addictions, Deception, and a Breaking Point: Patrick’s Story (Part 2)
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In this part 2 episode, we continue the conversation with Patrick - hearing how God turned everything around in his life as he surrendered to his true, one and only Higher Power, Jesus Christ. There is hope for us when we surrender to Him and trust the process. Rodney Holmstrom, Global Field Director of Celebrate Recovery, finishes this great conve…
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In this episode of Secret Life podcast, Brianne Davis-Gantt delves into the transformative power of "The Pause." Learn how taking a moment to pause before reacting can enhance self-awareness, improve communication, and foster better relationships. Brianne shares personal anecdotes and practical tips on how to integrate pausing into daily life to br…
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226. Losing Custody of Her Son, Battling Drug-Induced Psychosis, and Finding Redemption: Lindsay’s Harrowing Journey
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In this gripping and heartfelt episode, Ashley sits down with Lindsay S to explore her harrowing yet inspirational journey through addiction, psychosis, and the path to recovery. Lindsay shares candidly about her childhood, the trauma that shaped her early years, and the intense struggles with eating disorders and substance abuse. Her story is one …
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84. Addictions, Deception, and a Breaking Point: Patrick’s Story (Part 1)
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What does it look like to live a life in hiding and deception with a mountain full of addictions that feel and become unbearable. Sometimes in our mess it can feel unbearable - as if there’s no hope or light at the end of the tunnel. In this episode, Rodney Holmstrom, Global Field Director of Celebrate Recovery, interviews a brother in Christ to he…
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In this riveting episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the unsettling and often misunderstood topic of emotional incest. She breaks down the concept, distinguishing it from physical incest and enmeshment, and explains how it manifests in parent-child relationships. Brianne passionately discusses how emotional incest oc…
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Dr Patrick Pheasant is an addiction and trauma therapist who incorporates drama and role play into his practice, working with clients to recover from trauma via its manifestation in the mind and body. As well as his private practice, Patrick engages with addiction through his facilitation of two SMART Recovery groups focusing on the additional chal…
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Today’s show covers an interview with Sally Kenyon, the senior lawyer of Homeless Law and Sam Horman, the lead designer of digital tools at Justice Connect. We are talking about preventing homelessness and how the new self-help tool Home of Your Own can assist renters facing family violence.If you would like to find out more about Justice Connect a…
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093. I Wanted To Be Invited, But I Didn’t Want To Go
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I grew up in a very diet-centric household; we were always on some kind of diet. At an early age, I started rebelling against the rigid household rules, finding every way I could to get the food I wanted. When my parents divorced, I would ride my bike over to my dad’s house to steal change for treats at the corner store. By 8th grade, I was obese. …
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225. From Wall Street to Rural Child and Adolescent Psychiatry: Dr. Eric Arzubi on ACEs, Telehealth, and Transforming Mental Health Care
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In this episode, Ashley interviews Dr. Eric Arzubi, a board-certified child and adolescent psychiatrist with a fascinating journey from finance to psychiatry. Dr. Arzubi shares his personal and professional experiences, highlighting the importance of mental health care, especially in rural communities. They delve into the challenges and nuances of …
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83. Do I Have a Substance or Behavioral Addiction?
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Sometimes it can be confusing when we get into the conversation around addictions. What’s the difference between a substance or behavioral addiction? Things like Gambling, Shopping, Food, Gaming, Screen Time, and more. What are some things that I need to be aware of and, ultimately, what is the path toward healing? In this episode, Rodney Holmstrom…
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In this eye-opening episode of the Secret Life Podcast, Brianne Davis-Gantt tackles the elusive concept of closure. She passionately dismantles the myth of closure, describing it as a "motherfucking scam" and a fantasy that keeps people stuck in the past. Brianne urges listeners to accept the end of relationships as they are and to move forward wit…
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Well, it’s been a big year since our last Radiothon, and this time Mitch could also join us to amp up the volume for this year’s show. Thanks to your generous support, by the end of the show, we had managed to raise $2,095 out of our target of $2,500. If you would like to support Living Free and 3CR then go to https://www.3cr.org.au/donate to see h…
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224. Breaking the Stigma: Preston Moore on Emotional Fitness, Family Dysfunction, and Proactive Mental Health Strategies
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In this episode, Preston Moore joins the podcast to discuss his journey and insights on mental health, addiction, and emotional dysfunction. Preston, who recently delivered a powerful TEDx Talk, shares his perspective on the root causes of mental health issues, emphasizing the importance of addressing family dysfunction and emotional fitness. He hi…
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82. I’m Learning to Live as a Victor Versus as a Victim - Part 2
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In this episode we will continue the conversation on practical steps we can take to walk victoriously - all the while knowing Jesus Christ is the source of our power and strength - one moment at a time. What are some things that we can be thinking about to help us change our mindset from victims to victors? Join Rodney Holmstrom, Global Field Direc…
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In this compelling episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the powerful concept of self-preservation. Tired of the overused terms "self-care" and "self-love," Brianne introduces self-preservation as a more practical and immediate approach to protecting oneself from harm. She passionately discusses how self-preservation i…
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