Trusted by the Adjusted. Listen to professional athletes, celebrities, actors, healthcare professionals, wellness experts and influencers, talk with Adjusted Reality’s host Dr. Sherry McAllister about their health and lifestyle experiences. As a practicing doctor of chiropractic and president of the nonprofit Foundation for Chiropractic Progress, Dr. Sherry will explore the ingredients to living a strong, healthy and vibrant life. If you’re searching for ways to enhance your quality of life, ...
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The 7 Systems Approach: Your Blueprint for Better Health
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In this episode of Adjusted Reality, we sit down with Dr. Pat Luse to explore his groundbreaking 7 Systems Plan, a comprehensive framework developed through decades of research and clinical experience. We dive deep into the pressing issues of weight problems in America, the alarming state of digestive health and the critical importance of optimizin…
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Fats That Heal: Unlocking the Secrets of Oil
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In this episode of the Adjusted Reality Podcast, we sit down with Udo Erasmus, a pioneer in the field of health and nutrition. Join us as we delve into his groundbreaking book, Fats That Heal, Fats That Kill, exploring the critical role of dietary fats in our overall well-being. Udo shares insights on the innovative machinery he developed for produ…
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Unstoppable You: Breaking the Cycle of Short-Term Fixes with Neuroscience
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In this enlightening episode, we sit down with Dr. Kyra Bobinet, a leading expert in neuroscience and behavior change, to explore her groundbreaking book, Unstoppable Brain. Join us as we delve into the pitfalls of short-term fixes and discover how understanding our brain's wiring can lead to lasting transformation. Dr. Bobinet shares her insights …
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Conquering the Peaks: 90 Seconds to Triumph or Defeat
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In this episode, we dive into the exhilarating world of fell running, exploring what it takes to excel in this demanding sport. Join us as we uncover the challenges and triumphs of a leading female champion in the field, Jasmin Paris. From navigating rugged terrains to breaking down barriers in a traditionally male-dominated arena, we delve into th…
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Health on Your Terms: Adapting and Taking Control of Your Whole Being
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In this empowering episode, we sit down with Dr. Daniel Pompa, a renowned chiropractor, author, and leading expert in health and wellness. Dr. Pompa shares his incredible personal journey of overcoming heavy metals toxicity, which led him on a path to reclaim his health and ultimately dedicate his life to helping others do the same. Now a beacon of…
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Age is Just a Number: A 98-Year-Old's Secret to Longevity & Health
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In this incredibly inspiring episode of Adjusted Reality, we sit down with a true embodiment of vitality and grace—our guest, a vibrant 98-year-old motivational speaker and television pioneer, Elaine LaLanne. In this episode, we chat about her enduring partnership with chiropractor and fitness expert, Jack LaLanne and how she remains fit today! She…
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In this episode, Adjusted Reality Podcast Host, Dr. Sherry McAllister wraps up season 7 and reflects on some of her favorite moments! Join us as we celebrate the best interviews, the most insightful discussions, and the episodes that made a lasting impact. From inspiring guest stories to deep dives into complex topics, Dr. McAllister shares her fav…
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Align Your Life: How Posture Impacts Your Health with Dr. Krista Burns
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In this episode of the Adjusted Reality Podcast, we dive deep into the world of posture with the renowned Dr. Krista Burns. Posture isn't just about standing tall; it's a critical aspect of our overall health and well-being. Dr. Burns dives into tech neck, selfie thumb and all of the side effects that our smartphones can conjure up on our neuromusc…
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Uncharted Waters: Exploring the Physical and Mental Journey of a World Record Kayaker with Cyril Derreumaux
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Tune in to this exciting episode of the Adjusted Reality Podcast with Cyril Derreumaux, a Kayaker of the Extreme and 2x World Record Holder, to talk about the mental and physical preparations and recovery needed for big adventures. Cyril is not just in it to win it. He is in it to expand limits, to rise to the occasion, to redefine possible, and to…
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Find Your Spark: Discovering What Drives You to Better Health with Jon Yarian
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In this insightful podcast episode, we sit down with Jon Yarian, co-author of Spark: 24 Concepts to Ignite, Unstick or Supercharge Your Work Life, to delve into the transformative concepts outlined in the book. Jon shares his expertise on how to uncover your purpose and passion in your career, offering practical advice and actionable strategies for…
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Power in Choice: Advocacy for Safer Pain Relief Options with Mary Bono
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28:33
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Join us for a compelling conversation with Mary Bono, former congresswoman and leading advocate for addiction prevention, treatment, and recovery. In this episode, Mary shares her personal journey and the pivotal moments that drove her to champion change in the realm of pain management. From her experiences in Congress to her current endeavors as t…
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Supercharged Self-Care: Tapping into Your Inner Superhero
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Tune in to this thought-provoking episode of Adjusted Reality with Dr. Susie Carmack. Dr. Carmack shares profound insights gleaned from her research and personal journey, touching on diverse perspectives encompassing mindfulness, self-care and holistic wellness. We delve into the essence of self-care and its critical role in fostering mental resili…
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Decluttering Your Mind: Tossing Out Your Head Trash
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Join us for an enlightening episode where we delve deep into the realm of unconscious thoughts and how they impact our financial success. In this episode, we're joined by esteemed author and expert on the subject, Noah St. John. Together, we explore the concept of "head trash" – those unconscious beliefs and limitations that hold us back from reach…
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Bending Without Breaking: A Journey of Back Pain Relief
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In this enlightening podcast episode, certified yoga and physical therapist, Rachel Krentzman takes center stage to guide listeners on a transformative journey toward achieving a healthy back through the profound practice of yoga therapy. With her extensive expertise, Rachel unveils the interconnectedness between the mind, body, and breath, emphasi…
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Let's welcome the author of Body Friendly Golf, Dr. Darcy Dill. From refining basic swing mechanics to tips for hitting the ball longer and straighter with less effort, Dr. Dill shares valuable advice for golfers looking to elevate their game. Tune in to unlock the keys to maximizing performance on the golf course while minimizing the risk of injur…
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The Transformative Power of Healthy Relationships with Michelle Mays
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Join us in this eye-opening episode with Michelle Mays, author of The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst, as we explore the impact of disrupted personal relationships on our well-being. Michelle emphasizes the pivotal role of connection as a key factor in healing, shedding light on how a lack of it can …
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Positively Altered: Finding Happiness at the Bottom of a Chemo Bag with Dr. Cindy Howard
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Discover the surprising revelations within her book, Positively Altered: Finding Happiness at the Bottom of a Chemo Bag, and explore the one thing people often overlook in life's challenging moments. Dr. Cindy breaks down the concept of false barriers, explores the role of lists and opens up about her incredible journey and the keys to maintaining …
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Transform Your Biology Through Belief with Dr. Bruce Lipton
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Unlock the secrets of the mind-body connection in this captivating episode featuring renowned author and cell biologist, Dr. Bruce Lipton. Join us as we delve into the transformative concepts from his groundbreaking book, The Biology of Belief. Dr. Lipton explores the profound impact that our beliefs can have on our biology, offering practical insi…
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The Importance of Your CORE in 2024 with Dr. Sherry McAllister
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On today's NEW episode, our host, Dr. Sherry McAllister, explores the transformative importance of your CORE— not just physically, but mentally and emotionally as well. Each letter of CORE represents key pillars of holistic health: C for Creativity: Unleash the power of creativity to stimulate your mind and foster mental resilience. O for Optimism:…
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The Genius Break: Mindfulness, Movement and Meaning with Dr. Suzie Carmack
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On today's episode, we welcome Dr. Suzie Carmack to discuss her book, Genius Breaks: Optimize Your Workday Performance and Well-Being. Tune in as she unfolds the transformative journey where mindfulness, movement, and meaning converge for a purposeful life. This episode is a call to embrace small steps toward holistic well-being. Join the conversat…
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Eat to Fast: How to Naturally Heal Your Body with Dr. Mindy Pelz
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On today's episode we welcome Dr. Mindy Pelz, a renowned holistic health expert, author and leader in women's health education. With her "5-Step Approach," Dr. Mindy empowers individuals worldwide to tap into their body's own healing abilities through fasting, diet variation, detoxing, stress management, and lifestyle changes. Her high-profile clie…
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Fracture-Proof Your Bones with Dr. John Neustadt
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On today's episode, we talk with Dr. John Neustadt, the Founder and President of Nutritional Biochemistry, Inc., about his latest book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excell…
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The Impact of Artificial Intelligence on Today's Healthcare System
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On today's episode, we welcome back Dr. Heidi Haavik to discuss the impact of artifical intelligence on today's healthcare system. Dr. Heidi Haavik is the Director of Research at the New Zealand College of Chiropractic. She is a chiropractor and has a PhD in human neurophysiology from the University of Auckland. She is the author of the best-sellin…
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On today's episode, we speak to endurance athlete and author, Travis Macy about mental health and the 8 core principles of the ultra mindset. In addition to finishing over 120 ultra-endurance events in 17 countries, Travis is also a speaker, author, coach, and professional endurance athlete. He is the author of 2 books, including The Ultra Mindset:…
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Acetaminophen Awareness with Catie's Cause
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DYK? Acetaminophen is the leading cause of liver transplants in the United States and the United Kingdom (where it is known as paracetamol) and the second largest cause of liver transplants worldwide. In today's episode, we speak with Karen Smith, founder of Catie's Cause, a 501c3 public charity, founded after the tragic loss of her daughter, Catie…
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The True Tales of America's Opioid Epidemic with Sam Quinones
1:09:27
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On today's episode we welcome renowned author, Sam Quinones as he unveils the true tales of America's opioid epidemic. As someone who was one the forefront of exposing the Sackler family, his stories are both eye-opening and inspiring. Sam Quinones is a Los Angeles-based freelance journalist, a reporter for 35 years, and author of four acclaimed bo…
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Top Performance Secrets with Professional Soccer Player, Olivia Athens
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39:28
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American Professional Soccer Player, Olivia Athens about her top performance, recovery and optimal health secrets. Additionally, Olivia talks about how growing up with a chiropractor as a dad has had a major impact on her health and career. Olivia Athens is a professional women’s soccer player for OL Reign in the National Women’s League (NWSL). She…
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CRACK ADDICTS: One-on-One with Dr. Alessandra Colón
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In today's episode, we welcome the remarkable Dr. Alessandra Colón, an award-winning chiropractor recently highlighted on TLC’s TV show, ‘Crack Addicts.’ Dr. Colón's story is truly inspiring. Diagnosed with Stage 4 Hodgkin’s Lymphoma cancer at the age of 14, she defied the odds and overcame this challenge. Her personal triumph ignited a profound pa…
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5 Tips for A Healthy Summer & Season 5 Recap
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11:22
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In this episode, Dr. Sherry McAllister highlights the key points from our season 5 episodes and elaborates on these tips for a healthy summer: Stay Hydrated Protect Your Skin Stay Active Practice Good Posture Get Enough Sleep In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness indust…
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Secrets of the Spine with Dr. Heidi Haavik
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Join us for an enlightening episode with Dr. Heidi Haavik, delving into cutting-edge chiropractic research and unlocking the pathways to an enhanced quality of life. In this episode we explore compelling topics, including chronic pain, the impact of depression, the prevailing opioid crisis, and lastly, unraveling the secrets of the spine. Dr. Heidi…
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Aging with Strength with Endurance King Marshall Ulrich
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In this episode, we speak with ultramarathoner, adventurer, author and speaker, Marshall Ulrich. He shares his personal journey, highlighting the physical and mental challenges he faced and conquered as an endurance athlete. His remarkable experiences, combined with his expertise, provides invaluable insights on maintaining strength and vitality as…
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The Whole Person Approach to Managing Arthritis with Dr. Steffany Moonaz
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On today's episode, we speak with Dr. Steffany Moonaz about a whole person approach to managing arthritis. Dr. Steffany Moonaz is a yoga therapist and researcher residing in the Philadelphia suburbs. She now serves as the Research Director at Southern California University of Health Sciences and Adjunct Faculty at the Maryland University of Integra…
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How Age Impacts Brain Function, Health and Healing with Dr. Tommy Wood
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On today's episode, we speak with Dr. Tommy Wood about how age impacts brain function, health and healing. Tommy Wood is an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his research interests include determining how early brain injury impacts brain health across the lifespan, as well as developing easily…
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The Whole System Effect: How Your Body and Mind Work Together with Laurie Hyland Robertson
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On today's episode, we speak with yoga therapist, editorial director and author, Laurie Hyland Robertson, about the benefits of both yoga and yoga therapy as they relate to the whole system. After more than a decade in scientific, healthcare, and business publishing, Laurie found her way to the transformational practices of yoga and then yoga thera…
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A MILE AT A TIME: As Fast As You Can, As Slow As You Must with Travis Macy
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45:57
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On todays episode, we speak with professional endurance athlete and author, Travis Macy. Finisher of over 120 ultra endurance events in 17 countries, Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author ofThe Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, …
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The Heart Beat: Secrets to Cardiac Wellness with Dr. Stephen Hussey
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On today's episode, we speak with chiropractor, functional medicine practitioner and author, Dr. Stephen Hussey about his latest book, Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters. Tune in as he reveals his secrets to cardiac wellness. Dr. Hussey attained both his Doctorate of Chir…
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How To Live A High-Performance Life with Greg Bennett
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Welcome back for season 5 of Adjusted Reality. Today we speak with former Olympic athlete, Greg Bennett about his mental and physical training as a triathlon athlete, how he improved in his sport by building his healthcare team and the mindset lessons he learned in his athletic career. Greg Bennett raced professionally for 27 years with just over 5…
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Seasonal Affective Disorder & Season 4 Recap with Dr. Sherry McAllister
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On today's episode, we bring you a special episode with Adjusted Reality host, Dr. Sherry McAllister. We have just rounded out season 4 with 7 inspiring episodes from major thought leaders in the health and wellness space, and as a bonus, we will discuss SAD - seasonal affective disorder - what it is, how to recognize the signs and symptoms and way…
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Octopus on a Treadmill with Author Gifty Enright
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In today's episode, we welcome special guest Gifty Enright, author of 'Octopus on a Treadmill: Women, Success, Health and Happiness,' about holistic healing and how to incorporate it into your life for overall wellness. Gifty Enright is an author and international speaker specializing in Women in the Workplace and Well-being. Gifty has spoken at We…
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From Disease To Doctor with Mr. Universe Dr. Chris Zaino
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In today's episode, we welcome special guest Dr. Chris Zaino, a world-renowned speaker, author, entrepreneur and HERO. After winning Mr. America in 1998, and being a leader in the fitness industry, he found himself defying a deadly disease in his late 20s. Dr. Zaino leveraged his experience to establish one of the world's largest health and wellnes…
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Power Up Your Endurance with Professional Athlete Zach Bitter
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In today's episode, we speak with professional endurance athlete, Zach Bitter about his training, nutrition, recovery and the vital role that chiropractic plays in his life. Zach Bitter specializes in ultramarathon distance events but he is also an endurance coach and the host of Human Performance Outliers, a podcast that focuses on a variety of to…
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No Man Left Behind: A Veterans Powerful Story with Dr. Tony Brooks
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In today's episode, we speak with author, chiropractor and former member of the 75th Ranger Regiment, Dr. Tony Brooks. Former member of the 75th Ranger Regiment, Dr. Tony Brooks participated in the rescue and recovery of Marcus Luttrell, a retired United States Navy SEAL who received the Navy Cross and Purple Heart for his actions in June 2005 agai…
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The Connection Between The Spine and Muscle Function with Dr. Heidi Haavik
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In today's episode, we welcome Dr. Heidi Haavik as she talks about how our body works as a total unit, the connection between the spine and muscle function, and ways to optimize your muscle function as it relates to overall wellness. Dr. Heidi Haavik is the Director of Research at the New Zealand College of Chiropractic. She is a chiropractor and h…
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Contain and Eliminate: Chiropractic's Scary Past and Promising Future with Dr. Louis Sportelli
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Today's episode takes a careful look at the very scary past, the positive present and the hopeful future of chiropractic and healthcare in America. Less than six decades ago, mainstream medicine plotted to completely eradicate the chiropractic profession. Verbiage in documents from the American Medical Association (AMA) utilized the terms ‘contain …
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The 12-Hour Walk with Explorer Colin O'Brady
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Welcome back to Season 4 of Adjusted Reality! Tune in as we speak with Colin O’Brady, ten-time world record-breaking explorer, about his new book, The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life. Colin O’Brady is an explorer, speaker, entrepreneur, and expert on mindset. His highly publicized expeditions have been fol…
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In today's episode, we bring you a special solocast with Adjusted Reality host, Dr. Sherry McAllister. We have just rounded out season 3 with some amazing and inspiring episodes from high-profile guests. We are pleased to have brought meaningful, and fun conversations centered around health, wellness and light-hearted inspiring stories. Tune in for…
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Triumph Through Recovery with Retired Staff Sergeant Shilo Harris
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In today's episode, we talk with Retired Staff Sergeant Shilo Harris, a decorated Veteran, about his triumph through recovery and the lessons he learned along the way. Shilo Harris came from a family with deep roots in military service. As a son of a Vietnam Veteran, Shilo always knew he wanted to be a soldier. On February 19, 2007, Staff Sargent S…
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Healthy Habits That Create Success with Jordan Rodgers and Dr. Ed Rodgers
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Join us as we talk with Dr. Ed Rodgers and his son, Jordan Rodgers for a special Father’s Day edition about creating healthy habits to ensure success within parenting, lifestyle and so much more. Jordan and his dad spill the details of growing up with both an athletic and chiropractic lifestyle at the forefront of their family and the positive bene…
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Overcoming Left-Brain Laziness with Dr. Chris Niebauer
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Join us as we welcome back Dr. Chris Niebauer to talk about overcoming left-brain laziness with logic, fun, and awareness. In this episode, we will uncover the difference between our left and right brain, how our left brain can impact our sense of self, and ultimately how to overcome that false perception. Dr. Chris Niebauer earned his Ph.D. in cog…
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Muscle for Life: Get Lean, Strong, and Healthy at Any Age with Mike Matthews
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In today's episode, we speak with Mike Matthews, the Founder and CEO of Legion Athletics about the importance of health and wellness at any age, how to conquer the “mental game” of fitness and how to optimize your body composition while strength training and recovering. Mike Matthews is the author of a number of books, including a book for women (T…
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