Best Four Immeasurables Podcasts (2024)

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Ep. 95 - Mahamudra and Dzogchen 51:37

3+ y ago51:37

51:37

In this dharma talk, Lama Surya Das explores the similarities and differences of the Mahamudra and Dzogchen practices, and how we can start to cultivate a ‘nowness awareness.’ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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Ep. 94 - Sky Mind 39:44

4y ago39:44

39:44

Lama Surya Das explores the natural great perfection of sky mind, or panoramic awareness, and talks about the difference between the Mahamudra and Dzogchen traditions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 93 - The Four Immeasurables 33:51

4y ago33:51

33:51

In this episode of Awakening Now, Lama Surya Das explores the Four Immeasurables, looks at the concept of emptiness as openness, and extols the virtues of the Middle Way. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 92 - Integrating the Teachings 58:07

4y ago58:07

58:07

In this episode of Awakening Now, Lama Surya Das explores the transformative practices of Tibetan Buddhism and how we can begin integrating those teachings into our daily lives. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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Ep. 91 - The Golden Eternity 55:08

4y ago55:08

55:08

In this episode of Awakening Now, Lama Surya Das explores how the timeless wisdom of Dzogchen can help open our eyes to what Jack Kerouac called the Golden Eternity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 90 - Co-Meditation and Naked Awareness 49:51

4y ago49:51

49:51

In this episode of Awakening Now, Lama Surya Das explores Dzogchen practices such as co-meditation and naked awareness, and why too much emptiness is not a good thing. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 89 - Enlightenment and Subjectivity 53:17

4y ago53:17

53:17

In this episode of Awakening Now, Lama Surya Das gives a dharma talk about the relationship between Sunyata and subjectivity, and how there are no prerequisites for enlightenment. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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Ep. 88 – Embracing the Essence of Buddhism 35:41

4y ago35:41

35:41

Lama Surya Das offers a dharma talk around the essence of Buddhism and cultivating the ability to be here now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 87 – Emaho and Advanced Dzogchen 58:15

4y ago58:15

58:15

On this episode of Awakening Now, Lama Surya Das explores the fun practice of Emaho and other advanced Dzogchen teachings, including integrated dharma into daily life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 86 – Obstacles Along The Middle Way 50:27

4+ y ago50:27

50:27

In this dharma talk, Lama Surya Das looks at ways we can overcome common obstacles that present themselves along our journey of awakening. This talk was recorded at the Garrison Institute during Dzogchen Center’s Natural Great Awakening 2019 Summer Meditation Retreat. Visit garrisoninstitute.org to learn more about upcoming retreats at Garrison wit…

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Ep. 85 – Awareness With a Capital “A” 1:02:43

4+ y ago1:02:43

1:02:43

Lama Surya Das shares a reflection on how we can bring greater balance and awareness into our lives through the practices of Dzogchen. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 84 – Principles of Dzogchen 1:00:08

4+ y ago1:00:08

1:00:08

Lama Surya Das explores some of the principles of Dzogchen non-meditation as he reminds us to ride the cresting wave of now-ness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 83 – Backyard Bodhisattva 58:27

4+ y ago58:27

58:27

In this dharma talk, Lama Surya Das discusses how the Dzogchen notion of the View enhances every relative action in life and awakens the backyard Bodhisattva inside all of us. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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Ep. 82 – Seeing with Naked Awareness 53:16

4+ y ago53:16

53:16

This time on the Awakening Now Podcast, Lama Surya Das teaches the first steps in practicing Dzogchen non-meditation and seeing with naked awareness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 81 – Integrating Dharma with Daily Life 43:22

4+ y ago43:22

43:22

Lama Surya Das embraces the dance of Rigpa as he explores how Bodhisattva actions means being responsive, as needed, to the higher vision of life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 80 – Vajra Pride 45:26

4+ y ago45:26

45:26

Lama Surya Das explores the practice of Vajra pride, then takes questions on vegetarianism and Buddhism, preparing for the moment of death, and mindfulness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 79 – Freedom From Action 51:02

5y ago51:02

51:02

Lama Surya Das pays tribute to Dzogchen master Chatral Rinpoche as he talks about the important practice of letting things come and go, and accepting whatever is in front of you. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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Ep. 78 – The Three Vital Points 31:41

5y ago31:41

31:41

Lama Surya Das explores the three vital points that strike to the heart of the matter of recognizing, exercising, and stabilizing our own Buddha Nature. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 77 - Seeing as It Is, Leaving as It Is 36:02

5y ago36:02

36:02

Lama Surya Das explores the non-meditation practices that allow us to open to every aspect of life without reactivity - just seeing as it is, leaving as it is. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 76 – The Great Natural Non-Meditation 46:05

5y ago46:05

46:05

Lama Surya Das looks to the sky with naked awareness as he explores the Dzogchen practice of natural non-meditation and offers four ways of cultivating authenticity and presence. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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Ep. 75 – Buddhas By Nature 55:00

5y ago55:00

55:00

Lama Surya Das explores the practice of Dzogchen, the three higher trainings, and how we are all Buddhas by nature. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 74 – The Way of Awakening with Ken Wilber 52:53

5y ago52:53

52:53

Lama Surya Das sits down with scholar Ken Wilber for a conversation around the evolution of spiritual practice and finding freedom through emptiness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 73 – Finding Truth and Enlightenment At Home 22:21

5y ago22:21

22:21

We don't need to sit on a 20-hour flight to the East to find liberation. Lama Surya Das shares a talk on the possibility of finding truth and freedom right where you are. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 72 - Awakening with Mindful Awareness 36:21

5y ago36:21

36:21

This time on the Awakening Now Podcast, Lama Surya Das examines the importance of cultivating mindful awareness in our journey of awakening. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 71 – Paul Samuel Dolman 55:51

5+ y ago55:51

55:51

Lama Surya Das is joined by Paul Samuel Dolman for a chat that touches on the importance of remembering our true natures, bringing awareness to social action, and learning to love the world by starting with ourselves. Paul Samuel Dolman is an author, speaker, and host of the What Matters Most Podcast. Learn more at paulsamueldolman.com. See Privacy…

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Ep. 70 - Caught Up in the Trees 31:04

5+ y ago31:04

31:04

Lama Surya Das explores the ways in which our egos allow our innate and limitless awareness to get caught up in the trees of our desires and fears. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 69 - Clear Light and The View 49:46

5+ y ago49:46

49:46

In this episode of the Awakening Now Podcast, Lama Surya Das speaks about the practices of Clear Light, independent liberation and avoiding deviations from the view in Dzogchen practice. Find show notes and more at https://beherenownetwork.com/lama-surya-das-ep-69-clear-light-and-the-view/ See Privacy Policy at https://art19.com/privacy and Califor…

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Ep. 68 - The Buddha in Your Backyard with CJ Liu 1:13:09

5+ y ago1:13:09

1:13:09

Radio host CJ Liu joins Lama Surya Das for a conversation about how we can get in touch with our inner Buddha nature when we are distressed or overwhelmed with the suffering and injustice in the world. Find show notes and resources here: https://beherenownetwork.com/lama-surya-das-ep-68-cj-liu/ CJ's podcast and radio show, Fire It Up with CJ, is a …

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Ep. 67 – The Heart Sutra 30:53

5+ y ago30:53

30:53

This week on the Awakening Now Podcast, Lama Surya Das explores the wisdom of the Heart Sutra and the clear view of Prajñaparamita. Find show notes and resources here: https://beherenownetwork.com/lama-surya-das-ep-67-heart-sutra/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-…

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Ep. 66 - Sleep and Meditation with Dr. Ian Dunican 1:03:06

5+ y ago1:03:06

1:03:06

Dr. Ian Dunican joins Lama Surya Das for a discussion about ways that meditation practice can improve our quality of sleep. Find show notes and resources at: https://beherenownetwork.com/lama-surya-das-ep-66-dr-ian-dunican/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info…

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Ep. 65 – Panoramic View 41:44

5+ y ago41:44

41:44

This week on the Awakening Now Podcast, Lama Surya Das concludes his exploration of the naked awareness practices and panoramic view of Dzogchen meditation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 64 - Seeing with Naked Awareness 42:22

5+ y ago42:22

42:22

Lama Surya Das continues his discussion around the Dzogchen practice of naked awareness and how its fruits manifest in our lives. Find show notes and recommendations here: https://beherenownetwork.com/lama-surya-das-ep-64-naked-awareness/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n…

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Ep. 63 - Awareness Itself 39:28

6y ago39:28

39:28

In this episode of the Awakening Now Podcast, Lama Surya Das looks at how awareness itself can bring balance into our everyday life and answers questions around Dzogchen practice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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Ep. 62 – Life is the Practice with Francesca Maxime 1:07:10

6y ago1:07:10

1:07:10

Lama Surya Das is joined by Francesca Maxime for a conversation about the compassion, wisdom and equanimity that comes when we turn our life into our practice and begin to connect with our true selves. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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Ep. 61 - The Natural Way 40:29

6y ago40:29

40:29

In this talk, Lama Surya Das explores ways to cultivate our innate Buddha nature and teaches the natural meditation practices of Dzogchen. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 60 - The Action of Non-Action 51:18

6y ago51:18

51:18

This week, Lama Surya Das gives a talk about how we can rest in the practice of non-action and enjoy the View. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 59 – Perfection As It Is 1:04:12

6y ago1:04:12

1:04:12

Lama Surya Das is reunited with his old friend, Kelly Rego, for a conversation around seeing the perfection in all things, integrating our spiritual practice into daily life and understanding what lies beyond mindfulness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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Ep. 58 - Mastering Fear 44:53

6y ago44:53

44:53

On this episode of the Awakening Now Podcast, Lama Surya Das explores methods of mastering fear and training our reactivity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 57 - Deviations from the View 33:05

6y ago33:05

33:05

On this episode of the Awakening Now Podcast, Lama Surya Das looks at some unintentional deviations that we make from our spiritual practice as well as simple ways we can improve our daily practice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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Ep. 56 - Buddhas by Nature 56:17

6y ago56:17

56:17

This week, Lama Surya Das looks at the teachings and practices which remind us of our Buddha nature. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 55 – The Middle Way: Life in Flow 42:08

6y ago42:08

42:08

This week Lama Surya Das explores the state of flow known as the middle way, the way to peace and liberation in this very life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 54 - Inviting Balance 54:03

6+ y ago54:03

54:03

Lama Surya Das teaches a lesson on the most important principles of Dzogchen meditation and discusses ways we can bring balance into our spiritual practice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 53 – Compassion in Action 26:17

6+ y ago26:17

26:17

This week on the Awakening Now Podcast, Lama Surya Das looks at how we can turn compassion into action with Metta meditation practice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 52 - Secrets of Mindfulness Practice 53:28

6+ y ago53:28

53:28

Lama Surya Das explores the secrets of mindfulness practice, teasing out the nuances of our practice so that we may guide ourselves better. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 51 - Natural Great Perfection 1:06:04

6+ y ago1:06:04

1:06:04

On this episode of the Awakening Now Podcast, Lama Surya Das explores the threefold path of Natural Great Perfection in Dzogchen practice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 50 - Emptiness and Detachment 50:10

6+ y ago50:10

50:10

On this episode of Awakening Now, Lama Surya Das discusses the tenants of emptiness and detachment in the Buddhist tradition. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 49 - The Ten Paramitas 1:03:27

6+ y ago1:03:27

1:03:27

This week Lama Surya Das explores the Ten Paramitas, the Buddha’s guidelines for everyday living. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 48 - Waking up Together 1:02:23

6+ y ago1:02:23

1:02:23

David Fisher joins Lama Surya Das for a conversation around current events and how with mindfulness practice we can begin waking up together. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 47 - Right View on the Noble Eightfold Path 31:11

6+ y ago31:11

31:11

On this episode of Awakening Now, Lama Surya Das takes a look at Right View on the Noble Eightfold Path. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Ep. 46 - Spontaneous Meditation 27:52

6+ y ago27:52

27:52

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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