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If you are struggling with burnout, feeling overwhelmed by clutter, like your nervous system is failing you, and have no clue how you're supposed to keep up with the business of your life, then you are in the right place. The Unstuffed Podcast is a minimalist lifestyle centered podcast that focuses largely on what we can do to simplify our life, practice slow living, and declutter all in the name of healing both inside and out. This is a place where minimalism meets self development and the ...
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Radicals in Conversation is a monthly podcast from Pluto Press, one of the world’s leading independent, radical publishers. Every month we sit down with leading campaigners, authors and academics to bring you in-depth conversations and radical perspectives on the issues that matter the most.
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Ready to build your custom home? Want to know where to start? Where do you begin? How do you hire a builder? How do I build a home? How much should a custom home cost? Whether you are trying to find out the first step to hiring a home builder or you are a long time professional builder looking to improve your own business, this is the conversation to join. The Begin to Build Podcast strives to show you a behind the scenes look and pull the curtain back on the custom home building industry. J ...
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Do you believe that the evolution of the human species is accelerating? What if you could take part in the creation of the new species while transforming your own life at the same time? Join us as we learn how to create our own big, bright, beautiful, sexy, abundant life and incite the healing of the world in the same motion, helping to usher in the Age of Miracles!
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The idea of walking away from minimalism and the online presence that I have built has been something that has been on my mind for a long time. Today it all came to me in one giant AHA moment...or did it? Here is how I have been taking small, bold, steps toward the calling on my heart and how it all finally caught up with me today. Decluttering and…
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As always we start with Good News and Fresh Perspectives: Giving intelligent people reason to be optimistic regarding the trajectory of humanity. This episode was focused on resonant frequency technologies. Dalai shared how stoked she is on her new device for well being called the Healy which has over 100 different frequencies it can send into your…
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If you have ever dreamed of turning in your 2 week notice, and living life on your terms, then you're going to want to tune into today's episode where I sit down with Wayba founder and coach, Jean-Francoia Lappas to talk about burnout, leaving the corporate world behind, and finding purpose and passion. Remember, life is not a one size fits all. Di…
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François is an internationally known healer who specializes in traditional Amazonian lineages. He trained in the Peruvian Amazon for fifteen years under the guidance of the Quechua-Lamistas (Ketch-wah Lah-mee-stah), Aguarunas (awa-roon-ahs), and the Shipibo indigenous peoples. He has since been in practice leading ayahuasca retreats and plant medic…
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This week I found myself struggling with a bath mat. For real. Even though I wasn't decluttering this particular item, I couldn't help but feel an emotional attachment to it which just reminded me of how painful the decluttering process can truly be. When we start decluttering our house, we can so easily think all we need is the right step by step …
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Life can feel so tough. Whether we are going through a new transition, we've had back to back setbacks, or it just feels like we're not quite living life the way we want to. Today I tossed out any scripts, or game plans for what to say, plopped myself on my bed, and plugged in my mic for a little heart to heart. You know I don't shy away from the h…
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We start out this episode with Good News and Fresh Perspectives then get into a discussion about Human Design and Marije Miller! Marije helps people have the career and life they love by connecting with their uniqueness, so they can bring their dream into being. Whether that is a healing practice, a new business or something else that is specifical…
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Forbes' annual rich list reveals that 2,781 people in the world have fortunes in excess of $1 billion. 141 people joined the list in 2023, with a combined wealth of around $14 trillion - a $2 trillion collective increase on the previous year. There are now more billionaires than ever before. It is a grotesque state of affairs, when we reflect on th…
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What happens to a family when they are told their child may never see again? This is a fear that most parents never consider, but today I sit down with dad, Stephen Johnston to talk about what he did when it happened to him. When your son is battling a rare illness, there is a grieving process, a moment of acceptance and also a moment where you dec…
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Minimalism was so much more than decluttering. It actually allowed me the space to completely redesign my life from the outside in. In today's episode I'm giving you a quick breakdown as to how clearing clutter and creating space has allowed me to spend more time with my kids, make passive income on my own terms, heal past traumas and all around li…
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What if instead of just working to declutter our house we could focus on decluttering our life. If we practice more gratitude, will we be able to see the excess clutter that is weighing us down? In today's episode we'll dive into what it takes to not only clear clutter from your space, but to clear clutter from your life so that you can re-direct y…
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Have you ever felt like you were too old to do something? Feel like you let your dream pass you by? Think again! This podcast episode takes self growth to a whole new level by taking self development not only into adulthood, but into every stage after. Life doesn't end at 50, so we do we act like it does? Today I'm sitting down with author and awar…
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When our house feel cluttered, our to do list is long, and we are emotionally exhausted...it's tired to hear our own intuition. How does all of this internal and external clutter effect how in tune we are with our intuitive knowing and what can we do to create space to reconnect? In today's episode I will share with you how clutter plays a huge rol…
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Bryce Gill wears many hats. He leads Cacao Ceremonies with his wife Tiffany. They also facilitate something called a Death Salon wherein they facilitate healthy discussion regarding death and loss and how it shows up for us, and how we can heal through the process of connection and being seen and heard. Bryce also facilitates Men’s groups through t…
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Having a minimalist home, or decluttered space doesn't mean your home can't have a maximalist feel. When you are intentional with how you design your home, you can create a big impact with relatively little stuff. On today's episode, my guest, Zandra Zuraw, shares simple ideas on designing a space that feels slow, and simple while still leaving a m…
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Practicing a minimalist lifestyle does not mean you have to swear off all of your possessions, never shop again and no longer feel joy from stuff. Our external environment has a very real effect on our internal world and being intentional about how we decorate our space can have a beneficial impact. In this mini episode I share with you the potenti…
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I used to spend my days overwhelmed, burnt out, and with an endless to do list. This one small mindset shift allowed me to re-think the way I was spending my time and allowed me to free up more of my schedule. If you feel stuck on a constant hamster wheel, anxious about keeping everyone happy, and overwhelmed trying to keep up, this tiny mindset sh…
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If you are killing yourself trying to be a perfect mom and are constantly worried about what you're doing wrong, or if you're making the right decisions, then pull up a seat, because we are going to dive into the real talk of why it's time to kill off the idea that any of us can be a perfect mom. In this episode I share some real-life troll comment…
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I created a multi-million dollar investment plan as a homeschooling/stay at home mom. While I'm no investing expert -- and, in fact, barely made it through math class, I wanted to lend some insight into the books I used to make this big financial goal possible for myself and for our family. Statistics show that women are better investors than men a…
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At some point most of us have attempted reducing the amount of screen time we take in in a day, but what would happen if we tried the exact opposite? Instead of screen time minimalism, what if we binged on screens? That's exactly what author and philosopher Nate Klemp did and he shared his experience with me on the Unstuffed Podcast. Is less screen…
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We’re excited to have H.L.T. Quan on the pod this month, as we publish her new book Become Ungovernable: An Abolition Feminist Ethic for Democratic Living. Joined by Professors Barbara Ransby and Tiffany Willoughby-Herard, the conversation circles the themes of the book, exploring topics such as radical love, transformative justice, and ungovernabi…
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In this episode of The Begin to Build Podcast, host and custom home builder Jeremy Melancon sits down with Brian Javeline of MyOnlineToolbox to discuss the importance of brand marketing first focusing on your ideal clients in your ideal territories, then surrounding the marketing objective with the appropriate technologies including a website, soci…
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When we are feeling overwhelmed, it can be tough to know why or how to get back to a more slow living, neutral state. Lately I have been applying the idea of energetic input versus output to my life and it has been a game changer! Think of this like minimalism and decluttering but for your energy levels. If you feel like you're either on top of the…
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If you are a sucker for all things personality tests, horoscopes, and creating a high vibe living environment, you'll love this deep-dive into personal development with Alice Inoue from Happiness U. Does your horoscope really know what you're capable of? Is the feng shui in your home all wrong? Getting to know who you are, what you were meant for a…
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So many are living in a state of burnout and don't even know it! Today I sat down with burnout coach and author, Emily Ballesteros, to find out what causes burnout, how we can fix it, and what so many of us get wrong when it comes to simplifying our lives. Emily has faced burnout as a corporate professional and I have faced it as a busy, work from …
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We’re changing things up y’all! The Evolutionary is going LiveStream! Join host David Knox and his first guest in the new format: the wise and talented musical artist Damiyr! Enjoy some great conversation about the role of the artist in the ascension of humanity, and Damiyr's story of transformation through sharing his amazing music in the NewYork …
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Before you head into the New Year with fitness and weight loss goals, listen in to today's episode with Amber Romaniuk who is an Emotional Eating, Digestive and Hormone Expert. This is not your ordinary fitness talk. During our chat Amber offered up real, practical advice for getting healthy -- and not in the way you think! If you're burnt out on d…
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In our first episode of 2024 we speak to Robert Chapman, author of Empire of Normality: Neurodiversity and Capitalism. Awareness around and diagnoses of neurodiversity have exploded in recent years, but as Robert argues, we are still missing a wider understanding of how we got here and why. In today's episode we discuss the rich histories of the ne…
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If you are someone like me who has struggled with money or budgeting, today's episode is for you. Allie Williams is a money coach who will share with you her no-nonsense methods for how she and her husband paid off over 6 figures of student loan debt while still saving, investing and enjoying life. Alli's approach is all about cutting back where it…
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Instead of going hard on New Years Resolutions, here's how you can begin to incorporate slow living into your daily lifestyle in 2024. Adapting a more slow lived mentality can be so helpful in healing your nervous system, achieving your goals, and all around living a more intentional life. Shopping Rehab: https://www.reneebenes.com/shopping-rehab S…
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Learning how to practice slow living when you live in a fast paced world can be hard. Yes, some people can practice slow living off grid, totally away from the outside world, but what about the rest of us? Can those of us with families, busy jobs, and loads of laundry still find ways to slow down and enjoy our lives? You bet we can and I want to te…
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In 17 years of marriage, we have celebrated Christmas with kids from newborn to adulthood. This year I wanted to share the evolution of Christmas gift giving that we have gone through as a minimalist mom and dad. If you are wondering what a mroe minimalist Christmas looks like with kids, this is your behind-the-scenes sneak peek at what it has look…
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If you had no bills to pay and a $60K salary, what would you do with it? Today's guest spent all of it on...well, she's not sure what! Today's episode is devoted to all things shopping addiction. Listen in on some real talk about the temptations to buy, how to slow overspending and how movies The Devil Wears Prada spawned a generation of shopaholic…
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Almost two months have passed since Hamas’s October 7th attack, in which it killed around 1,200 Israeli civilians. The retaliatory campaign that has been waged since then by the Israeli state against the Palestinian population—predominantly in Gaza, but also in the West Bank—has been nightmarish to behold. The latest estimates suggest as many as 15…
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What did you husband think about downsizing your house by 2,000 square feet? Does your husband practice minimalism and decluttering? I get asked so often about how my minimalist journey and downsizing our house affected my marriage. That's why, today, for episode 100, I thought I would interview my husband, Tom. Listen in on our honest chat about k…
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If you have ever struggled with PMS symptoms, getting through your period or understanding your crazy hormones, this is an episode for you! Believe it or not, I'm now officially in support of buying yourself a new pair of sweatpants and doubling up on your favorite pair of jeans all in honor of your body. This episode gives you an amazing in-depth …
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From England, France and Germany to Palestine, South Africa and Brazil, the 'beautiful game' has been a powerful instrument of emancipation for workers, feminists, young people and protesters around the world. Football has often found itself at the heart of anti-colonial struggles; a tool of repression and cooptation, as well as liberation and resi…
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As we go into Thanksgiving break, I think it's important that we work to practice gratitude...but...there are some things we can get wrong when it comes to being thankful (I know I got it wrong at least). In today's episode I want to share with you little ways you can practice gratitude as a beginner, how it can make your bad days better, and how t…
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