Welcome to a Canadian podcast about the game Warhammer Fantasy Battles, Warhammer 40000 and with a few other games thrown in for fun.
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Ready to build your custom home? Want to know where to start? Where do you begin? How do you hire a builder? How do I build a home? How much should a custom home cost? Whether you are trying to find out the first step to hiring a home builder or you are a long time professional builder looking to improve your own business, this is the conversation to join. The Begin to Build Podcast strives to show you a behind the scenes look and pull the curtain back on the custom home building industry. J ...
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Small Subjects is a podcast devoted to discussing big topics in the worlds of scale modeling, diorama-building, and sculpting and painting miniature figures, as well as presenting interviews with some of the top artists in the field, including every era, and ranging from historical to fantasy subjects. Co-hosts Barry Biediger, who is based in Salt Lake City, and Jim DeRogatis, who lives in Chicago, are the editors of the Web site boxdioramas.com. Both have decades of experience as modelers, ...
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The Pelvis Project Podcast
Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in. Our health and well-being extends far beyond just the ...
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35. Imperfect Wellness: Embracing Balance, Self-Compassion, and Realistic Health Goals
30:53
30:53
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30:53Today’s episode topic is one of our favorites to discuss, and one of the biggest reasons as to WHY we started our podcast: imperfect wellness. Wellness isn’t about striving for ‘perfection’, but rather, embracing balance, self-compassion, and realistic goals in our mental, physical, and emotional health. Even though NOBODY is perfect, it can be sup…
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Episode 54: Barry & Jim's Adventures (and Frustrations) with the 1/16th Universal Carrier Kit
1:44:21
1:44:21
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1:44:21In Episode 52, when Jim expressed interest in the new 1/16th-scale Gecko Models Universal Carrier kit, Barry suggested a “buddy build,” with each of them tackling the beast—something he now regrets. This episode is devoted to their ongoing frustrations with the build (and, for Jim, some fun, too). Although Barry initially suggested the idea, he lat…
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34. Understanding Erectile Dysfunction: A Deep Dive into Male Pelvic Health with Bill Taylor
1:32:49
1:32:49
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1:32:49We’re honored to welcome an amazing guest, Bill Taylor, onto the podcast today! Bill Taylor has been a Physiotherapist for almost 40 years, with over 25 years experience in the treatment of pelvic dysfunction. He is widely recognized in the UK (and internationally), as being one of the leading pelvic health physios, who also specializes in male pel…
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33. Taking a Collaborative Approach to Maternal Mental Health with Maureen Francois
42:47
42:47
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42:47We’re excited to be kicking off 2025 with an incredible guest, Maureen Francois, for today’s episode! Maureen Francois is a wife, mom of 4 daughters, licensed therapist based in Salina, KS, and the co-owner and founder of Wild Hope counseling therapy practice. Maureen has a love for maternal mental health; she is passionate about helping women disc…
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Canhammer 260 - A Grimdark New Year!
1:10:42
1:10:42
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32. Reflecting on 2024: Finding Hope and Embracing Imperfect Wellness in the New Year
27:44
27:44
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27:44It’s hard to believe, but this is our final episode of 2024! As we’re wrapping up the year, we wanted to share a kind of a ‘recap’ of what life has been like lately. In today’s conversation, we’re reflecting on 2024, and the hope we have for a fresh, new year ahead. Like many of you, we’ve also experienced the ups and downs the holiday season bring…
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In this episode, we chat with one of the legends of the hobby: Francois Verlinden, who is alive and well at age 78. He retired to Palm Beach, Florida, after the company that bore his name closed in 2016, but he is occasionally painting again “just for fun”—including some of those Warhammer minis the kids love! We also talk about our buddy build of …
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CanHammer 259 - Detachments, points, balance oh my!
1:02:59
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31. Pelvic Prolapse Insights: Symptoms, Treatment, Management, and More
42:16
42:16
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42:16Today’s episode isn’t the *most* exciting topic to talk about (especially if it’s something you’ve experienced personally), but it’s a big one! Pelvic organ prolapse (commonly referred to as ‘prolapse’), is often misunderstood. Prolapse can feel like a ‘scary’ word..but it doesn’t have to be a scary reality for you! In today’s conversation, we’re t…
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Canhammer 258 - We went to the World Championships of Warhammer
50:26
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30. Why One Pelvic Floor Visit Isn’t Enough: The Importance of Consistent Care
28:32
28:32
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28:32Today’s episode topic is one that’s cropped up quite a bit recently for both of us, so we knew we had to dive into it here! In today’s episode, we’re discussing why one pelvic floor visit isn’t enough, and the importance of consistent care. We’re sometimes asked if coming in for *one* visit and doing the follow-up care on your own will work, but th…
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Your hosts expand on their own answers to one of their favorite questions for guests—How did you get your start in this small-sized pursuit of ours? They dive into some of their earliest modeling experiences, talk about people who helped get them started, and tell us about some of the kits and figures they loved tackling as kids. For photos of what…
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29. Enhancing Vaginal Health During Menopause: The Role of Pelvic Floor Therapy
28:15
28:15
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28:15Today’s episode is covering a pretty hot topic - menopause! As women, we will ALL be experiencing menopause at some point in our lives, so it’s exciting to see it *finally* getting the attention it deserves. As pelvic floor physical therapists, we’ve seen firsthand the transformative effects of pelvic floor muscle training, combined with vaginal mo…
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Canhammer 257 - Special Guest Skari
1:13:07
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1:13:07In this episode we chat with our friend Skari about the recent Toronto Fall Open. https://www.patreon.com/skaredcast
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Episode 51: The 2025 MMSI Chicago Show
1:26:48
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1:26:48This time we talk about the recent 2024 MMSI Chicago show with Pat Vess and Joe Berton. We also talk about some things the guys have planned for next year's 50th anniversary show. For photos of what we discuss in each episode, visit the Small Subjects blog on boxdioramas.com: http://www.boxdioramas.com/smallsubjects Join one of our group builds: Hi…
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28. From New Beginnings to Holistic Care: Embracing Growth as Pelvic Health Therapists
30:00
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30:00For this episode, we wanted to take some time and share some reflections on our journey as pelvic floor physical therapists! Recently, we both helped at the Herman & Wallace Pelvic Floor 1 course, which is basically the ‘intro’ course for anyone looking to learn more about pelvic floor therapy. This was actually hosted at Megan’s clinic, Kansas Pel…
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27. Flexibility in Expectations: Navigating Postpartum Exercise and Activity
45:51
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45:51Before we get into today’s topic, we have to share something exciting... We just hit our ONE year anniversary with the podcast (yep, our podversary)!! This last year has been a fun one - we’ve learned a LOT through this process, and have truly enjoyed getting to dive deep into topics that we’re passionate about. We’re so grateful for this space, an…
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For their 50th episode, your hosts talk with versatile Texas-based modeler, sculptor, and painter Doug Cohen, whose work stands out at any show he enters, as readily identifiable as his sense of humor. For photos of what we discuss in each episode, visit the Small Subjects blog on boxdioramas.com: http://www.boxdioramas.com/smallsubjects Join one o…
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26. From Pain to Pleasure: Overcoming Vaginismus and Dyspareunia with Pelvic Floor Therapy
47:41
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47:41Our main focus for today’s episode is painful intercourse - specifically, the conditions known as vaginismus and dyspareunia. We treat both of these super often in our clinics, and we know it is very common for women to suffer in silence when they’re experiencing one (or both) of these. Fortunately, vaginismus and dyspareunia are very treatable, bu…
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Canhammer 255 - Champs Cup and Stud and Snotlings recap!
59:34
59:34
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25. Mindset Matters: Shifting Perspectives to Empower Healing
30:19
30:19
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30:19Today’s episode is covering a topic that is often overlooked, but definitely impacts you more than you think! Yep..we’re talking about the power of your MINDSET, and how it really can ‘make or break you’ as you’re trying to heal. In today’s conversation, we’re discussing why mindset matters, and how shifting perspectives can empower healing. Mindse…
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24. Understanding Stress Urinary Incontinence: Myths, Causes, and Treatments
27:44
27:44
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27:44When you think of pelvic floor therapy, chances are you also think of stress urinary incontinence (aka urinary ‘leakage’). This is probably the most widely-known (and definitely most common) issue associated with pelvic floor therapy, and it’s something we are very familiar with as pelvic floor therapists! Unfortunately, there are quite a few myths…
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In this episode, your hosts chat with Minnesota-based painter and sculptor Scott Primeau, a consistent gold-medal winner, Chicago medalist, and self-effacing talent whose attitude and ambition inspires both of us. We also talk about getting over some of our modeling fears. For photos of what we discuss in each episode, visit the Small Subjects blog…
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23. Exploring the Link Between Foot Movement and Pelvic Health
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31:05
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31:05Did you know that the health of your feet can majorly impact your pelvic floor function?? Yep..it’s totally a thing! We've seen how impactful this can be when working with patients, so we’re excited to share more about the fascinating link between foot movement and pelvic health in today’s episode. Your feet can greatly affect your pelvic health an…
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22. Normalizing Periods: Empowering Girls Through Open Conversations About Their Menstrual Cycles
48:52
48:52
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48:52Today’s episode is a fun one, because we’re chatting all things periods and menstrual health! While this is a topic that we’re excited to bring more awareness to, we also know it can feel daunting, and honestly, something we put off talking about with our daughters for as long as possible. As a mom (Megan) whose daughter recently started her period…
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21. Hands-On Fertility Treatment: Using Visceral Mobilization Techniques to Relieve Pain and Optimize Reproductive Health (Part 4)
35:33
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35:33We’re excited to be wrapping up our fourth and final episode in our hands-on fertility treatment series! Today’s episode is going to cover more of what you would expect in a typical session with us - the hands-on work, and more specifically, visceral mobilization techniques. As seasoned pelvic health physical therapists, we’ve learned how crucial p…
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CanHammer 252 - Ottawa Teams and Pariah first impressions
1:28:02
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Jim and Barry chat with another of their favorite painters from the fantasy realm, and one who’s been on their wish list of guests for quite some time: Natalia Oracz. They also talk about the inaugural Rocky Mountain Hobby Expo in Salt Lake City, an open show which was held on June 22. For photos of what we discuss in each episode, visit the Small …
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20. Hands-On Fertility Treatment: The Menstrual Cycle and Its Impact on Hormones and Reproductive Health (Part 3)
34:17
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34:17Today’s episode will be part three in our hands-on fertility treatment series, and we’re diving deep into the fascinating world of the menstrual cycle! While the menstrual cycle and menstrual health may not be exciting topics for most, this is VITAL information all women need to know (regardless of the stage of life you’re in, or whether or not you…
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19. Hands-On Fertility Treatment: Understanding the Roles of the Endocrine System and Nutrition on Fertility (Part 2)
36:46
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36:46Today’s episode will be part two in our hands-on fertility treatment series, as we’re continuing on with what we’ve learned in our pelvic rehab fertility specialist certification! Two key topics we want to dive more into is the endocrine system (aka all things hormone health), and nutrition. There really is such an intricate relationship between ho…
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18. Hands-On Fertility Treatment: An Overview of the Pelvic Rehab Fertility Specialist Certification (Part 1)
54:05
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54:05We enjoyed our little break over the last month, but are very excited to be back on the podcast again! We’re both navigating some big changes in our lives, and are continually learning the importance of ‘recharging our batteries’ when it comes to our health and well-being. One of the new and exciting things that we’re both in the middle of currentl…
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Episode 47: Joan Biediger Talks About "Algorithm As Art"
57:59
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57:59Jim and Barry talk with Joan about her extraordinary box diorama “Algorithm As Art,” a gold-medal winner at MFCA 2024. Jim calls it one of the most important boxes in the history of the form—for its imagination, its execution, the ideas it raises, and the discussions it prompts. (Be sure to read his piece about it here.) For photos of what we discu…
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CanHammer 250 - Wow we've been doing this a long time!
1:12:14
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Your hosts have been hustling to get the scoop on Verko’s Vault for some time. In this episode, they finally got the full run-down on the exciting plans for what will be one of the largest museums of miniatures yet opened to the public. We also have another of Jim’s ongoing Questions for Barry, this one involving how to effectively fade colors with…
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17. Life Update: Rebranding, Embracing Boundaries, and Navigating Everyday Struggles in Motherhood & Business
22:19
22:19
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22:19It’s hard to believe, but we’ve officially been podcasting for 6 months now - it’s been pretty incredible! Today’s episode is going to be a bit of a wrap-up for now though. We’re excited to be giving ourselves a little break as we focus on rebranding, and some other fun projects we have in the works for the Pelvis Project over the next month. We’re…
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Canhammer 247 - CHTT preview and ork and custodes leaks
51:57
51:57
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16. Fine-Tuning Your Pelvic Floor: Small Changes, Major Results with Your Health and Fitness
26:47
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26:47When you’re returning to exercise after any kind of major life change (i.e. having a baby and in postpartum), and you’re experiencing some type of pelvic floor dysfunction, it can feel very defeating. We often hear from our patients (who are in all different health and fitness stages), that they feel like they’re doing all of the ‘right things’, bu…
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15. The Value of a Pelvic Floor Internal Assessment
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40:10Something that we hear often from patients in our in-person practices is the topic surrounding the pelvic floor internal assessment. Usually, people don’t know what’s actually involved with this type of assessment, or, they may come in with preconceived notions of what it’s going to be like. We treat our patients very similarly in our hands-on prac…
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In this episode, your hosts talk with Virginia Beach-based professional miniatures painter Erik Swinson, one of the most stunning talents on the scene today. Erik streams on Twitch most Wednesday evenings: https://www.twitch.tv/erik_swinson If you can't make those live streams, you can watch them later on his Youtube channel: https://www.youtube.co…
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Canhammer 245 - Tau leaks and tournament behaviour
1:01:57
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14. Beyond the Myth: Understanding and Addressing Pelvic Floor Tightness
24:52
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24:52We’re feeling a littttle (or more like a LOT) spicy about the topic we’re diving into today, which is..pelvic floor tightness! Women often feel so much pressure in the postpartum period - especially when it comes to ‘tightening’ up our pelvic floor, and getting it back to what it was like before pregnancy, giving birth, etc. There seems to be an id…
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13. A Candid Q&A: Low Desire, Postpartum Changes, Painful Periods, Hemorrhoids and More (PART 2 with Lauren Scafe)
34:20
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34:20We’re back with our part 2 episode featuring Lauren Scafe, and today’s episode is going to be a candid Q&A style! We received quite a few questions after posting a question box on social media, so we thought it would be fun to dive into them and share all of our perspectives here. We’re digging into questions relating to fleeting moments of low des…
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