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Dr Frank’s Podcast is a journey of self-discovery and personal growth where we explore the power of spirituality to transform your life. Hosted by Dr Frank, each episode delves into a specific topic related to personal development, from finding your purpose, overcoming obstacles to secrets to high level performance in your work, career and business. Drawing on insights from various schools of thought, Frank shares practical advice and inspiration to help you live your best life. Subscribe to ...
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Lemonada Media

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Walter Thompson-Hernández speaks with formerly incarcerated young writers whose work will be read over the course of the season by creatives like John Legend, Issa Rae, Yvonne Orji, Karamo Brown, Jay Ellis, Keke Palmer, Julio Torres, and Jesse Williams. Vulnerable poems and honest stories play out against a tailored soundtrack with original music. From Lemonada Media and Black Bar Mitzvah. The voices of those locked up in the U.S. prison system have been all but written off, but no more. The ...
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​​Incarceration in the U.S. has profound flaws and consequences, but there are many people doing life-changing work to lessen its harm. In this special episode, Lemonada co-founder Stephanie Wittels Wachs sits down with two individuals whose organizations aim to increase access to housing for people who have been involved in the justice system. Ste…
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In this compelling episode, we explore "The Power of Your Gift." Discover the transformative potential that lies within your unique talents and abilities. Through insightful discussions and inspiring stories, we'll uncover how embracing your gift can lead to personal fulfilment, purpose, and a remarkable impact on the world. Tune in for a dose of m…
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Join us on a transformative episode as we navigate the topic of "Surviving Difficult Times." Discover the profound wisdom of finding happiness in your passions while weathering life's storms. Explore the reassuring truth that everything operates in seasons, and tough times are just temporary chapters. Tune in for valuable insights on resilience and…
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In this episode of Dr Frank's Podcast, we explore the powerful metaphor of "You Are a Seed." Just like a seed goes through a hidden process in the earth, you too are undergoing your unique journey of growth. Discover how you're mingling with life's challenges and treasures, shaping the person you're destined to become. Tune in for an insightful dis…
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In this episode of Dr Frank's Podcast, we delve into the profound theme of "Find the Center." Explore the transformative power of accepting both light and darkness in life's journey. Discover how this balance leads to a connection with the divine. Join us on this enlightening exploration, where finding the center means finding God. Subscribe now fo…
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In this episode, titled "Level Change Equals Devil Change," we explore the transformative power of overcoming higher obstacles. Discover how rising above challenges can lead to positive changes, both internally and externally. Join Dr Frank's Podcast for valuable insights on achieving level change and conquering the demons that hold you back. Embra…
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In this episode of Dr Frank's Podcast, we delve into "Rising Beyond Rock Bottom: The Pressure is for Production." Uncover the transformative power of challenges and how they fuel spiritual, personal, career, and business development. Let Dr Frank's wisdom inspire your journey to thrive amidst life's pressures. Subscribe now for valuable insights!…
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Life Jolt - prison slang for a life sentence - examines the lives of women navigating Canada’s correctional system. The team gained unprecedented access to the Grand Valley Institution prison, the federal pen for women in Ontario, for a full year. They followed women going into prison for the first time, spoke with lifers who have been there for ye…
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“Wash It Off.” Written by Kyle Murphy. Performed by Jesse Williams. Kyle chats with his friend (and series executive producer) Aaron Bergman a few weeks ahead of his release about his political activism and fully realizing his literary dreams after a decade inside the system. “Some people might feel like they’ve written me off, but I’ve got news fo…
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“My People.” Written by Ramon Escobar. Performed by Angelique Cabral. Ramon is quick to thank InsideOUT Writers for helping him make the transition from feared gang member to highly-successful business owner who happily employs other IOW alums. “I'm in a different place now where I don't have to hide this other person anymore - it's part of who I'v…
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“2nd.” Written by Frank Jimenez. Performed by Danny Ramirez. Frank is putting his mentor’s sage advice to good use by prioritizing his and his family’s happiness and working towards leaving his own unique mark on Hollywood. ‘My writings are like little track markers showing me I'm on the right path, even though I might not see it right then and the…
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“Second Chances.” Written by Daniel Bisuano. Performed by Julio Torres. Daniel is determined to leave his turbulent past behind by living authentically and pursuing each opportunity that presents itself in his quest to become a screenwriter. “When I started to write, I started to not only unpack all the pain that I had inside, but I started to crea…
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“Everybody Knows That Time Will Pass You By.” Written by Taylor Lytle. Performed by Issa Rae. Taylor is all smiles as she owns her pronounced presence in the world and continues exercising her “revolutionary” methods as a criminal justice activist. “Writing is too rewarding to ever think of a life without it.” - Taylor Lytle Find Taylor on Instagra…
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“I’m Still Trying to Find Out.” Written by Lionel Tate. Performed by LaRoyce Hawkins. Lionel embodies healthy living both personally and professionally by honoring his truth on paper and devoting himself to his successful vegan catering company. “I don't feel like I'm in a position where I have to lie to the paper because basically I'm just lying t…
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“The Unfit.” Written by Olivia Carrasco. Performed by Dascha Polanco. Olivia is getting reaccustomed to her life “on the outs” and finding her voice amongst friends and family at InsideOUT Writers. “Whether you're heard or not, writing is getting out your thoughts without judgment - I find freedom in that.” - Olivia Carrasco Written Off contains ma…
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“Time.” Written by John Rodriguez. Performed by Karamo Brown. John is heavily conflicted by the freedom afforded him with an early commutation, leaving him stuck between missing his “family” on the inside and deciphering what’s truly real among folks on the outside. “Writing has the role of regrounding me, being honest with myself and calling mysel…
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“Untitled.” Written by Dee Davis. Performed by Jay Ellis. After losing loved ones to COVID this past year, Dee is now living in Vegas and finding meaning in teaching other writers of similarly troubled backgrounds. “When you write, take the mask off - be you and just write.” - Dee Davis Find Dee on Instagram at @dcddx821. Written Off contains matur…
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“Untitled.” Written by Yahniie Bridges. Performed by Yvonne Orji. Even though Yahniie has temporarily left writing and performance behind, she still understands how they’ve each been a saving grace for her, especially after the last few trying years. “Although I don't put pen to paper very often, it's something that I know is in me.” - Yahniie Brid…
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“I Am Great.” Written by Jimmy Valdez. Performed by John Legend. Jimmy is finding his true artistic voice through various creative mediums, from acting and modeling, to launching his Mexican corrido music career under the name El Artista. “Writing is therapy for me. It's also like a guide for me now when I'm trying to accomplish any goals - it’s a …
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"Silent Love." Written by Candice Price. Performed by Keke Palmer. After years of dwelling in the silence of her survivorship, Candice is spirited and joyful, living in her truth as a proud Black queer woman. “When I started writing, I found the way to heal from my childhood trauma. And I found a different coping skill on how to release my emotion.…
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“Untitled.” Written by Jimmy Wu. Performed by Randall Park. Jimmy runs the organization that saved his life years ago when he was a youth who felt lost in the system: InsideOUT Writers. Today, he’s confronting the pain and effects of his incarceration while still managing to set an example for his IOW family. “If I was never introduced to this outl…
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A 13-part series that shines a light on young writers who found their voice inside the U.S. prison system. Hosted by Walter Thompson-Hernández (California Love, The New York Times) and featuring notable creatives like John Legend, Issa Rae, Jay Ellis, Keke Palmer, Julio Torres, and many more reading their work. Premieres July 14. See omnystudio.com…
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