I’m Frank Ring the author of the Amazon Best Seller Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to inspire others achieve a healthy, balanced lifestyle one step at a time through walki ...

Free speech is one of the hallmarks of our Constitutional Republic, as enshrined in the Bill of Rights. It is no coincidence that nations that have free speech also have a free enterprise system and freedom of religion. Inversely, nations that deny free speech tread upon the free enterprise system and freedom of religion. Americans want to remain free. Americans are craving news and information that is not filtered through the radical worldview of today’s liberal media intelligentsia, or dee ...

A weekly boxing show from Sky Sports that goes "Toe2Toe" with the biggest names in the fight game.

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...

The Shadow is the name of a collection of serialized dramas, originally in 1930s pulp novels, and then in a wide variety of media, and it is also used to refer to the character featured in The Shadow media. One of the most famous adventure heroes of the 20th century United States, the Shadow has been featured on the radio, in a long-running pulp magazine series, in American comic books, comic strips, television, serials, video games, and at least five films. The radio drama included episodes ...

March 8th, 1971, Madison Square Garden, New York, USA. A small, illuminated square of canvas. Camera lenses point from every direction, the world is watching. In the surrounding seats an unlikely mix of spectators rub shoulders - the cream of Hollywood, music stars, gangsters, pimps and politicians. Outside touts are making a killing, asking astronomical prices for the hottest ticket in town. In order to gain the best view in the house, legendary singer Frank Sinatra has become an accredited ...