Frank goes over the future of episodes and his thoughts on Bundesliga Soccer as a newbie spectator! (No DB Breakdown this saturday)

On today's episode Frank dissects the affairs on the ground between Bryce Mitchell and Charles Rosa at Saturday's UFC 249! Mitchell dominated with high level Jiu Jitsu and Wrestling and we examine his functional strength, transitions and technique!

On today's podcast we welcome the head coach at Blackhole Jiu Jitsu Westchester , Dan Fazzino. He is a black belt under Mike Wacker and former wrestler in high school and college, Judo player in college and amateur MMA champion at Light Heavyweight! Frank asks him about the business side of gym ownership and picks his brain about BJJ! Visit Blackho…

In a modified version of Big Blue Breakdown, Frank analyzes the 2020 Giants upcoming schedule! Some UFC 249 talk at the end!

Very grateful to talk to BJJ and Wrestling Strength and Conditioning coach, Josh Settlage! Josh is very insightful as we talk about discipline, life, jiu jitsu and tons of other things. This was a genuine conversation! Check Josh out on IG: https://www.instagram.com/joshuasettlage/ Check us out on IG: https://www.instagram.com/clubhouse.cast/ YouTu…

On the sophomore edition of Nate's DB Breakdown, Nate returns to analyze newly minted Seahawks corner Quinton Dunbar! He breaks down athleticism (speed, agility, quickness), footwork and angles as well as coverage skills and his future impact on the Seahawks coming into 2020! Leave a rating and review on Apple Podcasts, follow on Spotify and like &…

On today's episode Frank goes pick by pick and gives analysis on later round selections for Big Blue! Darnay Holmes, Shane Lemieux, Cam Brown, Carter Coughlin, T.J Brunson, Tae Crowder and the UDFA's are all discussed! Frank's Twitter: https://twitter.com/frankastrab Frank's IG: https://www.instagram.com/frank_astrab/ Nate's IG: https://www.instagr…

On today's episode, Frank is joined by Nate, Jackson and Mike! They recap the 2020 NFL Draft, its' biggest surprises, best outings and some team grades! Nate's IG: https://www.instagram.com/nate_lugo24/ Jacks Articles: https://timeskewed.com/2020/04/17/indianapolis-colts-free-agency-recap/ Jacks Twitter: https://twitter.com/jackson_jalovec Mike's P…

On today's episode Frank delves into a full 1-round mock draft situation (with trades!) and fills out the whole draft board from 1-32 with analysis! Thank you for listening! IG: https://www.instagram.com/clubhouse.cast/ YouTube: https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng?view_as=subscriber…

on the debut edition of Nate's DB Breakdown, Nate comes in to talk about one of the best cornerbacks in the NFL, Darius Slay! Nate covers 2017 and 2018 as well as productivity, man coverage, zone coverage and footwork! We appreciate feedback very much! Follow Nate on IG: https://www.instagram.com/nate_lugo24/ Podcast on IG: https://www.instagram.co…

On today's episode of the podcast, Frank brings the heat with another Frank's Film Room, breaking down how Mikey Musumeci faired in the Absolute Division at European Open earlier this year and what allowed him so much success! FULL MATCH HERE: https://www.youtube.com/watch?v=5Lrt-ti5vDo

On todays episode of the podcast Frank is joined by Nate and Sean to do a re-do of the 2018 NFL Draft. They are presented with tons of fun scenarios and options! Tune in for the answer to questions like, where does Saquon Barkley go if he doesn't go to the Giants at 2? Follow Sean on Twitter: https://twitter.com/CreganSean Follow the Podcast: https…

Frank is joined by Dario Castillo, up and coming MMA fighter and member of Lucero Jiu Jitsu. They talk the benefits of Jiu Jitsu, the impact it has on their lives and Dario's career. Specifically, his fight prep and diet! Unfortunately the second part of this interview was cut out. Check us out on Instagram: HERE! Dario's IG: HERE! YouTube: HERE!…

Free Agency talk, quarterbacks, Tua good vs.not good, ENJOY!

On today's edition of the podcast we have another Frank's Film Room! Frank dissects grappling phenom Gordon Ryan, why he represents Jiu Jitsu in a combative sense and what makes him so technically sound! We look at his World No-Gi match against Yuri Simoes in '18 and his EBI 14 Absolutes match against fellow star Craig Jones in early '17!LINKS!YouT…

Guest of the year Joe Morales of the MDM Podcast joins Frank to go in depth on all the MLB divisions before the regular season kicks off!

Frank goes through the Alabama offense in 2019, how Jerry Juedy and Henry Ruggs III fit in and looks at them as draft prospects comin' up in 2020!

Mike and frank run through a live 2020 NFL Mock Draft. In the first pick they go back and forth and address teams problems and questions such as, SPOILER ALERT (except not really), Joe Burrow to the Bengals!YouTube: https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrngIG: https://www.instagram.com/clubhouse.cast/Twitter: https://twitter.com/home…

On Today's episode, GARDEN PARTY RETURNS! Frank gets some insight from Joe of the MDM Podcast about the New York Rangers season, where they stand, the goalie situation and some trade candidates! As well as what they need going forward defensively and his opinion on David Quinn!

Early Super Bowl discussion with Frank and friends, why the Chiefs will be to much for the 49ers as well as NFL Awards talk like who gets the Offensive Rookie of the Year nod: Josh Jacobs or A.J Brown and if Matt LaFluer and Mike Vrabel have a shot at Coach of the Year or if it's Yung Kyle's to run away with!…

In this episode Frank breaks down whats makes Conor so good, what makes Donald "Cowboy" excel and their strengths and weaknesses, as well well as previewing their fight at UFC 246!

Titans/Ravens: 0:00-2:10 Chiefs/Texans: 2:11-6:33 Seahawks/Packers: 6:34-10:24 49ers/Vikings: 10:25-15:33 Twitter: https://twitter.com/pod_clubhouse YouTube: https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng?view_as=subscriber IG: https://www.instagram.com/

In Today's episode Frank goes in depth on the four very riveting matchups this weekend! Bills/Texans, Titans/Pats, Vikes/Saints and Eagles/Hawks! Leave a Rating and Review wherever you listen!

Frank fucking around for 10 minutes switching out of a goofball and rap elitist persona HAHAHAHAHAGA

On today's episode of the Clubhouse Sports Podcast Frank discusses what coverage's and techniques to throw at the Ravens dynamic, fast and physical offense to limit Lamar Jackson and Co. DIRECT LINK TO VIDEO: https://youtu.be/PKoeBeZRi64

On this edition of the Clubhouse Sports Pod Frank and Robel from Sub Me In Coach discuss the climate of media of these days at big networks! As well as the alternative options of independent podcasts and other YouTube creators! Check us out on Twitter: https://twitter.com/pod_clubhouse Follow your host: https://twitter.com/frankastrab Check us out …

On the newest edition of FFR your beloved host details what makes Nick Bosa so special and the absolute beauty of pass rushing!

On this edition of the Clubhouse Sports Podcast, your host Frank dives into the New York Knicks recent slate of games and gives his thoughts!

on the return of Frank's Film Room, yours truly dissects how the 49ers run is so dominant, how the Rams can combat their zone blocking and how the Rams offense has morphed into a lesser version of itself and finally, how this all stacks up in today's divisional matchup! Follow the Pod on Twitter: https://twitter.com/pod_clubhouse Follow the host on…

on the inaugral edition of Big Blue Breakdown Frank brings all his thoughts on the Giants/Bucs game from Sunday! We touch on Daniel Jones, the openness of the offense, the strengths and continued weaknesses of the defense! All from the brain of a passionate Giants fan! Support us on the socials and leave a rating and review!…

PREVIEWING ALL THE GAMES THIS WEEK

On today's episode of the Clubhouse Sports Podcast Frank details tonights Thursday Night primetime opener betwwe the Bears and Packeres, the 1:00 slate Chiefs and Jags, Titans/Browns, Vikes and Falcons and Phins and Ravens. Part 2 will include the rest of the afternoon games and the primetimes but Franks got school in the morning!…

ON THE RETURN OF THE CLUBHOUSE SPORTS PODCAST FRANK OFFERS VALUABLE FANTASY FOOTBALL INFO FOR BOTH THE NERDS AND THE NOOBS REGARDING THE VITAL FIRST ROUND OF YOUR DRAFT!!! LEAVE A RATING AND REVIEW ON YOUR PODCAST APP OR HIT ME UP ON TWITTER (https://twitter.com/pod_clubhouse) (https://twitter.com/AstrabFrank)…

On this edition of Frank's Film Room, presented by the Clubhouse Sports Podcast, Frank dives into the tape on some of best young QBs in the NFL, Carson Wentz and Baker Mayfield. After covering mechanics, physical traits/eye test, statistics and finally situation, Frank makes a decision! Give your feedback on Twitter or leave a rating or review on y…

Just two sportsball guys talkin scary wary TV! Myself and James Louchery talk Stranger Things Season 3!

I bool hard in this episode as I try to wrap my head around the NBA. Also features me singing and a white boy trying a Stephen A. impression! Tune in for 15 minutes of me absolutely fanboying over the Clippers!Rate, Review and Subscribe on Apple Pods!

Today I am joined by special guests Jonah and Joe (insert accolades here) to talk some New York sports ball and the offseason for our favorite teams in Manhattan! First half is Knicks and second half is the Blueshirts! Follow the podcast here: https://twitter.com/pod_clubhouse Follow me: https://twitter.com/AstrabFrank Follow Joe/Jonah: https://twi…

On the very first episode of Frank's Film Room, I tackle (no pun intended) the Super Bowl MVP who is Nick Foles! I discuss film from the Giants and Falcons 2017 games and my opinion of him as a quartback! Clubhouse YouTube: https://www.youtube.com/channel/UCv3UDPlBuABSjbEgX3sQrng?view_as=subscriber Follow us on Twitter! https://twitter.com/pod_club…

On today's episode I go over the following:-R.J Barret v. Jarrett Culver and who the Knicks should draft (if they keep the pick)-What the Knicks should actually do with the pick-My love for Kaapo Kakko, his size and his puck control-Which team is more like Macho Man Randy Savage: the Knicks or Rangers…

On this edition of the podcast, myself and Alex from In My Bag Pod discuss our feelings on the final season of my favorite television show, Game of Thrones! You can hear my frustration grow as we go!

On Today's episode myself and Scott San Emeterio, CEO of the Ball Street Trading app, (check it out here: https://www.ballstreettrading.com/) discuss the intricacies of the app, the current happenings of the NBA conference finals and finally our Final's predictions! We also talked about Zion and I went on a tangent about the meaning of life!…

On today's episode Que from the Time Skew Podcast, gonna be our first inductee into the Clubhouse HOF (after me ofc!), joins me for a live fantasy mock draft special. NEVER TOO EARLY BABY! HAPPY MADRES DAY TO ALL YOU MADRES! Hit us up on the Twitter Machine with your thoughts on our drafts: https://twitter.com/timeskewpodcast, https://twitter.com/p…

on today's episode, a special guest joins me! Brendan Abban, host of the KBR Sports Podcast, YouTube channel and Los Angeles Rams beatwriter! We chat about the Rams draft and everything going on in the NBA Playoffs right now (Especially Kawhi)!

In this week's very special episode myself, Ty from At The Line Podcast and Rory from The Mitchell Report join me to talk Avengers: Endgame! We give our thoughts, opinion and deep dive the shit out of it! I also gave my thoughts on the first round of the NFL Draft!

On this edition of the pod, myself and Q from Time Skew are mocking away. We project all 32 first round selections ahead of Thursday's NFL draft!

On this edition of the pod, Raj from Give N Go, David from Thunder Struk and Landon from Deep South all join me to unpack alot of NBA things. In the first half we discuss the Magic Johnson situation and Russ's NBA status! In the second half we discuss the playoff matchups and our favorites and finally we finish it off with some more love for the Ra…

On this edition of the podcast, Hunter from Take 6ix and the boys from the In The Rafters Podcast join me to discuss all things Eastern Conference playoffs in the NBA! With a lot of bias from the guys (I stay nuetral), love for the Raps and Celts and one anti-vax joke, we make it fun!

On today's episode Alex from In My Bag Podcast joins me to talk all things Thrones, how the prophecies will shake out and who will end up on the Iron Throne, plus we answer your questions!

We talk the Men's College Basketball tourney thus far, our favorites, the losers and projections for the remaining 3 games! If I seem a little hyper my apologies, I hit the orange vanilla coke a bit too much (CBS got to me)!

On this week's edition of the pod myself and Justin from the Bat Flips and Maple Dips Podcast discuss pretty much all things major leagues! We both went a little heavy on sucking off Mike Trout but hope yall enjoy ;) Check out the RiseUpPod Website here: https://tyjager.com/riseup-podcast-community