The body can be kept healthy through yoga. At the same time, different asanas of yoga are used for wide and favorable effect on different parts of the body. Out of the several yoga asanas, one of the most effective yoga is Surya Namaskar. The reason is that, Surya Namaskar is made from the combination of many asanas. For this reason, it affects the…

Sometimes lumps form anywhere in our body. It is also known as a lump of fat or lipoma in common language. Although it doesn't hurt much, it looks strange. If this lump is visible to everyone, it feels worse. If you are going through such problem, this article can help you to a great extent. In this article, we will explain symptoms and cause as we…

Pancreas is a digestive organ having both exocrine and endocrine function. It produces digestive juices and enzymes required for the digestion and absorption of fat, carbohydrate and protein as an exocrine organ. It transfers digestive juices and enzymes through a small duct to the duodenum. Its endocrine role is to secret two main hormones, namely…

Psychosurgery is probably a better word to use than the term leucotomy nowadays. Since modern operations are more restricted and sophisticated than the original crude 'standard leucotomy' which was used until the mid- 1950s.

Adho Mukha Vrikshasana or hand stand is a yoga pose where we standing on the hands. You may find it very difficult in initial position. If you ask a yogi, he will tell you that this posture can be very scary. It requires a lot of strength and balance.

Cardiac massage or cardiac compression, is the name given to the First Aid technique which is used to stimulate blood flow from the heart by pressing on the patient’s chest wall.

Ureteropelvic junction (UPJ) obstruction is a blockage in the kidney pelvis. The kidney pelvis, basically looks like a funnel which collects urine. It is located at the upper end of each urethra (tube that carries urine from kidney to the bladder). In normal cases, each of the two kidneys has a urethra. Kidney filters waste matters, excess water, b…

Epidural Lipomatosis is a rare condition that causes contraction of the spinal canal and compression of nerves in the spine. It affects men more than women. Epidural Lipomatosis is most common in patients undergoing obesity, steroid overproduction or widespread exogenous steroid therapy. However, with the help of regular exercises and yoga Epidural…

Are you unable to do exercise due to lack of time or busy schedule? However, there are many such workouts which you can do at your terrace to maintain your fitness. So, today we will tell you about some special workouts which you can easily do at your terrace. You can also engage most of the part of your body through these exercises.…

The second wave of the Covid-19 pandemic in the world has created havoc all around. Covid-19 infection cases are breaking the old record every day. Plasma therapy is in the news these days. Government has also appealed to the people to donate plasma. But do you know about plasma therapy? So, in this article we will discuss about plasma therapy, how…

Hypothyroidism is the state of a disease in humans caused by inadequate production of thyroid hormone from the thyroid gland. It can also be caused by iodine deficiency or as a result of postpartum thyroidism. This is a situation that affects almost every women within a year after giving birth. Sometimes it is also genetic. It is one of the disease…

It is stated that a healthy body has a healthy mind. When children are playing in the playground, they became very active and happy, whether they are playing informally, in a spirit of competition or just for fun. Children who participate continuously in sports avoid many diseases including heart disease and bone weakness. Read this article to know…

A pulled, strained or over-stretched muscles is the least severe of all the injuries that can occur to any part of the bodily structure. More severe types of injury include sprains, tears and the various fractures of the body’s muscles, ligaments, bones and joints.

Kids are very delicate. The weather has changed, so that some disease can attack them. And it is also a time for their holidays, they want to break the strong monotony of the class activities at this time. But, there is a risk of heat related disease due to high temperature and humidity. However, it doesn’t matter to the kids. And they are most exc…

If you are the one who go to the market for grocery shopping then you have to face several problems during corona pandemic. Inspite of several guidelines and awareness, we have to face huge crowds in the market. It may be in vegetable shop or in grocery shops.

You will often see a crowd in the gym, also in the cardio section. In the morning and evening, people are running on the treadmill, while others resort to an elliptical machine for hand and foot exercises. The elliptical machine is known as cross trainer. Cross trainer is a machine in which both hands and feet are exercised simultaneously. Cross tr…

The incomplete knowledge of anything keeps us away from its benefits. We just keep looking at his loss and ignore the qualities. Similar we have also incomplete information about beer. Beer can be beneficial for our health as well as skin and hair. There is no denying that alcohol is harmful to health, but in some cases it can be useful. According …

Phytolacca berry commonly called Poke Root is an effective compound for weight loss. This plant is fibrous and its layers works on tissues.

People are being seen doing exercise, yoga, stretching, running and walking etc. in the park. At the same time, people are also concentrating on diet. For this, they are including best healthy food at lunch and dinner, which can help them to the goal of weight loss.

From the ancient time we all are aware regarding the several health benefits of yoga. Apart from this we all are unknown about “How Yoga is Beneficial for Muscle Building?”. Nowadays, when the definition of muscle building means lifting weight, however yoga is also plays a vital role in this field. Here we bring out those crucial benefits of yoga i…

Hypertension is also termed as high blood pressure. We all know that in our body the blood flows through the veins. Therefore, through this blood we all are getting oxygen, glucose, vitamins and minerals etc., which provide energy and nutrition to all organs in our body.

Diet which low in carbohydrate and high in fat is known as “Keto” diet. It also called ketogenic diet. Which is very similar to Atkins diet. According to the study it is found that this diet is very effective during weight loss.

Whenever we happy, we express our happiness by laughing or clapping. Clapping is the best way to express happiness on any joyous occasion. We certainly express our happiness by clapping, but do you know that it also has health benefits. Clapping, also known as clapping therapy in medical language. This therapy has become a tradition in India which …

For centuries, natural medicines have been used to treat various health problems. It has special importance, especially in Ayurveda. We ignore natural medicines due to lack of information and modern medicines, but their properties are undeniable. So, in this article, we are going to talk about a particular medicine called Pipli and its effectivenes…

A strong immune system can protect you against any kind of virus or infections. However, food can upsurge your immune system in a positive way. Below we are going to tell you about the doctor's suggested food, that should be include in your kids diet plan during COVID-19, which can protect your kids from corona virus infection by strengthening immu…

The month of Ramadan is underway and the heat is also on its own and it is the main problem for everyone that how to stay fit and healthy during Ramadan. However, It is a little difficult for those who are student, going to office or other working people to fast in this summer. In the holy month of Ramadan, your body begins to run out of water and …

People often fall sick during the summer season. A variety of diseases affect people in this season. Skin problems also increase to a great extent. In summer, it is important to take full care of everything from your diet to dress. There is a need to be more cautious about health at this moment. Instead of bothering the heat too much, it is importa…

The number of tobacco users is very high in the world. According to a research, every 9th person in the world consume tobacco in different form. Many people eat tobacco and many people smoke it. Tobacco is very dangerous and can cause many types of incurable diseases and spoil your quality of life. Different types of cancer and health problems can …

In our busy life, everyone wants to be success but most of us ignore our health and prefer unhealthy food and drinks. However, in return we get a variety of diseases or became obese and it looks very messy and ugly. Now some people do a lot of hard exercises to stay fit. They try to make six packs, but the only way to get six pack abs will tell you…

Hypertension affects more than a billion people worldwide and this numbers are growing rapidly. In fact, the number of people with hypertension has doubled in the last 40 years. This is a serious health concern as hypertension is linked to a higher risk of conditions such as heart disease, kidney failure and stroke. As the diet is supposed to play …

Fenugreek is used in vegetables to paratha. While it is tasty to eat, it also has many health benefits from the perspective of Ayurveda. In India, its leaves and grains have been used as Ayurvedic medicine for centuries. This can help to maintain a better health. If someone is sick, it can help to recover them. But, if someone has a serious health …

Deteriorating lifestyle is causing obesity as well as a variety of health problems. In order to prevent these problems, some kind of activity is necessary to keep the body healthy. Cycling can prove to be an excellent activity. Cycling is an effective activity to keep your body active and fit. However, it is also considered to be a kind of exercise…

You must have kept a fast at some time, but do you know the scientific significance of hyperbolic fasting? Do you know how hyperbolic fasting benefits your health? Of course, some fasting is associated with religion and faith, but apart from religious significance, the benefits of fasting are also related to health. So, today we will learn about th…

Pregnancy is considered to be the most delicate period. In the meantime, adequate nutrients are required for the health and the development of the baby in the womb. Therefore, to avoid physical and mental problems, doctors also recommend doing certain exercises. In the same way, yoga is also a good choice for a healthy pregnancy. Yoga is an ancient…

Unlike other fruits pomegranate is also one of the most nutritious fruit. Its small pearl like seed and sweet juicy tastes attract most of the people. Pomegranate not only great in taste but also rich in nutrients which are good for health. Today, in this article we will tell you about one variety of pomegranate i.e., Solapur pomegranate and its he…

We all know that pulses are healthy for overall of our health and wellbeing. Particularly the hilly pulses are different. Along with the precious treasures of nature, so many pulses are grown in Uttarakhand (India), which are different in taste and qualities. Chainsoo prepared by black pulse is one of them. Therefore, today we will tell you about t…

Stomach is directly associated with human health. So it can be say that a healthy person and his healthy lifestyle are related to his stomach. The act of converting food into energy or its “Metabolism”. Stomach is directly associated with human health. So it can be say that a healthy person and his healthy lifestyle are related to his stomach. The …

You often heard “An Apple A Day, Keeps The Doctor Away”. That is, consumption of an apple everyday keeps you away from all diseases. Apples are enriched with full of nutrients, which keep you healthy and strengthen your digestive system, also boost your immunity power. So, today in this article we are going to tell you about one of the new varietie…

We incorporate a variety of exercises into our daily routine to keep our body healthy and fit. Similarly aerobics are also a type of exercise that is very easy to do. You can also do it at your home. Aerobic exercise not only keep you fit, but also remove physical problem. Yes, it is important to focus on your diet along with this exercise. Today w…

Frozen shoulder basically block mobility in the shoulder joints, which causes severe pain in the shoulders. However, this problem is often seen in women other than men. It interferes the daily activity of the victim and can be very painful.

We often throw seeds after eating watermelon. But do you know that, these seeds are also very useful. Considering the nutrients, it can be said that watermelon seeds can be beneficial for your overall health. With these seeds you can use it in many ways and for many things. In this article we will tell you in detail about the health benefits of wat…

Pain is a bad experience related to the brain and body, in which body tissues are damaged. However, the exact definition of pain has not yet been discovered. Pain in the medical context is considered to be a sign of an internal problem. Most people go to the doctor because of pain and these are the main symptoms of several problems. It also adverse…

Many people do not consider it necessary to have a warm up before weight training, high-intensity interval training and cardio etc. Some people say that doing warm up is a waste of time. If you think or do the same, you may be hurt during exercise. Some people think that warm-up is just for the beginners. While the fact is that professional body bu…

Exercises for different muscle groups of the body in different days are now becoming older. Such exercises also take a lot of time. As an alternative to these exercises, the weighted compound exercises is now becoming the first choice of people.

After a long day of fatigue, if you take bathe with warm water, there is nothing better, especially in winter. However, it is beneficial to bathe in hot water even in summer. You may have also heard how hot water baths are taken in several countries. The hot water is very beneficial for overall health. It relieves stress, pain and fatigue. Apart fr…

You may have seen a very large truck tire in the gym many times, a big ball full of air or a rope on the ground. In addition, you will be constantly seeing people’s interest growing in Burpee rather than push-ups. In fact, this is actually due to CrossFit exercise.

Nowadays there are many workouts that claim to keep you fit. There are many such exercise that are effective in reducing your weight and help to tone your muscle. However, out of those Tabata Workout is one of them. All of these exercises help you to burn calories and make your body flexible. Tabata is quite similar like high-intensity training. Le…

Workout is essential for the fitness, for those who spend several hours of the day on a chair of the office, workouts become even more necessary for them. With the help of regular exercise and balanced diet you can stay fit. But the most vital thing is “Rest” or “Recovery“. During workouts the muscles are tear, so it takes time to recover. If the b…

Majority of the people who lift weights they don’t have any aim to compete. They lift with the aim of sculpting a physique to improve the performance in the sports, stay fit, look and feel better. They follow the same basic exercise principals “Progressive Resistance Strength Training”.

From the ancient time, we are doing exercise for physical fitness and to achieve an attractive physique. In Dravid and Babalian civilization exercise was a main part of their education system. We can see that effect at present education system also. At present technology takes most of the part of our daily lifestyle that’s why exercise is most impo…