Best Fredcasts Podcasts (2024)

1
How's your wings game? 29:30

23h ago29:30

29:30

Do your wings rule? When you whip a batch of delicious chicken wings, do the family and friends coming running? If not, are there tears of jealousy because they weren't invited. If your answer to any or all of these questions is yes, then you should think about taking part in September's annual Wings 4 Water charity event. The local nonprofit's Rya…

1
EPISODE 356: Simon Warren & his 100 climbs empire 31:00

1d ago31:00

31:00

19th June 2024 The Spokesmen Cycling Podcast EPISODE 356: Simon Warren & his 100 climbs empire SPONSOR: Tern Bicycles HOST: Carlton Reid GUEST: Simon Warren LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid https://twitter.com/100Climbs https://www.100climbs.co.uk…

1
Hollywood star Jessica Alba and her return to the big screen 6:30

2d ago6:30

6:30

We welcome actress Jessica Alba to the podcast to talk about her five-year hiatus from Hollywood to her return to the big screen as an actress and producer for Netflix’s “Trigger Warning.” Randy and Jessica talk about the film, her career, machetes, the training process for this physically demanding role, and much more.…

1
There's gonna be music notes everywhere 33:12

8d ago33:12

33:12

Downtown Days finished up this weekend and now it's time to get ready for another big event in Lee's Summit. The inaugural Lee's Summit Jazz Festival is slated to take the stage June 22 at Bridge Space in the historic downtown district. Festival founders Ben Rao and Shawn Harrel stop by the vault to talk about Lee's Summit's growing jazz scene and …

1
Actor Steve Guttenburg with “Time to Thank: Caregiving for My Hero” 11:56

9d ago11:56

11:56

We welcome back one of our favorite actors, Steve Guttenberg, to the show to talk about his Army Ranger father, and how his dad’s declining health led him to become a caregiver for his ailing family member. Steve and Randy discuss the challenges that caregivers can face, as well as a few stories from his time pursuing his acting career. Also, can w…

1
Gearing up for spiritual warfare with Lt. Col. Dave Grossman 42:57

18d ago42:57

42:57

We welcome Lt. Col. Dave Grossman, author of “On Killing,” to the show to discuss his career in the military and the field of study for military members. The act of taking a life has wide-ranging effects, and Grossman’s works “On Killing” and “On Combat” have become required reading for cadets entering the leadership ranks of our military.…

101
EPISODE 355: City Thread Awards Four U.S. Cities With Grants 41:01

19d ago41:01

41:01

2nd June 2024 The Spokesmen Cycling Podcast EPISODE 355: City Thread Awards Four U.S. Cities With Grants SPONSOR: Tern Bicycles HOST: Carlton Reid GUESTS: Sara Studdard and Kyle Wagenschutz LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid https://www.citythread.org…

1
Nick made a friend! Welcome aboard, Vanessa 32:13

22d ago32:13

32:13

It's been eight years since Nick Parker launched Link 2 Lee's Summit and the Lee's Summit Town Hall podcast. In the never-ending quest to do local news a little bit differently, a new friend is joining the team to help make sure a spotlight shines on our local nonprofit organizations. Enter Vanessa Hickman. Vanessa has made multiple appearances on …

1
Unlocking the Teen Mind: Dr. Alex Reveals Secrets to Navigating Teenage Challenges and Communication 42:13

23d ago42:13

42:13

In this episode of The Dr. Alex Show, Dr. Alex Nelson dives into the complex world of teenagers, discussing the unique challenges of parenting and supporting teens, especially those with neurodevelopmental delays. Drawing on his experience, Dr. Alex explores the developmental neurology of teenagers, the impact of technology and social pressures lik…

1
Country Music Performer, Craig Morgan 21:52

26d ago21:52

21:52

We welcome Craig Morgan to the podcast to discuss his new book, "God, Family, and Country." Randy and Craig discuss some of the book's surprising revelations, how Craig's writing process flowed, and why he wrote the book.By National Defense Network

1
Burning questions and rocking the countdown to Downtown Days! 33:52

1M ago33:52

33:52

It's May 22, the kids are in their final days of the school year and we're all counting down the official local summer kick-off event — Downtown Days. Downtown Lee's Summit Main Street's Julie Cook and Jenny Gale return to The Vault to prep us for the big weekend coming June 7-9. And Julie turns the tables! She's got questions for the hosts, and fo…

1
Taking Responsibility in a Chaotic World 40:09

1M ago40:09

40:09

In this eye-opening episode of the Dr. Alex Show, Dr. Alex delves into the importance of personal responsibility amidst the chaos of today's world. As he navigates through the challenges of his own morning routine, Dr. Alex emphasizes the need for taking charge of our health and wellbeing. From managing anxiety and depression to understanding the r…

1
Tom Taylor, SIG SAUER CMO and EVP 32:59

1M ago32:59

32:59

We are happy to welcome the Chief Marketing Officer and Executive Vice President of firearms manufacturer SIG SAUER to the program for a fascinating look into the company's history, which dates back to the 19th century. SIG provides a large portion of firearms for all branches of our military, and Randy and Tom talk about the place SIG SAUER holds …

1
EPISODE 354: Enjoy Waltham Forest Turns 10 — Panel at Landor Links' birthday bash 1:06:35

1M ago1:06:35

1:06:35

19th May 2024 The Spokesmen Cycling Podcast EPISODE 354: Enjoy Waltham Forest Turns 10 — Panel at Landor Links' birthday bash SPONSOR: Tern Bicycles HOST: Carlton Reid GUESTS: Vala Valavan, former Director of Highways at Waltham Forest Council; Chris Proctor, Enjoy Waltham Forest programme lead; David Rowe, Interim Director of Investment Delivery P…

1
EPISODE 353: Bike Town is 10 — Inspiring Speeches From 10 Years of Enjoy Waltham Forest Reception 24:45

1M ago24:45

24:45

16th May 2024 The Spokesmen Cycling Podcast EPISODE 353: Bike Town is 10 — Inspiring Speeches From 10 Years of Enjoy Waltham Forest Reception SPONSOR: Tern Bicycles HOST: Carlton Reid GUESTS: Cllr Grace Williams, Leader of Waltham Forest Council and Labour Councillor for William Morris; Cllr Clyde Loakes, Deputy Leader of the Council; Will Norman, …

1
Can't we all just give 'a little extra' 28:12

1M ago28:12

28:12

Whether it's time, skills or money, sometimes youth in our community just need a little extra. Enter, Pro Deo Youth Center. Executive Director Elaine Metcalf and head volunteer fundraiser/Pickleball Bringer of Fun Shannon Pennington enter The Vault to talk about the upcoming Rally for Teens pickleball tournament raising funds for Pro Deo's fall 202…

1
Philanthropist and Marine Corps veteran Bob Parsons on Celebrity Salute 28:05

1M ago28:05

28:05

We welcome the billionaire philanthropist and Marine Corps veteran, Bob Parsons, to the podcast to discuss his time in the USMC, how he transitioned out of uniform, and the massive GoDaddy domain name powerhouse he created. Randy and Bob talk web pages, his new projects and PXG golf products and much more in this great segment.…

1
Celebrating the 35th anniversary of “Glory” with Oscar-winner Morgan Freeman 20:34

2M ago20:34

20:34

Celebrity Salute is over the moon to welcome Oscar award-winning actor Morgan Freeman to the show to talk about his role in the groundbreaking film, telling the story of the notorious 54th, “Glory.” Morgan tells Randy about what drew him to the film, his recollections of the cast and crew, and many other stories.…

1
Matching our passions with service and what's happening this week 15:52

2M ago15:52

15:52

Hosts Nick Parker and Liesl Hays take a few minutes to discuss upcoming local events and since Wednesday is National 501c Day, the duo takes a few minutes to talk about some of the many local nonprofits serving the Lee's Summit community and how easy it is for residents to offer service be it donations of time, talent or treasure.…

1
Unveiling Anxiety: Navigating Neurological Terrain for Resilience with Dr. Alex 34:52

2M ago34:52

34:52

In this episode of The Dr. Alex Show, Dr. Alex explores the rising tide of anxiety post-COVID-19, shedding light on its neurological origins and triggers. By dissecting the interplay between anxiety, OCD, and emotional states, Dr. Alex emphasizes the importance of addressing underlying causes rather than relying solely on medication. From biochemic…

1
Donny Osmond on his new summer tour and his life in entertainment 27:04

2M ago27:04

27:04

We are joined by the entertainment dynamo known as Donny Osmond here on Celebrity Salute. Randy and Donny talk about Donny’s nearly 50-city summer tour coming somewhere near you, Donny’s history in the music and entertainment biz, and their personal history, no matter how uncomfortable, between the two.…

1
Shared vulnerabilities & appeals for empathy highlight community event on youth mental health 45:58

2M ago45:58

45:58

A now years-long effort to give teens a voice and help bring the community together in conversation about youth mental health continued this week with a community forum presented by Pro Deo Youth Center and ReDiscover at the Missouri Innovation Campus. The event was moderated by ReDiscover's Demetrios Walker and Lee's Summit West senior Ellie Johns…

1
Unraveling Autoimmunity: Dr. Alex Explores the Hidden Epidemic of Hashimoto's Thyroiditis and Beyond 34:58

2M ago34:58

34:58

Dr. Alex delves into the complexities of autoimmunity in this episode of The Dr. Alex Show podcast. With a focus on Hashimoto's Thyroiditis as a prime example, Dr. Alex breaks down the prevalence and symptoms of autoimmune diseases, shedding light on their often misunderstood nature. From the role of the immune system to the lack of specialized car…

1
“Nine Lives and Counting” Author, Dog the Bounty Hunter 11:40

2M ago11:40

11:40

We welcome the world-famous bounty hunter Dog the Bounty Hunter to the show to discuss his fascinating life and career as a bounty hunter, television star, author, and ministry leader. Randy and Dog discuss the nature of bounty hunting and its relationship to our police and first responders, as well as what fans can expect from his new book, Nine L…

1
EPISODE 352: Laura Laker 1:07:53

2M ago1:07:53

1:07:53

21st April 2024 The Spokesmen Cycling Podcast EPISODE 352: Laura Laker SPONSOR: Tern Bicycles HOST: Carlton Reid GUEST: Laura Laker LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid https://twitter.com/laura_laker https://www.bloomsbury.com/uk/potholes-and-pavements-9781399406468/ Carlton Reid 0:11 W…

1
Some flights of fancy, some shopping, and some conversation about local politics 19:08

2M ago19:08

19:08

Everyone relax. Liesl is back home. After what seemed like a way-too-long hiatus, Liesl Hays rejoins Nick Parker for the latest episode of the Lee's Summit Town Hall podcast just in time to preview some weekend activities and discuss a recent guest column in Link 2 Lee's Summit discussing the role Political Action Committees are playing in our loca…

1
“Five For Fighting” John Ondrasik on The National Defense 14:38

2M ago14:38

14:38

Randy Miller welcomes John Ondrasik, better known by his stage name Five for Fighting, to the podcast to discuss the highs and lows of his music career. Randy and John also discuss Five for Fighting's unique relationship with the U.S. Military. John will support the upcoming Snowball Express with the Gary Sinise Foundation.…

1
EPISODE 351: Andy McGrath — God is Dead 1:10:01

2M ago1:10:01

1:10:01

15th April 2024 The Spokesmen Cycling Podcast EPISODE 351: Andy McGrath — God is Dead SPONSOR: Tern Bicycles HOST: Carlton Reid GUEST: Andy McGrath LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid https://twitter.com/Andymcgra https://andydoesart.substack.com https://www.amazon.co.uk/God-Dead-Vanden…

1
From bureaucrat to community volunteer — Steve Arbo talks life after City Hall 40:19

2M ago40:19

40:19

If you're feeling down, or a little overwhelmed, Steve Arbo has a suggestion — Find a local organization and volunteer. Service to others, he says, offers a reward of happiness you may not be expecting. Arbo, who has now been retired from his role as Lee's Summit City Manager for a year, entered The Vault this week for a conversation with host Nick…

1
Singer, songwriter Aaron Lewis on Celebrity Salute 14:55

2M ago14:55

14:55

We welcome the always patriotic and usually opinionated singer/songwriter Aaron Lewis to the show to talk about his new album “The Hill.” Randy and Aaron delve into many topics.By National Defense Network

1
EPISODE 350: AA’s Think Bike Redux 6:01

2M ago6:01

6:01

8th April 2024 The Spokesmen Cycling Podcast EPISODE 350: AA's Think Bike Redux SPONSOR: Tern Bicycles HOST: Carlton Reid GUESTS: Chris Boardman, Jeremy Vine, Edmund King LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid TRANSCRIPT Carlton Reid 0:12 Welcome to Episode 350 of the Spokesmen cycling pod…

1
Teens step forward to lead community convos on mental health 21:54

3M ago21:54

21:54

In a little bit of a twist, host Nick Parker hands the reins to local Lee’s Summit West Senior Ellie Johnson, who talks with ReDiscover’s Jennifer Craig and LSPD Officer Amanda Geno about the upcoming community forum on mental health scheduled for 6 p.m. April 22 at the Missouri Innovation Campus. This episode was edited by Lee’s Summit Junior Char…

1
Actor David Morse on 'Cabrini' and his career on stage and screen 10:52

3M ago10:52

10:52

We welcome actor David Morse, star of “The Green Mile,” “St Elsewhere,” and many other great works from stage and screen, to talk about his new project: “Cabrini.” Randy and David talk about his work with Tom Hanks as well as the subject of his new movie: Francesca Cabrini, an Italian nun who came to the U.S. to care for poor and homeless immigrant…

1
A business with an unexpected, yet rewarding focus on care for special needs kids 41:55

3M ago41:55

41:55

Their chiropractic business isn't exactly what they thought it would be. She didn't plan on developing a passion helping young patients and he had no idea the directions his study and budding network would take him. Today, Doctors Alex and Lauren Nelson operate HML Functional Care in Lee's Summit and have a budding practice focusing on providing a …

1
From active duty service to a new life of service with Warriors Heart 21:57

3M ago21:57

21:57

We welcome retired Marine and current Admissions Director for Warriors Heart, Michael O'Dell, to the podcast. We talk about his difficult transition from military service to civilian life, which caused him to do time due to his substance abuse addiction. Randy and Michael talk about how his ability to take those two years to turn his life around le…

1
EPISODE 349: Turn on Strava for everyday journeys, it could reshape streets for the better 49:22

3M ago49:22

49:22

17th March 2024 The Spokesmen Cycling Podcast EPISODE 349: Turn on Strava for everyday journeys, it could reshape streets for the better SPONSOR: Tern Bicycles HOST: Carlton Reid GUEST: Tom Knights, Strava Metro LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid https://press.strava.com/articles/strav…

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