Best Frequence Plus Podcasts (2025)

1
SANS Stormcast Wednesday, April 30th: SMS Attacks; Apple Airplay Vulnerabilities 8:51

1h ago8:51

8:51

More Scans for SMS Gateways and APIs Attackers are not just looking for SMS Gateways like the scans we reported on last week, but they are also actively scanning for other ways to use APIs and add on tools to send messages using other people s credentials. https://isc.sans.edu/diary/More%20Scans%20for%20SMS%20Gateways%20and%20APIs/31902 AirBorne: A…

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256. High Carb Domination, Steep Races and Vert, Heat Suit Guidelines, Increasing Stride Power, and Kilian’s Western States Prep! 1:33:47

29m ago1:33:47

1:33:47

We put on our space cowboy outfits for this great episode! The main topic centered on the almost-ubiquitous use of higher carb intakes in recent races, from the Canyons 100k to the Boston Marathon to the cycling classics. What once seemed optional is now mandatory. Where do the next breakthroughs come from? We outline some ideas to try to catch the…

1
1111 HZ ~ Attract Soulmate With The Frequency of Pure Love ~ Love Meditation #meditation #1111hz 5:25

4h ago5:25

5:25

Thanks for Supporting the shows! The Frequency of Pure Love. Attract Love into Your Life Through These Beautiful Meditations❣️ Licensor's Username: https://pixabay.com/users/sergequadrado-24990007/ Licensee: ArchangelGuidance Audio File Title: God Level Audio File URL: https://pixabay.com/music/meditationspiritual-god-level-213972/ Audio File ID: 2…

1
SANS Stormcast Tuesday, April 29th: SRUM-DUMP 3; Policy Puppetry; Choice Jacking; @sansinstitute at #RSAC 7:37

7h ago7:37

7:37

SRUM-DUMP Version 3: Uncovering Malware Activity in Forensics Mark Baggett released SRUM-DUMP Version 3. The tool simplifies data extraction from Widnows System Resource Usage Monitor (SRUM). This database logs how much resources software used for 30 days, and is invaluable to find out what software was executed when and if it sent or received netw…

1
SANS Stormcast Monday, April 28th: Image Steganography; SAP Netweaver Exploited 7:55

1d ago7:55

7:55

Example of a Payload Delivered Through Steganography Xavier and Didier published two diaries this weekend, building on each other. First, Xavier showed an example of an image being used to smuggle an executable past network defenses, and second, Didier showed how to use his tools to extract the binary. https://isc.sans.edu/diary/Example%20of%20a%20…

1
Motivational Message ~ You've Got This! 0:06

3d ago0:06

0:06

Thanks for Supporting the shows! 15 seconds to lighten your mood! Support the showBy The Psychic Detective

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Power Trends in Satellites - Interview with Infineon's Sean Darcy 18:15

4d ago18:15

18:15

Sean Darcy, Senior Director Aerospace & Defense at Infineon, talks about trends in the satellite industry and how power products as best designed into systems. Sponsored by Infineon Hi-Rel.By microwavejournal

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Frequency Matters, April 25: April Products, Infineon Interview, Industry News/Events 10:52

4d ago10:52

10:52

Microwave Journal editors Pat Hindle and Eric Higham discuss the products in the April Amplifiers and Oscillators themed issue, interview Sean Darcy from Infineon about power trends in satellite systems and review industry news/events. Eric also announces his retirement so wish him well. Sponsored by RFMW and Infineon Hi-Rel.…

1
SANS Stormcast Friday, April 25th: SMS Gateway Scans; Comvault Exploit; Patch Window Shrinkage; More inetpub issues; 6:38

4d ago6:38

6:38

Attacks against Teltonika Networks SMS Gateways Attackers are actively scanning for SMS Gateways. These attacks take advantage of default passwords and other commonly used passwords. https://isc.sans.edu/diary/Attacks%20against%20Teltonika%20Networks%20SMS%20Gateways/31888 Commvault Vulnerability CVE-2205-34028 Commvault, about a week ago, publishe…

1
SANS Stormcast Thursday, April 24th: Honeypot iptables Maintenance; XRPL.js Compromise; Erlang/OTP SSH Vuln affecting Cisco 5:44

5d ago5:44

5:44

Honeypot Iptables Maintenance and DShield-SIEM Logging In this diary, Jesse is talking about some of the tasks to maintain a honeypot, like keeping filebeats up to date and adjusting configurations in case your dynamic IP address changes https://isc.sans.edu/diary/Honeypot%20Iptables%20Maintenance%20and%20DShield-SIEM%20Logging/31876 XRPL.js Compro…

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NYU and ADI Discuss Development of Spectrally Agile Large-Scale Arrays for Next Generation Communications 26:49

6d ago26:49

26:49

Microwave Journal editors Pat Hindle and Eric Higham talk with Sundeep Rangan, Professor of Electrical Engineering at New York University and Associate Director of NYU Wireless, and Bryan Goldstein, Corporate Vice President of Aerospace, Defense and Communications, about their efforts to develop next generation communications technology for Spectra…

1
The Essence of Transformation | Ep 6 | Talking About Race | Part 1 50:18

6d ago50:18

50:18

The Essence of Transformation guided by Kaolin Spirit Photos: https://www.spiritually-speaking.org/ Race Book: https://www.ltar.biz/ The Essence of Transformation wants to thank Amara Catherine Williams, Jocelyn Morris and the National Organization for Women (NOW), Nicole Shea, Ayesha Sutton, Theresa Glenn, Craig Taylor of CCT Media LLC, Karen Hurd…

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SANS Stormcast Wednesday, April 23rd: More xorsearch Updates; DKIM Replay Attack; SSL.com Vulnerability Fixed 6:18

6d ago6:18

6:18

xorsearch.py: Ad Hoc YARA Rules Adhoc YARA rules allow for easy searches using command line arguments without having to write complete YARA rules for simple use cases like string and regex searches https://isc.sans.edu/diary/xorsearch.py%3A%20%22Ad%20Hoc%20YARA%20Rules%22/31856 Google Spoofed via DKIM Replay Attack DKIM replay attacks are a known i…

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255. The Shocking Shoe Study That Changes Everything, Boston Marathon Reactions, Creatine for Endurance, and Resting Heart Rate! 1:43:46

8d ago1:43:46

1:43:46

Our minds were blown by the Boston Marathon right before recording this great episode! The main topic was a new study on the Puma R3 super-shoe, conducted by a top researcher. It showed a shocking 3% improvement in running economy relative to the previous generation of super-shoes, with a universally positive response among study participants. We d…

1
SANS Stormcast Tuesday, April 22nd: Phishing via Google; ChatGPT Fingerprint; Asus AI Cloud Vuln; PyTorch RCE 5:35

7d ago5:35

5:35

It's 2025, so why are malicious advertising URLs still going strong? Phishing attacks continue to take advantage of Google s advertising services. Sadly, this is still the case for obviously malicious links, even after various anti-phishing services flag the URL. https://isc.sans.edu/diary/It%27s%202025...%20so%20why%20are%20obviously%20malicious%2…

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What You MUST Know NOW About this Universal Year Nine - #universalyear9 2025 8:06

8d ago8:06

8:06

Thanks for Supporting the shows! My FREE library of Tarot & Spiritual Guidance Psychic Readings for Each Sign: https://www.youtube.com/channel/UC7qaa7bzSwbDHzY1Mo2rirg #soulmate #twinflame #psychicreading #psychictarot #freetarot #allsigns #tarot Support the showBy The Psychic Detective

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SANS Stormcast Monday, April 21st: MSFT Entra Lockouts; Erlang/OTP SSH Exploit; Sonicwall Exploit; bubble.io bug 7:31

8d ago7:31

7:31

Microsoft Entra User Lockout Multiple organizations reported widespread alerts and account lockouts this weekend from Microsoft Entra. The issue is caused by a new feature Microsoft enabled. This feature will lock accounts if Microsoft believes that the password for the account was compromised. https://www.bleepingcomputer.com/news/microsoft/widesp…

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Beyond the Veil ~ Free Psychic Readings ~ Did We Pick-Up on Your Energy? (Subscribers) #4 Podcast 58:05

10d ago58:05

58:05

Thanks for Supporting the shows! Tune in weekly to this free podcast for insightful psychic guidance. Membership's Available for future questions & answers, check it out! 😇 You, Me and Our Spirit Guides! Spirit of Fire Jesse Gallagher Support the show

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SANS Stormcast Friday, April 18th: Remnux Cloud Environment; Erlang/OTP SSH Vuln; Brickstorm Backdoor Analysis; GPT 4.1 Safety Controversy 6:18

11d ago6:18

6:18

RedTail: Remnux and Malware Management A description showing how to set up a malware analysis in the cloud with Remnux and Kasm. RedTail is a sample to illustrate how the environment can be used. https://isc.sans.edu/diary/RedTail%2C%20Remnux%20and%20Malware%20Management%20%5BGuest%20Diary%5D/31868 Critical Erlang/OTP SSH Vulnerability Researchers …

1
SANS Stormcast Thursday April 17th: Apple Updates; Oracle Updates; Google Chrome Updates; CVE News; 6:04

12d ago6:04

6:04

Apple Updates Apple released updates for iOS, iPadOS, macOS, and VisionOS. The updates fix two vulnerabilities which had already been exploited against iOS. https://isc.sans.edu/diary/Apple%20Patches%20Exploited%20Vulnerability/31866 Oracle Updates Oracle released it quarterly critical patch update. The update addresses 378 security vulnerabilities…

1
All Signs: Your SOUL Knows This: The Alchemy of LOVE Unveiled ❣️ Psychic Tarot #collective #tarot 1:00

13d ago1:00

1:00

Thanks for Supporting the shows! https://youtu.be/95m02GyIOUI #collective - Love's Divine Mystery: What Your Soul is Trying to Tell You? Signs Love is hinting at a significant shift & what these changes mean for your romantic future ❣️❣️❣️ Support the showBy The Psychic Detective

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SANS Stormcast Wednesday Apr 16th: File Upload Service Abuse; OpenSSH 10.0 Released; Apache Roller Vuln; Possible CVE Changes 5:54

13d ago5:54

5:54

Online Services Again Abused to Exfiltrate Data Attackers like to abuse free online services that can be used to exfiltrate data. From the originals , like pastebin, to past favorites like anonfiles.com. The latest example is gofile.io. As a defender, it is important to track these services to detect exfiltration early https://isc.sans.edu/diary/On…

1
254. How Heat Training is Changing the Game, Protein Needs for Endurance, VO2 Max Numbers, Workout Success v. "Failure," and What Comes After Disaster! 1:40:10

15d ago1:40:10

1:40:10

We put sensors in all the right places before this HOT episode! The main discussion was on the emerging science of heat training, centered around a 2025 study that showed 3 x weekly sessions could sustain hematological adaptations from an altitude camp. Heat training is no longer just about being ready for hot weather. It's about helping our blood …

1
SANS Stormcast Tuesday April 15th: xorsearch Update; Short Lived Certificates; New USB Malware 5:35

14d ago5:35

5:35

xorsearch Update Diedier updated his "xorsearch" tool. It is now a python script, not a compiled binary, and supports Yara signatures. With Yara support also comes support for regular expressions. https://isc.sans.edu/diary/xorsearch.py%3A%20Searching%20With%20Regexes/31854 Shorter Lived Certificates The CA/Brower Forum passed an update to reduce t…

1
Taurus: What Your SOUL REALLY Wants You to Know 😯 A Powerful Reading!! Taurus Podcast 52:47

15d ago52:47

52:47

Thanks for Supporting the shows! https://youtu.be/dr9aNZM-Dwc Your soul's calling is revealed for you Taurus. So Many REWARDS & PASSIONS are waiting to be unleashed, leading you to a life of purpose & fulfillment. WOW WOW WOW ❣️❣️❣️ April's readings - https://youtube.com/playlist?list=PLAkPh8rtNeyNxQe67csPvawj8jNYGEAI7&si=39FgV2cqdMWwnvTc Support t…

1
SANS Stormcast Monday April 14th: Langlow AI Attacks; Fortinet Attack Cleanup; MSFT Inetpub; 7:07

15d ago7:07

7:07

Exploit Attempts for Recent Langflow AI Vulnerability (CVE-2025-3248) After spotting individaul attempts to exploit the recent Langflow vulnerability late last weeks, we now see more systematic internet wide scans attempting to verify the vulnerability. https://isc.sans.edu/forums/diary/Exploit+Attempts+for+Recent+Langflow+AI+Vulnerability+CVE20253…

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Archangel Michael's Sacred Bond with Your Soul 😇 Your Protector & Guide - #archangelmichael #angel 4:30

17d ago4:30

4:30

Thanks for Supporting the shows! Prayer: St. Michael the Archangel, defend us in battle. Be our defense against the wickedness and snares of the Devil. May God rebuke him, we humbly pray, and do thou, O Prince of the heavenly hosts, by the power of God, thrust into hell Satan and all the evil spirits who prowl about the world seeking the ruin of so…

1
Understanding the Twin Flame Connection ❣️ Techniques to Attract Your Love https://youtu.be/XJ3I1j-Tb1k 5:49

17d ago5:49

5:49

Thanks for Supporting the shows! https://youtu.be/XJ3I1j-Tb1k Your twin flame doesn't have to be someone you fall in love with (although it often is). "This kind of high-level, soul-based connection is about spiritual growth. You meet them and your life just completely changes. You start seeing the world differently. It pushes you to want to engage…

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SANS Stormcast Friday April 11th: Network Infraxploit; Windows Hello Broken; Dell Update; Langflow Exploit 5:34

18d ago5:34

5:34

Network Infraxploit Our undergraduate intern, Matthew Gorman, wrote up a walk through of CVE-2018-0171, an older Cisco vulnerability, that is still actively being exploited. For example, VOLT TYPHOON recently exploited this problem. https://isc.sans.edu/diary/Network+Infraxploit+Guest+Diary/31844 Windows Update Issues / Windows 10 Update Microsoft …

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Frequency Matters, April 11: Amps/Osc Issue, Industry News/Events 9:21

19d ago9:21

9:21

Microwave Journal editors Pat Hindle and Eric Higham review the articles in the April Amplifier and Oscillator themed issue, industry news and events. Sponsored by Mini-Circuits.By microwavejournal

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SANS Stormcast ThursdayApril 10th: Getting Past PyArmor; CenterStack RCE; Android 0-Day Patch; VMware Tanzu Patches; Odd Win11 Directory; WhatsApp File Confusion; SANS AI Guide; 6:35

20d ago6:35

6:35

Getting Past PyArmor PyArmor is a python obfuscation tool used for malicious and non-malicious software. Xavier is taking a look at a sample to show what can be learned from these obfuscated samples with not too much work. https://isc.sans.edu/diary/Obfuscated%20Malicious%20Python%20Scripts%20with%20PyArmor/31840 CenterStack RCE CVE-2025-30406 Glad…

1
SANS Stormcast Wednesday, April 10th: Microsoft Patch Tuesday; Adobe Patches; OpenSSL 3.5 with PQC; Fortinet 7:19

20d ago7:19

7:19

Microsoft Patch Tuesday Microsoft patched over 120 vulnerabilities this month. 11 of these were rated critical, and one vulnerability is already being exploited. https://isc.sans.edu/diary/Microsoft%20April%202025%20Patch%20Tuesday/31838 Adobe Updates Adobe released patches for 12 different products. In particular important are patches for Coldfusi…

1
253. New Science on Protein Needs, Unbreakable 2, VO2 Max Estimates, Carb Loads, Torpedo Bats, and Cross Training Intensity! 1:38:45

21d ago1:38:45

1:38:45

We put on our finest white spandex for this amazing episode! The main topic was a new review study on protein needs for endurance athletes. The authors used a cool method of isotope labeling to argue that endurance athletes need more protein than traditional recommendations. The nutrition revolution is not just about carbs! And this one was full of…

1
FirstNet Technology and Its Future 34:08

22d ago34:08

34:08

Pat Hindle and Eric Higham talk with Chief Chris Moore, a veteran law enforcement executive with over 34 years of public safety experience and subject matter expert for the Public Safety Broadband Technology Association, about the origin of FirstNet, its current status and future developments as it serves as the national communications system for f…

1
SANS Stormcast Tuesday, April 8th: 6:18

21d ago6:18

6:18

XORsearch: Searching With Regexes Didier explains a workaround to use his tool XORsearch to search for regular expressions instead of simple strings. https://isc.sans.edu/diary/XORsearch%3A%20Searching%20With%20Regexes/31834 MCP Security Notification: Tool Poisoning Attacks Invariant labs summarized a critical weakness in the Model Context Protocol…

1
Scorpio: Why You're DESTINED for THIS Romance & Money 😍😎 Special #scorpio Psychic Reading 56:36

22d ago56:36

56:36

Thanks for Supporting the shows! Scorpio love is not just passionate but transformative. Their intensity can ignite deep emotional growth & self-discovery in their partner. Scorpios bring out the best in their loved ones by pushing them to confront their fears and embrace their true selves. April's Playlist - https://youtube.com/playlist?list=PLAkP…

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SANS Stormcast Monday April 7th 2025: New Username Report; Quickshell Vulnerability; Apache Traffic Director Request Smuggeling 6:14

22d ago6:14

6:14

New SSH Username Report A new ssh/telnet username reports makes it easier to identify new usernames attackers are using against our telnet and ssh honeypots https://isc.sans.edu/diary/New%20SSH%20Username%20Report/31830 Quickshell Sharing is Caring: About an RCE Attack Chain on Quick Share The Google Quick Share protocol is susceptible to several v…

1
SANS Stormcast Friday, Apr 4th: URL Frequency Analysis; Ivanti Flaw Exploited; WinRAR MotW Vuln; Tax filing scams; Oracle Breach Update 6:16

25d ago6:16

6:16

Exploring Statistical Measures to Predict URLs as Legitimate or Intrusive Using frequency analysis, and training the model with honeypot data as well as log data from legitimate websites allows for a fairly simple and reliable triage of web server logs to identify possible malicious activity. https://isc.sans.edu/diary/Exploring%20Statistical%20Mea…

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SANS Stormcast Thursday Apr 3rd: Juniper Password Scans; Hacking Call Records; End to End Encrypted GMail 9:23

26d ago9:23

9:23

Surge in Scans for Juniper t128 Default User Lasst week, we dedtect a significant surge in ssh scans for the username t128 . This user is used by Juniper s Session Smart Routing, a product they acquired from 128 Technologies which is the reason for the somewhat unusual username. https://isc.sans.edu/diary/Surge%20in%20Scans%20for%20Juniper%20%22t12…

1
Status of 5G Rollouts and Revenue Opportunities 29:48

27d ago29:48

29:48

Steve Douglas, Head of Market Strategy at Spirent Communications, talks with Eric Higham and Pat Hindle about the progress made during the first five years of 5G and highlights some of the key tactics being prioritized to grow revenues and opportunities in the second half of 5G’s implementation.By microwavejournal

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SANS Stormcast Wednesday Apr 2nd: Apple Updates Everything; 7:16

27d ago7:16

7:16

Apple Patches Everything Apple released updates for all of its operating systems. Most were released on Monday with WatchOS patches released today on Tuesday. Two already exploited vulnerabilities, which were already patched in the latest iOS and macOS versions, are now patched for older operating systems as well. A total of 145 vulnerabilities wer…

1
All Signs: This LOVE Story Will Change EVERYTHING You Believe❣️ Psychic #allsigns Tarot 2025 41:23

28d ago41:23

41:23

Thanks for Supporting the shows! The mystical energy surrounding your true love is revealed through a powerful tarot reading. Discover the secrets of your soulmate's energy and gain insights into your future together. ❣️ Support the showBy The Psychic Detective

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252. How Running May Impact The Brain, Plus Q+A on Body Image, Heat Suits, Sweat Testing, and Nose Breathing! 1:28:32

28d ago1:28:32

1:28:32

We pondered the genetics of smelling ants before this great episode! The main topic was a new study that found the brain may use myelin lipids for fuel during low glucose conditions like marathons. This could have massive implications for how we think about fueling and fatigue resistance, including for cognitive function. Our big theory: fueling is…

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SANS Stormcast Tuesday Apr 1st: Apache Camel Exploits; New Cert Authorities Requirements; Possible Oracle Breach 7:36

28d ago7:36

7:36

Apache Camel Exploit Attempt by Vulnerability Scans A recently patched vulnerability in Apache Camel has been integrated into some vulnerability scanners, like for example OpenVAS. We do see some exploit attempts in our honeypots, but they appear to be part of internal vulnerablity scans https://isc.sans.edu/diary/Apache%20Camel%20Exploit%20Attempt…

1
SANS Stormcast Monday, March 31st: Comparing Phishing Sites; DOH and MX Abuse Phishing; opkssh 7:15

29d ago7:15

7:15

A Tale of Two Phishing Sties Two phishing sites may use very different backends, even if the site itself appears to be visually very similar. Phishing kits are often copied and modified, leading to sites using similar visual tricks on the user facing site, but very different backends to host the sites and reporting data to the miscreant. https://is…

1
Unveiling Happy Home - Spreading Joy One Coloring Book at a Time - Upload Your Art Contest Included! 13:11

30d ago13:11

13:11

Thanks for Supporting the shows! Upload your artwork for a chance to win prizes in Advanced, Intermittent & Beginners! https://www.amazon.com/stores/author/B0DZ1HSSNM?ccs_id=8bef5215-a5a1-42dc-967d-1dd8d7ea91cb Happy Home Mission Statement: Spreading Joy, One Coloring Book at a Time Born from the warmth of a loving household, Happy Home was founded…

1
SANS Stormcast Friday, March 28th: Sitecore Exploited; Blasting Past Webp; Splunk and Firefox Vulnerabilities 6:15

1M ago6:15

6:15

Sitecore "thumbnailsaccesstoken" Deserialization Scans (and some new reports) CVE-2025-27218 Our honeypots detected a deserialization attack against the CMS Sitecore using a thumnailaccesstoken header. The underlying vulnerability was patched in January, and security firm Searchlight Cyber revealed details about this vulnerability a couple of weeks…

1
Capricorn: OMG! There's Something REALLY Special Here! - Psychic #capricorn Tarot April 2025 54:41

1M ago54:41

54:41

Thanks for Supporting the shows! ALL IS POSSIBLE! Capricorn, are you ready to embrace Love & abundance? Let's explore the cosmic energies surrounding your love & finances, for attracting the life you truly desire. ❣️❣️❣️ Special reading - https://youtu.be/EE70-xZpBhI Support the showBy The Psychic Detective

1
5G Status and Trends: Interview with Analog Devices 11:23

1M ago11:23

11:23

Alan Moloney, Managing Director at Analog Devices, talks with Pat Hindle about the latest trends in 5G deployments and future directions including Open RAN, AI, 5G SA and energy conservation. Sponsored by Analog Devices.By microwavejournal

1
Frequency Matters, Mar 28: Cables/Connectors, ADI 5G Trends, News/Events 11:22

1M ago11:22

11:22

Microwave Journal editors Pat Hindle and Eric Higham review the articles and products in the March Cables and Connectors special section, interview ADI about 5G trends, and cover industry news and events. Sponsored by RFMW and Analog Devices.By microwavejournal

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