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Welcome to Talk it Out Radio, your local, live, community call-in, Nonviolent Communication (NVC), Mindfulness, and Social Justice Radio Show here on KPFA, 94.1 FM . We believe that the best place to create a more equitable and compassionate world is to practice being the world we envision right here inside ourselves and with the people in front of us. We are dedicated to sharing practices and skills for effective and meaningful communication which includes deep listening, compassion, and co ...
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Fresh Out Of Empathy

Fresh Out Of Empathy Trio

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Join the dynamic trio as they discuss important topics that are happening nationally and globally and how they are effecting African Americans. Get in the know with the crew about topics that may not make the news and how it could impact you. No tea Just Facts! Fresh Out Of Empathy is a part of black owned private network and is published bi weekly.
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"Figuring it Out With U" is a heartwarming and insightful podcast hosted by Kim and Kay, a dynamic mother-daughter duo. Each week, they delve into a new topic, offering their unique perspectives and engaging in candid conversations that explore various aspects of life, relationships, and personal growth. With Kim bringing the wisdom of her years and Kay offering the fresh insights of youth, the duo provides a multi-generational lens through which to view the world. Listeners are invited to j ...
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Join Sky and Lop, the animated hosts with an opinion on everything you've never thought about. This podcast brings a fresh and comedic approach to the lesser-known facets of life. In this podcast, they explore the unusual, the overlooked, and the things people hesitate to discuss openly. Let their banter entertain and enlighten you as they add a touch of sense to the not-so-common aspects of our daily existence. It is filmed live weekly every Monday at 7pm EST on Twitch.tv/NotSo_CommonSense ...
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Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
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In the final of our 4-part focus on 'Future Ready, Today' we explore the benefits, skills and opportunities from bringing coaching or mentoring approach to everyday life. To have a 'coach' is now seen as an asset rather than something to be embarrassed about, so we share the top tips for coaching as well as practical examples for shifting from a te…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
  continue reading
 
In this second episode in our 4-part focus on 'Future Readiness, Today' we look at easy, everyday ways to seek moments to learn and develop ourselves. As the waves of change due to automation, digitisation and AI continue to wash through the world of work, now is not the time to copy and paste our way through the working day. Although efficiency he…
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Host Timothy Regan welcomes colleague Peggy Smith, Nonviolent Communication and Buddhism Practitioner, Teacher, and nonprofit Founder who offers the world exactly what we offer here on Talk It Out Radio: The Deep Wisdom of Buddhism and Mindfulness, and the healing language and awareness of Nonviolent Communication! In this conversation, we ask and …
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In this second in our 4-part mini-series 'Future Readiness, Today' we look at the role of learning to set us up we for the future. Rather than something that happens in a school, college or just at the start of our careers, having a learning mindset enables us to flourish in our personal and professional lives. Its about balancing the amount of 'cr…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
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Welcome to the first episode in our 4-part focus on 'Future Readiness, Today'. As the waves of change due to automation, digitisation, hybrid working and AI continue to wash through the world of work, we take a practical and proactive look at what we can do today to set up well for the future. Back in 2018 McKinsey's Global Trends report predicted …
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Welcome to "Figuring it Out with U," the podcast where hosts Kim and Kay explore the journey of self-care and personal growth. Join Kim and Kay as they navigate the complexities of self-care in today's fast-paced world. From practical tips to insightful discussions, they share their experiences and wisdom on how to prioritize self-care amidst life'…
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Welcome to "Figuring it Out with U," the heartfelt podcast where hosts Kim and Kay dive into the warmth and nostalgia of family, sharing cherished Christmas memories. Join Kim and Kay as they embark on a journey through the joyous moments and treasured traditions that define the holiday season. Through laughter, reflection, and heartfelt storytelli…
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Welcome to "Figuring it Out with U," the podcast where hosts Kim and Kay delve into the transformative power of forgiveness. Join Kim and Kay as they navigate the intricate terrain of forgiveness, exploring its profound impact on personal growth and healing. Through candid conversations and heartfelt anecdotes, they share insights, challenges, and …
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Welcome to "Figuring it Out with U," the enlightening podcast where hosts Kim and Kay reminisce about their first jobs and the valuable lessons learned along the way. Join Kim and Kay as they take a trip down memory lane and share stories from their early career experiences. From humble beginnings to unexpected challenges, they reflect on the signi…
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Welcome to "Figuring it Out with U," the uplifting podcast where hosts Kim and Kay remind us all that it's okay to smile, laugh, and embrace joy in life. Join Kim and Kay as they explore the importance of light-heartedness and kindness in today's world. Through candid conversations and heartwarming anecdotes, they discuss the power of humor, positi…
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How Do We Navigate the Impact of Identity Surprises Later in Life? What would you do if you experienced your world being shattered by a big family secret and you had to pick up the pieces and attempt to put them all together? Maybe you too have also experienced something similar to this. Join host Nancy Kahn and special guest Jon Baime, independent…
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This final episode in our 5-part series on Managing a Continuous Workload revisits the theme of preventing burnout. Joined again by burnout exec coach Alexis Neighbour, she explains the 4 reasons why burnout is on the rise, namely a general rise in worries and anxieties fuelled by the pandemic, technology, societal pressures and environmental conce…
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Have you ever heard of the Drama Triangle? Victim – Perpetrator – Rescuer … 3 roles that people play when pain and fear are activated, that can lead to so much suffering and tragic outcomes. Where do you play one of these roles in your life? And would you like more freedom and relief from the tension that thrives in these roles? There is another re…
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This fourth episode in our 5-part series on Managing a Continuous Workload takes a practical approach looking at the skill of delegating. Delegation is not just for managers or senior people - it is sensible teamwork in action. As nature shows us, there is too much to do for one individual to safely carry it all alone - sharing workload and exchang…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
  continue reading
 
This third episode in our 5-part series on Managing a Continuous Workload addresses the alarmingly growing topic of burnout. Burnout is estimated to cost the UK £28.3 billion due to stress-related absence and is a growing problem impacting more people than ever before. We are privileged to be joined by Alexis Neighbour, who in her role as executive…
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This second episode in our 5-part series on Managing a Continuous Workload is about having 'a proper conversation' about the reality of a workload that is ever-growing. Hybrid working means workload share is less visible, and the leaner the team, the more likely there is a single job owner holding it all together. Less empathy and resilience can me…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
  continue reading
 
Our latest 5-part series is all about Managing a Continuous Workload, where we explore strategies for handling a busy workload that never seems to have a lull. This first episode is all about prioritising workload and communicating clearly to people so expectations - if not matched, are at least managed well. We share our CLAWS tool to decide who a…
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Kim and Kay passionately advocate for understanding, acceptance, and support for individuals facing mental health challenges. Through engaging discussions and thought-provoking interviews, they shed light on various aspects of mental health, from common disorders like anxiety and depression to lesser-known conditions, destigmatizing the conversatio…
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Kim and Kay discuss preparing for the real world on this episode. Preparing for the real world after graduating entails a multifaceted approach that encompasses both practical skills and personal development. Beyond academic achievements, it involves cultivating resilience, adaptability, and a growth mindset to navigate the challenges of adulthood.…
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In their poignant episode, "Tomorrow Not Promised," Kim and Kay confront the sobering reality that life is unpredictable and tomorrow is never guaranteed. Through heartfelt reflections and candid conversations, they emphasize the importance of cherishing each moment and expressing gratitude for the present. Drawing from personal anecdotes and share…
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In their compassionate podcast on mental health, Kim and Kay create a safe and supportive space for listeners to explore the complexities of emotional well-being. Drawing from their own experiences and expert insights, they tackle a range of topics with empathy and understanding. From managing stress and anxiety to navigating relationships and self…
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In the episode "Nobody Knows it All," Kim and Kay dive into the profound truth that no one person possesses all the answers or understands everything about life. Through their shared experiences and discussions, they explore the beauty of humility and the importance of embracing our limitations. From acknowledging the power of curiosity and learnin…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
  continue reading
 
In this final episode in our 4-part focus on Maximising Hybrid Working we are thrilled to be joined by the amazing HR expert Kate Maddison-Greenwell. She shares her research from over 700 leaders about the realities of hybrid working : the blockers and enablers and in particular how to make meetings and communication engaging and productive. Her re…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
  continue reading
 
In this third episode in our Maximising Hybrid Working mini-series we explore how to make the most of the days we are in-person. For those fortunate enough to have this option available, we share tips for planning ahead and balancing the workload of being in-person whilst your 'digital twin' is silently gathering more emails. If you use your in-per…
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Ever felt like an island in the vast ocean of remote work? Join us as we unravel the complex tapestry of remote team dynamics and reveal how to keep the collaborative spirit alive—even when you're miles apart. We dive into the struggle of maintaining that social butterfly energy in isolation, the art of communication without physical cues, and the …
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Host and Certified Nonviolent Communication Trainer Timothy Regan, and Kara Stella, Personal Internal Family Systems and Nonviolent Communication Coach, take you on a road trip to read and reflect on the Tao Te Ching. We apply a Christian Mysical approach called Lectio Divina to reveal the life-giving gems in this ancient Chinese book of how to liv…
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In this second episode of our 4-part series looking at Maximising Hybrid Working, we focus on how to enable effective teamwork. Whether fully remote, or mixing in working from home days with in-office days, successful teamwork makes the difference for sustaining success during the ups and downs of change or disruption, and for maintaining operation…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
  continue reading
 
Welcome to the first in our 4-part series looking at Maximising Hybrid Working. With nearly 50% of workers working in some kind of hybrid pattern, the trial period is now over. With hot topics such as life/work balance, handling workload, avoiding burnout and creating an engaged workforce, now is a good time to check in on any temporary workarounds…
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A how-to and what-to-do program where skilled hosts welcome guests and callers to practice empathy, mindfulness, and effective communication. Do you want tools for connection, conflict resolution, and compassion for self and others? We explore skills, knowledge and resources to empower you to connect across differences. The post Talk-It-Out Radio –…
  continue reading
 
In this final part of our 4-part focus on Opportunity Mindset, we explore the concept of saboteurs - the things that can hold us back, sabotage our success and impact our confidence and overall sense of wellness and satisfaction in what we do. In all aspects of life, understanding how to ensure the things that motivate you (e.g. helping others) doe…
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Host Timothy Regan welcomes the Youth Outreach Coordinator for San Francisco Suicide Prevention, Anthony Satariano, to help us all grow in our capacity to honor and respond to suicide as a concern in our young people. Anthony shares stories and insights on how to respond to suicidal thinking in youth, as parents, and teachers, and caring adults. He…
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