Duncan, a wine scoffer, and Alexis, a wine hater, take a dive into the win-o-verse. Will they find a wine they can both enjoy or will they spiral out of control and get immensely leery? It’s probably the latter. Join Alexis and Duncan as they do what they do best. Talk shit, sometimes even about wine.
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Kontrol Freak is for open minded mature adults who want to learn about and discuss SEX. This raw and uncut page was created to provide sexual education and personal experiences. We are her to speak of the unspoken and help you feel comfortable by doing so with no judgement being passed.
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Free Dream Interpretation! Email your dreams to kellyproudfoot@gmail.com and I will choose dreams to decipher in each bi-weekly episode! Each dream interpretation comes with a message from Varun - the Guide to the Dreamworld (from my fantasy series: The Storming Archives!) *Feel free to support the show - look for the heart icon!
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I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to yo ...
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The Overwatch Collective (T.O.C.) Podcast is hosted by three U.S. Marines! Greg is located on the West Coast while Jesse and Mike are located on the East Coast. T.O.C. podcast hosts guests from the first responder and military community with the ultimate goal of sharing traumatic stories in order to normalize mental health amongst our community. In addition, our podcast provides resources for those in a dark place and all guests are available to be contacted if needed. T.O.C. is also a 501(c ...
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There will not be one topic off limits as I uncover my story & experience of what it is like being & becoming "The Normal Kind Of Disabled”. My name is Jenny Watts and I am just simply a woman with a disability who after having my disability for a decade, dealing with the magnitude of it by myself due to the lack of support & knowledge out there, lead me to a destination I like to call breakdown central where I had the luxury of experiencing the biggest nervous breakdown that almost cost me ...
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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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1. Teesha Rain - Shadow 2. CKay - Emiliana 3. Adekunle Gold - High 4. Shaneil Muir - Hype And Boasy 5. (UPSTAIRS RIDDIM) - Ding Dong - Rich walk 6. (UPSTAIRS RIDDIM) - Jafrass - Bum pon it 7. (UPSTAIRS RIDDIM) - Skinny Fabulous - Big millions 8. (UPSTAIRS RIDDIM) - Shenseea - Dolly 9. Nailah Blackman x @Mical Teja - Dingolay 10. (Ibiza Riddim) - Bunji Garlin & Fay-Ann Lyons - What You See 11. (Ibiza Riddim) - Skinny Fabulous Stars - (Different Planet) 12.(Ibiza Riddim) - Lashley "Motto" Wint ...
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1
They're Not Into You, So You Love Them MORE (4-Video Compilation)
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People neglected as children sometimes spend their WHOLE life longing for love – chasing it, fighting for it, and never having it, all because of an attraction to unavailable people. This includes people who are married and can’t really be with you (but string you along), or people who flat out aren’t into you. Yet your wounds from childhood make y…
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1
Family Emotional Abuse and The Lifelong Sense of Disconnection
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It’s a terrible form of abuse when whole families gang up on one person. Sometimes it’s scapegoating, where they blame you for problems you never caused. Sometimes it’s just plain bullying and cruelty, and of course it leaves terrible wounds, even when you KNOW the abuse was about them, not you, and even when you’ve worked hard to create a good lif…
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SZN 7 EP 7 - Egan De Los Cobos, A Fire Paramedic / PTSD Diagnosis / Peer Support Team Lead / Near Death Experience With Child / First Wellness Health
1:05:29
1:05:29
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Joining via zoom is Egan De Los Cobos from Santa Barbara County in California. Egan is married with three children and has been a fire fighter for 17 years and is currently a Paramedic. In this episode, Egan talks about his time as a fire fighter on calls for service, the stigma of getting help, working as a lead on a peer support team, and a near …
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1
How to Keep Narcissistic Parents From Controlling Your Life
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Some people get consumed by narcissistic loved ones they’re trying to stay connected with. Other people get off the treadmill by going no contact. But a lot of people are in the middle, with a mix of concern, and a desire to help – with total exasperation, feeling drained and fed up with the narcissist’s endless demands for attention and free labor…
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1
This Mindset Strengthens You to Overcome Childhood Trauma
19:55
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I have a secret portal that allows me to see and understand what childhood trauma does to people -- the different patterns it follows, and which kinds of people end up making rapid progress, and which ones stay stuck. I get this insight from letters and YouTube comments -- thousands of them. And there are basically two kinds of comments: One is the…
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1
Emotional Dysregulation Damages Relationships (4-Video Compilation)
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If you grew up hurt by your parents -- neglected, not heard, not seen – chances are good that you get emotionally dysregulated. This means your nervous system reacts to stressors with EXTRA strong emotions. When most people would be hurt, you’re devastated. When you fall in love feels ENORMOUS. And getting angry (unfortunately for the people who lo…
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1
SZN 7 EP 6 - Doc Shauna Springer / Stellate Ganglion Block / PTSD Vs. PTSI / Warrior / Beyond The Military / Relentless Courage
1:05:52
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Joining T.O.C. Podcast in person is Doc Shauna Springer, a graduate from Harvard who is now a Psychologist. Doc Springer is the Chief Psychologist for Stella, a best-selling author, and one of the world's leading experts on psychological trauma, military transition, suicide prevention, and close relationships. Throughout this podcast, Doc Springer …
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1
Trauma Makes Us Feel "Different." But Is It True?
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A lot of us who grew up with trauma have trouble shaking off the feeling that we’re somehow different than non-traumatized people. It seems sometimes like everyone else seems to know how to act, what to say, how to be connected -- but that we never got the memo. Do you ever feel like that? In this video I talk about the feeling among people who wer…
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1
Don’t Let Manipulative “Poly” Friends Push You to Self-Abandon
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Everyone MUST be free to pursue the relationships and the way of life that makes them happy. Provided what they are doing is legal, we can’t condemn them. But even though some behaviors are legal, it doesn’t mean they aren’t destructive to others -- I’m talking about bullsh**ing vulnerable people into having intimate relationships that are NOT in t…
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1
Life Hacks with Brad Williams of Over 40 Fitness Hacks
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Episode 131 is about using life hacks to beat aging and make health and fitness effortless. In this episode, you’ll meet Brad Williams, a certified personal trainer and gym owner for over 15 years. Over those years, he oversaw over 40 independent personal trainers and built a loyal following and a sought-after client/trainer community culture. Post…
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1
5 Ways a Lack of Attunement Keeps You From Connecting
36:23
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So many people are feeling blocked from connecting with other people. If you find yourself trying and trying, but nothing seems to lead to friendship or people even seem to be pulling away from you, there might be a problem with your *attunement* – your ability to sense another person’s openness, or to “read the room". In this video I'll tell you s…
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1
Avoid These Self-Centered Behaviors (3-Video Compilation)
1:16:48
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It's popular to call out relatives and ex-partners as narcissists, but what about the self-centered behaviors and thinking that are common in people traumatized as children? In this 4-video compilation, I share four of my most popular videos about the way ordinary people may exhibit narcissistic behaviors. These traits can make life hard while they…
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1
Your Partner’s Behavior is Trauma-Related, But It’s Still Not OK
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One very bad sign that someone is losing themself in an unhappy relationship, is that they write to me about their partner and how wonderful they are, then tell me all about their partner’s traumatic past -- and then list all the ways their partner is mistreating them. It's as if they don't want me to see the facts. Trauma might be an explanation f…
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SZN 7 EP 5 - Mark / U.S. Army 11Bravo 15 Years / QRF Up Non-Profit Organization / 39 Friends Have Died By Suicide / Free App For Veterans & First Responders Dedicated to Saving Lives / Goes Live on Veterans ...
1:14:57
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Joining via zoom in Georgia is Mark. Mark recently medically retired from the United States Army after 15 years of service. Mark is the Vice President of QRF Up, a non-profit organization dedicated to providing quick and confidential help for our military and first responder community nationwide. With the use of an app for all users, QRF Up provide…
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1
S*x Work Thrives On Dissociation and Blocks Your Healing
19:32
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Unpopular opinion, but so-called “adult entertainment” could not exist if there weren’t a steady supply of people who were abused as children, and skilled at shutting themselves down emotionally so that other people could use them for “pleasure.” It’s one of many ways that manipulative people – or those they have manipulated – like to normalize an …
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Isolating to Manage Stress is a Trauma Symptom
19:23
19:23
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There’s an almost universal symptom that people who grew up with trauma will tend to exhibit - and it’s a sense of isolation. Either you feel isolated even with people, or you literally isolate. Shutting people out feels like it's the right, best, most self caring thing you can do sometimes when you're under stress. But if you think that's a good t…
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Intro with Mike/ T.O.C.'s Newest Board Member/ Active Duty Marine
1:33:31
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In this episode Mike and Jesse talk about a few things for the fundraiser. In addition to what Mike is going to be helping us with. Sit back and chill out with us on the episode and if you have any questions, DM us and we will get them to him! Support the Show.By The Overwatch Collective
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1
Limerence Is Toxic Fix for Lonely, Joyless Life (4-Video Compilation)
1:16:11
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If you were emotionally neglected as a child, you may be extra-prone to direct your romantic energy toward people who are not with you. It’s the consequence of an injury to our neurological development, and it can have terrible consequences for you and the people who love you. In this 4-video compilation, I share some of my most popular videos abou…
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1
Walking on Eggshells So THEY Feel OK Means It’s Time to Go
11:44
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Just because someone got a credential to practice therapy doesn’t necessarily mean they’re mentally stable, or able to prioritize the attention that you deserve, over whatever it is they’re feeling. If you had a parent who neglected you or exhibited narcissistic traits, you may have a blind spot for this behavior in others. In this video I respond …
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SZN 7 EP 4 - Mikey, U.S. Service Member Suicide Attempt Via GSW / Challenges of a Failed Suicide Attempt / Gun In My Mouth is Stupid / Suicide Text To 30 People / A Professional At Masking Emotions / Taste ...
2:33:25
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Joining in person is Mike Mealey, a United States Coast Guard service member, who attempted to die by suicide via shooting himself in the chest. Thankfully, the "special bullet" missed his heart by a 1/16th of an inch... Mikey discusses the stigma amongst our military community, the exhaustion of wearing a mask to hide our emotions while struggling…
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1
What “I’m Not Ready For a Relationship” Really Means
24:53
24:53
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So many of us who grew up with trauma live as “divided selves” – longing for real love, but playing along to keep people around who DON’T want that – not with us, anyway – but who are happy to soak all our attention and time Iand of course, sex). Your ability to believe you can change how they feel by giving them all you've got – but never honestly…
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1
Ella Lucas-Averett on Overcoming Imposter Syndrome to Become Your Best Self
1:02:02
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Episode 130 is about overcoming imposter syndrome and becoming your best self - inside and out. In this episode, you’ll meet Ella Lucas-Averett, a businesswoman, part-time triathlete, keynote speaker, and host of the On Air with Ella podcast - a show for anyone looking to live better, feel better, and have fun! Ella claims her greatest superpower i…
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1
Some People Lash Out. Others Shut Down. Which Are You?
35:30
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When we talk about trauma symptoms, we talk a lot about strong feelings, acting out and emotional dysregulation. But there’s this other side of how trauma wounds and CPTSD can control your behavior, and it’s through *self-suppression*. In this video I teach the signs that your trauma is driving to suppress yourself. You may be surprised how much it…
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1
How Trauma Makes It Hard to See What's Real (4-Video Compilation)
1:25:17
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When it comes to healing CPTSD, there's abundant advice and hundreds of treatments, but they rarely take into account that trauma wounds make it difficult to learn, process, remember, and categorize information. When your thinking is distorted, it's hard to tell what is your responsibility and what is not -- and to recognize choices available to yo…
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How to REALLY Declutter Reminders of the Painful Past
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A huge number of people who lived through trauma have ended up with a LOT of physical clutter. And because clutter can hold you back, it’s a good thing when you release belongings that you’ve held onto that you DON’T need, that you can’t use, and that only bring you a sense of stress and obligation. But what about the old letters, gifts and cards t…
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1
SZN 7 EP 3 - Maddy, Teaching Women to Lift and Expressing Self Defense Amongst Women
1:01:03
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Everyone has a story and not everyone is a first responder. Maddy has that story for us today. During this episode we dive into what its like being fit and healthy when out of nowhere an illness takes her over for quite some time and is rendered incapacitated. As she over comes this and is on the upward side of recovery, she is happy to be back coa…
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1
Why It's Hard to Tell if a Friendship is Good (Or Toxic)
17:27
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If you’re like a lot of people who grew up with trauma, you feel most comfortable with friends who also had trauma – people who struggle at times with the same trauma-driven problems you’ve struggled with. These people can feel like HOME for us – until we start to heal from trauma, and their actual flaws become more visible to us. Should you try to…
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1
If You Had Trauma in Childhood, Healing This Will Change Your Life
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There is a massive, almost universal trigger for Childhood PTSD symptoms – and you probably have it (even people who were not traumatized sometimes have it). It is HURRYING. We all do it. But when you have Childhood PTSD, hurrying very easily turns into overwhelm, and can trip you up and sabotage the most important things in your life. In this vide…
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1
Heal Insecurity-Driven Relationship Patterns (4-Video Compilation)
1:42:46
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People who were neglected as children often struggle to form stable, lasting relationships. One big reason is insecure attachment -- a wound of trauma (particularly neglect) that creates a chronic sense of anxiety that you're not wanted, or you are about to be abandoned. You might RUSH in and get enmeshed with someone you just met, or exhaust yours…
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1
Believing You’re Responsible to Fix Them Is Why It’s Not Working
16:05
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The reason I say codependency is so destructive to everyone it touches is that A) it drains the person who has abandoned themselves to become entirely focused on fixing another person, and B) the person being fixed is NOT fixed -- and doesn’t like it, and will usually leave. But that’s not what it FEELS like when you’ve been showing up in good fait…
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SZN 7 EP 2 - Jared, USMC Vet and Current LEO / Charged w/ Manslaughter After OIS / Stigma & Pride Amongst Community
51:20
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Joining via Zoom is Jared from Oklahoma City, who has been a Police Officer for 8 years and married with two kids. Also, Jared is a United States Marine Corps Veteran, who was injured while preparing for a deployment. He was medically discharged after two years of service. Throughout the podcast, Jared discusses the stigma and pride amongst our law…
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When people want a “just-sex” relationship, they can hardly resist the lure of traumatized people who will pour out pure gold from their heart and yet suffer in silence that their “friend with benefits” never returns their love. Neglect in childhood does that to people – makes you feel ashamed that you want and need something more than a fling – it…
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These Triggers Are Telltale Signs You Were Neglected and Ostracized in Childhood
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It's painful for a child to be left out, ignored and never included. This counts as trauma, and leaves behind telltale signs in the form of triggers in adulthood. You may find yourself reacting strongly with anger, anxiety or self-abandonment when people overlook you or disappoint you now, in adulthood. Unfortunately, this aspect of CPTSD can desta…
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SZN 7 EP 1 - Full T.O.C. Update / 4th Annual Fundraiser / Pause On Accepting New Clients / Therapy Stats / Giving Tuesday
26:09
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Get a full update on The Overwatch Collective in this episode with Greg and Donna, T.O.C. Board of Directors Members! In this episode, we discuss our updated therapy stats, challenges with fundraising, haulting accepting financial assistance, Giving Tuesday, and our 4th Annual Fundraiser. A huge shoutout to our 4th Annual Fundraiser Sponsors: Throt…
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1
Effects of Neglect, Abandonment & Chaos In Childhood (4-Video Compilation)
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If you were neglected or abandoned as a child, or your home life was full of chaos, you may still feel the effects through a pattern of triggers that push your nervous system into a dysregulated state. In this 4-video compilation, I share some of my most popular videos about CPTSD triggers that are common -- but most people haven't connected them w…
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1
Trauma Wounds Trigger Dissociation and "Flight" When You’re Loved
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Imagine finally finding someone who loves you as you are. And after so many painful attempts to find love, THIS person is right by your side and wants to be with you. So what is it in people who grew up with trauma, that the presence of someone THIS good, can shut you down, and make things feel "not real"? In this video I respond to a letter from a…
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SZN 6 EP 20 - Austin, U.S. Army Combat Veteran & Purple Heart Recipient / The RPG Just Missed Me / Culture in the U.S. Military / Catch A Lift: Fitness For Veterans
42:44
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Joining via zoom from Ohio is Austin Owens, a Prior U.S. Army Infantryman, who was awarded the Purple Heart after being wounded in combat while serving in Afghanistan in 2011. Austin joined the U.S. Army at the age of 19 in 2009 and originally wanted to be a K9 Handler, but had to settle with 11Bravo. Austin discusses the lack of mental health awar…
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How Trauma Bonds Wreck Your Mental Health
18:37
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Even rats will get obsessed if you alternate kindness with abuse. So it isn’t any wonder that people who grew up with trauma would have a tendency to fall in love even HARDER when the people who say they love you suddenly kick you out the door. Non-traumatized people recognize this as abuse by an unstable and selfish person. In this video I respond…
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Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work
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Episode 129 is about the importance of functional lab testing in identifying the root causes of chronic illness. In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holis…
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1
Here are Signs No One Listened To You in Childhood
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Children normally learn to handle themselves in the world from their parents. If you were ignored, you had to figure things out by yourself using a child's logic. In adulthood, you may find yourself going into a stress response when you try to communicate, especially when expressing emotions, or setting boundaries. This cold be a sign you weren't l…
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Free Yourself From Your Family's Dysfunction (4-Video Compilation)
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If you were born to sick people who neglect you, exclude you, and they couldn't give you proper care or protect you from harm, it was only natural for you to feel as a child that your family's shame was yours too. In this four-video compilation, I share four of my most popular videos about the harms that come from growing up in dysfunctional famili…
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1
If Love Is What You Want, Here’s What to Do Differently
13:50
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When someone writes to me and says “I’m dating this guy,” I learned to understand that “DATING” for some people means “just having sex.” No friendship, no commitment, no talking about real things, no helping each other through tough times JUST. SEX. So it breaks my heart when someone with the ordinary understanding of dating gets walked all over by…
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SZN 6 EP 19 - Kendall, Trauma Informed Yoga Therapist for CAL Fire / Married to Fire Fighter / Virtual 1:1 Sessions
55:18
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Joining via zoom from San Diego, CA, is Kendall Wood, who's been a yoga therapist working with our first responder community for the past five years. Currently, Kendall works along side CAL Fire Firefighters at the training center teaching yoga. Kendall is also married to a CAL Fire Engineer. Kendall offers 1:1 virtual yoga sessions, in person retr…
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People who were neglected in childhood often turn out with a false identity that they were pressured into by parents who couldn’t see who they were AT ALL. This a pattern I’ve come to recognize in hundreds of letters I receive. There’s a developmental delay, almost, in forming a sense of self – of knowing your preferences, what make you make happy,…
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1
Watch This And Find Out How Far You've Come (Further Than You Think!)
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Watching videos about trauma can take you down a rabbit hole of bad memories, scary diagnoses, and fears and doubts about whether life will better for you. Chances are, you’re ALREADY getting better, and in this video I teach you the signs that your healing may be well underway. Watch this and soak up validation and encouragement for all the hard w…
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How To Stay Sane When You Fall In Love (4-video Compilation)
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Nothing ruins new love like an agenda. If you grew up with trauma, you may end up romantically attached to people before you've gotten to know them, but there's a better way to date! In this four-video compilation, I share four of my most popular videos for people with CPTSD who want to change trauma-driven dating patterns and find real love at las…
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Obsessive Love Can Cross The Line Into Dangerous Delusion
20:30
20:30
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20:30
I get letters from people who claim to want to heal from limerence – which is an addiction-level romantic obsession with someone who doesn’t want to be with you. But sometimes, the letter itself feels toxic to me – like they want to tell me about their limerence and PRETEND they want help, when what they really want to is to tell anyone who will li…
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SZN 6 EP 18 - Kristofor, Prior Special Agent w/ U.S. Customs & Boarder Protection, 10 Ft. Away From Self Inflicting GSW, Author Of "In Valor", and Host of The Stoic Responder Podcast
1:23:26
1:23:26
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1:23:26
Joining via zoom is Kristofor from the state of Texas! Kristofor is a prior Special Agent w/ U.S. Customs & Boarder Protection where he served honorably for 15 years. Kristofer is currently married with two children. In this podcast, we talk about a call for service where Kristofor was 10 ft. away from someone who died via a self inflicting GSW, hi…
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Unhealed Disorganized Attachment Triggers Emotional Abuse
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16:15
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16:15
A Disorganized Attachment style is a trauma wound that can drive you to LONG for love and then push it away again and again, every time you feel irritated, or vulnerable, or disappointed. Childhood trauma is almost always the cause of this, and THAT wasn’t your fault. But when you need to manage your well being by constantly breaking up with someon…
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Gut Health: Dr. Michael Ruscio on Improving Your Digestive Health
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50:56
Episode 128 is about the importance of gut health and its connection to overall well-being. In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine. His primary focus areas are digestive health and its impact on other facet…
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