))
”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental hea ...
…
continue reading
1
From Trauma to Triumph: Paige’s Journey of Healing and Advocacy
52:47
52:47
Play later
Play later
Lists
Like
Liked
52:47
In this enlightening episode of "Shit That Goes On Our Heads," hosts G-Rex and Dirty Skittles sit down with Paige, a former psychiatric nurse turned clinical counselor. Paige shares her journey from psychiatric nursing to becoming a mental health advocate and counselor. This episode explores mental health, self-care, and the power of sharing person…
…
continue reading
1
Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support
48:30
48:30
Play later
Play later
Lists
Like
Liked
48:30
This weeks Sponsor is: Go to indacloud.co/spring24 and get discreet delivery on top shelf THC products. Head over to indacloud.co/spring24, that's co, not com, to snag 30% off your first order. Explore the depths of mental health with Dr. Jacqueline Heller, a distinguished psychiatrist, neurologist, and author. In this episode, Dr. Heller delves in…
…
continue reading
1
Jesston's Path: Trauma, Purpose & Service
50:53
50:53
Play later
Play later
Lists
Like
Liked
50:53
In this transformative episode, join Jesston as he shares his compelling journey from trauma to triumph. Discover how he overcame deep-rooted challenges through meditation and spiritual growth and how these experiences fueled his passion for helping others. Jesston'sstory is about personal healing and making a significant impact through community s…
…
continue reading
1
Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight
31:23
31:23
Play later
Play later
Lists
Like
Liked
31:23
In this deeply personal episode, Joe shares his tumultuous journey with bipolar depression, from dramatic encounters with law enforcement to introspective moments in the mental ward. Listen as Joe recounts the unexpected onset of his mental health crisis, his experiences with medication, and the life lessons learned along the way. This episode offe…
…
continue reading
1
The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob
52:57
52:57
Play later
Play later
Lists
Like
Liked
52:57
Episode Summary: Join us on a joyful journey as we explore the transformative effects of Laughter on mental health. In this episode, our guest, Bob, shares his unique perspective and experiences with using humor as a therapy tool. Discover how Laughter can not only lift spirits but also serve as a crucial element in managing stress, anxiety, and de…
…
continue reading
1
Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel
43:22
43:22
Play later
Play later
Lists
Like
Liked
43:22
Join us in this heartwarming episode as we explore the transformative impact of therapy dogs in educational settings. Discover how these furry friends contribute to student wellness and create a nurturing environment for learning and emotional growth. **Featured Guest:** Dr. Barbara Vokatis, Associate Professor at SUNY Oneonta and seasoned educator…
…
continue reading
1
Reflecting on Season 5: Transformative Conversations and Milestones
32:04
32:04
Play later
Play later
Lists
Like
Liked
32:04
**Episode Description:** In this special Season 5 finale of "Shit That Goes On In Our Heads," hosts G-Rex and Dirty Skittles revisit the profound conversations and significant milestones of the season. Join us as we reflect on the inspiring journeys of our guests and the lessons learned, from sobriety to self-discovery and beyond. **Season Highligh…
…
continue reading
1
Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness
24:04
24:04
Play later
Play later
Lists
Like
Liked
24:04
**Trigger Warning:** Please be advised that this episode discusses sensitive topics including hallucinations, exploitation, helplessness, anxiety, depression, and paranoia. If you find these topics triggering, please exercise caution while listening. For immediate support, please call 988. **Episode Summary:** In this compelling continuation of Rut…
…
continue reading
1
Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth
30:30
30:30
Play later
Play later
Lists
Like
Liked
30:30
**Trigger Warning:** This episode discusses sensitive topics including hallucinations, being taken advantage of, helplessness, anxiety, depression, and paranoia. Listener discretion is advised. If you are experiencing any of these feelings, please consider skipping this episode and remember that there are resources available to help you. **Episode …
…
continue reading
1
Bold Moves: Heather's Journey from Security to Dream Pursuit
48:07
48:07
Play later
Play later
Lists
Like
Liked
48:07
Dive into a heartfelt conversation with Heather as she shares her battle against personal insecurities and depression. Discover how meditation apps and self-care rituals reshaped her life and business. Join G-Rex and Dirty Skittles as they explore the intertwining of mental and physical health, setting boundaries for a healthier mind, and embracing…
…
continue reading
1
Embracing Life's Design with Courage with Guest Nicoa
44:22
44:22
Play later
Play later
Lists
Like
Liked
44:22
Welcome to this week's episode, For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our P…
…
continue reading
1
The Resonance of Self-Care: Songwriting and Healing with Emma G
36:33
36:33
Play later
Play later
Lists
Like
Liked
36:33
For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://do…
…
continue reading
1
Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing
45:04
45:04
Play later
Play later
Lists
Like
Liked
45:04
For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://do…
…
continue reading
1
Mindset Mastery: Andrew's Tactics for Living in the Present
46:13
46:13
Play later
Play later
Lists
Like
Liked
46:13
- Subscribe to our newsletter for more insights, giveaways, and sponsors: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Welcome to today's episode! We explore Andrew's transformative journey in Bermuda during the global pandemic, focusing on adaptability, personal growth, and living in the moment. - **Introduction to Andrew’s Story**: A…
…
continue reading
1
Rising from the Depths: Finding Hope, Health, and Happiness
31:02
31:02
Play later
Play later
Lists
Like
Liked
31:02
### Sh!t That Goes On In Our Heads - Episode: Anniversary Special Welcome to a special anniversary episode of Sh!t That Goes On In Our Heads, where hosts G-Rex and Dirty Skittles take a deep dive into a year of podcasting, personal growth, and the evolution of mental health. Join them on this emotional journey as they reflect on the trials, tribula…
…
continue reading
1
An Inspiring Journey Towards Sobriety with Marci with Guest Marci Hopkins
41:19
41:19
Play later
Play later
Lists
Like
Liked
41:19
Don't miss out on exciting content, giveaways, and updates! Subscribe to our newsletter now: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Discover more about our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Dona…
…
continue reading
1
Part 2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love
34:59
34:59
Play later
Play later
Lists
Like
Liked
34:59
For more exciting content, giveaways, and updates, subscribe to our newsletter here: https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea Explore our engaging podcast: - Official Podcast Website: goesoninourheads.net - Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support our Podcast: Donate Here - https://do…
…
continue reading
