Gabe Calvento Podcasts

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GCAL Fitness Podcast

Gabe Calvento

4y ago4y ago

Monthly

Welcome to the GCALFitness Podcast, where we discuss everything related to Health & Fitness. I'm Gabe and I'm a Personal Trainer in Los Angeles. My passion is to help beginners learn fitness fundamentals to get stronger & healthier in every aspect of their lives.

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show series

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EP 88: Studying Brand Development & Understanding Rest/Recovery/Energy 11:56

4y ago11:56

11:56

How you rest & recover IS directly related to how you perform. Be kind to your body...you've only got one. also, I'm studying brand development & marketing because as I detailed in this episode, it's my passion to help others reach their highest potential.

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EP 87: Discipline Equals Freedom 13:10

4y ago13:10

13:10

Jockos Book is available on Spotify, I didn't read Dune but it had a really interesting quote in it, and how working out regularly allows you the freedom to eat more pizza.

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EP 86: RIP Black Panther & How I’m Finishing my Workouts in 30 Minutes or less 12:40

4y ago12:40

12:40

A short, from the heart, segment about Chadwick Boseman & How I’m Planning out my current workouts to fit into my schedule easily.

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EP 85: Kickboxing in Hot Garages & The Personal Training Business 7:42

4y ago7:42

7:42

Miss you all! More episodes coming soon, I promise.

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EP 84: Glute Band Training & Being Productive (or not) During a Crisis 19:45

4y ago19:45

19:45

The portion about productivity during a crisis is just my humble opinion. The stuff about glute bands is more science based. =)

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EP 83: 4 Ways to Progress or Regress ANY Exercise 8:40

4y ago8:40

8:40

Everyone thinks you just need to add/subtract weight to a bar or machine. Here's How to manipulate 4 concepts for any exercise to make it easier or harder. The 4 concepts are: Position, Weight, Tempo, & Rest Periods.

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EP 82: Can You Get Results with Home Workouts? 17:21

4+ y ago17:21

17:21

How should you adjust your gym routine to a home workout routine while in Quarantine. What are the important exercises to practice when you can only workout at home? What are the goals for home workouts? Check out this episode!

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EP 81: Corona Virus & Life in Quarantine 9:21

4+ y ago9:21

9:21

I hope ya'll are all safe at home. Wash your hands!

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EP 80: Thanksgiving Week & Holiday Workout Consistency Tips 8:02

4+ y ago8:02

8:02

Have a happy thanksgiving everyone! Love you all

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EP 79: 15 Minutes to Fitness? 15:43

4+ y ago15:43

15:43

What kind of training I'm doing right now, Lakers, and chinups.

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EP 78: The Long Episode 35:13

4+ y ago35:13

35:13

This is long. If you just want fitness tips, go to about the halfway point. The first half I'm catching up a lot of you with just my life in general.

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EP 77: Foam Rolling & TikTok 6:39

4+ y ago6:39

6:39

Follow me on TikTok 😂

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EP 76: I’m Certified Functional Strength Coach 6:49

5y ago6:49

6:49

Lots of coffee today. I’m exhausted

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EP 75: Bi Lateral Deficit 6:52

5y ago6:52

6:52

Can you single leg squat 150 pounds? Me neither.

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EP 74: What I’ve Been Up To 6:40

5y ago6:40

6:40

Certifications, continuing education, the legion gym, etc

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EP 73: Focus (Motivation Monday) 6:52

5y ago6:52

6:52

Motivation Monday, Pacquiao fight, etc

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EP 72: How to Start (and Keep) a Workout Routine 6:40

5y ago6:40

6:40

3 tips to stay on a routine

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EP 71: Motivation Monday/ Busy People 6:30

5y ago6:30

6:30

How to train if you’re busy 🤔

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EP 70: Monday After Drinking 4:18

5y ago4:18

4:18

Itziks Bachelor Party weekend, Beginners Strength Programs, 10PVN Seminar this week , my friends at Strength Mobility opened up!

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EP 69: Motivation Monday, Memorial Day 2019, & Mind Training. 5:11

5y ago5:11

5:11

Episode 69, lol.

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EP 68: Expect It 5:55

5y ago5:55

5:55

“You must expect great things of yourself before you can do them.” - Michael Jordan

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EP 67: Catch Up 14:32

5y ago14:32

14:32

Catching everyone up with what’s going on in my life

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EP 66: Is Cardio Necessary? 6:02

5+ y ago6:02

6:02

Nah.

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EP 65: Designing a Strength Routine 8:13

5+ y ago8:13

8:13

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EP 64: Calorie Counting 7:15

5+ y ago7:15

7:15

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EP 63: Weekend Re- Cap 4:46

5+ y ago4:46

4:46

Intro • -INTRO-MUSIC • OUTRO-MUSIC

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EP 62: Adjustments 7:19

5+ y ago7:19

7:19

In the gym and in life

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EP 61: Muscle Soreness 6:54

5+ y ago6:54

6:54

Clips from older podcast episode + should you get sore from sprints?

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EP 60: Chest Workout Log 11:48

5+ y ago11:48

11:48

5 exercises 25 minutes. UGH

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Day 21 Resolution Series 7:05

5+ y ago7:05

7:05

Last Task! Use a few of the challenges, tips, and tasks and plan ahead.

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EP 59: Bodyweight Training 9:11

5+ y ago9:11

9:11

Pros/ Cons, greasing the groove, and more.

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Day 20 Resolution Series 5:30

5+ y ago5:30

5:30

Day 29 (late post). Sorry guys! And thank you to everyone who hit me up and told me WHAT THE HECK IT DIDNT POST. Lol ?

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Day 19 Resolution Series 3:22

5+ y ago3:22

3:22

Get outside!

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Day 18 Resolution Series 1:13

5+ y ago1:13

1:13

My voice sounds terrible and the audio sucks. Sorry guys

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Day 17 Resolution Series 4:31

5+ y ago4:31

4:31

Deadlifts! Do your research and improve.

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Day 16 Resolution Series 2:08

5+ y ago2:08

2:08

Latest episode of GCAL Fitness: 5 Minutes to Fit

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Day 15 Resolution Series 2:11

5+ y ago2:11

2:11

Latest episode of GCAL Fitness: 5 Minutes to Fit

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Day 14 Resolution Series 5:14

5+ y ago5:14

5:14

Rest Part 2

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Day 13 Resolution Series 5:34

5+ y ago5:34

5:34

Rest Part 1

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Day 12 Resolution Series 4:56

5+ y ago4:56

4:56

Say Cheese!

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EP 58: Agonist/Antagonist Muscle Training 7:07

5+ y ago7:07

7:07

Arnold Schwarzenegger did it and he was way buffer than me.

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Day 11 Resolution Series 2:56

5+ y ago2:56

2:56

Day 11 is a double feature

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Day 10 Resolution Series 4:38

5+ y ago4:38

4:38

Congrats! You made it to Day 10! Hopefully you figured out your favorite method for logging your food (My Fitness Pal, Excel sheet, etc.)...

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Day 9 Resolution Series 2:51

5+ y ago2:51

2:51

Go for a jog today! Oh, and it's my birthday!

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EP 57: My Typical Wednesday (and its my birthday) 9:34

5+ y ago9:34

9:34

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Day 8 Resolution Series 4:54

5+ y ago4:54

4:54

Educate yourself about dynamic versus static stretching

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Day 7 Resolution Series 7:33

5+ y ago7:33

7:33

End of week 1...Congrats! But it's monday so let's get to it!

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EP 56: Gym Machines 8:31

5+ y ago8:31

8:31

Pros/ Cons of the gym machines. When is the right time to use them?

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Day 6 Resolution Series 4:19

5+ y ago4:19

4:19

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Day 5 Resolution Series 3:20

5+ y ago3:20

3:20

Track your calories today!

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