Best Gabe Howard Psych Central Podcast Podcasts (2024)

1
Busting Bipolar Myths: Uncovering the Truths Behind the Lies 34:27

11d ago34:27

34:27

Dispelling myths surrounding bipolar disorder can be challenging, especially considering its diverse presentation among individuals. In this episode, Gabe and Dr. Nicole delve into these misconceptions, emphasizing the varied nature of the disorder's symptoms and the complexities involved in diagnosis and treatment. While acknowledging the importan…

1
Mood Stabilizers: Unraveling the Mysteries of These Medications 47:35

26d ago47:35

47:35

Today’s episode discusses the complexities and reality of mood stabilizers for the treatment of bipolar disorder. Though mood stabilizers can significantly aid in shifting mood, they are not perfect and come with various side effects, some of which may require regular blood monitoring and can affect daily life differently for each individual. You c…

1
Speed Shift from Mania to Steady Thoughts (and How to Manage) 38:06

1M ago38:06

38:06

Many people with bipolar disorder miss the feeling of mania despite its destructive nature. Today, we discuss the complexity of treating bipolar disorder, emphasizing the importance of patience, concrete examples of symptoms, and the fact that medication can help stabilize and potentially hinder a patient's cognitive functions. Gabe and Dr. Nicole …

1
Exploring the Gritty and Ugly Sides of Bipolar 42:41

2M ago42:41

42:41

Addressing the more difficult and less discussed aspects of bipolar disorder, such as the high suicide rates associated with the condition, the severe impacts of depressive episodes, and societal stigma & discrimination is never easy. However, in today's episode, we ask ourselves, candidly, do podcasts like this one ignore the “ugly” side of bipola…

1
Is “I’m Bipolar” a Stigmatizing Statement? 38:16

2M ago38:16

38:16

If you spend time discussing bipolar disorder, you’ll quickly see there are many complexities and controversies surrounding language and identity. Today’s conversation aims to emphasize respect and personal empowerment while encouraging society to accommodate individual language preferences and focus on broader issues of care for those living with …

1
Managing Urges and Impulses with Bipolar 39:11

3M ago39:11

39:11

“Bipolar urges" are the strong desires or impulses that people managing bipolar disorder may experience. Sometimes, giving in to these impulses can lead to significant life changes, such as quitting a job or spending excessively. It’s important to understand that while urges are a natural part of human behavior, managing them in the context of bipo…

1
Borderline Personality Disorder vs. Bipolar. Why the Confusion? 40:41

3M ago40:41

40:41

Borderline personality disorder (BPD) is often compared to — or even confused with — bipolar disorder. Many people are curious whether BPD and bipolar are the same thing with different names. In this episode, we discuss what BPD is, what it is not, and if bipolar disorder and BPD have any relation at all. We also delve into whether someone can have…

1
Attending College with Bipolar Disorder 47:41

4M ago47:41

47:41

We’ve talked about how to manage going back to work after a bipolar diagnosis. But what about going to school? What is college like with bipolar disorder? What are the unique challenges of trying to navigate academia with a mental illness? And how can you put yourself in the best possible position for success? Join us as Gabe and Dr. Nicole discuss…

1
Maintaining Long-Term Recovery with Bipolar Disorder 37:12

4M ago37:12

37:12

It can take a long time to reach recovery with bipolar disorder, but once you do, what then? Is it over? Can you stop going to support groups, monitoring your sleep, and tracking your moods? What about your medication and doctor’s visits — can all that just be forgotten? In fact, how long will it be before you can stop paying attention to all of th…

1
Annoying Things Psych Docs Say to Patients 36:17

5M ago36:17

36:17

We asked on social media for the most annoying things people’s psychiatrists have ever said to them. Wow, did we get some responses! From access to care to dismissing symptoms to offering nonsensical advice, people really feel many psychiatrists say a lot of annoying things. In this episode, we discuss the top four answers and Dr. Nicole shares som…

1
Does What You Eat Affect Bipolar? 40:17

5M ago40:17

40:17

There isn’t a specific diet that will cure bipolar disorder, but that doesn’t mean what we eat has no impact on how we feel. In fact, our diet can directly affect how we feel, which can drive the symptoms of bipolar disorder in a myriad of ways. Join us as Gabe and Dr. Nicole share specific tips on ways to eat better — even when depressed. They als…

1
Brain Fog and How to Manage It 40:52

6M ago40:52

40:52

Do you have trouble remembering things? Do you not think as quickly as you used to or as you would like? Does your memory or ability to focus often feel “foggy?” Do you think it may be caused by bipolar disorder? It could be your medication, or aging, or drinking, or something else entirely – but how do you know? Join us as Gabe and Dr. Nicole disc…

1
Host's Mom Shares Family Perspective of Bipolar 43:39

6M ago43:39

43:39

Bipolar disorder is difficult to manage and it doesn’t just affect the person with the disorder. The entire family is involved, often negatively. Unfortunately, more often than not, no one takes a greater hit than mothers. In this episode, our host Gabe Howard’s mom shares the early signs of bipolar disorder, what it was like to deal with teenage a…

1
In-Patient Hospitalizations: How to Stay Prepared 39:18

6M ago39:18

39:18

No one wants to be admitted to a psychiatric hospital, though being prepared could make it easier to manage. But how do you prepare for such a thing? Whether you have been admitted in the past or just want to feel better prepared for the possibility, this episode dives deep. Join us as Gabe and Dr. Nicole share advice on how to be legally prepared …

1
Alcohol’s Impact on Bipolar Disorder 44:27

7M ago44:27

44:27

In our society, alcoholic beverages are very common, and since people living with bipolar disorder are just like everyone else, they absorb the same messaging surrounding drinking. From the simple wedding toast to “wine o’clock” and “beer thirty” to celebrate the end of a long work day, imbibing a drink is as common as breathing. But is this the be…

1
Is Hypomania “Just” Less Severe Mania? 42:23

7M ago42:23

42:23

Often, when discussing hypomania in bipolar disorder, it is described as “just like mania, but not as severe.” To the uneducated populace, this creates the idea that hypomania is not as serious and, for all practical purposes, is basically “mania light.” But is that accurate? Is hypomania simply a lesser form of mania? Or are mania and hypomania tw…

1
5 People For Your Support Team (That You Coach) 39:37

8M ago39:37

39:37

Building a support system to help you manage bipolar disorder is easier said than done. In this episode, Gabe and Dr. Nicole share that a support system is helpful and give hints and tips on how to build your team. They discuss who you should have on your support team and how to recruit them as well as who to avoid and why. They also share the five…

1
Families Seeking Forgiveness After Recovery (Part 2 of 2) 30:20

8M ago30:20

30:20

Last week, Gabe shared all the things his parents did wrong when it came to helping him manage his bipolar disorder. This week, he tells us some of the things his parents got right. Dr. Nicole shares how many of her patients have tried to reconnect with estranged family members, and they both discuss ways to bring people back together. An inspiring…

1
Want More Episodes of A Bipolar, a Schizophrenic, and a Podcast? 0:44

9M ago0:44

0:44

Lots of podcasts are hosted by doctors and other mental health professionals. The podcasting space is filled with them because that is who major networks often hire. But who is helping to elevate the patient voice? Short answer? They're counting on you. What We Need & What You Get In order to have a Season 4 (they've done over 100 episodes in the p…

1
Families Are Complicated and Bipolar Doesn’t Help (Part 1 of 2) 37:35

9M ago37:35

37:35

Our host, Gabe Howard, frequently shares how his parents “did everything wrong” when getting him help for bipolar disorder. He has shared the fractures in his family, the misunderstandings, and the conflict in multiple past episodes. In this episode, we dive into some of the specifics of his parent’s missteps and touch on what they could have done …

1
Second Opinion for Bipolar Disorder Diagnosis 45:24

9M ago45:24

45:24

Receiving a diagnosis of any major medical condition is scary. A bipolar disorder diagnosis can be even scarier. Many people may disagree, wondering if the doctor is correct. Should you seek a second opinion and, if so, what if another doctor or mental health professional has a different perspective? Would you benefit from hearing it? Join us as Ga…

1
Mania Stay and Depression Go? Treatment Options for Bipolar Symptoms 38:01

10M ago38:01

38:01

Most of us want to get rid of depressive periods, but we aren’t as sold on getting rid of manic periods. And why should we be? Why won’t doctors just do what we want and relieve our depression while not messing with the often incredibly enjoyable symptom of mania? Join us as Gabe and Dr. Nicole explain why the disorder — and the human body — just d…

1
Using Supplements to Treat Bipolar Disorder 40:05

10M ago40:05

40:05

Are you interested in the pros and cons of using over-the-counter supplements to treat bipolar disorder? Some people are curious about them and others feel they are equivalent to prescription medications. But, what’s the reality? Join Gabe and Dr. Nicole as they share the potential pitfalls of using supplements as a front-line treatment and discuss…

1
Are Routines Helpful to Manage Bipolar Disorder? 38:10

11M ago38:10

38:10

Many of us have been told that maintaining a consistent routine is the key to living well with bipolar disorder. But does that ever annoy you? Does it feel like you’re being treated like a child? After all, the idea of having a routine sounds like something a toddler does, not an adult. Listen as Gabe and Dr. Nicole discuss what the concept of rout…

1
Is Mania Always Happy? All About Dysphoric Mania 41:39

11M ago41:39

41:39

Our host, Gabe Howard, often remarks that mania has the best public relations team in the world. Why else would mania be described as an unbelievable feeling of well-being and pure bliss? It seems mania is only ever discussed as an overwhelming positive experience. For many people, mania doesn’t include a euphoric feeling — prompting the question, …

1
Is Overeating an Example of Self-Medication? 47:06

12M ago47:06

47:06

Our host, Gabe Howard, used to weigh over 550 pounds. These days, he maintains a healthier weight — and has done so for over 20 years. Many people, including Gabe, feel that binge eating is an example of self-medicating. Using something — in this case food — to mask the symptoms of bipolar disorder. If you feel that you may binge-eat as a way to de…

1
Can Cannabis / Marijuana Treat Bipolar Disorder? 38:27

12M ago38:27

38:27

What about medical marijuana as a treatment for bipolar disorder? Now that cannabis is legal in many states, many people want to try smoking as a primary treatment method. Realistically, even before cannabis was legalized and regulated, people touted its benefits as a treatment of all kinds of mental health issues from depression to psychosis. But …

1
What Is Rapid Cycling? (And What We Often Get Wrong) 37:10

1y ago37:10

37:10

Are you depressed in the morning and manic in the evening? Do you think that means you are a “rapid cycler”? What if it turns out that’s not the definition at all? Listen in as Gabe and Dr. Nicole discuss what rapid cycling is — and is not. As an added bonus, Dr. Nicole will tell us all about ultra rapid cycling and even ultra ultra rapid cycling. …

1
Mom Shares How Childbirth Led to Bipolar Diagnosis 48:12

1y ago48:12

48:12

About 50% of women with bipolar disorder receive their diagnosis after the birth of a child — during the postpartum period. Despite that large number, there is little information available on the possibility of pregnancy triggering an initial episode of mania or other symptoms of bipolar. Jessica Ekhoff joins us as the first guest of Inside Bipolar…

1
How Can I Tell If My Child Has Bipolar Disorder? 37:03

1y ago37:03

37:03

Bipolar disorder does have a genetic component, meaning if you have bipolar, your children are at an increased risk of having it themselves. But what does that mean on a practical basis? How do you know if your child actually has bipolar or if you might be seeing something that isn’t there? Is the “symptom” you see an indicator or just normal teena…

1
Does Hollywood Portray Life with Bipolar Accurately? 36:42

1y ago36:42

36:42

Even though we all know that movies are fictional, alien robots don’t exist, and no one has magic powers, we often think pop culture portrayals of people with bipolar disorder — which are often negative — are accurate. In rare cases when people with bipolar disorder are shown as being successful, they are unrealistically successful — genius crime f…

1
Owning Our Mistakes Caused by Bipolar Symptoms 38:32

1y ago38:32

38:32

We have probably done things we’re not proud of while in the midst of a bipolar episode. But it isn’t our fault, right? After all, bipolar disorder isn’t our fault. Listen in as Gabe and Dr. Nicole explain why thinking that way could negatively impact your relationships and life. To learn more -- or read the transcript -- please visit the official …

1
Managing Marriage and Bipolar Disorder 41:08

1y ago41:08

41:08

We have talked a lot on this show about dating and how to start a relationship when you have bipolar disorder. But what about if you are already in one? What about those of us who aren’t dating, but are already married or in a long-term relationship? Tune in as Gabe and Dr. Nicole discuss ways to manage your condition in the context of your relatio…

1
Is Happiness Possible with Bipolar? 34:50

1+ y ago34:50

34:50

Are you happy? No matter your answer, you might be asking the wrong question. Is happiness an emotion, a state of being, a destination, or an achievement? It turns out that happiness is not as cut and dry as we’ve been led to believe. Listen as Gabe and Dr. Nicole answer the surprisingly nuanced question: “Can people with bipolar disorder be happy?…

1
Stopping Bipolar Mania Before It Starts 43:02

1+ y ago43:02

43:02

It isn’t always possible to prevent a manic episode, but in today’s episode, we discuss possible techniques to try and stop mania in its tracks. Bipolar disorder is a cyclical illness and it’s important to remember that despite our best efforts, we can fall into mania. Join us as Dr. Nicole and Gabe discuss some strategies for preventing mania and …

1
Defeating Depression with Bipolar Disorder 38:25

1+ y ago38:25

38:25

You can do everything “right” and still find yourself in a depressive episode. This is largely because bipolar disorder is a cyclical illness. But what are some things you can do to minimize your chances or to break free? Join us as Gabe and Dr. Nicole give us some tips for recognizing, heading off, and even pulling out of a depressive episode. To …

1
Should You Tell Kids About Your Bipolar Diagnosis? 41:52

1+ y ago41:52

41:52

Should we tell children about a loved one's (or our own) bipolar disorder diagnosis? Just like discussing sex with children, talking with kids about mental illness is fraught with difficulty. But does it need to be? In this episode, Gabe and Dr. Nicole discuss when kids are old enough to be told, what you should tell them, and why it may be dangero…

1
Is Mania a Good or Bad Symptom of Bipolar Disorder? 37:01

1+ y ago37:01

37:01

“Mania has the best public relations team in the world” is Gabe's favorite “Gabe-ism.” It seems like everyone with bipolar disorder invariably remembers it as an amazing awe-inspiring time. Society, too, romanticizes mania, thinking about it often in positive ways. But is mania really that great or is this another example of bipolar disorder lying …

1
Surviving Family Gatherings While Managing Bipolar 36:23

1+ y ago36:23

36:23

It is that time of year again: time to get with your extended family for the holidays. If you are not looking forward to it, join the club. A lot of people with bipolar disorder — and a lot of people in general — have trouble navigating complicated family dynamics. Join us as Gabe and Dr. Nicole shares some tips and tricks on getting through the ho…

1
Handling Grief While Managing Bipolar Disorder 40:35

1+ y ago40:35

40:35

It should come as no surprise that the death of someone you love can cause duress. No one is at their best after someone they care about passes away. Grief is a difficult and misunderstood emotion that often leads to mental health challenges for even the most stable of people. However, if you are managing bipolar disorder, how do you manage grief? …

1
Coping with Agitation and Irritability with Bipolar Disorder 31:43

1+ y ago31:43

31:43

Agitation is a real and somewhat common symptom of bipolar disorder. Many people experience it and often we don’t even realize it. Today’s episode covers how agitation presents and some common warning signs. We also mention the subtle differences between being agitated in a clinical sense and being irritable in a typical range of human emotions. To…

1
Handling Insensitive Comments About Bipolar Disorder 37:22

1+ y ago37:22

37:22

It’s no secret that there’s stigma around mental health. Offensive comments made about bipolar disorder are enough to drive anyone, well, crazy. Listen as Gabe explores the intricacies of language down to word choice and how comments can impact folks with bipolar disorder. He and Dr. Nicole Washington discuss how language can be an alienating force…

1
Understanding Lack of Insight (Anosognosia) in Bipolar Disorder 36:49

1+ y ago36:49

36:49

Have you ever wondered what would happen to you if you didn’t understand that you needed treatment for your bipolar disorder (or other mental illness)? Have you heard of legal concepts like “Assisted Outpatient Treatment (AOT)” or “forced treatment” and wondered how they relate to “lack of insight?” Turns out there’s a name for lacking insight — an…

1
Feeling Tired Because of Bipolar Disorder? 27:41

1+ y ago27:41

27:41

Fatigued. Lethargic. Drowsy. All words that mean you aren’t feeling 100% awake. Many people with bipolar disorder report this symptom — but is bipolar the cause? Could it be a medication side effect, lifestyle choice, or simply not getting enough sleep? Listen in as we discuss the link between bipolar disorder and feeling tired. Learn more -- or re…

1
Important Announcement From the Inside Bipolar Podcast 3:54

1+ y ago3:54

3:54

Just a quick note to let everyone know that the Inside Bipolar podcast is moving to every other Monday starting September 5th. Same great hosts, same great content, and same great show -- just biweekly instead of weekly. Please subscribe so you don't miss an episode. In the meantime, if you need a weekly mental health podcast fix, you can check out…

1
How Does Aging Impact Bipolar Disorder? 34:15

1+ y ago34:15

34:15

Did you know that age changes not only potential symptoms of bipolar disorder, but also what care is available, how doctors see the illness, and even our own perspective? It’s even possible for bipolar disorder to show up for the first time in your 50s, 60s, or even later. Listen in as Gabe Howard and Dr. Nicole Washington discuss bipolar and aging…

1
Need Help Dating with Bipolar Disorder? 33:05

1+ y ago33:05

33:05

From swiping fatigue to getting ghosted, dating is a beast on its own. Throw in a bipolar disorder diagnosis and it gets really complicated, really fast. The first step might be telling someone you live with bipolar, but do you tell them before you meet, on the first date, or wait until you know them a bit better? How do you navigate the stigma sur…

1
Coping with Pessimism and Bipolar Disorder 34:21

1+ y ago34:21

34:21

Pessimism can feel like it’s part and parcel of having bipolar disorder. But differentiating how much of your pessimism comes from bipolar disorder and how much of it is just your personality can be difficult. Host Gabe Howard talks to co-host Nicole Washington about his experience with pessimism and bipolar, how (and when) to get help if you’re a …

1
Co-Occurring PTSD and Bipolar Disorder: Everything You Need to Know 32:33

1+ y ago32:33

32:33

What’s it like to have PTSD and bipolar disorder? Many people know that mental health conditions, like anxiety and depression, frequently co-occur. Having bipolar disorder doesn’t preclude you from other mental health conditions like PTSD. Seeking treatment for bipolar disorder alone can feel daunting enough. Compound it with PTSD and it may feel e…

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