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Burpee Nation

Adam & Lindsey

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Welcome to Burpee Nation! Your go-to podcast for talk on OCR (Obstacle Course Racing), running and even some CrossFit. We'll bring you episodes that include race and gear reviews, athlete interviews, tips, workouts and much more. So pour that post-race beer, sit back, relax and listen in!
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Gestalten

Gestalten

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High-Definition here we come! Gestalten.tv now offers all of our filmed podcasts in high-definition quality on Gestalten.tv HD so you can enjoy them and get a real cinematic experience. Firmly dedicated to exploring contemporary visual culture, Gestalten.tv offers bi-weekly interviews and documentaries on visionary designers, artists, architects and vanguards of visual culture. Gestalten specializes in developing content for aficionados of cutting edge visual culture worldwide. Best known fo ...
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We return to Blue Mountain Resort in Palmerton, PA to take on one of the hit races in the northeast. Unlike previous years, where we discussed the Super and Sprint, we decided to try some new things in 2023! We talk about the Spartan Kids Race and Trail Race, in addition to the typical Super and Sprint. Plus, here some differences between Day 1 and…
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Adam and Lindsey return to the site of Woodstock for Spartan's Tri-State NY Sprint Weekend. Hear how the course differs from last time they were here, why the venue shirt was perfect, what to expect as a spectator and much more. Watch our obstacle video here. More Episodes Facebook Follow Adam & Lindsey on Instagram: @adamg_ocr @lindsey_gori…
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Earlier this year we spoke with Chris Maltbie about Tough Mudder's newest endurance event, Infinity. This past weekend Adam ran his first Infinity and first Ultra at Tough Mudder Pocono Raceway! Hear about not only the course and event itself, but some tips on running your first Ultra race. As heard about on the episode: Small sealable bags Running…
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Cole Sager (@colesager35) joins us to discuss his 3rd place finish at the Mid-Atlantic CrossFit Challenge, qualifying him for the 2022 No Bull CrossFit Games. Cole goes into detail on what his goal was for the MACC and what he'll do for the next 2 months as he prepares for the CrossFit Games. Also hear what has been hardest for him personally as an…
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Sam Briggs (@bicepslikebriggs) joins the podcast to talk about her storied career. From her win at the 2013 CrossFit Games to competing in the first ever Spartan Games, plus what her plans are post-retirement. Interview video available on YouTube. More Episodes Facebook Follow Adam & Lindsey on Instagram: @adamg_ocr @staywild_lindsey…
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We're joined by return guest Eric Lau (@eric__lau) to talk about Spartan's spring visit to Mountain Creek Resort in Vernon, NJ. This time around, racers had a chance to run the Ultra or Beast on Saturday and a Super on Sunday. Eric fills us in on the Ultra side, while we all talk about Sunday's Super. See how the course compared to last fall's even…
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Tough Mudder's Chris Maltbie (Director Global Product) joins us to tell us all about Tough Mudder Infinity, TM's latest addition to the endurance series. Find out how much time you have, what obstacles you can't skip, and hear our thoughts on some strategies after the interview. More on Infinity More Episodes Facebook Follow Adam & Lindsey on Insta…
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We kick of 2022 by chatting with Arielle Loewen (@ariellearm), who finished 14th overall female at the 2021 CrossFit Games. Hear how she was able to take two years off and return by making her first ever CrossFit Games. Plus, how she plans to continue her Games appearances. Interview video available on YouTube. More Episodes Facebook Follow Adam & …
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If you didn't hear part 1, listen here. We finish our chat about the joint Spartan/Tough Mudder event in Central Florida to finish the year, plus recap 2021 and talk about a few things to come for 2022. Thank for a great 2021! More Episodes Facebook Follow Adam & Lindsey on Instagram: @adamg_ocr @staywild_lindsey…
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Spartan and Tough Mudder are putting on a joint event in Central Florida this December (2021) and we're joined by Kyle McLaughlin (TM CEO) and David Watson (Spartan VP Product) to get a preview of the event. Use code BURPEENATION10 to get 10% Spartan Registration. Video highlights available on YouTube More Episodes Facebook Follow Adam & Lindsey on…
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Hunter McIntyre (@huntthesheriff) talks about the second year of OCR Stars, plus a little bit of info for the upcoming second season of the Spartan Games, and his record for both singles and doubles at Hyrox. Sign up for OCR Stars Video Highlights of the Interview More Episodes Facebook YouTube Follow Adam & Lindsey on Instagram: @adamg_ocr @staywi…
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Friend of the podcast Eric Lau (@eric__lau) joins us to recap Spartan Race's Trifecta weekend at Mountain Creek Resort in Vernon, NJ. Eric provides insight on how it was running all three races and we talk about the venue, course and more. More Episodes Facebook YouTube Follow Adam & Lindsey on Instagram: @adamg_ocr @staywild_lindsey…
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This episode is all about DEKA, Spartan's functional fitness test offering three similar but independently challenging events (DekaStrong, DekaMile, DekaFit). Adam recaps his recent DekaMile at Underlying Strength in Yardley, PA. Then him and Lindsey chat with DEKA co-founders Yancy Culp (@yancyculp) and Jarod Cogswell (@jarod_cogswell). Yancy and …
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Jess O'Connell (@jessmoconnell) has an impressive resumé. From her blazing fast 5000-meter time, to her Canadian record indoor 3000-meter time, not to mention her Master's in Exercise Physiology. It's no wonder she makes a great coach for athletes of all levels and ages. Hear Jess discuss her experience at the 2016 Olympic Games in Rio, cross train…
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Recap of our first ever Rugged Maniac, held at Maple Grove Raceway in Mohnton, PA. Hear about the elite wave, open waves, obstacles, venue and more. Should you check out Rugged Maniac? Listen to find out! Obstacle video here. More Episodes Facebook YouTube Follow Adam & Lindsey on Instagram: @adamg_ocr @staywild_lindsey…
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Recap of EmPowered OCR's 2nd race in their series, held at their Obstacle Barn in Lancaster, PA. We spoke with EmPowered OCR's owner, Josh March, in an earlier episode (#11) about their 3 races in 2021. Obstacle video here. Register for their 3rd race at Clipper Magazine Stadium here. More Episodes Facebook YouTube Follow Adam & Lindsey on Instagra…
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The one and only Coach Pain (@coach_pain) joins the podcast to keep it real and talk a little bit of everything. We chat with him about topics like hybrid training, coaching, society's effects on how women see themselves, and much more. We even find time to include Tom Brady and Iron Man in the discussion! Links for Coach Pain: Website Coach Pain A…
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We're joined by 2015 CrossFit Games winner and competitor Ben Smith (@bsmit13) to talk about his gym, CrossFit Krypton (@crossfitkrypton). Ben gives insight into how he manages coaching and competing. Plus he explains why he doesn't think younger athletes should only compete in CrossFit. More info on CrossFit Krypton's Compete for a Cure: @kryptons…
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For the first time, Spartan Race and Woodstock took place at the same location. Spartan Tri-State NY was in Bethel this year on the same grounds as the historic festival. We'll break down the course, festival, venue and much more. Plus, find out how Lindsey fared in her first ever competitive Spartan Race! Obstacle video coming soon to the Burpee N…
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Last weekend was Memorial Day and with that, comes Murph. We're joined by friend, relative and supporter of the podcast, Anthony Marucci (@unverifiedanthonymarucci), to talk all about the WOD. Whether you're using a weight vest or just trying it for the first time, hear why we do it, how to do it and how to improve each year, Burpee Nation YouTube …
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Corinna Coffin (@cscoffin13) joins the podcast and fills us in on the truth about carbs. She also talks about her role as a dietitian for both athletes and those in recovery, her experiences at Hyrox and the Spartan Games, plus how you can properly fuel as an athlete. Also find out if she's received an invite to the 2021 Spartan Games. Clips of the…
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Getting ready for your first OCR race? We've got you covered! In this episode, you'll hear everything you need to get you ready to try out your first race. Even if you've run a few races already, we'll give you info on how to pick a race, what you need to know before the race, what to bring, what to wear (and why). From before you even sign up, all…
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What's better than a local OCR race? THREE local OCR races! We speak with Josh March (@joshmarch_ocrdad), owner and coach at emPOWERed Training Systems and Obstacle Barn. Hear why he started emPOWERed and created a local obstacle race in Lancaster, Pennsylvania. And they're returning with three total races for 2021. Find out what sets these races a…
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Let's get Savage! Adam and Lindsey are joined by Eric Lau (@eric__lau) to recap Savage's Maryland Spring race. Hear how the course differed between Pro and open waves and what it was like to finally have a race festival again! Plus, we discuss our favorite and least favorite parts of the race, along with what we found most challenging. Stick around…
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Faith Cooke (@faithinpink) joins the podcast and, let us tell you, it was a blast! We cover everything from weightlifting to CrossFit. She also tells us some great stories from her time on the Spartan Games and if she would return to a 2021 Games. Faith also talks about her programs at Faith in Pink (www.faithinpink.com) and how you can get involve…
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Rebecca Hammond (@becchamm) took 2nd place at the 2021 US Hyrox Invitational, and she almost wasn't invited! Adam & Lindsey chat with Rebecca about the competition and why it's her new favorite way to race. Also hear a little behind-the-scenes info about CBS' Million Dollar Mile, where she's continuing her career, and much more. Clips of the interv…
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Time to talk some CrossFit! We're joined by USAW L1 Coach, CL1 trainer and CF Gymnastics certified coach Gina Sciabarassi (@gina_sciabarassi). Included in our discussion is the CrossFit Open workouts, some of CrossFit's fundamentals and progressing through some of the more challenging movements. Gina also talks about the amazing Resurgence class, a…
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We are joined by RRCA Certified Run Coach Stacey Gross (@s__gross) to chat about - you guessed it - running! Stacey talks about her roughest race experience, how she keeps her mind busy for a 14-mile (!) treadmill run, plus hear all about her run coaching and programming for athletes of every level. Subscribe to Burpee Nation on YouTube. Click HERE…
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We chat with two of the winners from this weekend's Spartan Race in Charlotte, North Carolina: Brian Gowiski (@bgowiski) & Miranda Kielpinski (@mirandaocrsurf). Brian recaps the race, how he's able to run back to back races at a high level, plus his view on obstacles and other venues. Miranda gives advice for those who are thinking about going comp…
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What are the two most important parts of OCR? On this episode, we breakdown the building blocks of OCR training. Hear from our experiences, what we've learned along the way, and avoid some OCR mistakes. You could even find some inspiration as we share various ways to get creative in your workouts. Subscribe to Burpee Nation on YouTube. Click HERE f…
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You came up with an idea, you build a product around it, now what? How will people get to know about your product, how would you spread awareness about your product?The answer is COMMUNITY. Before creating your product, create a community. A group of people passionately waiting for the solution of the problem your product will solve. In this podcas…
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In a bid to tackle Covid-19 pandemic in India, an IIITB-IMACX Studios incubated startup YoSync has partnered with Malaysia based global blockchain company BelfricsBT, where it has developed blockchain-powered Covid-19 tracking platform called ‘BelYo’ in collaboration with Indian Institute of Information Technology Bangalore (IIIT-B) and funded by M…
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Bike sharing startup are booming these days, investors are actively putting their money on bike sharing startup, even when they're barely generating any profit. Personally we think that this surge in investments on bike sharing startups is creating a bubble. But then there we have Bounce, the smartest bike rental startup which is so technologically…
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