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Regulated & Relational

Attachment & Trauma Network, Inc.

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Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
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How should Christian nerds navigate living in the secular world, and be a light in the darkness, while nerding out on all types of TTRPGs/ fandoms pop culture has to offer? Join me, Mary Howell, with various guests as I cover different types of fandoms through the lens of the gospel. Whether you're looking for a Christian podcast to hear the latest nerd/geeky news or want to see how you can share your faith in your nerdy circle, this is the podcast for you! A little bit about me, I am a Chri ...
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Pilot Lites

Kelsea & her pals

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Join your Co-Pilots, Kelsea & her pals, every Weed Wednesday for a new episode at 4:20 PM EST. They'll try a cannabis product, then snack & snark over the pilot episode of your favorite TV show!
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Send us a Text Message. We are back! We are talking the highlights you missed at San Diego Comic Con this past weekend and we are also reviewing the first chapter of the Chronicles of Narnia: The Horse and His Boy. Hector Miray from Faith & Fandom returns on the pod to review this book with Mary. Check it out! Nerds & Jesus Online Bio.Site/Nerdsand…
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Co-Regulation: Stepping in with soothing, responsive interactions to help a person be able to regulate their emotions. OR Borrowing the ability to attain a regulated state from another person who is emotionally regulated and responsive to our need for assistance. First – you need to regulate yourself. Be aware of own triggers Find /create your own …
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In this episode, Julie and Ginger share the Five Neurodivergent Love Languages from @neurowonderful. Info dumping. Sharing information about topics that excite you and that you have an interest or passion in and sharing them in detail and length. Body Doubling/Parallel Play/Sharing Space. When people do separate activities with each other, they are…
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In this Episode Julie and Ginger seek to increase awareness and acceptance of the strengths that neurodivergent children have. Neurodiversity means valuing all types of thinking and learning equally, without considering any as superior. It focuses on equitable inclusion by accepting diverse ways of engaging with the world, rejecting the ideas that …
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In this Episode, Julie interviews Joe Brummer and Marg Thorsborne about their new book, Becoming a Trauma-Informed Restorative Educator. Both Joe and Marg have years of experience and are experts in the field of restorative justice. Marg talks about how we can move away from punishment and the harm of behaviorism, and encourages us to look at how t…
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In this episode, Julie and Ginger welcome Ingrid Cockhren into the studio to discuss parenting in today’s society…or, as Dr. Gabor Mate calls it, Horticulture on the Moon. Dr. Gabor Mate, a renowned expert, brings a unique perspective to the table. He points out that Western society has taught us to ignore our parenting instincts. He cites indigeno…
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In his book, The Myth of Normal, Dr. Gabor Mate points out that all children have 4 irreducible needs: a sense of security trust in the world interrelationships with others connection to your authentic emotions… And the way that they get these needs met is the availability of an attuned, non-stressed and emotionally reliable caregiver. The more str…
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Send us a Text Message. Join Mary as she interviews Michael Bergman, Founder of Nerds in Christ. You'll hear about Michael's stories, projects, and more on this episode as we hear more about what it looks like to be a Christian Nerd! Learn more about Nerds in Christ: CLICK HERE Nerds & Jesus Online Bio.Site/NerdsandJesus Production • Creator, Host,…
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In this episode, Julie and Ginger talk with Rabbi Heather Altman about Attachment, Yoga, and Somatic Experiencing. She is a trauma specialist and a parent coach. She specializes in disruptive behavior in families. Her goal is to help her clients experience more comfort, more calm, and more compassion in their lives. She helps families develop deepe…
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Send us a Text Message. Join Mary as she speaks with Author Josiah DeGraaf to talk about his works and how we as Christian nerds analyze different types of films and novels. Get Josiah's free book and learn more about his works: https://josiahdegraaf.com/free-book/ About Josiah DeGraaf: Josiah DeGraaf is a literature nerd who loves epic fantasy sto…
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In this episode Julie and Ginger talk about the 3Es of trauma. SAMHSA, the Substance Abuse and Mental Health Services Administration of the US government, coined the term “the 3Es” and this has become core to the definition of trauma. The 3Es is a very basic concept but, while it is very basic, it isn’t simple. To determine if something is traumati…
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In this episode, Julie and Ginger invite Robyn Gobbel into the studio. Robyn loves cultivating deep, resonant connections with anyone who is up for it, and especially loves teaching anyone who will listen how to harness the power of neuroscience so they can cultivate deep, resonant connections, too. Robyn says, “Really, what would change in the wor…
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Send us a Text Message. Pastor Josh Brooker and Gabe Rutledge from the Beards & Bible Podcast join me to discuss Dragons in the Bible. Whether you love Dragons or are just curious as to what the Bible says about them - this is the episode for all nerds. Check out the Beards & Bible Podcast: CLICK HERE Nerds & Jesus Online Bio.Site/NerdsandJesus Pro…
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Send us a Text Message. We're back! After Mary has been out of the country, we are back with the final episode that concludes the Lion, the Witch, and the Wardrobe with Grant Marshall and Bryan Casey! Tune in to hear our thoughts on the final chapters. Nerds & Jesus Online Bio.Site/NerdsandJesus Production • Creator, Host, Producer, Social Media: M…
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Send us a Text Message. Join Mary and Ashley as they react to Sony's latest film, Marvel's Madame Web and see if they give a thumbs up or a thumbs down. To learn more about Ashley's ministry, Fangirling Over Jesus: LINK Nerds & Jesus Online Bio.Site/NerdsandJesus Production • Creator, Host, Producer, Social Media: Mary Howell • Editor: Mary Howell …
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Send us a Text Message. Join Mary as she interviews Ricky Pope, the man behind the Christian Nerds Unite Podcast. To learn more about Christian Nerds Unite, visit https://www.christiannerdsunite.com/ and check out their podcast wherever you listen to podcasts! Nerds & Jesus Online Bio.Site/NerdsandJesus Production • Creator, Host, Producer, Social …
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In this episode, Julie and Ginger invite Yvonne Johnson into the studio. Yvonne is the 58th president of the National PTA. She is committed to being intentional about creating more inclusion and diversity in schools, and she focuses on strengthening family and school partnerships. Yvonne has been involved in the PTA for over 30 years! The PTA’s mis…
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Send us a Text Message. CEO + FOUNDER of LoveThyNerd sits down and shares how LoveThyNerd began, who LoveThyNerd is, and how you can get involved! Learn more about LoveThyNerd by visiting LoveThyNerd.com Nerds & Jesus Online Bio.Site/NerdsandJesus Production • Creator, Host, Producer, Social Media: Mary Howell • Editor: Mary Howell • Music: Jon Bjo…
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In this episode, Julie and Ginger invite Jen Alexander and Jennifer Dickey into the studio. They have come to talk about executive function skills and working memory. You may recognize Jen Alexander, as she has been in the studio several times. She is an educator, national certified counselor, school based registered play therapist and a leader in …
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Send us a Text Message. Manny Montanez, founder of the nerdy Christian clothing line Quiet Mountain Apparel, joins Mary again on the pod on this episode to review Marvel's ECHO. This episode is a review and our reaction to the final two episodes of the show. To learn more about Quiet Mountain Apparel, Click Here Follow Quiet Mountain Apparel: Faceb…
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Send us a Text Message. We are back with Part 4/5 of the Chronicles of Narnia Series with Book 2: The Lion, the Witch and the Wardrobe. I've never read the series before, and Grant Marshall, as well as Bryan Casey, join me on this journey with book 2! Did you miss our review of Book 1: The Magician Nephew? Go back and listen to those episodes, or l…
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Send us a Text Message. Manny Montanez, founder of the nerdy Christian clothing line Quiet Mountain Apparel, joins Mary again on the pod on this episode to review Marvel's ECHO. This episode is a review and our reaction to the first three episodes of the show. To learn more about Quiet Mountain Apparel, Click Here Follow Quiet Mountain Apparel: Fac…
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What does it take to build a billion-dollar company? If you’re like most people, you probably assume it requires raising venture capital, building some sort of SAAS product, and scaling it to millions of users. The last thing you’d probably think of us is maxing out your credit cards to start a manufacturing company that produces supplements stocki…
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Send us a Text Message. We are back with Part 3 of the Chronicles of Narnia Series with Book 2: The Lion, the Witch and the Wardrobe. I've never read the series before, and Grant Marshall, as well as Bryan Casey, join me on this journey with book 2! Did you miss our review of Book 1: The Magician Nephew? Go back and listen to those episodes, or lis…
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Today, Julie and Ginger invite Dr. Susan Hopkins into the studio. Dr. Hopkins, along with Dr. Stuart Shanker, will be keynoting at ATN’s 7th Annual Creating Trauma-Sensitive Schools Conference in February 2024. Dr. Shaker is the MEHRIT Centre and Self-Reg Founder, and Dr. Hopkins is the Executive Director of the Self-Reg organization. Together they…
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With another year in the books and another one head, have you thought long and hard about what you’re hoping to accomplish in the next twelve months? Either way, today’s episode is for you. Order my book, “Black Veteran Entrepreneur” here: https://amzn.to/3gme7kg Learn More about Bunker Labs by visiting: www.BunkerLabs.org…
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Send us a Text Message. In this mini episode, I just want to take the time to say thank you and how you can get involved with future episodes of the Nerds & Jesus podcast! Email info@nerdsandjesus.com for any topics you'd like us to discuss! Nerds & Jesus Online Bio.Site/NerdsandJesus Production • Creator, Host, Producer, Social Media: Mary Howell …
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In this episode, Julie and Ginger invite Lorraine Schneider into the studio to chat about the episodes from season 3 and there were some really great ones! Lorraine is a member of the ATN hard-working staff and one of her responsibilities is to edit the podcasts. As a result, she has listened to every one of them! As Lorraine says, “Yes, I have lis…
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Send us a Text Message. Dezerae Manier joins me on our last episode of the year as we review DC's final film from the OG DCEU. Merry Christmas! Nerds & Jesus Online Bio.Site/NerdsandJesus Production • Creator, Host, Producer, Social Media: Mary Howell • Editor: Mary Howell • Music: Jon Bjork & Dragon Tamer • Art: Billy Sons About The Show How shoul…
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In this episode of the Transition, I catch up with Navy Veteran Lee Mills, Founder & CEO of Pixly, a visual documentation & collaboration platform for Construction, Insurance, Facilities and Field Service Professionals. In 2022, Lee won the Veteran Funds 100k Pitch Competition at the Military Influencer Conference. Since then, Lee and I frequently …
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Send us a Text Message. We are back with Part 2 of the Chronicles of Narnia Series with Book 2: The Lion, the Witch and the Wardrobe. I've never read the series before and Grant Marshall joins me as a guest for book 2! Did you miss our review of Book 1: The Magician Nephew? Go back and listen to those episodes, or listen to them HERE. Nerds & Jesus…
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Send us a Text Message. Calling all Whovians! We are reacting to all three of Doctor Who's 60th anniversary episode specials! Returning to the pod to review them with me are Hector Miray from Faith & Fandom and Jess Luttrell from Cosplay4Christ! Learn more about Faith & Fandom: Click Here Learn more about Cosplay4Christ: Click Here Nerds & Jesus On…
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In this episode of the Transition, I sit down with Patrick Mate, Army Veteran and Founder of Patriot Jean Company, An Arizona-based American-made apparel company that produces 100% grown, sewn, and built Jeans. Manufacturing is a hard business, but that’s not stopping him. Although he’s still in the startup phase, Patricks invested over six-figures…
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In this episode, Julie and Ginger welcome Dr. Aimie into the studio. Basically, Dr. Aimie is amazing. She is a double board-certified physician, boarded in both preventive and addiction medicine. Additionally, she is a foster mom and an adoptive mom. Through her journey, trauma became her own personal story. She realized that we talk about feelings…
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In this episode of the Transition, I share a simple framework to set you and your team up for success heading into the new year. Be sure to subscribe to the Transition Newsletter on Substack here: https://bit.ly/37Bb8Ne Order my book, “Black Veteran Entrepreneur” here: https://amzn.to/3gme7kgBy Bunker Labs, IRON Mike Steadman
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Send us a Text Message. We are back with the Chronicles of Narnia Series with Book 2: The Lion, the Witch and the Wardrobe. I've never read the series before and Grant Marshall joins me as a guest for book 2! Did you miss our review of Book 1: The Magician Nephew? Go back and listen to those episodes, or listen to them HERE. Nerds & Jesus Online Bi…
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Today on the Transition, I challenge conventional wisdom by challenging you to build a better mouse trap (i.e. build upon an existing product or service already in the marketplace) rather than trying to come up with market a new idea out the gate, especially if you’re a first-time founder or find yourself in a bit of a revenue lull. Apply for the n…
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Send us a Text Message. Now that you've had time to watch the Marvels, join Mary as she reacts and reviews The Marvels with Hector Miray from Faith & Fandom returning on the pod! Nerds & Jesus Online Bio.Site/NerdsandJesus Production • Creator, Host, Producer, Social Media: Mary Howell • Editor: Mary Howell • Music: Jon Bjork & Dragon Tamer • Art: …
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In this episode, Julie and Ginger delve into the definitions of trauma-informed. While this seems very simple, there are many definitions floating out there and we wanted to clarify exactly what ATN uses in its definitions. When ATN was created, there was no true concept of trauma and its effects on our children. Thankfully, the trauma-informed mov…
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One topic that consistently comes up in my conversations with aspiring entrepreneurs is pursuing entrepreneurship through acquisition, a fancy way of saying buying a business as opposed to building one from scratch. There’s an old saying that, “There are multiple ways to skin a cat,” and as great as it is to start a business, buying one can be just…
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Send us a Text Message. Manny Montanez, founder of the nerdy Christian clothing line Quiet Mountain Apparel, joins Mary on this episode to talk about all things Loki. Tune in to listen to our reactions to all that happened in Season 2. To learn more about Quiet Mountain Apparel, Click Here Follow Quiet Mountain Apparel: Facebook Instagram Nerds & J…
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Today Julie and Ginger are talking about the 3 G’s: Gratitude, Grounding and Glimmers. These are basic mindfulness strategies that provide emotional safety in both the home and the classroom. This is a hard time of year for those of us who are emotionally stressed, and our stressors really start to build up with work schedules, school schedules and…
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Send us a Text Message. Join Mary as she talks with Pastors Sean & Jeremy about all things Pokémon! Whether you know nothing about Pokémon or are a seasoned player - this is the episode for you as we dive in! Nerds & Jesus Online Bio.Site/NerdsandJesus Production • Creator, Host, Producer, Social Media: Mary Howell • Editor: Mary Howell • Music: Jo…
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In this episode, Julie and Ginger talk about the school to prison pipeline with Leonard Webb. What an important topic this is! Leonard retired from law enforcement and now uses his experience to address the issues of exclusionary discipline, implicit biases, and structural racism. His goal is to improve the educational outcomes of students by impro…
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Send us a Text Message. Join Mary and BB Parker as they discuss their history within Horror and also talk about how we, as Christians, can respond to a culture that likes Horror and how we can be wise when approaching the genre! Articles mentioned in the episode: A Christian Perspective on Horror in Movies and Culture Halloween & Horror | The Compl…
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In this episode of the Transition, I’m joined by Marine Corps Veteran and Chicago Bunker Labs Ambassador, Patryk Stanczak, Founder & CEO of GeekHeros, a digital marketing agency providing a plethora of services from website and logo design, to SEO support and beyond. I met Patryk a few years ago online and we finally caught up in-person at the Bunk…
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In this episode, Julie and Ginger discuss the Vagus nerve and other occupational therapist topics with Allison Morgan. Allison is the founder and CEO of Zensational Kids, an educational company with the vision of providing schools and organizations with professional development focused on boosting mental health and well-being and learning for the e…
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Send us a Text Message. Ashley Cox from Fangirling Over Jesus joins Mary as she shares about FOJ, talks about being a Christian cosplayer, and also Christian nerd fashion. All this and more on this episode of the Nerds & Jesus podcast! To learn more about Fangirling Over Jesus: LINK Nerds & Jesus Online Bio.Site/NerdsandJesus Production • Creator, …
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In the following episode of the Transition, I’m joined by Army Veteran, Published Author, and Serial Entrepreneur, Mike Erwin, Founder & Executive Director of Team Red, White, and Blue. Founded in 2010, Team RWB is a nonprofit organization with chapters all across the country, that delivers consistent, local opportunities for veterans and the commu…
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