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After suffering from Mental Health my whole life, I never felt I had a safe space to be me and share my thoughts and feelings. So I created this podcast to be able to share my struggles and my achievements. My hope is that if I can help 1 person be themselves to let them know their feelings and thought are valid, then this podcast has been worth it!!
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Today I give you 5 life lessons I learnt over my time so far. Over our life time we often think we don't have much to give but if we really look back over the years you will see just how far you have come but also what you have learnt. Finding my passion and building me business showed me that life has a way of pointing us in the right direction. E…
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Life Guidance with Soul Purpose Stratagist Sherry Cannon-Jones
41:27
41:27
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Sherry was a primary school teacher of 21 years, when she quit to look after her ill dad, then she decided to become a soul purpose stratagist Sherry. her desire is to help woman find who they are again and to connect to their soul's purpose and reignite their life. We talk about mental health, feeling lost and life as it is today. We chat about sh…
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5 ways to help yourself - with your host Gemma Gilfoyle
27:06
27:06
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In this episode i decided to just sit down and talk about my own mental health. I talk about looking for signs and shared things to look for when it comes to your friends and family. I also talk about routine and share with you 5 technics to help you or a family member to start and finish your day off.…
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Becoming a children's author with Nick Lloyd-Davies
42:56
42:56
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Nick has been writing for 10 years now. He has managed to get him self an agent today he talks about writing while he commutes 2 and half hours to work. He talks about what he wants from his books and how he hopes to inspire children all over the world with them.
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Lisa is an amazing mum to 3 beautiful boys, a Professional network marketer and has her own business creating frames. Lisa shares heart breaking pieces about her past. She also talk about Knowing that no matter what happened she knew she was worth more. Lisa is an incredible human with a beautiful heart who just wants the best for everyone.…
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Rebecca Adams is a life mastery mentor with 16+ years of business behind her. Rebecca is a life and business coach who masters in mindset, she is a No 1: International best selling author, law of attraction practitioner and speaker. She empowers men and women all over the world to feel alive and live a phenomenal life. Her mission is to support and…
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