))
The Complex Health Coach with Gemma Sanda provides men and women over 40 insights for empowering themselves and each other through Health Wellness & Nutrition Coaching combined with Personal training, Yoga and Breathwork. Gemma Sanda is the Complex Health Coach. The Complex Health Podcast delves into the true essence of wellness through discussions and individual episodes. Hosted by Gemma Sanda, a Certified Health Wellness and Nutrition Coach, Personal Trainer, Yoga Teacher, and Breath Coach ...
…
continue reading
1
#1 Embracing a Healthy Lifestyle in Your 40s and Beyond
31:22
31:22
Play later
Play later
Lists
Like
Liked
31:22
Thank you for joining me on the first episode. I hope it brought you some comfort on your journey to complete well-being after turning 40. Today was just a brief introduction, giving you a glimpse into my life and the reasons behind my unwavering commitment to helping others. Taking control of our overall health has a ripple effect beyond ourselves…
…
continue reading
1
#2 Unmasking Toxic Cultures: The Hidden Dangers in Our Journey to Whole Health
17:15
17:15
Play later
Play later
Lists
Like
Liked
17:15
Don't let the pressure of societal standards dictate how you should look or feel on your path to whole health. Take a step back and focus on what truly matters to you. If you are raring to go after finding out what we can do and want to dip your toe into your health and wellness journey you can download my FREE self-care workbook. DOWNLOAD MY FREE …
…
continue reading
1
#3 Intuitive Eating 101: Understanding the Basics and Benefits
18:50
18:50
Play later
Play later
Lists
Like
Liked
18:50
Are you curious about Intuitive eating but not sure where to start or what it is about? In this episode I explain what Intuitive eating is and the 10 principles, If you are raring to go after finding out what we can do and want to dip your toe into your health and wellness journey you can download my FREE self-care workbook. DOWNLOAD MY FREE Workbo…
…
continue reading
1
#4 Achieving Optimal Health: The Role of a Certified Health & Wellness Coach
7:17
7:17
Play later
Play later
Lists
Like
Liked
7:17
Are you curious about the field of health coaching but aren’t sure what a health coach actually does? In this episode I explain what a health or wellness coach actually is, why we need health coaches and what they can do for you and your whole health. If you are raring to go after finding out what we can do and want to dip your toe into your health…
…
continue reading
1
#5 Navigating the Perils of Orthorexia in a Health-Obsessed Society
6:02
6:02
Play later
Play later
Lists
Like
Liked
6:02
As promised here in the show notes the link to the source information What is Orthorexia? from the charity Beat Eating Disorders This episode dives into talking about Orthorexia and touches on my struggles around healthy eating and how it connects to our whole health journey and that awareness is the key. This episode is a brief skim of the pitfall…
…
continue reading
