Altruism Unplugged is a podcast that raises awareness and promotes growth for charities, non profits, and business leaders that have found independent success and have used their platform to give back. We will put a lens on the leaders of these movements, exploring the origins and inspiration that led them to live the “ALTRUISTIC “ lifestyle. We will detail their most successful stories and how they managed the roadblocks along the way that makes their journey truly unique. Ultimately we wan ...
…
continue reading
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What Is Heat Training & Should You Be Doing It With Andy McGraw
57:24
57:24
Play later
Play later
Lists
Like
Liked
57:24
Todays we dive into the fascinating world of heat training with Andy McGraw. Andy, the Vice President of CORE brings his expert insights into the benefits and science behind heat training. We'll explore how this innovative training method can lead to significant performance gains, even for amateur cyclists. Andy will break down how the CORE sensor …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Triathlon Coach and Australian Ironman Champion - Gerard Donnelly
43:06
43:06
Play later
Play later
Lists
Like
Liked
43:06
On today's podcast Anthony chats with Gerard Donnelly. Gerrard is the host of another amazing podcast - The Get Fast Podcast. Which is A Triathlon and Cycling podcast dedicated to help improve you as an athlete. Gerrard is an expert Triathlon coach and Australian Ironman Champion and gives us his fantastic insights to make you a better cyclist. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Can Mark Cavendish Break The Tour de France Record? - Rider Support With Sarah
26:50
26:50
Play later
Play later
Lists
Like
Liked
26:50
On this weeks Rider Support listeners write in with their questions on how to get into a more aero position on the bike, the proper way to execute zone 2 rides and does Anthony think that Mark Cavendish will break the Tour de France stage record? Loads more questions plus a few laughs on Rider Support! P…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tour de France Trailblazer With Louise Vardeman
29:21
29:21
Play later
Play later
Lists
Like
Liked
29:21
Todays guest is Louise Vardeman, Louise is one of the remarkable Team Internation Elles riders and a Great Britain athlete. Team Internation Elles is a group of women cyclists that rode the full Tour de France route back in 2019 to campaign for a women's race. Louises' passion is getting more people on bikes, especially women & she is at the forefr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Emerging From The Dark Days Of Cycling With Dr Allen Lim
47:42
47:42
Play later
Play later
Lists
Like
Liked
47:42
In todays episode Anthony sits down with Dr Allen Lim. Dr Allen has been one of the key actors in helping cycling emerge from the dark "Armstrong" days. In his role as the team physiologist for Team Garmin he didn't even entertain that doping should be a solution, this sparked innovation because he had to make up that performance deficit by innovat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dr. Kevin Stone on How to Prevent Injuries as You Age
40:26
40:26
Play later
Play later
Lists
Like
Liked
40:26
Today, we’re joined by Dr. Kevin Stone, a leading orthopedic surgeon and innovator in sports medicine. We’ll discuss common injuries as we age and how to prevent them, the best training balance, and the role of supplements. Dr. Stone will share his holistic approach, including mindfulness and stress management, and offer advice for breaking free fr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Colin O Brady On How He Is Preparing For His Race Across America Record Attempt
48:39
48:39
Play later
Play later
Lists
Like
Liked
48:39
Colin O'Brady returns to the podcast after his hit appearance a few months ago. Colin is an adventurer with so many world records in so many disciplines including rowing across Drake Passage but this time he's turning his attention to cycling and taking on The Race Across America in an attempt to beat the world record. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Spirit Of Gravel Is DEAD - Rider Support
31:10
31:10
Play later
Play later
Lists
Like
Liked
31:10
After Lachlan Mortons win at the biggest gravel race of the yesr, Unbound, a listener wants to know some of the skills he can learn from the champion. Sarah and Anthony chat about how the gravel scene has changed so much in the last few years and discuss if the "Spirit" of gravel is well and truly dead. Other listeners have questions around mindset…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Team GB to Team Jumbo: Richard Young on Winning Processes
50:47
50:47
Play later
Play later
Lists
Like
Liked
50:47
Today, we chat with Richard Young whose PhD is in medical science. Richard is a specialist in high-performance systems. Today we delve into creating and standardizing processes to achieve consistent top results. In sports, medals and trophies are the outcomes, but what defines a high-performance system? How can these results be consistently reprodu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Inside Leigh Timmis' World Record Ride Across Europe
50:37
50:37
Play later
Play later
Lists
Like
Liked
50:37
Today, we're joined by one of the world's top ultra-endurance cyclists, Leigh Timmis. Leigh has cycled 70,000 kilometres around the globe over seven years but has recently shifted his focus to breaking records. He set the Guinness World Record for the fastest cycle across Europe, completing it in just 16 days, beating the previous record by eight d…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"Defeat Is Not An Option" With Neuroscientist Dr.Scott Frey
38:24
38:24
Play later
Play later
Lists
Like
Liked
38:24
On todays podcast we explore the intersection of neuroscience and sports performance with Dr Scott Frey who is an internationally renowned cognitive neuroscientist and endurance athlete. How do those split second victories like Michael Phelps or Mark Cavendish happen. What part of the brain is activated to achieve these moments of glory and ability…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Matt Beers: From Cape Epic Wins to Unbound Preparations
42:35
42:35
Play later
Play later
Lists
Like
Liked
42:35
Matt Beers is one of the best gravel cyclists in the world & has won Cape Epic three times. He then turned his attention to other goals, among them, the Lifetime Grand Prix Series. Matt joins us today from training camp where he is training with Keegan Swenson and preparing for the biggest gravel race of them all - Unbound. Matt talks about what th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Multi Grand Tour Stage & Classics Winner - Dan Martin
51:24
51:24
Play later
Play later
Lists
Like
Liked
51:24
Dan Martin is one of the top world class pro cyclists of the last decade. Winner of stages in the Tour de France, Giro d'Italia and the Vuelta a España and many one day classics races such as Liège-Bastogne-Liège. Dan also opens up about the low points and that famous crash that happened just meters from claiming his 2nd Liège-Bastogne-Liège win. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
I Tried Zone 2 Training For 3 Months & Guess What Happened - Rider Support
34:18
34:18
Play later
Play later
Lists
Like
Liked
34:18
What happens when you completely change your training and fitness ethos. Well Anthony did just that a few months ago and a listener wants to know if there has been many benefits. Other listeners write in to pick Sarah and Anthony's brains about what supplements you need to be taking, strava cheaters and how does Sarah deal with on-line hate. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
No Excuses: Jack Kavanagh’s Guide to Resilience
49:22
49:22
Play later
Play later
Lists
Like
Liked
49:22
Today, we’re joined by Jack Kavanagh, whose journey of overcoming a life-changing injury is both touching and truly inspirational. After speaking with Jack, I found myself repeatedly questioning, “what’s my excuse?” Jack has triumphed over incredible odds to become a renowned public speaker. His strategies for rebuilding his life offer valuable ins…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kit, Wheels, Tyres, Chains & More With Time Trialling Expert Matt Bottrill
44:15
44:15
Play later
Play later
Lists
Like
Liked
44:15
In today’s episode we chat with one of the UK's top time trial cyclists, Matt Bottrill. Matt has secured numerous national championships and has greatly influenced the sport as a coach, helping both elite athletes and dedicated amateurs achieve new levels in cycling. Today, we unravel the intricacies of time trialling, discussing the best kit, whee…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are Cyclists Risking Their Lives For Our Entertainment? Rider Support
20:56
20:56
Play later
Play later
Lists
Like
Liked
20:56
Have pro bike race organisers gone too far with dangerous routes? How do you naturally boost low testosterone Do the nasal strips we see the pros wear actually work and the new Shimano 13 speed!? These and loads more on Rider Support. Pillar Performance If …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Training Tips from a Mountain Biking Maestro With Ned Overend
40:05
40:05
Play later
Play later
Lists
Like
Liked
40:05
In today’s episode where we are honoured to chat with a true cycling icon, Ned Overend. Celebrated as a trailblazer in mountain biking, Ned's illustrious career boasts multiple national and world titles. He continues to fuel the global passion for cycling with his enduring enthusiasm for the sport. Today, we will explore Ned’s personal journey, his…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Living Longer and Healthier with Dr. Howard Luks
52:30
52:30
Play later
Play later
Lists
Like
Liked
52:30
Today, we're excited to welcome Dr. Howard Luks. Regular listeners know I've long sought answers about longevity and health. Dr. Luks stands out as one of the most insightful voices I've encountered. A renowned orthopaedic surgeon and sports medicine expert, he's also a pioneer in using digital platforms and social media to simplify complex medical…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Question On Everyone Lips - Doping In The Pro Peloton This Year
33:03
33:03
Play later
Play later
Lists
Like
Liked
33:03
On todays episode of rider support a listener questions whether Tadej Pogacar is doping given his performances are so superior to all the other riders in the peleton. More listeners write in with questions around Time Trial Helmets, heart rate training and how to become more in-tune with riding your bike. These question plus much more. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Champion and Advocate: Alison Tetrick’s Dedication to Cycling Equality
37:27
37:27
Play later
Play later
Lists
Like
Liked
37:27
Today Anthony has Alison Tetrick back on the show, and he isn't afraid to admit that she is one of his favourite guests to talk to. She is the Host of Wedu podcast, former pro, winner of unbound and one of the strongest advocates for female cycling that we have, promoting greater participation and equality in the sport. She's a prominent figure in …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Elite Cycling Strategies WITH Bora Hansgrove’s John Wakefield
55:22
55:22
Play later
Play later
Lists
Like
Liked
55:22
Today's guest is John Wakefield, a top-tier cycling coach globally known for his pivotal role at Science to Sport, where he honed athletes like Matt Beers and Ashleigh Moolman Pasio into world-class competitors. He has since joined the performance coaching team at Bora Hansgrove, directly enhancing the prowess of cyclists such as Roglic and Jay Hin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Strava Segments SUCK! - Rider Support With Sarah
30:21
30:21
Play later
Play later
Lists
Like
Liked
30:21
Are Strava segments really that important? Anthony and Sarah get a question from a listener who's Strava segment was taken by a club mate... but not in a classy way. Anthony gives an un-biased opinion on the best tire out there for road riding and gravel riding, are built in visors on helmets cool, how to descend safely and loads more! …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Everyday Toxins Affect Our Health With Ken Cook
54:08
54:08
Play later
Play later
Lists
Like
Liked
54:08
Today we're joined by the remarkable Ken Cook for a discussion on the widespread environmental toxins that pervade our daily environment—from the food we consume to the air we breathe—and their effects on our health. Ken will explain the methods used to detect and measure these toxins, the enduring impacts of low-level exposure, and the steps we ca…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Training for Amateur Cyclists with Bora Hansgrove’s Dan Lorang
50:33
50:33
Play later
Play later
Lists
Like
Liked
50:33
Today, I'm speaking with Dan Lorang, one of the worlds top coaches. His former clients include triathlon legends such as Jan Frodeno and Lucy Charles Barkley. Currently, he's the head of performance at the World Tour team Bora Hansgrove, working closely with athletes like Primoz Roglic and Pavel Sivakov. In this discussion, I aim to draw on Dan’s e…
…
continue reading