Best Gerd Blank Podcasts (2024)

Our feet and ankles are the most distant part of our bodies from our mind. Because of that they're sometimes overlooked or undervalued and can themselves communicate this very mindset about our whole self. Pain and injury is the body's way of teaching us how to take care of ourselves, our bodies. Our job is to listen. It can be as simple as slowing…

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XAXIM, Laylah Arruda - Pó De Guaraná (Kajan Chow Acid Dub Mix) 6:45

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3+ y ago6:45

6:45

Released in February 2020.XAXIM is a live-project by Fabio Soares and Dudu Marote, crafting latino futurism. Dudu is one of Kajans great friends and the warm connection between the two established this acid centered remix.By Kajan Chow

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La Saison 2019 - Beachhouse 25 - Breskens 1:17:54

5y ago1:17:54

1:17:54

La Saison 17.08.2019 (by @nuevendeephouse).Beachhouse 25 - Breskens, Netherlands.Nacho MarcoNick BrilKajan ChowBy Kajan Chow

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Tomorrowland Festival 2019 | Secret Resto by The Jane Antwerp 2:23:41

5y ago2:23:41

2:23:41

Recorded at the exclusive Tomorrowland Secret Resto, curated by Nick Bril/ The Jane Antwerp (@the-jane-antwerp). It is a (hidden) location in the Mainstage of TML, where food and music pairing are closely connected.By Kajan Chow

1
Aquarius Club Terrace | Zagreb Croatia - May 2019 1:56:58

5+ y ago1:56:58

1:56:58

Aquarius Club Terrace | Zagreb Croatia - May 2019 by Kajan ChowBy Kajan Chow

1
Take the sleep test 9:30

5+ y ago9:30

9:30

The ancient Chinese philosopher and military strategist Sun Tzu is famous for saying: “To fight and conquer in all your battles is not supreme excellence; supreme excellence consists in breaking the enemy's resistance without fighting.” His wisdom is surprisingly relevant to the battle against insomnia. The key to winning the battle for sleep, to b…

1
Use your inner fortress to help you fall asleep 12:50

5+ y ago12:50

12:50

It is bedtime and once again you can’t sleep. You’ve tried everything you can think of and you’re ready to give up but you don’t even know what that means. It is time take another tack. This meditation will help unlock the cycle you are stuck in. It may not work tonight, and that is okay. The extraordinary thing about meditation is that if you can …

1
"Bedtime Bath" - A guided talk to help you fall asleep 12:10

5+ y ago12:10

12:10

Sleep really is such a strange phenomenon. No matter how much we want it, it is only when we let go of needing to fall asleep, and thinking about sleep, that we can fall asleep. Fortunately, doing peaceful sleep-time meditations is relaxation and rest enough for your body to be rested for tomorrow. It has a similar effect on the brain and body. So …

1
Putting your body to sleep 12:01

5+ y ago12:01

12:01

We can’t tell our body to fall asleep the same direct way we can tell our arm to move or our voice to make words. Unfortunately, that isn’t how that system works. So we have to play by the rules of the going to sleep game. Tonight, the way we are going to play that game is by pretending our body is a small child. She doesn’t want to go to sleep ton…

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Serena Sleep Meditations Intro 9:30

5+ y ago9:30

9:30

Your subconscious or lower self doesn’t want to let you fall asleep. There is some worry or fear so deep that your lower self believes that sleep might even lead to your death. It is irrational but the part of our selves that is in charge of putting our bodies to sleep has a different logic. It’s logic is survival. It doesn’t trust your logical sel…

1
Wrist Warm Up (15 min) 15:00

5+ y ago15:00

15:00

Do you suffer from fatigued or aching fingers, hands, wrists, elbows or forearms? Are feeling the chronic pain of a repetitive stress injury (RSI/RSD--Repetitive stress disorder/repetitive strain injury) or CRPS (Complex regional pain syndrome)? If so, this set of warm up movements will help them recover their relaxed comfort and ease. You can also…

1
Wrist Warm Up (10 min) 10:00

5+ y ago10:00

10:00

Are your wrists or forearms aching or sore? If so, this set of warm up movements will help them recover their comfort and ease. You can also use it prepare them before a stint in front of the computer or a session at the gym. We tend to take our wrists for granted but they are delicate parts of our bodies that need to be nurtured and attended to. T…

1
Wrist Warm Up (5 min) 5:00

5+ y ago5:00

5:00

Hands sore from too much typing or physical work? Computers and smartphones have added hours more of delicate hand use for all of us. And when you combine that with other activities it can all just be too much. Use this warm up or post exercise to help gently invigorate and awaken your fingers, hands, wrists, forearms and elbows. This is a 5 minute…

1
I Am Healthy (1 hr) 1:00:05

6y ago1:00:05

1:00:05

You can have a tangible impact on the health of your body simply by changing the way you think. Dedicate the time to remodeling the structures of your brain that control the health of your body. This meditation helps you do that. This is a one hour version of the I Am Healthy guided meditation. Hosted on Acast. See acast.com/privacy for more inform…

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I Am Healthy (45 min) 45:05

6y ago45:05

45:05

Your body is very susceptible to suggestion. If you think negative thoughts or believe the negative things people say about you sometimes, your body might take you or them seriously. Unfortunately, that negativity can affect your health and wellbeing. Fortunately you can take advantage of that same susceptibility to influence your body in the other…

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I Am Healthy (30 min) 30:07

6y ago30:07

30:07

If you think negative thoughts or believe the negative things people say about you sometimes, your body might take you or them seriously. Unfortunately, that negativity can affect your health and wellbeing. Fortunately, this works in both directions so you can take advantage of that same susceptibility to influence your body towards health instead.…

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I Am Healthy (20 min) 20:04

6y ago20:04

20:04

If you have an injury or are sick or are in pain for any reason, you can use the vast powers of your mind to mitigate your suffering and support your natural immune and healing processes. This meditation will guide you through this simple yet powerful process. This is a 20 minute version of the I Am Healthy guided meditation Hosted on Acast. See ac…

1
I Am Healthy (10 min) 10:07

6y ago10:07

10:07

Illness and pain are a natural part of life. Outside of the obvious things like eating right, getting enough sleep, washing our hands and reducing stress in our life, are there other techniques we can use to maximize our health and our strength? It turns out the body responds to positive thinking and can be healed by the presence of an otherworldly…

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Feet and Ankle Therapy - Softening the Soles (10 min) 10:37

6y ago10:37

10:37

This is a short and simple self administered therapy for sore feet and ankles. Whether you suffer from an RSI/RSD (Repetitive stress disorder/repetitive strain injury), CRPS (Complex regional pain syndrome), fallen arches, pronation, flat feet, Plantar fasciitis or just have been on your feet too long, this will help sooth the pain. (This is a 10 m…

1
Feet and Ankle Therapy - Softening the Soles (20 min) 21:05

6y ago21:05

21:05

This is a 20 minute version of the Soften your Soles foot therapy. Hosted on Acast. See acast.com/privacy for more information.

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Release Pain in the Calves, Feet, or Ankles (20 min) 19:59

6y ago19:59

19:59

If you are suffering from pain in your feet, ankles, calves and shins, these simple movements will help relieve your discomfort. These body parts are the most distant part of the body from the brain and as a result we sometimes unconsciously treat them like distant cousins or, in the worst case, complete strangers. Many people are so disconnected f…

1
Release Pain in the Calves, Feet, or Ankles (36 min) 36:19

6y ago36:19

36:19

This is a simple movement exercise to help relieve pain in the feet, ankles and calves/shin area. These body parts are the most distant part of the body from the brain. As a result, we sometimes unconsciously treat them like distant cousins or, in the worst case, complete strangers. Many people are so disconnected from their feet that without looki…

1
Releasing Muscle Tension (Back - Shoulders - 30 min) 30:24

6y ago30:24

30:24

Are your back and shoulders in pain or stiff? Having a spasm or tightness again? You have the power to fix your myofascial pain by taking advantage of the way the brain works, by hacking its mode of operation. The world we perceive isn’t what we think it is. We construct our reality in our minds. A small trickle of fresh data from the outside world…

1
Hip Release Therapy 5 - Stretching and Squeezing 15:06

6+ y ago15:06

15:06

Your hips don’t lie. If you take the time to listen to them, they may well have a scary or sad tale to tell. A story that you might not want to hear. The key is to remember, like when you have a bad dream, that it isn't real. A memory or fears about the future are just patterns of activity in your brain. They're not happening right now outside of y…

1
Hip Release Therapy 4 - Limber and Elastic 19:49

6+ y ago19:49

19:49

Sure, this is short physical therapy session. But these exercises are operating at an entirely deeper level at the same time, if you choose to allow that. Why? The hips are the home of your emotional self and they are the gates within which you will find your second or sacral chakra. In anatomical terms, the sacrum is the triangular bone at the bas…

1
Hip Release Therapy 3: Open and Supple 19:49

6+ y ago19:49

19:49

The hips are located in the area of your second chakra, your sacral energy center. It is the place where our emotions and our unconscious desires emerge. These parts of ourselves have an energetic dimension which can create a host of problems if they are not led and organized by our higher and wiser self. The simple movements you will be doing in t…

1
Hip Release Therapy 2: Soft Like Warm Butter 16:59

6+ y ago16:59

16:59

If you are experiencing pain or tightness in your hips, there might just be a physical cause like sitting for too long on a plane or at the office. Or maybe a workout triggered it. But why your hips? Or why that particular part of your hips and why that particular pain? There may be a straight-line physical explanation. But there might also be an e…

1
Hip Release Therapy 1: Delicious Softness 16:30

6+ y ago16:30

16:30

Our hips are a part of our bodies that hold memories, and especially memories of relationships. Romantic relationships, family relationships, or relationships with work colleagues. You might even find that they store ancient memories of your history with people from past lives. So, working with your hips is an opportunity to discover what these mem…

1
Allergy Relief Therapy - Calm like a Clear Sky (30 min) 29:59

6+ y ago29:59

29:59

Skin rashes, itchy eyes, sneezing, pressure in the sinuses. Or maybe the inflammation is internal somewhere else in your body. Regardless of where it is, there is a breakdown in understanding. A confusion within your body. Your job is to clear up that confusion. Let’s take dust. Dust mites may seem like a scary invading army. And if you’ve every se…

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Allergy Relief Therapy - Calm like a Clear Sky (15 min) 15:18

6+ y ago15:18

15:18

Allergens confuse your body. Your job is to clear up that confusion. Let’s take dust. Dust mites may seem like a scary invading army. And if you’ve every seen a picture they look every bit the frightening sci fi monster. But each part of nature plays its role in the greater whole. There is one species of dust mite, for example, that lives in the gr…

1
Allergy Relief Therapy: Hello Dust, I call you friend - 30 min 30:03

6+ y ago30:03

30:03

In the ancient texts such as the Egyptian Book of the Dead (originally called the Book of Emerging Forth into the Light) they had a concept of spells. While there may have been true magicians and miracle workers, most of these spells exploited a foundational feature of human neurology: a careful and disciplined cultivation of our mind can change ou…

1
Allergy Relief Therapy: Hello dust, I call you friend - 15 min 16:27

6+ y ago16:27

16:27

From time immemorial, allergens like dust and pollen have been a symbol of both creation and destruction (“ashes to ashes, dust to dust”). These twin symbols cause our bodies to become confused in their presence, to mistake a harmless ingredient in the life making process (like pollen and dust) as something that could harm us; as something that req…

1
Therapy to Lessen Your Allergies - The Empty Cup - 15 min 14:53

6+ y ago14:53

14:53

Allergies are an incredibly frustrating and uncomfortable phenomenon. It is easy to fell helpless. But you have a choice. You can react to the pollen or dust (or whatever your allergen is) with fear and resistance… or you can choose to cultivate love and acceptance. The physical discomfort and suffering you are experiencing in your allergic respons…

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Therapy to Lessen Your Allergies - The Empty Cup - 30 min 30:05

6+ y ago30:05

30:05

Most people think that 'spells' are a fanciful legacy of primitive cultures. But in fact some of them have a basis in the way the brain and body interact. There are techniques anyone can follow (or 'spells' anyone can learn to 'cast') to exercise the mind's control over the unconscious activity of the body. Allergies are one of those activities tha…

1
Self Help for Sore Wrists and Forearms (30 min) 30:45

6+ y ago30:45

30:45

Are your wrists or forearms aching or sore? If so, this moving meditation will help them recover their comfort and ease. You can also use it warm them up before a day at the computer or a session at the gym. We tend to take our wrists for granted but they are delicate parts of our bodies and are so much more than just the junction between our arms …

1
Self Help for Sore Wrists and Forearms (15 min) 14:49

6+ y ago14:49

14:49

Are your wrists or forearms aching or sore? If so, this moving meditation will help them recover their comfort and ease. You can also use it warm them up before a day at the computer or a session at the gym. We tend to take our wrists for granted but they are delicate parts of our bodies and are so much more than just the junction between our arms …

1
Relieve Aching or Sore Hands and Fingers (30 min) 27:38

6+ y ago27:38

27:38

Are your fingers or hands sore? Are they aching or stiff? You can use this moving meditation to help release their tightness and restore them to a smooth and relaxed resting state. Chances are that they are bothering you because they have been overused. Computers and smartphones have added hours more of delicate hand use for all of us. And when you…

1
Relieve Aching or Sore Hands and Fingers (15 min) 15:32

6+ y ago15:32

15:32

You can use this moving meditation to help release their tightness and restore them to a smooth and relaxed resting state. Chances are that they are bothering you because they have been overused. Computers and smartphones have added hours more of delicate hand use for all of us. And when you combine that with other activities it can all just be too…

1
Hemorrhoids Self-Care (10 min) 10:10

6+ y ago10:10

10:10

Hemorrhoids is a problem people don’t like to talk about. But it is very common condition. According to the U.S. National Institutes of Health, as many as 75 percent of Americans will be affected by hemorrhoids at some point in their lives. With hemorrhoids, there is a swelling of the veins of the anus due to too much contraction in this area. This…

1
Releasing Muscle Tension (Mid & Upper Back - 12 min) 12:42

6+ y ago12:42

12:42

Our Mid- and Upper backs hold the weight of the world, our world at least. And this weight can bring chronic or periodic pain. Fortunately we can use our bodies and minds to release this pain, to heal ourselves. We just need to know the code. Listen to this or the longer version to help you learn that code. Obviously, if are having a serious trauma…

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Releasing Muscle Tension (Mid & Upper Back - Heart Chakra - 35 min) 35:48

6+ y ago35:48

35:48

Our Mid- and Upper backs hold the weight of the world, our world at least. And this weight can bring chronic or periodic pain. Fortunately we can use our bodies and minds to release this pain, to heal ourselves. We just need to know the code. Scientists have identified and synthesized the parts of marijuana that make people feel so good and along t…

1
Releasing Muscle Tension (Back - Shoulders - 20 min) 22:59

6+ y ago22:59

22:59

Ready to release the tension in your back and shoulders? Having pain and tightness again? You have the power to fix it by taking advantage of the way the brain works, by hacking its mode of operation. The world we perceive isn’t what we think it is. Take the vision processing center of our brain. 90 per cent of all connections coming in to this par…

1
Releasing Muscle Tension (the Neck - 24 min) 23:57

6+ y ago23:57

23:57

Imagine that you have a daughter and she has just come in from playing outside. She has a freshly skinned knee and is crying because the bully who pushed her down also took her dolly. Our bodies are like that. They can’t speak the language we use with each other so they tell us their troubles and fears through pain, soreness and restricted movement…

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Releasing Muscle Tension (Jaw & Mouth -20 min) 20:57

6+ y ago20:57

20:57

Ever wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of “words” our bodies understand. We can’t command a muscle to relax with a thought or a sentence. We have to speak the body’s language. We do this by combining love and attention with movement and touch. Music works too. This is the language our bodi…

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Tomorrowland Secret Resto Weekend 1 | Hosted by Pure C. 1:46:25

7y ago1:46:25

1:46:25

Tomorrowland Secret Resto Weekend 1 | Hosted by Pure C. by Kajan ChowBy Kajan Chow

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Tomorrowland Secret Resto Weekend 2 | Hosted by Pure C. 1:43:52

7y ago1:43:52

1:43:52

Tomorrowland Secret Resto Weekend 2 | Hosted by Pure C. by Kajan ChowBy Kajan Chow

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Owen Jay b2b Kajan Chow at A Blank Day - Mtarfa - Malta | 30.04.2017 1:27:21

7+ y ago1:27:21

1:27:21

@Owen-Jay (MT) b2b Kajan Chow (NL)A Blank Day [Sold Out]Mtarfa | Malta | 30.04.2017www.youblank.meBy Kajan Chow

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Kajan Chow & Astro at RADION w/ Patrice Bäumel, Matthew Jonson, Sebastian Mullaert June 2016 1:24:08

8y ago1:24:08

1:24:08

Kajan Chow b2b Astro warm-up for Patrice Baumel at < Radion Weekender June > Amsterdam.Mathew Jonson (Live)Sebastian MullaertPatrice BaumelKajan Chow b2b AstroTimo FranckeBy Kajan Chow

1
Kajan Chow at Egg London 23.10.2015 58:01

9y ago58:01

58:01

Kajan Chow at Egg London 23.10.2015 by Kajan ChowBy Kajan Chow

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