Best Ginger Monceaux Podcasts (2024)

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#48 "Sleep Soundly After 45:Navagating Menopause ,Hormones, and Brain fog 15:28

1d ago15:28

15:28

In this Episode Ginger delve into the The Impact of Menopause and Hormones on Sleep in journey through menopause, many of us find that sleep can become elusive, leaving us with more than just tired eyes. We’re talking about brain fog, disrupted circadian rhythms, and those frustrating nights spent tossing and turning. But fear not! We’re going to e…

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#47 Making Midlife less stressful in your Google drive, Google Go To Expert Adrienne Farrow 17:48

8d ago17:48

17:48

In this episode, special guest Adrienne Farrow delves into the world of Google tools. As a Google Space Organizer and a former teacher with a decade of experience, Adrienne brings a wealth of knowledge and expertise. Certified by Google, she is passionate about helping others, particularly entrepreneurs, streamline their digital workflows. Adrienne…

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#46 $750 Billion $$$ Industry by 2026 Digital Marketing DFY 15:39

15d ago15:39

15:39

On this episode Ginger delve into introducing a business opportunity not many know of ,Its Digital Marketing Forbes projects it to be a $$750 billion $ industry by 2026! YES ! Perfect timing right ! Ginger encourages everyone to check this Business Opportunity out .Take a sneak peek , Its truly for women who are tired the 9-5 trading time for $ wor…

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"Fit-in-15 The midlife menopause Guide" 17:48

1M ago17:48

17:48

On this episode Ginger shares with you the new eBook Fit-In -15 . The Journey to Optimal Midlife Health Has Never looked Better! Whether you're a busy Midlife executive, a stay-at-home parent, or multiple responsibilities, making time for your health can be challenging. Fit in Fifteen gives you a step by step guide so there's no guessing or wasted …

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"Second Half Chronicles "with Carami Olsen 19:01

1M ago19:01

19:01

In this episode a special guest Carami Olsen the host of The Second Half Chronicles podcast ,Carami mission is to celebrate and highlight Women in their later years . The Second Half Chronicles serves as a platform for women in later half to have a voice .Carami says after mid 40s she had a wake up call after feeling robotic to midlife and feeling …

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"Testimony with: Tiffany Tombre Walk Worthy of the call " 44:35

1M ago44:35

44:35

In this episode special guest Author Speaker mom of 5 Tiffany Tombre shares an incredible story .Tiffany gave birth to a beautiful baby girl Hosanna Grace at the age 39 .Such an incredible story. Tiffany is also the podcast host Testimonies with Tiffany. Tiffany remind us when we are called to Walk worthy and there's a grace from God , Life with Je…

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"Visceral Fat Factor: Becoming A Fat Browning Machine " 25:03

2M ago25:03

25:03

In this Episode Ginger discusses the importance of fat browning in midlife So many Women have no idea about this amazing conversion !Estrogen declines in menopause we start to pack on weigh in different distribution. Ghrelin & Leptin Cortisol hormone play huge roll in accumulating white fat . We have a slower metabolism lack energy and white fat di…

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"Destination Healing :with Monica Nieuwland" 16:21

2M ago16:21

16:21

On this Episode Ginger talks to special guest Monica Nieuwland, a Trauma Recovery travel coach . Monica says the power of travel and healing is an amazing thing .Monica helps individuals navigate the path with purpose and resilience. Through her personalized coaching and curated travel experiences she inspires to not only survive but to thrive in t…

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"Castor Oil Craze:Part 2 8:43

2M ago8:43

8:43

In this episode Ginger delve into what castor oil to use and why ...She explains the importance of Ricinoleic acid. It helps menopausal women restore the dryness and flakiness you have a more smooth skin.Use Organic cold press And hexane free.Order from a reputable company. https://www.shopqueenofthethrones.com/ Thank you for tunning into the show.…

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"Castor Oil Craze: Is it the next holistic BOTOX?" 7:17

2M ago7:17

7:17

On this episode Ginger delve into the topic on Castor oil ,is it really the new Botox in a bottle ?Ginger shares her personal story on using castor oil and the importance of knowing that it's anti inflammatory properties. Ginger experiences with castor oil had diffidently helped her skin. Its a thick emollient help skin look plumper and youthful .G…

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"Iron Empress: Heavy weight Training for Midlife Women 8:01

3M ago8:01

8:01

Welcome to another empowering episode of the Midlife Empress podcast! Today, Ginger delve into the transformative world of heavy weight lifting for midlife women. Discover how strength training can not only reshape your body but also enhance your mental well-being and overall quality of life during menopause. Whether you're a seasoned lifter or jus…

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The Midlife Reset: Why vacations are essential for mental health and well-being during midlife. 10:22

3M ago10:22

10:22

Welcome back to the Midlife Empress Podcast! In this episode, Ginger delve into the importance of taking a break and decompressing on vacation during midlife. Join me as we explore how stepping away from daily routines can rejuvenate your mind, body, and spirit. Whether you’re lounging on a beach, exploring a new city, or simply taking time to rela…

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"Midlife Twist: BREAKING FREE AND Redefining Norms" 8:58

3M ago8:58

8:58

In today's episode, Ginger delve into the empowering journey of breaking free from societal norms and embracing our authentic selves. As women in midlife, we often find ourselves boxed into expectations that no longer serve us. Why are we expected look younger ?Why are we made to feel like our worth diminishes as we age ? Lets celebrate us ! we hav…

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"Secrets are no fun'' A deep dive with Barbra Russell. 28:19

3M ago28:19

28:19

On this episode, special guest Barbara Russell, a Licensed Professional Counselor, dives extremely deep into revealing why secrets are no fun. Barbara, a preacher's kid from Oklahoma ,she chuckles PK girl !As she talks about her issues with her father, doubting his love for her and feeling undeserving of it. She found the real reason behind his beh…

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"Inflammation Insights "MENOPAUSE AWAKENING 14:13

4M ago14:13

14:13

Ginger delves into a topic all women face in menopause: chronic inflammation. As she shares, inflammation in the body is a good thing when it's short-term; our body needs inflammation for healing. However, as we go through menopause, chronic inflammation can set in, causing chronic pain. Ginger describes inflammation hot spots in the body. After ex…

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"Style Revival :Midlife Menopause Makeover with Katie Watford 23:03

4M ago23:03

23:03

In this episode, special guest Katie Watford, a Celebrity Style Coach turned Style Coach, delves into an important conversation with Ginger on how to step into your closet without the daunting emotional task while in the season of menopause, when not feeling your best self. Katie says a woman's closet is like stepping into the pages of her old pers…

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"Cortisol Cha- Cha" It's a dance you can master. 14:12

4M ago14:12

14:12

On this episode Ginger delve into a very important topic that effects so many women in Menopause. Cortisol in menopause ,what's its role in the body. Its a steroid hormone produced by adrenal glands. How we are impacted by high levels and how to manage the cortisol, life in general is stressful and being in menopause brings on extra cortisol. It ef…

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"Empress of Summer"Get Beach Body Ready 15:55

4M ago15:55

15:55

On this episode Ginger give's all the secrets to success in gearing up for weight loss. Ginger is a midlife woman on a mission to help you feel confident, vibrant, and empowered. As summer approaches, many of us are thinking about getting our bodies ready for the beach or the pool. But this season, let's shift our focus from unrealistic ideals to p…

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"Celebrating 30 episodes Faith over Fear" 6:23

5M ago6:23

6:23

On this remarkable milestone of Episode 30, Ginger is filled with gratitude and celebration. Reflecting on her journey, she shares from her heart, encouraging her listeners to believe in themselves. It feels like just yesterday when she started the Midlife Empress podcast, armed with nothing but a mic, a computer, her voice, and a deep-seated desir…

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"HIGH FIVE CONFIDENCE" Learn how the high five habit can build amazing confidence 8:14

5M ago8:14

8:14

On the episode Ginger delve into a very important topic how to build Confidence. She shares how using a simple high 5 method .Scientific data behind this method. You don't just wake up Confident. Confidence is something you create . It's like a muscle you put the energy behind to build it. * COMPENTENCE CONFIDENCE LOOP ,if you believe you can do so…

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Rediscovering Fun in Midlife 5:40

5M ago5:40

5:40

In this episode Ginger shares how to bring on some fun in midlife. Rediscovering fun and adding joy and playfulness . Increased Happiness can help you reduce high stress levels and improve mood. Helps Emotional and physical well being 1.)Be more playful 2.)A mom and daughter lunch date 3.) Try a New hobby *Remember to incorporate Joy into everythin…

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"Unspoken Wounds"with Robyn Smith 19:38

5M ago19:38

19:38

In this episode of The Midlife Empress PODCAST, Robyn Smith and Ginger delve into the intricate topic of trauma in relationships. As a women's midlife coach, I've witnessed first hand how unresolved trauma can impact our relationships . We explore the effects of trauma on intimacy, communication, and overall well-being. Together, we'll uncover stra…

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"HORMONES DEMYSTIFIED" HRT with Clarity & Confidence with Lacey Guidry 20:19

5M ago20:19

20:19

On this episode Ginger has a very special guest Lacey Guedry MSN,APRN,FNP-C .Lacey is a Nurse Practitioner who specializing in Hormone Replacement Therapy .We dive into understanding HRT . The question i get ask the most is Ginger help me understand HRT. Lacey and I are very passionate about helping Women through their menopausal needs. Lacey gives…

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"Bye Bye Belly Fat" How to loose White visceral fat in menopause 13:28

6M ago13:28

13:28

On Todays episode Ginger discusses 2 different types fat , White fat and brown fat ,She shares factors on why we accumulate so much white fat in menopause. She share how we become tired and sluggish from the physical and emotions that come with white fat accumulation. Goodnews is there's hope and fat browning !(Neora-Fit ) Ginger advises Peri Menop…

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"Island Empty Nester" live from the Bahamas 9:23

6M ago9:23

9:23

On this episode Ginger is live from Nassau Bahamas, she is reminded endless possibilities of midlife . Midlife is often seen as a time of self discovery, Once your out more ,Empty nesting feels easier . Embrace new beginnings .Life can be very unpredictable like Ginger says........ so is the weather in the Bahamas. *Lets paint our empty canvas, see…

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Resolutions Recharge! 10:57

6M ago10:57

10:57

In this Episode Ginger is Reflecting on Progress in New Year resolutions .Take a moment to reflect on the progress you've made so far. Celebrate your victories, no matter how small they may seem. And speaking of victories, I want to share some incredible news from our weight loss community, Core Inside. Since we kicked off on January 10th, together…

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"Hellish Hot Flashes" 11:07

6M ago11:07

11:07

On todays episode Ginger dives into Hellish Hot Flashes good news is you can work through these hot flashes from refraining from root causes . Ginger discusses debriefing . She talks about what to refrain from. She gets vulnerable and tells the cutest story about hot flashes. There is a root cause to hot flashes . REFRAIN FROM Caffeine Alcohol To t…

1
Wait What ! A Midlife Career Change 7:15

7M ago7:15

7:15

On todays episode Ginger shares about Midlife Career Change She shares her story of after 20 years in her career. Moving into a whole new career has been rewarding. If you feel led to change careers in Midlife ,say Yes ! Midlife is all about changes. Ask yourself and determine ,is this personal shift or a fulfillment ?God calls us to do more to be …

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"Divine Riches: Unveiling Biblical Principals Abundant Living " 9:18

7M ago9:18

9:18

In this episode Ginger discusses the 5 steps for financial stewardship in biblical principals 1) Developing a Budget Ginger gives ideas for budgeting 2)Eliminate Debt 3)Seek advice from mentors and counselors 4)Review and regularly assess 5)Have a Generous Heart Thank you for listening! If you enjoyed this episode, please consider subscribing and l…

1
Let's talk Wealth Building 24:49

7M ago24:49

24:49

On this episode our special guest Terri Alford CEO of TNA financial services discusses the importance of wealth building ,Helping Women build retirement streams. The way to feel financially free is to build 6 figure retirement strength. Never be afraid of building wealth. God intended for us to live an abundant life. It's our birth right. She expla…

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It's not your Fault you haven't been successful at Weight loss! 9:44

7M ago9:44

9:44

In this episode Ginger talk about how limiting beliefs, suppression and past Traumas have led to so many of us in midlife being unsuccessful at losing weight .This Core program is more than just weight loss it's a journey to crack the code and bridge the gap that keeps us from caving and yoyo dieting. Release suppression that keeps pressing you dow…

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2024 " Infinite Abundance Year 'Happy New Year 7:46

8M ago7:46

7:46

In this episode Ginger talks about the excitement of powerful things to come in 2024. The Abundance of Grace to come .This is the year of Happy Different!!! She encourages to Move into the year remembering progress not perfection ,Be in alignment with your truth.Reflect back on 2023 Look at all the Awesomeness you have accomplished .She encourages …

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"Crack the Code :Smart Goal structure for ' 2024" 7:18

8M ago7:18

7:18

It's time to sit down 2024 is approaching , Ginger's discusses the SMART STRUCTURE she shares how to use the Smart in goal setting where we decode success through the power of SMART goals. In this episode, we unravel the intricacies of setting Specific, Measurable, Attainable, Relevant, and Time-bound goals. Join us as we guide you through practica…

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Midlife Conversation with DR.Erin Oskol ,The Success Psychologist 26:50

8M ago26:50

26:50

On this Episode Ginger has a special guest,Dr.Erin Oskol discusses how turning 50 has a peace and a calm ,She celebrated her 50th ,Yes hot pink and Unicorns ! Her super power is attracting beautiful women moving them forward ,She talks having a spiritual dark night of the soul.She built the best version of herself by releasing the 4 Ps of Pain - Pr…

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"Lets Out Smart the Feast"Safegaurd against extra holiday pounds 10:23

8M ago10:23

10:23

In this episode Ginger dives into how to get through this holiday season without packing on extra pounds, feeling guilty & shameful . Ginger teaches you the 3D method looking in going deeper inward .And the AIM method to support you in your weight loss journey .You are gifting yourself whole hearted .Become a different person to start a new fresh s…

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" Lets Elevate your Vibe " 6:04

8M ago6:04

6:04

In this Episode Ginger teaches and how to elevate your vibe.You get to choose your Frequency and protect your energy ,You can start to live an abundant healthy fulfilling midlife .Attract more Abundance & Manifest more into your life. Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favo…

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"Vibrant Energy Blueprint " Elevate your vibe ,protect your energy. 8:59

9M ago8:59

8:59

In this Episode Ginger teaches you a blueprint on energy and how to elevate your vibe and protect your energy ,So you can start to live an abundant healthy fulfilling midlife .Attract more Abundance & Manifest more into your life. You become the best version of yourself *Understanding energy frequencies Exploring different energy frequencies How en…

1
Let's talk about Recharging our mindset 16:50

9M ago16:50

16:50

In this episode Ginger dives into Recharging,It's a busy season .We need to self-care more now than ever . Here are few things to help you recharge. *Take a epsom salt bath this aids in reduction inflammation * Use salt scrubs ,it recharges you body aids in circulation *Eat a healthy diet it best for optimal health *Exercise is a must You deserve t…

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Investing in yourself,It's Your Turn to reclaim your life . 15:35

9M ago15:35

15:35

In this Episode Ginger dives into a awesome topic she's very passionate about. Investing in yourself.Super excited to share this game -changer- The Midlife Empress -6 month Academy.It's tailor-made for midlife women like you.Aim in reclaiming your mojo .A journey of empowerment and skills.You become the healthiest wealthiest highest version of your…

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The 3 step method AIM Method Spiritual Weightloss helped me loose 70lbs in Menopause 6:25

9M ago6:25

6:25

In today's episode Ginger explains the M ,(MOVE/MEDITATE ).3 step method called AIM Spiritual weight loss,This 3 step method has aid in Ginger losing 70 lbs .It was given to her by God ,she's ready to share her story with you . Let's talk about the I in the AIM Method. A-Ask in the Moment (Divine Assistance) I-Identify (What's the reason behind rea…

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Spiritual Weight-loss The AIM Method part 2 6:54

10M ago6:54

6:54

In today's episode Ginger explains the I ,(Identify ).3 step method called AIM Spiritual weight loss,This 3 step method has aid in Ginger losing 70 lbs .It was given to her by God ,she's ready to share her story with you . Let's talk about the I in the AIM Method. A-Ask in the Moment (Divine Assistance) I-Identify (What's the reason behind reaching…

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Spiritual weight loss The AIM method . 6:46

10M ago6:46

6:46

In today's episode Ginger cracks it open with you . 3 step method called AIM Spiritual weight loss,This 3 step method has aid in Ginger losing 70 lbs .It was given to her by God ,she's ready to share her story with you . A-Ask in the Moment (Divine Assistance) I-Identify (What's the reason behind reaching for the food) M-Meditate (Move away and med…

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Let's have a laugh and share some Funny Myths & Facts on menopause. 9:24

10M ago9:24

9:24

Join Ginger Monceaux as she shares Funny myths and facts surrounding menopause,Sometimes we need to Laugh to keep from crying in menopause !Laughter is great . In this episode, listen for few funny myths and facts on menopause No you don't have to wear Granny panties ! No you don't have to become a Cat Lady! Thank you for listening! If you enjoyed …

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Sexual Health in Menopause 7:10

10M ago7:10

7:10

Join Ginger Monceaux as she dives deeper into menopause ,raises the taboo into the myths and facts surrounding Sexual Health in menopause. In this episode, listen for: The truth about sexual health Menopause sexual concerns Sexual Health in menopause is a must discussion. Thank you for listening! If you enjoyed this episode, please consider subscri…

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Myths and Misconceptions About Menopause 6:03

11M ago6:03

6:03

Join Ginger Monceaux as she dives into the myths and misconceptions around menopause. In this episode, listen for: The truth about hormone replacement therapy The unique nature of menopause The truth about pregnancy and menopause Thank you for listening! If you enjoyed this episode, please consider subscribing and leaving a review on your favorite …

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What is Menopause? 25:27

11M ago25:27

25:27

Join Ginger Monceaux as she dives into what exactly menopause is, how you can tell if you have it, and how you can thrive during this time in your life. In this episode, listen for: Symptoms of menopause and its impact on your life How to live with hot flashes and natural remedies for them Ongoing support for midlife Let’s get menopause out of the …

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Getting My ME Back - My Story 11:06

11M ago11:06

11:06

In this empowering episode of The Midlife Empress, we hear Ginger's story. Ginger shares her raw, transformative journey of rediscovering herself amidst the chaos of daily life, work, and family commitments and how she became her own advocate, along with trusting God, to get her "me" back. Tune in to hear how she reclaimed her faith, sense of self,…

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Trailer 0:57

12M ago0:57

0:57

Calling all Midlife Menopause women, tune in and learn how to take back your ME and step into the highest version of yourself, the Midlife Empress! Ginger Monceaux teaches you to become the healthiest, wealthiest, and highest version of yourself! You're not alone on this journey. Let Ginger be your guide and coach. Visit the website to find out mor…

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