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This podcast is for people who can’t sleep and just want to hear some cool things or random stuff about music,video games, life,etc Cover art photo provided by Nahil Naseer on Unsplash: https://unsplash.com/@nahilnaseer
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Your favorite weekly historical romp! Hosted by Dr. Nyri A. Bakkalian
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The Tri Doc is a physician on a mission; to dispel all the false notions about injuries, training aids and pseudoscience that permeates the triathlon community. This podcast takes a fresh look at how to train and race for a triathlon while being smart about choices related to gear, nutrition and anything that goes in or on your body.
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The American Botanical Council's Sustainable Herbs Program (SHP) has hosted a series of conversations around sustainability and the botanical industry with leaders in the botanical community. SHP has also hosted a series of conversations around ethnobotany. Find unedited audio recordings of both series here. To watch the webinars themselves, go to the Sustainable Herbs Program webinar page: https://sustainableherbsprogram.org/webinar/
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Dr. Michael A. Smith, MD, is committed to providing listeners with the most current health information available. His weekly show is the place to listen to respected experts in the fields of integrative health, wellness, fitness, and medicine. Dr. Mike's engaging ability to present complex medical topics in a clear, conversational manner has attracted a sizable following of anti-aging and disease-prevention enthusiasts who have dubbed him "the country doctor with a city education." Healthy T ...
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Jungle Beast Pro Reviews (Critical Customer Warning!) News 😮 ! Jungle Beast Pro!#& [Big Exemption $49!]
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Jungle Beast Pro Reviews (Critical Customer Warning!) News 😮 ! Jungle Beast Pro!#& [Big Exemption $49!] Jungle Beast Pro Reviews- Nowadays, some groundbreaking formulas have become most popular among the population who want to get passionate in their relationships. It is so common among men to see a decrease in intimate strength and energy in today’s fast world when age, stress, and other variables can take a toll on relationships. (https://bit.ly/48A1EQ6) 💯GET YOUR Jungle Beast Pro 75% DISC ...
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Short podcasts exploring the relationship between the past and present through a historical lens with a particular focus on the Asia-Pacific world. ITunes: https://itunes.apple.com/au/podcast/contextual-history-the-present-through-the-past/id1312927856?mt=2 Youtube: https://www.youtube.com/channel/UCiN9Yj8BSkuAaFIfTqLIqYg
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Ep 147: Can ginseng make you faster?/Dr. Jim Taylor PhD
1:11:17
1:11:17
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In this episode: Ginseng is a root purported to have myriad beneficial properties making its use widespread in Chinese medicine and across the far east. Recently, a listener asked if this traditional remedy might also have benefits for athletes? On the Medical Mailbag, we dig in to the evidence for and against. Dr. Jim Taylor is a PhD in psychology…
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Here's what you need to know. Subscribe to Riversidewings on Patreon, or buy some merch at Fourthwall. (Theme is "Ohayashi" by PeriTune, CC4.0)
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On heirs, hunters, and men named after monkeys who know the terrain and accomplish impossible things. Subscribe to Riversidewings on Patreon, or buy some merch at Fourthwall. (Theme is "Ohayashi" by PeriTune, CC4.0…
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Ep 148: Antihistamines and performance/Jonathan Su and the 6-minute cure for knee pain
1:01:53
1:01:53
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In this episode: During allergy season many use antihistamine medications as a means of controlling their symptoms. Emerging evidence suggests that there may be a cost to this practice in the form of decreased endurance performance. On the Medical Mailbag we look at the evidence. Jonathan Su is a long time physical therapist who has written a book …
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On hunters, hound dogs, Hachiko, and highly interconnected regions on the edges of Japan. Subscribe to Riversidewings on Patreon, or buy some merch at Fourthwall. (Theme is "Ohayashi" by PeriTune, CC4.0…
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This week on #FridayNightHistory is my favorite from the archive of members' episodes, and my second favorite FNH so far: the actual for real no-joke zombie daimyo story "Weekend at Bakufu's." Subscribe to Riversidewings on Patreon, or buy some merch at Fourthwall…
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Smugglers, snark, and a solution to a dispute between two feudal domains that was found between large, artificial mounds. Subscribe to Riversidewings on Patreon, or buy some merch at Fourthwall. (Theme is "Ohayashi" by PeriTune, …
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Episode 87 (S3E21)- The Hino Peach Garden Oath
10:48
10:48
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Three farm boys from Tama County read Romance of the Three Kingdoms and swear an oath. What becomes of them? Subscribe to Riversidewings on Patreon, or buy some merch at Fourthwall. (Theme is "Ohayashi" by PeriTune, CC4.0…
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Ep 146: Strength training to improve endurance performance?/Couples' therapist Kayla Crane
1:12:51
1:12:51
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In this episode: Strength training is advocated for by coaches all the time in order to mitigate injury and improve endurance performance but finding scientific evidence to support these claims has been difficult. A new study gives some insight on the performance aspect and we look at it in the Medical Mailbag. Triathletes can take their selfish pu…
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A trailer for Friday Night History as the podcast enters the homestretch to Episode 100 Subscribe to Riversidewings on Patreon, or buy some merch at Fourthwall. (Theme is "Ohayashi" by PeriTune, CC4.0)…
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Episode 86 (S3E20)- An Introduction to the Gosanke and Gosankyo
11:28
11:28
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On heirs and spares in the Edo period as prelude for later things taking flight. Subscribe to Riversidewings on Patreon, or buy some merch at Fourthwall. (Theme is "Ohayashi" by PeriTune, CC4.0)…
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On guns, ginseng, and cake (yes, cake) in the leadup to the Boshin War. Subscribe to Riversidewings on Patreon, or buy some merch at Fourthwall. (Theme is "Ohayashi" by PeriTune, CC4.0)…
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Ep 145: Pneumatic Compression Boots revisited/Dorien Morin Van Dam
59:20
59:20
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In this episode: I first looked at pneumatic compression boots back in episode 3 in 2019. Has there been any research published since then to suggest that my original recommendation has changed? We look at new research in this episode's Medical Mailbag. Plus, an interview with busy entrepreneur, mom and podcaster Doien Morin Van Dam. Her ability to…
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On empires, explorers, and stories that end in strange places. Subscribe to Riversidewings on Patreon, or buy some merch at Fourthwall. (Theme is "Ohayashi" by PeriTune, CC4.0)
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A special episode in memoriam of my doctoral advisor, who taught me how to challenge the historical status quo, exhorted me to be bold, and earned my loyalty by his humility and love of old, beautiful things. [click here for the associated blogpost with photography] Subscribe to Riversidewings on Patreon…
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Ep 144: Mortal Hydration/Tyler Pedersen
1:06:08
1:06:08
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In this episode: Gatorade Endurance is being replaced by Mortal Hydration on IM and 70.3 courses in North America this year. What does that mean for athletes who rely on products provided at aid stations for fueling and hydration? We look at this question in the Medical Mailbag along with special guest Alex Larson. Plus, a conversation with Tyler P…
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Episode 83 (S3E17)- The Sendai Horse Market
10:49
10:49
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On horses, heritage, highways, and Tohoku reaching across two oceans. Subscribe to Riversidewings on Patreon, or buy some merch at Fourthwall. (Theme is "Ohayashi" by PeriTune, CC4.0)
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Episode 82 (S3E16)- Horsing Around with the Dolls
9:16
9:16
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On horses, dolls, and horses that are dolls. Subscribe to Riversidewings on Patreon, or buy some merch at Fourthwall. (Theme is "Ohayashi" by PeriTune, CC4.0)
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In this episode: Turmeric lends a bright color and savory flavor to curries and other foods. For many centuries it has also been used as a natural remedy for most everything that ails you. Recently this spice has been advocated as a miracle anti-inflammatory cure by makers of supplements who sell versions of this root in powders and capsules. But w…
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On fictions, footwear, and finding enlightenment. Subscribe to Riversidewings on Patreon, or buy some merch at Fourthwall. (Theme is "Ohayashi" by PeriTune, CC4.0)
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Ep 142: MCT oil/Strides for Strength
1:00:20
1:00:20
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In this episode: Medium chain triglycerides (MCT) are advertised as a kind of booster fuel that can provide rapidly available and abundant energy during long training sessions or races. A fair amount of science has been done looking at whether or not this is true and on the Medical Mailbag we bring you the answers. Erin Rosen and Michaela Robertson…
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On passports, Paris, and people lost in the documents. Subscribe to Riversidewings on Patreon, or buy some merch at Fourthwall. (Theme is "Ohayashi" by PeriTune, CC4.0) Update, 29 March: This episode has been updated slightly because of an oversight in the origi…
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On poetic allusions, places beyond the road's end, and people who vibe like their heroes. Subscribe to Riversidewings on Patreon, or buy some merch at Fourthwall. (Theme is "Ohayashi" by PeriTune, CC4.0)
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Ep 141: Alcohol and sleep/Nick Klingensmith
58:28
58:28
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In this episode: Does a nightcap interfere with sleep and recovery? We know that alcohol can be deleterious to training but what are its impacts on sleep? Plus, Nick Klingensmith found redemption for hard living through endurance sport and now tells anyone who will listen that they can do the same. Segments: [09:23]- Medical Mailbag: Alcohol and sl…
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Episode 78 (S3E12)- Tsuriishi Shrine and the River's North Fork
9:31
9:31
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On stones, shrines, and spectacular views. Subscribe to Riversidewings on Patreon, or buy some merch at Fourthwall. (Theme is "Ohayashi" by PeriTune, CC4.0)
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In this episode: Extract of the bark of the maritime pine tree is thought to provide a host of potential benefits to health measures including some that extend to endurance sport. A new product aims to bring this substance to triathletes and is being backed by none other than the Norwegian duo of Iden and Blumenfeldt through their Santara Tech init…
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Ep 139: Training after illness/Cristina M Ramirez
1:08:09
1:08:09
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In this episode: When is it ok to train through illness and how should you adapt your training when recovering from a malady? We look at several common ailments and discuss if it is safe to train through, whether you should rest up instead and how you should return to training afterwards. Cristina M Ramirez is a three time Ironman and best selling …
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Episode 77 (S3E11)- Ishinomaki and the Thousand Koku Ships
9:31
9:31
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On shipping, shipbuilding and Ishinomaki sailors accidentally circumnavigating the globe. Subscribe to Riversidewings on Patreon, or buy some merch at Fourthwall. (Theme is "Ohayashi" by PeriTune, CC4.0)
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Episode 76 (S3E10)- Kawamura Magobe'e Builds a River
9:17
9:17
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On rivers, sages, and a world-class port. Subscribe to Riversidewings on Patreon, or buy some merch at Fourthwall. (Theme is "Ohayashi" by PeriTune, CC4.0)
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Ep. 138: Carbohydrate periodization/Dr. Daya Grant
1:10:45
1:10:45
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In this episode: Cycling carbohydrates so that you train with low glycogen levels was once thought to be a viable strategy for getting real benefits in endurance performance. This strategy has come in to question with more recent scientific research. On this episode's medical mailbag we take a look and see what the latest data suggests about this c…
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Ep. 137: Magnesium supplementation/Mark Evans
1:10:01
1:10:01
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In this episode: Magnesium is the latest supplement to be advertised as a panacea for all that ails triathletes. Can it really do everything that the makers of Pillar, a powdered drink form of the element, promise? On this episode's medical mailbag, we take a look at the science. Plus, an interview with age grouper Mark Evans. The former submariner…
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On syncretism, samurai, and a church in the Kitakami delta. Subscribe to Riversidewings on Patreon, or buy some merch at Fourthwall. (Theme is "Ohayashi" by PeriTune, CC4.0)
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Jungle Beast Pro Reviews (Critical Customer Warning!) News 😮 ! Jungle Beast Pro!#& [Big Exemption $49!]
6:33
6:33
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Jungle Beast Pro Reviews- Nowadays, some groundbreaking formulas have become most popular among the population who want to get passionate in their relationships. It is so common among men to see a decrease in intimate strength. 💯GET YOUR Jungle Beast Pro 75% DISCOUNT NOW 👉 💯Click here to Learn More Jungle Beast Pro👉…
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On geography, legends, and how the land remembers. Subscribe to Riversidewings on Patreon, or buy some merch at Fourthwall. (Theme is "Ohayashi" by PeriTune, CC4.0)
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Ep 136: Rebroadcast-The Nutrition Episode
52:49
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In this episode: Often referred to as the fourth discipline in triathlon, nutrition remains a source of confusion for many athletes. I have discussed nutrition across many episodes with many guests but I felt like it was time to bring together a couple of experts and dedicate an entire episode to this weighty topic. Alex Larson and Celine Evans are…
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Ep. 135: Long Run Coffee/Dave Lowry-IM on a BMX!
56:19
56:19
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In this episode: Long Run Coffee claims to be coffee with a purpose-to help start your day and your run off right by adding a dose of electrolytes to everyone's favorite morning beverage. There are a host of other claims and we wanted to know if any of them are backed up by science so we take a look on this episode's Medical Mailbag. Dave Lowry is …
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