Gravel Collective public
[search 0]
More
Download the App!
show episodes
 
Artwork

1
Spin Cycle

Escape Collective

icon
Unsubscribe
icon
Unsubscribe
Weekly+
 
All the cycling news, analysis, and banter you need. Become a member to get premium content, extra episodes, and ad-free listening at escapecollective.com. Check out our other podcasts on your preferred podcast platform: - Geek Warning - how bikes work and how to make them better - Wheel Talk - all things women's cycling - How the Race was Won - racing and tactical analysis - The Rest Day with Jack Haig - insights from within the pro peloton - Overnight Success - The founders and innovators ...
  continue reading
 
Welcome to The Wild Ones podcast, the show where we chat about all things cycling. Hosted by YouTubers and long-time friends Francis, Jimmi and producer Emily, each week we discuss the latest news from the cycling world, share our views on some controversial topics, revealing behind the scenes secrets from our YouTube channel – Cade Media – and throw it over to you, the listeners, to tell us what you really want to talk about when it comes to bikes. We hope you enjoy! Get involved and send u ...
  continue reading
 
Artwork

1
Performance Process

Escape Collective

icon
Unsubscribe
icon
Unsubscribe
Monthly+
 
Welcome to the Performance Process podcast, hosted by Ronan Mc Laughlin and Caley Fretz. This podcast is dedicated to unearthing and analysing the processes behind some of the most successful athletes in the world, and understanding how every rider can apply them to their own improvement. The Performance Process podcast is produced exclusively for Escape Collective members. While you'll see partial episodes on this feed please head to https://escapecollective.com/member/ to become a member a ...
  continue reading
 
Loading …
show series
 
Head to Escapecollective.com/member to sign up today. Is Tadej Pogačar tired? Amstel Gold sure seemed to suggest it. Caley, Dane, and Intern Nick break down the weekend's racing, a crazy story about Lucho Herrera, the One Day Oscars, and lots more. Then, Joe Laverick joins to discuss a new take on road racing that looks like a lot like an old take …
  continue reading
 
Head to Escapecollective.com/member to sign up today. Time to pivot to the Ardennes! By the time you listen to this, Brabantse Pijl will be wrapped up, and with it the return of Remco Evenepoel to the pro peloton. Caley and Dane are joined by Iain Treloar to put a bow on the cobbled classics and look ahead to the hilly one-days coming up. Plus Iain…
  continue reading
 
Thanks to Garmin for supporting the podcast! You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos Check out Jimmi and Nic’s Strava Club here: https://www.strava.com/clubs/1329349 00:00 Hello + do short stems have a bad rep? 06:35 Mathieu van der Poel bottle thrower sp…
  continue reading
 
Thanks to Garmin for supporting the podcast! You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos 00:00 Jimmi’s DIY dye disaster 03:59 Nic’s Project 400 progress… 07:37 Zwift now lets you upload outdoor rides 14:21 What US tariffs might mean for the bike industry 26:2…
  continue reading
 
You asked, we answer. This is an updated version of this week's PP episode with a more listenable (hopefully) modified voice for our Cycling Spy. Say the word spy to us cyclists and increasingly we might think of the @CyclingSpy Instagram account. This pseudonymous account has become a fascinating source of spotted tech, product leaks, and aero obs…
  continue reading
 
Head to Escapecollective.com/member to sign up today. The crew is back in Belgium! Caley, Jonny, Dane, and special guest Nick are on the streets of Ghent and focused on De Ronde, the Tour of Flanders coming on Sunday. They break down the two key protagonists and who might upset the apple cart, plus bring a healthy dose of Belgian flavor throughout.…
  continue reading
 
Thanks to Garmin for supporting the podcast! You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos 00:00 Movies from the 1900s… 03:00 GCN messed up big time 14:13 Von Reezell?! 17:15 Is this Rotor’s new electric groupset? 23:44 April foolishness 28:36 Footage disaster …
  continue reading
 
Say the word spy to us cyclists and increasingly we might think of the @CyclingSpy Instagram account. This pseudonymous account has become a fascinating source of spotted tech, product leaks, and aero observations. One day it’s a new frame, the next a new arm warmer texture. This week, CyclingSpy joins Ronan for a rare, anonymous conversation. Alwa…
  continue reading
 
Head to Escapecollective.com/member to sign up today. This week on Spin Cycle: Mathieu van der Poel got spit on, a Belgian rider got stuck in his hotel room, and Kit thinks Mads Pedersen is going to win Flanders. Plus the crew discuss E3, Gent-Wevelgem, Fabio Jakobsen's surgery, and extra team in the Ground Tours, and look ahead to Holy Week.…
  continue reading
 
Aero testing usually brings wind tunnels, maths equations, and general nerdery to mind. It's time-consuming, requires patience, and a hassle many can't be bothered with. But still, it shapes many of the products we buy today; thus, it affects all our riding. In this episode, Ronan sits down with John Buckley – former F1 aerodynamicist and founder o…
  continue reading
 
Head to Escapecollective.com/member to sign up today. Tadej Pogačar is officially heading to Paris-Roubaix. What do we think? Can he win? Is it all a secret ploy to get Nils Politt across the line first? Probably not. Caley, Jonny, and Dane discuss the biggest news of the week (anything Pogačar does, obviously) and then question WTF was happening w…
  continue reading
 
Thanks to Garmin for supporting the podcast! You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos 00:00 Jimmi wants to change his name 02:43 Are Specialized for real? 12:47 UCI’s latest ridiculous ruling 15:24 Bad news for Komoot? 21:48 Bike workshop essentials… (FUOT…
  continue reading
 
He's Ganna Poel up the Pog-gio! And other Milan-San Remo puns. How good was that weekend of bike racing? This week's Spin Cycle kicks off looking at Pogačar's team tactics in light of a behind-the-scenes video that dropped after the race. Things seemed to go mostly to plan, but did they? Then, why can't cycling have more races like MSR? How do you …
  continue reading
 
Head to Escapecollective.com/member to sign up today. Two Milan-San Remos for the price of one? Sign us up. This week's Spin Cycle previews the best 15 minutes in bike racing, the finale of Milan-San Remo, and makes some guesses about the return of the women's MSR for the first time in 20 years. But first, we dive headlong into the UCI's hatred of …
  continue reading
 
Thanks to Garmin for supporting the podcast! Check out the Cade studio eBay store here: https://www.ebay.co.uk/usr/cade-studio-clearout 'I Visited a 15 Minute City' video: https://youtu.be/kYpe2JuZdJU?si=jJopFjSR5nce1F6v 00:00 The official Cade studio eBay store 03:19 Worst bike sales in 50 years 11:04 Why isn’t more being done about road safety? 2…
  continue reading
 
Aerodynamics is a cornerstone of modern cycling performance, but how much of what we hear is genuine science, and how much is marketing spin? In this episode of Performance Process, we sit down with Xavier Disley of Aerocoach to dissect the claims manufacturers make about aero gains. From wind tunnel testing to real-world application, we explore th…
  continue reading
 
Head to Escapecollective.com/member to sign up today. This week on Spin Cycle: Caley, Jonny, and Kit dive into Paris-Nice and Tirreno-Adriatico, discussing Sunday's dominant American duo, big boys who are good at climbing, and Ineos' new lease on life. Plus a bit of transfer speculation (Ayuso to Movistar anyone?) and the things on Patrick Lefevere…
  continue reading
 
Thanks to Garmin for supporting the podcast! You can get your tickets for the Attacus party here: https://www.eventbrite.co.uk/e/attacus-ss25-launch-party-tickets-1276361073329?aff=oddtdtcreatorc 00:00 Come eat pizza with us in London! 01:53 How we almost lost a £10,000 bike 05:41 Bike price hikes in the USA 08:12 Komoot now charging monthly fee to…
  continue reading
 
Head to Escapecollective.com/member to sign up today. Ineos might get a co-sponsor? Yep. Reporter Chris Marshall Bell brings us an exclusive - TotalEnergies, which currently sponsors a French Pro Team, is in talks with the British squad to come on as a co-title sponsor. Negotiations have been ongoing for months, and while not confirmed, it could me…
  continue reading
 
In this episode, Ronan Mc Laughlin sits down with Thomas Fallon, a clinical specialist, musculoskeletal physiotherapist, sports medicine researcher at Queen’s University Belfast and PHD candidate in cycling injury epidemiology, to uncover the reality of concussions in the sport. We dive into what is a concussion, how to spot one, what to do and why…
  continue reading
 
Tadej Pogačar is going to Roubaix? Maybe for real this time? We can only dream. On this Strade Bianche Eve, the Spin Cycle crew cheers the news that the Tour de France Femmes may be headed to Yorkshire and discusses how Mathieu van der Poel toyed with the peloton before taking a moment to thoroughly enjoy Peter Sagan dancing on TV. Plus, everything…
  continue reading
 
00:00 Jimmi’s bike box issues 01:17 What’s a healthy amount of exercise? Here’s what experts say 08:27 Rapha forced to apologies over Lachlan Morton documentary 12:56 Do ultra-cycling challenges encourage riskier riding? 18:44 Canyon launches ‘personalisable’ bike service 32:01 The best value mid-range road bike right now? 39:48 Tour de Britain! 40…
  continue reading
 
Welcome back to Spin Cycle! We kick things off by diving headfirst into the opening weekend of the classics: Omloop Het Nieuwsblad and Kuurne-Brussels-Kuurne. First up, Omloop. What a weird day of racing, especially from the women's peloton. How and why did FDJ and SD Worx let the break get 15 minutes? It was a game of chicken where everyone ended …
  continue reading
 
In this special episode, we chat with Ultra-Distance specialist Kevin Benky Benkenstein on his bike and gear selections for a recent race across the Moroccan Atlas Mountain Range. That big ride is the Atlas Mountain Race (AMR), a beast of a ride that covers some 1,300 km with 23,000 m of elevation. It covers every surface imaginable, and both rider…
  continue reading
 
This week's Spin Cycle podcast opens with the news that Rabobank is returning as a sponsor for Visma-Lease a Bike, like a salmon returning a once-polluted river. Rabobank's history in the sport is long and somewhat sordid, and their departure due to doping scandals felt final. Well, now they're back. What does that mean? Then Caley, Jonny, and Dane…
  continue reading
 
Have a look at the Spongebob x Castelli kit here: https://www.instagram.com/supcommunity/p/DGLDXpitLhL/?img_index=1 You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos 00:00 For fluff’s sake 00:55 Spongebob x Castelli 05:32 Huge bike race fluff up 09:51 Jonas Vingega…
  continue reading
 
Big gear work, on-bike strength work, SFR (Salite Forza Resistenza), torque training, whatever name you choose – sticking it in a big gear and grinding away at low cadence has been a staple of our training for generations. A training favourite of many coaches and riders alike, torque training is again attracting attention as videos of pros mashing …
  continue reading
 
It's a massive Spin Cycle show this week because we have something special: our 2025 Men's Pro Cycling Draft! Your favorite Spin Cycle podders, plus one member standing in for all the rest of you, pick their teams for the coming season. The first part of the show is your standard fare - discussion of the two best GC riders in the world and how they…
  continue reading
 
Loading …

Quick Reference Guide

Listen to this show while you explore
Play