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Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect ...
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Spark your intuition with Myra Lewin, Founder and Director of Hale Pule Ayurveda and Yoga. Here you’ll find bite-sized guided meditations designed to connect you to your intuitive energy - that infinite intelligence that resides within. Each meditation will expand your perspective and sharpen your perception by giving you simple tools to manage your energy. With Myra as your guide, you will let go of old attachments and tune yourself to your innate radiance.
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Everyday Ayurveda and Yoga at Hale Pule
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The Art of Aging Gracefully: Posture, Walking, and Digestion
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Discover the profound impact that proper posture has on your overall well-being. From its effects on digestion to its role in graceful aging, you'll gain insights into how something as simple as the way you carry yourself can be the key to vitality. Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships C…
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Everyday Ayurveda and Yoga at Hale Pule
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The Prana of Possessions | How less can lead to more
17:18
17:18
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Discover how to simplify life and access an abundance of energy, time, and space in this month’s episode. Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore how your possessions can deplete or support your life force energy, or prana. Myra and Claudia dive…
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Everyday Ayurveda and Yoga at Hale Pule
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Cultivating Your Intuition Through Subtle Energy Practices
19:01
19:01
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Have you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, explore intuitive energy practices that not only Myra employs with her clients, but has made available on our 'Spark Your Intuitio…
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Everyday Ayurveda and Yoga at Hale Pule
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Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga
19:01
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Join Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, in this enlightening podcast episode as they explore the concept of Tejas and its impact on manifesting a fulfilling life through daily practices. Discover the crucial connections Myra shares, including: Understanding the relationship between …
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Everyday Ayurveda and Yoga at Hale Pule
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Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga
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Welcome to the Everyday Ayurveda & Yoga podcast, hosted by Myra Lewin. In this special episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, engage in an enlightening discussion on energy and its relationship with discipline. Join us for a captivating conversation as student and teacher explo…
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Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: What is relaxation and how this relates to our agni or ojas H…
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Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Our prana or life force - what it is and how to experience it…
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Everyday Ayurveda and Yoga at Hale Pule
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Use of the 5 senses or Cultivating Sattva
19:14
19:14
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Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Awareness of your five senses and how they impact your mental…
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Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Society's linear relationship to food The impact of how and w…
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Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: Getting hung up on knowing your prakruti The 4 pillars of hea…
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Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin. We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love. In this month's episode, Myra explores: How past experiences can dictate our present choices The role…
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Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We dedicated 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Listen in as Myra explores: The illusion that anything is unchanging Ways to support the doshas so you can flow comfortably with seasonal shifts How t…
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Everyday Ayurveda and Yoga at Hale Pule
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🦉 #askHalePule | Why is Meal Prep and Batch Cooking Not Advised in Ayurveda?
6:24
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In this episode, Myra responds to this client question: Why is meal prep and batch cooking not advised in Ayurveda? If you tend to cook your meals for the week in one go, listen in to find out why this really isn't saving you time in the long run. Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you I…
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Everyday Ayurveda and Yoga at Hale Pule
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Freedom in the Kitchen | 11 Steps for Enjoying the Cooking Process
22:56
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Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. This month we're exploring freedom in the kitchen. If you feel like cooking is a time-consuming burden, or you'd simply like to find ways to bett…
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Everyday Ayurveda and Yoga at Hale Pule
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🦉 #askHalePule | How Do I Help My Teenager With PMS?.mp3
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In this episode, Myra responds to this client question: My teenager is experiencing PMS and painful periods. I want to help her with what I’ve learned from Ayurveda, but she continues to stay up late and make poor food choices Tune in to learn how to support loved ones who are suffering, even when they don't seem receptive. Each month, we select on…
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Everyday Ayurveda and Yoga at Hale Pule
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Freedom in Society | Cultivate Sattva for Harmonious Living
21:29
21:29
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Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Listen in as Myra explores: How Yoga can guide us to live according to our values even when they differ from the norms in society. How an excess …
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In this episode, Myra responds to this client question: What is the Ayurvedic perspective on removing tonsils? Tune in to learn why cutting out body parts is usually not a good long-term solution to health issues. Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it o…
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Everyday Ayurveda and Yoga at Hale Pule
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Freedom in Work | How to Have a Sattvic Relationship With Work
14:20
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Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. This episode is about experiencing freedom in work. What’s your relationship with work? Does it make you feel inspired? Burdened? Tethered? Indif…
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Everyday Ayurveda and Yoga at Hale Pule
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🦉 #askHalePule | I'm Afraid of Spending Money on Agni Therapy and Winding Up Disappointed (again)
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Tune into this episode and receive guidance from Myra on how to chose a healing path that feels sustainable to you instead of making a decision based in fear. Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on…
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Some relationships are smooth sailing, but others are more challenging. You can bring more ease into your relationships by focusing on the energy you share with others. A great way to do this is by using the relationship bubble. Use this tool to release fear, anger, resentment, sadness, and anything else that’s getting in the way of genuine relatin…
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Everyday Ayurveda and Yoga at Hale Pule
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Freedom in Money | How Excess Vata Dosha Blocks Financial Wellbeing
17:18
17:18
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Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. This episode is about experiencing freedom in money. Here's what you'll explore with Myra: The root cause of scarcity thinking. Why practicing sa…
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Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive profe…
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Everyday Ayurveda and Yoga at Hale Pule
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Freedom in Speech | Satya, Svadhyaya, Ahimsa, and Viveka
20:00
20:00
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Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Episode 7 in the Freedom Series is about experiencing freedom in speech. Here's what you'll explore with Myra: Why we create filters on our speec…
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Everyday Ayurveda and Yoga at Hale Pule
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🦉#askHalePule | Why Do I Crave Chocolate on My Period?
7:21
7:21
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Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive profe…
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Everyday Ayurveda and Yoga at Hale Pule
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Freedom in Nature | Cultivate Trust in the Body's Natural Healing Genius
12:46
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Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. Episode 6 in the Freedom Series is about experiencing freedom in nature. Myra explores: How the 5 elements in nature express themselves in our bo…
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Everyday Ayurveda and Yoga at Hale Pule
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🦉#askHalePule | Is Intermittent Fasting a Good Idea According to Ayurveda?
9:54
9:54
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Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive profe…
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Everyday Ayurveda and Yoga at Hale Pule
1
Freedom in Time | Use Your Fixed Number of Breaths Wisely
16:20
16:20
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Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The fifth episode in the Freedom Series is about experiencing freedom in time. Myra explores: The Yogic perspective on time The illusion of 'not …
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Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way a replacement for a comprehensive Ayurveda consultation, #askHalePule can be used to receive profe…
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Everyday Ayurveda and Yoga at Hale Pule
1
Freedom in Intimacy | Connection Through the Lens of the Mahagunas
12:19
12:19
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Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The fourth episode in the Freedom Series is about experiencing freedom in intimacy. Myra explores: How intimacy is about more than just sex and p…
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Everyday Ayurveda and Yoga at Hale Pule
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🦉#askHalePule | How Much Water Should I Be Drinking?
7:53
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Introducing a bonus mini series within the Everyday Ayurveda and Yoga podcast called #askHalePule. Each month, we select one of the #askHalePule submissions for Myra answer live and share it with you if you haven't already checked it out, #askHalePule was created to provide you with one-on-one support from our team at an affordable price. In no way…
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Everyday Ayurveda and Yoga at Hale Pule
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Freedom in the Body | 10 Practices for Spaciousness and Ease
17:22
17:22
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Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The third episode in the Freedom Series is about experiencing freedom in the body. Myra explores: What happens when we allow fear to control us W…
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Everyday Ayurveda and Yoga at Hale Pule
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Freedom in the Spirit | Expanding Consciousness Beyond the Ego
12:29
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Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The second episode in the Freedom Series is about finding freedom on each step of the spiritual path. Myra invites us to consider: Our own truth …
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Everyday Ayurveda and Yoga at Hale Pule
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Freedom in the Mind | How Samskara Shapes the Mask You Wear
21:29
21:29
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Welcome to the Everyday Ayurveda & Yoga Freedom Series. We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The first episode in the Freedom Series is about freedom in the mind. Myra invites us to consider that experiencing freedom, or the lack of it, comes down to how…
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In the past 20 months most of us have had to make big changes. There’s been change all over the planet in multiple areas of life. Change isn’t new, but for many this has felt unexpected and often incomprehensible. The result is that we’ve been forced to step into the unknown. And perhaps this is a good thing. In this episode Myra offers guidance fo…
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Are you afraid to start new things? Do you have trouble finishing things that you do start? Here's a guided meditation for letting go of the resistance that holds you back. Reset your digestion and your life with our 4-week Agni Therapy program. It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to sup…
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There are many cycles of life that are important to recognize as they are related to all aspects of our being, including our mental health. It brings up this notion of continual change and letting that be not only okay, but interesting and invigorating. In this episode, Myra discusses: How to value creation and destruction in equal measure. The imp…
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Everyday Ayurveda and Yoga at Hale Pule
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How to Maintain a Sense of Self in Relationships
19:40
19:40
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Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draining you rather than nourishing you? How you interact with other people, and engage with the world in general, has everything to do with unresolved impressions from the past and how you are managing you…
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Everyday Ayurveda and Yoga at Hale Pule
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Flow with the Moon | How to Heal Difficult Menstruation and Menopause
16:58
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Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health? In this episode, Myra discusses: How to leave behind PMS symptoms, like cramps, craving sweets, sadness, excessive. hunger, bloating, acne, depression, and irritability. Why menopause doe…
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Everyday Ayurveda and Yoga at Hale Pule
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Dinacharya | Choose your Activities Wisely
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To be alive is to act. To be alive is also to choose. Ayurveda guides us to choose our activities wisely so that we can experience healthy minds and bodies and enjoy a connection to our spiritual selves. In this episode, Myra discusses: Why feeling too busy for a routine means that a routine is just what you need How to tune into nature's rhythm so…
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Everyday Ayurveda and Yoga at Hale Pule
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How to Deal with Fear, Worry, and Anxiety
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15:58
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Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses: How to move beyond a diagnosis Why the condition of the mind creates the condition of the body The power of self-examination How to step out of the analytical mind and create a connection with the deepest self Thanks…
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What is keeping you from connecting to your eternal spirit? Let go of what's in the way with this guided meditation. Reset your digestion and your life with our 21-day Agni Therapy program. It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here. You can also…
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Everyday Ayurveda and Yoga at Hale Pule
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Everyday Sadhana | The Evolution of a Yogini
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Myra shares her 35-year evolution as a Yogini, including: Why consistency in practice is everything Why practicing Ayurveda took her Yoga practice to the next level How attachment to results works against you How practicing Yoga and Ayurveda together have supported her mental health Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pul…
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Everyday Ayurveda and Yoga at Hale Pule
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Agni Therapy | How to Trust Your Ability to Heal
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Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. Click here to sign up for Agni Therapy Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and …
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Learn why seva, being of service, is the path of cultivating peace of mind and a sense of harmony. In this episode Myra discusses: Seva as an act of compassion and caring for others without attachment or expectation of reward Why taking care of your basic needs must come first if you wish to be of service How to give freely Why seva is the fastest …
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In this episode, Myra explores how the condition of our agni (the digestive fire) affects our mental health our total wellbeing. You'll learn: How digesting food is related to how you digest life Why trying to fix symptoms doesn't work Why tuning into cause and effect will set you free How to calibrate your system by increasing your vitality, immun…
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Connect with your 8th chakra and witness the release of lack mentality. Reset your digestion and your life with our 21-day Agni Therapy program. It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here. You can also connect with Myra and the Hale Pule team ove…
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Everyday Ayurveda and Yoga at Hale Pule
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How the Mahagunas Determine Your Mental Health
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The impact of excess rajas and tamas on your mind and your ability to make live-giving choices. In this episode, Myra uncovers how the mind operates on an energetic level through the lens of the mahagunas - the 3 prime energies that compose all of nature. Why misuse of the senses reduces your mental health The relationship between anxiety and attac…
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Think of time with a sense of freedom and abundance. Reset your digestion and your life with our 21-day Agni Therapy program. It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here. You can also connect with Myra and the Hale Pule team over at the refreshing…
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Everyday Ayurveda and Yoga at Hale Pule
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Understanding Disordered Eating Through the 5 Kleshas
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In this episode, Myra discusses the root causes of disordered eating through the lens of Ayurveda and Yoga, including: How the commercialization of food has distorted our relationship with food Why compartmentalized thinking makes us less healthy Why more is not better How the 5 kleshas, or afflictions, from Yoga explain the deep-seated issues with…
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Let go of the belief that you can control how other people feel. Reset your digestion and your life with our 21-day Agni Therapy program. It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here. You can also connect with Myra and the Hale Pule team over at th…
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