Killer History is a weekly lesson about all things death, destruction and sadness followed by a Killer HERstory. Join us Wednesdays starting February 17th for the topics you never learned in school. Have a Killer day!
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The show that explores what it means to Be A Good Wheel through the lens of performance, potential, and the wholeness of human experience. We dig into scientific research, personal stories, and catalytic conversations to offer meaningful takeaways for everyday folks.
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Fit & Frugal is a community of rebels who reject the status game and embrace delayed gratification to break free from societal norms and design a life of purpose and authenticity. Welcome to your new, unconventional, and empowering tribe. Unplug from the matrix & catch new episodes every Tuesday at 9 a.m.!
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Welcome to HapHard podcast! Hosted by Kaleb Dunlow, Hunter Dunlow, and Cody Leone. We plan to post weekly and have different guests on each week. Thank you all for listening!
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Stephanie Kaiser explores queer culture past and present as a bisexual woman. She asks questions, interviews others, and takes great pride and sharing other incredible queer stories. Support QI at patreon.com/QueerIntentions Instagram @queer.intentions
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Three generations of a politically active family explore the nexus of politics and poetry. Lisa Campbell is a 30-year Brand & Digital Strategist. A political activist, candidate, and poetry fan — Leaning forward, opting in, persisting onward, and working for equality. Ron Campbell — a glance back includes a 40-year career in healthcare administration. A quick look ahead — public health advocate and cheerleader for the next generation of politicians, poets, family, and friends. Lexi Hunter is ...
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In 2015, Phil completed his underground wine cellar at his 1929-built Nashville estate. Filled with cocktail favorites, candles and, what else, a piano, the cellar quickly became his favorite place to write, play and hang out with friends. The environment inspired his idea to create a series with his talented friends. Songs from the Cellar was born! SFTC will feature artists, songwriters, entertainers, athletes, comedians and wine enthusiasts will be guests on the show. Each episode will spo ...
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The Second Half Podcast discusses the events of the world as they are viewed through the eyes of a Gen-Xer in the second half of his life. This is my weekly cost-free therapy session, so sit back and allow me to rant for a moment.
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The Real Costs of Digital Realities: AI Experts Jeff J Hunter & Katya Haley on Human Connection
1:11:36
1:11:36
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We’re living in a time where finding authenticity feels like a needle in a haystack, especially with all this AI-driven content flooding our feeds. Brands are out here using AI to spit out these perfectly polished messages, but where’s the real connection? That’s why I’m absolutely stoked to bring you a conversation that’s going to blow your mind. …
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Ep 241: New indictments drop, Trump scrambles to salvage his image w/ women voters, the Arlington disgrace, former Republicans pen letter, Kroger admits to price gouging, & my NFL predictions.
54:55
54:55
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Ep 241: New indictments drop, Trump scrambles to salvage his image w/ women voters, the Arlington disgrace, former Republicans pen letter, Kroger admits to price gouging, & my NFL predictions.
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Work Ethic, Worth, and Seeing the Whole Athlete with Brad Huff
1:50:01
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Amber speaks with eight-time National Champion, two-time Pan American Champion, and World Championship medalist, Brad Huff. Brad reflects on his long career in cycling, how an eating disorder almost ended his career before it began, and why his “farm kid work ethic” was both an asset and a liability. He shares how he stayed clean in a sport rife wi…
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Ep 240: DNC convention warp up, Trump's desperation shows, Kamala surges in swing states, Santos pleads guilty, Miley Cyrus at the SB, RIP Phil Donahue, no more Olympic breakdansing please.
1:02:58
1:02:58
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1:02:58
Ep 240: DNC convention warp up, Trump's desperation shows, Kamala surges in swing states, Santos pleads guilty, Miley Cyrus at the SB, RIP Phil Donahue, no more Olympic breakdansing please.
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Transforming Mental Health with Music: Samuel Young’s Take on Passion vs. Profit
54:27
54:27
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Ever feel like society's standards for success and relationships are just illusions? All these influencers talking about "hustle culture" without ever showing the cracks in their facade or friendships with barely any substance make it past it's dopamine-chase beginnings. Well, I'm hyped to bring you a raw conversation with Samuel Young, a DJ and ma…
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The Contrarian Mindset: Radikal Hughes Challenging the Status Quo for Success
54:04
54:04
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Ever feel like society's playbook for success is just a cycle of copy and paste? All these furus and follower-bought "influencers" charging to teach others what they haven't done themselves... I'm super fucking stoked to peel back the curtain on an extraordinary life that refuses to conform. Join me as I sit down with the homie Radikal Hughes, a fe…
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Big Dreams, Spontaneous Ideas, and Paying It Forward with Ayesha McGowan
1:28:49
1:28:49
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Amber speaks with Ayesha McGowan, the first African-American woman professional road cyclist. Ayesha shares why she recently decided to step away from racing (for now) and opens up about the shift in autonomy she experienced on the World Tour. She describes how she handles the different pressures and challenges of professional racing, and how she’s…
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Ep 239: Trump is in disarray, Harris picks Walz, Donnie bombs at the NABJ, stock market dip, Ellis flips in AZ, US/Russia prisoner swap, Hunter to be sentenced, Olympic stories, Aerosmith is done.
1:03:33
1:03:33
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Ep 239: Trump is in disarray, Harris picks Walz, Donnie bombs at the NABJ, stock market dip, Ellis flips in AZ, US/Russia prisoner swap, Hunter to be sentenced, Olympic stories, Aerosmith is done.
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Adventure, Reflection, and Connecting through the Outdoors with Devin Cowens
1:29:17
1:29:17
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Amber speaks with Devin Cowens, connector, adventure cyclist, and founder of Radical Adventure Riders Atlanta Chapter (RAR ATL). Devin shares how she thinks about creating opportunities for people to experience bikepacking, specifically how she addresses different barriers to entry to make those experiences accessible. She describes how her backgro…
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Ep 238: Biden drops out, Harris steps up, the VEEP hunt begins, Republicans don't know what to do, another POC killed by another cop, the director steps down, the Olympics return to the U.S.
1:12:00
1:12:00
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Ep 238: Biden drops out, Harris steps up, the VEEP hunt begins, Republicans don't know what to do, another POC killed by another cop, the director steps down, the Olympics return to the U.S.
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Ep 237: Biden might be out, Trump assassination attempt, the RNC convention, Trump picks Vance, Donnie and Bobby, the documents case, and too much death.
1:07:06
1:07:06
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Ep 237: Biden might be out, Trump assassination attempt, the RNC convention, Trump picks Vance, Donnie and Bobby, the documents case, and too much death.
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Meaning, Money, and Prioritizing What Matters with Alexey Vermeulen
1:31:04
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Amber speaks with professional cyclist Alexey Vermeulen, who left road racing on the World Tour to pursue a career as a professional off-road cyclist. Alexey shares why over-indexing on fun can be counterproductive, how to turn compartmentalization into a superpower, and his not-so-secret analog tool for cultivating balance, adaptability, and clear…
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Ep 236: Dems eat their own, RNC dodges abortion, Barron is fair game, fake electors now delegates, Alito & Thomas impeachment, SAVE Act, OK goes full fascist, prices fall, RIP Olive Oil
1:04:33
1:04:33
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Ep 236: Dems eat their own, RNC dodges abortion, Barron is fair game, fake electors now delegates, Alito & Thomas impeachment, SAVE Act, OK goes full fascist, prices fall, RIP Olive Oil
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Ep 235: SCOTUS is on the ballot this November, it's time to rally not panic, Louisiana goes full Christo0fascist, HAW TUAH takes the world by storm, and our new business endeavor.
1:09:23
1:09:23
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Ep 235: SCOTUS is on the ballot this November, it's time to rally not panic, Louisiana goes full Christo0fascist, HAW TUAH takes the world by storm, and our new business endeavor.
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Concussion, Recovery, and the Athlete Mind with Dr. Anthony Alessi
1:45:19
1:45:19
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Amber speaks about concussion in athletes with Anthony Alessi, MD and board-certified neurologist who specializes in neurology, neuromuscular diseases, EMG, and sports neurology. Dr. Alessi is a Clinical Professor of Neurology and Orthopedic Surgery and the Director of the NeuroSport program at the University of Connecticut, and neurologist for the…
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Advocacy, Awareness, and Amplifying Others with Kathryn Bertine
1:42:54
1:42:54
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Content Warning: This episode contains references to suicide and depression, with specific discussions of depression and suicidal thoughts from 12:46 to 50:15. If you or someone you know is struggling, please reach out for help. Text or call 988 in the U.S. or check https://findahelpline.com to find help where you are. Amber speaks with Kathryn Ber…
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Ep 234: Donnie & the probation officer, campaign promises, NRA hypocrisy, SCOTUS gets one right, Joe Rogan pushes conspiracies, our new business venture, and happy Father's Day.
51:39
51:39
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Ep 234: Donnie & the probation officer, campaign promises, NRA hypocrisy, SCOTUS gets one right, Joe Rogan pushes conspiracies, our new business venture, and happy Father's Day.
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Ep 233: Free at last, Bannon off to jail, GOP regression, GA case paused, Byron Crow, Congrats Mexico, cry harder Alex.
1:13:25
1:13:25
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Ep 233: Free at last, Bannon off to jail, GOP regression, GA case paused, Byron Crow, Congrats Mexico, cry harder Alex.
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Purpose, Mindfulness, and Sending It On Your Own Path with Haley Hunter Smith
1:06:31
1:06:31
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Amber speaks with Haley Hunter Smith, a National Champion and Olympic mountain biker turned pro gravel racer. In this conversation, they discuss how mountain biking saved Haley’s life, providing purpose, presence, and solace as she navigated recovery from a life-threatening eating disorder as a teenager. Haley shares her struggles with existential …
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Ep 232: GUILTY!, Donnie shits on Libertarians, lordy there are tapes, SCOTUS is now irrelevant, Haley signs bombs, retailers start to wake up, RIP Bill Walton, & good riddance to Angel Hernandez
49:08
49:08
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Ep 232: GUILTY!, Donnie shits on Libertarians, lordy there are tapes, SCOTUS is now irrelevant, Haley signs bombs, retailers start to wake up, RIP Bill Walton, & good riddance to Angel Hernandez
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Ep 231: Trump proves he's a coward, Nikki caves to cultism, Donnie's Chicago problem, debates are set and the excuses begin, SCOTUS shows fascist side, Bannon appeal rejected, & Memorial Day is here.
55:51
55:51
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Ep 231: Trump proves he's a coward, Nikki caves to cultism, Donnie's Chicago problem, debates are set and the excuses begin, SCOTUS shows fascist side, Bannon appeal rejected, & Memorial Day is here.
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Heartbreak, Determination, and Living Out Loud with Lea Davison
1:54:59
1:54:59
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Amber speaks with Lea Davison, a two-time Olympian in mountain biking. In this conversation, they discuss how Lea got into mountain biking and the idea and importance of competitive collaboration: how she and her American teammates worked together as a team to secure Olympic spots, in the individual sport of mountain biking. Davison shares the esse…
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Ep 230: GOP turns on MTG, Donnie threatened w/ jail, Noem is falling apart, college protests get broken up, officers killed serving warrant, Boy Scouts change name, Barron in politics, & more.
1:04:18
1:04:18
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Ep 230: GOP turns on MTG, Donnie threatened w/ jail, Noem is falling apart, college protests get broken up, officers killed serving warrant, Boy Scouts change name, Barron in politics, & more.
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Belonging, Empathy, and the Surprising Ease of Building Community with Marley Blonsky
1:43:19
1:43:19
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Amber speaks with co-founder of All Bodies On Bikes, Marley Blonsky–a fat adventure cyclist, consultant, and advocate working to make the bike industry more inclusive. In this conversation, they discuss the importance of advocating for size inclusion, building bike infrastructure and community, and what makes a community different from a group. Mar…
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Ep 229: More Trump allies indicted, 1 in 5 Republicans vote against Trump, gag order hearing, Kari Lake's attempts are done, TN arms teachers, man on fire, Ukraine aid bill, Bears new stadium.
1:11:08
1:11:08
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Ep 229: More Trump allies indicted, 1 in 5 Republicans vote against Trump, gag order hearing, Kari Lake's attempts are done, TN arms teachers, man on fire, Ukraine aid bill, Bears new stadium.
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Camaraderie, Resilience, and Taking the Path Less Traveled with Stephen Hyde
1:40:38
1:40:38
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Amber speaks with three-time National Cyclocross Champion, Stephen Hyde, a cycling maverick who defied conventional paths to find his place as a champion in the sport. From BMX and mountain biking to professional road cycling and cyclocross, Hyde's story is one of resilience, mentorship, and community. He shares how mentoring and being mentored sha…
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Ep 228: The GOP keeps underestimating ROE, Trump's fake bond, jury tampering in NY, Boebert overserved, FISA killed, impeachment DOA, new speaker same fate, no rapture, cost of a stamp goes up.
1:06:10
1:06:10
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Ep 228: The GOP keeps underestimating ROE, Trump's fake bond, jury tampering in NY, Boebert overserved, FISA killed, impeachment DOA, new speaker same fate, no rapture, cost of a stamp goes up.
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Cultivating Fun, Thriving through Community, and Living with Loss with Katerina Nash
1:36:35
1:36:35
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Amber speaks with cyclocross icon, mountain bike champion, and five-time Olympian Katerina Nash. In this conversation, they discuss how sport helped her navigate life-altering loss, what has kept her inspired and humble over a nearly 30-year career in professional sport, and her historic role with cycling’s international governing body. She shares …
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Ep 227: The real 2-tier justice system, Cannon denies motion to dismiss, hush money trial date set, gag order issued, Boebert's clot, Dems flip AL state seat, MyPillow out, Baltimore bridge, & more.
1:02:18
1:02:18
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Ep 227: The real 2-tier justice system, Cannon denies motion to dismiss, hush money trial date set, gag order issued, Boebert's clot, Dems flip AL state seat, MyPillow out, Baltimore bridge, & more.
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Mastery, Identity, and Turning Off to Turn On with Eliot Jackson
1:33:40
1:33:40
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Amber speaks with Downhill Mountain Biking legend, entrepreneur, and Red Bull TV analyst, Eliot Jackson. In this conversation, they discuss how a risk-averse person can transform into a world-class downhill mountain biking pro, why chasing podiums isn't always the ultimate goal, the surprising parallels between downhill racing and broadcasting, the…
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Ep 226: Personal life updates.
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Motivation, pressure, and the weight of Olympic medals with Summer Sanders Schlopy
1:30:31
1:30:31
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Amber speaks with NCAA, US, World, Olympic Champion, television host, and mother of two, Summer Sanders Schlopy. In this conversation, they discuss Summer’s Olympic experience, her formula for performing under pressure, why she felt relief when she won Gold, the key to parenting kids in sport (according to Summer and her husband, former World Cup a…
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Welcome to Be a Good Wheel! We're glad you're here. In our inaugural episode, we’ll provide an introduction to the ideas and motivation behind the show. Meet your host, Amber Pierce, who shares how her non-traditional background led her from research on the open ocean to racing bicycles, and ultimately to the studio microphone. Learn more about wha…
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Welcome to Be a Good Wheel, the show that explores what it means to Be A Good Wheel through the lens of performance, potential, and the wholeness of human experience. Every other week, host Amber Pierce digs into scientific research, personal stories, and catalytic conversations to offer meaningful takeaways for everyday folks. Launching 2/27/24 on…
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Defying Odds: The Aaron Lambert Story of Incarceration to Innovation
1:03:48
1:03:48
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Hey Fit & Frugal Tribe! Ever wondered how someone turns their biggest setback into their most significant breakthrough? In today’s episode, I'm joined by Aaron Lambert, a real estate investor and entrepreneur with a story that’s nothing short of a rollercoaster ride. From facing a four-year prison sentence to emerging as a business powerhouse in La…
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Ep 225: Trump threatens our allies, Donnie's 1st criminal case set to begin, Dems win again, House impeaches Mayorkas, Senate passes aid bill, another shooting, rock HOF nominees, SB recap.
1:02:50
1:02:50
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Ep 225: Trump threatens our allies, Donnie's 1st criminal case set to begin, Dems win again, House impeaches Mayorkas, Senate passes aid bill, another shooting, rock HOF nominees, SB recap.
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Shattering Societal Labels: Lana Chairez on Stripping, Comedy & Authenticity
1:08:39
1:08:39
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Hey Fit & Frugal Tribe! Have you ever imagined the behind-the-scenes stories a stripper might have about the Secret Service? I'm so f*cking stoked I get to sit down with the one and only Lana Chairez – she's a stand-up comedian, host of the "Laughing with Lana" podcast, a former stripper, and an engineer, all rolled into one! She's not just funny; …
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Ep 224: No Presidential immunity, impeachment failure, no porn in OK, Haley loses to nobody, Biden wins in landslide, shooter's mom convicted, we lost our dear Bonnie, & the Super Bowl.
1:02:19
1:02:19
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Ep 224: No Presidential immunity, impeachment failure, no porn in OK, Haley loses to nobody, Biden wins in landslide, shooter's mom convicted, we lost our dear Bonnie, & the Super Bowl.
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From Startups to Sacrifices: Allan Draper on Entrepreneurship, Mortality & Legacy
55:35
55:35
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Hey Fit & Frugal Tribe! What does it take to build not one, not two, but 29 successful businesses? I just had one of the most mind-blowing conversations ever with Allan Draper, a serial entrepreneur from Phoenix, Arizona. His journey from a litigation attorney to owning 29 businesses ranging from home services and digital marketing to real estate i…
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Ep 223: MAGA violence rears it's head again, Trump tries to kill border deal, 83.3mil reasons to shut up, free-flowing WH drugs, head of AZ GOP is insane, Cannabis sales jump in Jan, SB pick, & more.
59:16
59:16
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Ep 223: MAGA violence rears it's head again, Trump tries to kill border deal, 83.3mil reasons to shut up, free-flowing WH drugs, head of AZ GOP is insane, Cannabis sales jump in Jan, SB pick, & more.
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Ep 222: Republicans kiss the ring, NH primary breakdown, SCOTUS sides w/ Biden, Washington gets it right, SI is done, DOW hits record high, Applebee's sells out, NFL picks.
1:01:34
1:01:34
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Ep 222: Republicans kiss the ring, NH primary breakdown, SCOTUS sides w/ Biden, Washington gets it right, SI is done, DOW hits record high, Applebee's sells out, NFL picks.
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Rising Above Adversity: Sir Darren Jacklin's Transformative Path from Struggle to Success
1:06:45
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Hey Fit & Frugal Tribe! Have you ever wondered how someone can turn life's biggest setbacks into stepping stones for monumental success? What's the secret mindset shift that changes everything? I'm super excited for an in-depth conversation with the remarkable Sir Darren Jacklin, a man who transformed adversity into opportunity and became a beacon …
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Ep 221: Iowa caucus results, Haley says insane stuff, Donnie's court problems, debates cancelled, Carson shows his cultism, GOP rep wants sex w/ cousin, fed has positive outlook, and NFL playoff picks
1:03:35
1:03:35
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Ep 221: Iowa caucus results, Haley says insane stuff, Donnie's court problems, debates cancelled, Carson shows his cultism, GOP rep wants sex w/ cousin, fed has positive outlook, and NFL playoff picks
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Inside the Mind of Nick Dais: A Tale of Resilience, Sports Betting & Content Creation
1:02:59
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Hey Fit & Frugal Tribe! How does a street-smart New Yorker conquer the world of sports betting and digital content? Join us for an invigorating episode as I sit down with the incredible Nick Dais, where he dives into the essence of life, Brazilian Jiu Jit Siu, resilience and content creation. Nick Dais, a native New Yorker and now Las Vegas residen…
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Ep 220: Trump the dictator, courtroom rant, Scalise's hypocrisy, FL GOP out, LaPierre gone, shutdown deal struck, strong jobs year, hottest year on record, pauper's grave found, playoff picks.
59:09
59:09
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Ep 220: Trump the dictator, courtroom rant, Scalise's hypocrisy, FL GOP out, LaPierre gone, shutdown deal struck, strong jobs year, hottest year on record, pauper's grave found, playoff picks.
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Ep 219: Epstein's list revealed, Trump made millions off foreign entities, Trump appeals, Gen Alpha largest ever, Gypsy Rose is free, Mickey hits public domain, & NFL picks.
1:04:54
1:04:54
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Ep 219: Epstein's list revealed, Trump made millions off foreign entities, Trump appeals, Gen Alpha largest ever, Gypsy Rose is free, Mickey hits public domain, & NFL picks.
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Peak Performance: Gary Chupik's Mindfulness & Self-Belief Success Techniques
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Hey Fit & Frugal Tribe! Ever wondered what mental strategies top athletes use to stay on top and how overcoming anxiety can propel you towards success? In this powerful episode, Gary Chupik, dives deep into the intricacies of the human mindset and its pivotal role in shaping success. We explore the common roots of anxiety and Gary reveals how being…
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Ep 218: Blanket marijuana pardons, Jack Smith's witness list, Trump's ballot issues, where is Melania, the $13k Disney mixup, robots attack, Bezos blows millions, NFL HOF finalists & picks.
1:05:18
1:05:18
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1:05:18
Ep 218: Blanket marijuana pardons, Jack Smith's witness list, Trump's ballot issues, where is Melania, the $13k Disney mixup, robots attack, Bezos blows millions, NFL HOF finalists & picks.
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Ep 217: MAGA is a disease, Trump banned in CO, Vivek sucks Trump's nuts again, Giuliani owes a lot, GOP has nothing on Joe, fewer holiday bonuses, US Steel, the Red Sea, & Iceland
1:07:57
1:07:57
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Ep 217: MAGA is a disease, Trump banned in CO, Vivek sucks Trump's nuts again, Giuliani owes a lot, GOP has nothing on Joe, fewer holiday bonuses, US Steel, the Red Sea, & Iceland
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Mike Kim's Unique Approach to an Authentic Life & Marketing
55:41
55:41
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Hey Fit & Frugal Tribe! How do we truly connect in a world of social media personas and parasocial relationships? I'm thrilled to have a conversation with Mike Kim today, a marketing maestro who weaves authenticity into every strand of his personal brand. Mike isn't just about brand building; he's about crafting narratives that resonate deeply with…
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