Best Handle With Care ON AIR Podcasts (2024)

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275 | Managing Chaos: Parenting, Careers, and Financial Harmony in Your Relationship 29:29

5h ago29:29

29:29

Episode Summary: Join us as we chat with the incredible Kayden, a 27-year-old real estate assistant and foster parent to five children. Together, we dive into the challenges of managing a bustling household, transitioning to a new state, and balancing multiple income streams. Key Takeaways: Kayden's Background: Engaged for four years with two biolo…

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274 | Teaching Kids Financial Wisdom: The Truth About Credit Cards 17:52

2d ago17:52

17:52

Snag Our Signature Budget Template! Hey, budget besties! In this episode, we dive into the controversial topic of whether kids should start building credit early. We tackle common advice about opening credit cards for teenagers and offer a different approach focused on budgeting and financial literacy. If you're wondering how to guide your kids tow…

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Politics Is Self Care (with Emily Amick) 53:21

2d ago53:21

53:21

We’re all still recovering from last week’s debate and what it means for the election, but like we said in our last episode, the stakes have not changed. There’s Project 2025, the right-wing plan to overturn democracy in America. There’s the constant attacks on reproductive rights. There’s even Mark Robinson, the MAGA candidate for governor in Nort…

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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault} 50:58

3d ago50:58

50:58

Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…

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273 | 4 Tips to Make Budgeting Easier 16:12

4d ago16:12

16:12

Snag Our Signature Budget Template! Hey Budget Besties! 🌟 Shana and Vanessa here, ready to simplify your budgeting game. Budgeting should be easy—or at least easier! Join us as we break down four straightforward ways to make budgeting a breeze. Let's dive in!Episode Highlights: Open Separate Accounts: The simplest hack to make budgeting clearer. Se…

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272 | The High-Achieving Woman’s Guide to Fashion and Self-Care 30:49

7d ago30:49

30:49

Hey Budget Besties! In today’s episode, we’re thrilled to chat with our friend and fashion guru, Jessica Papineau, the mastermind behind CSJ Styling. Jessica has styled everyone from high-powered executives to stay-at-home moms, helping them feel confident and powerful through the magic of fashion. Key Highlights: Meet Jessica Papineau: Jessica sha…

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271 | Mastering Your Monthly Budget: Lessons from Real-Life Clients 16:18

9d ago16:18

16:18

Book A Free Financial Coaching Call!Hey Budget Besties! 🌟 In this episode, we dive into real-life success stories from our amazing clients, sharing lessons that can help YOU with your monthly budgeting and financial behaviors. We’ve got some fantastic takeaways, from managing irregular income to avoiding the feast-or-famine cycle. Join us as we exp…

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350: "Why don't I feel successful?" - The reason that your success doesn't feel as good as it looks - Michelle Pollack 32:40

9d ago32:40

32:40

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…

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It’s Dictatorship or Democracy (with Daria Dawson) 1:00:39

9d ago1:00:39

1:00:39

The past week has been tough. The presidential debate did not exactly go as we hoped. The Supreme Court ruled that Trump has absolute immunity for “official acts” as President. But all of that only makes the election in November more crucial. The choice is literally between a dictatorship and a democracy, and it’s essential that we encourage everyo…

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270 | Retirement Reimagined: Steps to Achieve Retirement at the Age Your Decide 27:26

11d ago27:26

27:26

Book A Free Financial Coaching Call!Hey there, budget besties! 🌟 Today, we're diving into a topic that's super close to our hearts: retirement. But not just any retirement—the kind where you're living your best life at 45, traveling the world, or pursuing a passion project. Let's dream big and break the mold of traditional retirement plans! Key Tak…

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What To Do If You're Being Breadcrumbed, with Vasavi Kumar 38:36

12d ago38:36

38:36

Have you ever felt strung along in a relationship without any clear commitment? Today, we uncover the truth behind breadcrumbing with the insightful Vasavi Kumar, therapist, coach, and author of "Say it Out Loud." Host Gretta and Vasavi break down this topic and help you: - Recognize the signs of being breadcrumbed - Learn what to say to somebody w…

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269 | Automate Your Finances: A Busy Mom's Guide to Stress-Free Budgeting 31:41

14d ago31:41

31:41

Book A Free Financial Coaching Call! Hey, Budget Besties! 🌟 In this episode, we tackle the often overwhelming task of budgeting, especially for us busy working moms. We share practical tips and real-life stories to help you get started and stay on track with your budget without feeling stressed or guilty. This episode is from a wonderful conversati…

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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison 33:51

14d ago33:51

33:51

How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…

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268 | July Budget Jumpstart: Goals, Tips, and Success Strategies to Master Your Budget 23:50

16d ago23:50

23:50

Snag Our Signature Budget Template! Hey, Budget Besties! 🎉 Can you believe it’s already July? The second half of the year is here, and it's the perfect time to get back on track with your budget. Whether you’ve nailed the first six months or need a fresh start, we’ve got you covered. We are guiding you through setting up your July budget step-by-st…

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Don't Underestimate Kids (with Pride and Less Prejudice) 49:05

16d ago49:05

49:05

This is our last episode of June, so before Pride Month is over, we wanted to talk to some more Troublemakers who are doing great work supporting the LGBTQ community. Amanda got the chance to sit down with Lisa and Dani with Pride & Less Prejudice, an organization that provides inclusive books to classrooms to help students and teachers to “Read ou…

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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault} 55:21

17d ago55:21

55:21

Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…

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267 | Be Your Own Bank: Take Control of Your Finances and Live Freely 31:26

18d ago31:26

31:26

Snag Our Signature Budget Template! Welcome back, budget besties! Ever thought about being your own bank? Imagine never asking for permission to spend money on life's big or small surprises. From emergency vet bills to unexpected car repairs or those last-minute summer camp fees, we dive into how you can manage your finances independently. Say good…

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266 | 21 Monthly Bills To Include In Your Budget (Plus 21 Bonus Subscriptions You Might Have Forgotten To Add) 17:22

21d ago17:22

17:22

Snag Our Signature Budget Template! In today’s episode, we’re diving into the nitty-gritty details of your monthly bills to help you stay on top of your budget and avoid any surprises. We’re walking you through 21 monthly bills you should definitely include in your budget. Let’s make sure nothing slips through the cracks! Episode Highlights: What’s…

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265 | Money Questions: Combining Finances, Paying Off Debt, Choosing the Right Bank, Budgeting for Kids & Staying Accountable To Your Budget 22:13

23d ago22:13

22:13

Snag Our Signature Budget Template!Hey Budget Besties! In this episode, we're diving into your most pressing financial questions. From blending finances in a blended family to getting a month ahead on bills, we've got you covered. Tune in for practical advice and tips to help you take control of your money. Key Points: Blending Finances in a Blende…

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Keep The Song Going (with Dr. Kaye Wise Whitehead) 51:00

24d ago51:00

51:00

This week’s episode is coming out on Juneteenth, a federal holiday commemorating the end of slavery in the United States. But before we can get to our discussion about it (including how JD Vance recently introduced a “Dismantle DEI” bill to roll back Biden’s diversity programs), it seems there’s always more reproductive healthcare news to talk abou…

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264 | Living Paycheck to Paycheck? Learn About Our Easy Paycheck Planning System 21:20

25d ago21:20

21:20

Snag Our Signature Budget Template!Hey Budget Besties! In today's episode, we're tackling the all-too-familiar struggle of living paycheck to paycheck. If you're tired of feeling like your money is already spent before you even get it, this episode is for you. We're breaking down our simple and effective paycheck planning system that will help you …

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BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

25d ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

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Long-Term Relationship Ghosting with Dr. Stan Tatkin 59:09

26d ago59:09

59:09

If you've been ghosted in a long-term relationship or want to learn more about ghosting and dating, this episode is for you. Gretta is joined by Dr. Stan Tatkin, PsyD, MFT, a clinician, researcher, and developer of the Psychobiological Approach to Couples Therapy® (PACT). Dr. Tatkin speaks and teaches worldwide on how to understand, create, and sus…

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263 | Mastering Family Finances: Budgeting, Income Shifts, Teaching Kids About Money, and Teamwork in Marriage 18:45

28d ago18:45

18:45

Snag Our Signature Budget Template!Hey Budget Besties! 🎉 In this episode, we dive into the nitty-gritty of managing finances, especially when life's curveballs come your way. From adjusting to income changes, teaching your kids the value of money, to getting on the same financial page with your spouse, we’ve got a packed session of tips and real-li…

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262 | Group Coaching Call Reveals Secrets to Stress-Free Spending & Which Banks Work Best for Budgeting 17:58

1M ago17:58

17:58

Snag Our Signature Budget Template! Hey Budget Besties! 🎉 Listen into a live group coaching call where we dive deep into the game-changing strategy of using separate bank accounts for effective budgeting and more. 💡 Say goodbye to the headache of tracking every dollar and hello to the ease of automated planning! We discuss: 1. Separate Bank Account…

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What's Freer Than A Rainbow? (with Vanessa Joy) 41:46

1M ago41:46

41:46

It’s June, which means it’s Pride Month! Whether we’re standing up for birth control, libraries, diversity and inclusion, or trans rights, it’s all the same fight against extremism. Right-wing leaders like Ron DeSantis might try banning rainbow lights on bridges this month by calling it “Freedom Summer,” but what’s more free than a beautiful rainbo…

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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald 40:06

1M ago40:06

40:06

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…

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261 | Mastering Debt: Popular Debt Payoff Plans Explained (Debt Snowball, Debt Avalanche & Debt Minimum Payments) 20:42

1M ago20:42

20:42

Snag Our Signature Budget Template! Do you find yourself juggling multiple debts and wondering which one to tackle first? 🤔 You're not alone, budget besties! We are break down the three most popular methods for getting out of debt and help you decide which one fits your unique situation. In This Episode: Debt Snowball Method: What It Is: Focus on p…

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260 | On-Air Budget Makeover: Crafting A Savings Plan For Single Income Families to Break the Paycheck-To-Paycheck Cycle 24:00

1M ago24:00

24:00

Snag Our Signature Budget Template! Hey, Budget Besties! 🎙️ In today’s episode, we had a wonderful chat with Cassandra, who’s managing her family’s finances on a single income. Her main goal is building up her savings while juggling all the expenses that come with raising kids, especially as they grow older. 🎧✨ Key Topics Discussed: Paycheck Planni…

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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y} 35:23

1M ago35:23

35:23

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…

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259 | Automate Your Budget: Let Your Bank Be Your Personal Assistant 21:25

1M ago21:25

21:25

Snag Our Signature Budget Template! Curling Iron Link: https://amzn.to/3VuuZHy Hey Budget Besties! 🎉 In today's episode, We are sharing the details of the magic of automating your finances. Imagine a world where your bank account acts like your personal assistant—taking care of all the budgeting and bill paying while you sit back and relax. No more…

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We CAN Handle The Truth (with Stefanie Feldman and Greg Jackson) 46:21

1M ago46:21

46:21

Whether we’re talking about the devastating consequences of abortion bans or the legitimacy of Trump’s criminal trial, there are too many people in this country who can’t seem to handle the truth. Stories like that of Ryan and Jess Hamilton, who couldn’t get medical care in Texas after a miscarriage, might be difficult to read but that doesn’t make…

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258 | Budgeting Basics: How to Create a Simple and Effective Budget 13:26

1M ago13:26

13:26

Snag Our Signature Budget Template! Hey Budget Besties! 🎙️ Have you ever tried to do a budget and felt like running away screaming? Today, we’re breaking down why budgeting doesn't have to be complicated. We’ll show you how to lay it out simply, understand it fully, and actually stick to it. No more confusion, no more overwhelm! Episode Highlights:…

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Re-release: 9 Ways to Heal After Being Ghosted 21:01

1M ago21:01

21:01

If you're struggling with the pain of being ghosted, this soothing and reassuring episode is for you! Mayra Rodriguez, LMFT shares important reminders as you heal from the shock, frustration and loss of your ghost. Her wise insights will help you cope with ghosting and feel better and more optimistic about days ahead. Connect with Mayra R., LMFT @t…

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257 | How to Pay Off Your Mortgage Early: Biweekly Payments Explained 12:01

1M ago12:01

12:01

Snag Our Signature Budget Template! Hey, Budget Besties! 🏡💸 Ever get those offers from your bank asking if you want to opt into a biweekly payment program? To some, your initial reaction might be, "Sounds like math...and I’m not sure if this is a good idea." Don’t worry, we’ve done the research for you, and we're here to break it all down! The Prob…

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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar 35:44

1M ago35:44

35:44

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…

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256 | Budgeting Tips: Simplify Subscriptions, Manage Credit Cards, and Save More 13:08

1M ago13:08

13:08

Snag Our Signature Budget Template!Hey Budget Besties! 💸 Welcome back to another episode where we’re diving into real-life budgeting scenarios and sharing some golden nuggets from our coaching sessions. Today’s episode is all about getting organized, cutting down unnecessary expenses, and ensuring that you and your partner are on the same financial…

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Taking the Ick out of Politics (with Sarah McCammon) 47:38

1M ago47:38

47:38

When we hear news like Nikki Haley changing her tune and endorsing Trump, there’s no denying that politics can feel icky. But we have the power to make our voices heard - not just at the ballot box, but by reaching out to our representatives between elections too. This week, Amanda and Rachel sat down with NPR reporter Sarah McCammon to learn more …

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255 | Quick and Easy June Budget Setup: Start the Month Right 22:09

2M ago22:09

22:09

Snag Our Signature Budget Template!Hey Budget Besties! Are you ready to rock your June budget? Join us as we guide you through setting up your budget for the upcoming month. Whether you're new to budgeting or a seasoned pro, this episode is packed with tips to ensure your financial plan is solid. We'll review the essentials of wrapping up May, sett…

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254 | Creating a Memorable Summer on a Budget: Tips for Camps, Vacations, and More 21:56

2M ago21:56

21:56

Snag Our Signature Budget Template!Hey Budget Besties! 🌞 Are your kids already asking to do a million things this summer? We totally get it. Summer can quickly become a chaotic mix of activities, camps, and trips. But do you have the money for all those plans? Today, we’re diving into how to budget for a fun and memorable summer without breaking th…

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253 | How to Stay Ahead: Budget Tips for High-Expense & Busy Months 15:58

2M ago15:58

15:58

Snag Our Signature Budget Template! Hey Budget Besties! In this episode, we’re sharing some real-life nuggets from our group coaching sessions. May was a long month for budgets, and we’re here to help you navigate all the challenges it brings. From unexpected grocery bills to handling extra paychecks, we’ve got tips to keep you on track. Plus, hear…

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You Messed with the Wrong Mom (with Ronna Dewey, Diane Taylor, and Mandy Mynhier) 49:15

2M ago49:15

49:15

Mother’s Day may have been last week, but we’re celebrating moms all throughout May in what we call our “month of moms.” And unlike NFL kicker Harrison Butker said at his recent commencement speech, we know women deserve options: to work, to not work, to have kids, to not have kids, and most of all to make those choices for ourselves. No politician…

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252 | Stop Wasting Money: How Dreams Turn into Budgeting Goals 16:35

2M ago16:35

16:35

Book A Free Financial Coaching Call! Hey, budget besties! In this episode, we're diving into the essential first step of budgeting: rediscovering your financial dreams and figuring out your "why." We share heartwarming stories, practical steps, and motivational tips to help you envision a future that excites you. Let’s get back to dreaming big and …

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Exploring Forgiveness With Dr. Heather Browne 52:27

2M ago52:27

52:27

Join host Gretta and Dr. Heather Browne, PsyD, LMFT, for a lively discussion that centers around forgiveness and then branches off into many ghost-related subjects. In this episode, Dr. Browne shares her perspective on: Why you don't need to forgive the person who ghosted you The benefits of forgiving How to find closure after being ghosted Navigat…

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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha 49:52

2M ago49:52

49:52

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…

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251 | Real-Life Financial Makeovers: Strategies for Paying Off Debt and Saving 18:25

2M ago18:25

18:25

Book A Free Financial Coaching Call! Today, we are talking about the importance of setting financial priorities and sticking to them. Our clients have made incredible progress, from paying off credit card debt to tackling student loans and planning for future expenses. We share their journey, the challenges they've faced, and how they've managed to…

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250 | Budgeting Tips for Busy Moms: Making Every Penny Count 7:44

2M ago7:44

7:44

Book A Free Financial Coaching Call!Today, we’re diving into the challenges every mom faces when managing family finances. Whether it’s budgeting for unexpected school costs or navigating the expensive world of sports like cheer, we're here to give you the real deal on managing your money effectively. Join us as we respond to your burning questions…

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Deconstructing the Suburbs (with Benjamin Herold) 48:07

2M ago48:07

48:07

This week, our hosts share stories about how they celebrated Mother's Day. But Republican Katie Britt had another idea about how we can celebrate Mother's Day - with a "mommy database" for the government to track who is pregnant. We'd rather have affordable childcare, universal pre-K, healthcare, or really anything other than giving extremists our …

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249 | Money Talks for Moms: Handling Tuition, Teens, Sports, Dance Class, Celebrations and Other Unexpected Expenses 26:03

2M ago26:03

26:03

Book A Free Financial Coaching Call!In today’s episode, we're answering your questions about budgeting and motherhood. We talk through the unique challenges moms face when budgeting for the unexpected—yes, all those "mom-made-of-money" moments when you just wish you had a secret stash just for ice cream after little league wins! 📍 Today’s Highlight…

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248 | Budgeting Breakthrough: Transforming Good Incomes into Great Savings 16:36

2M ago16:36

16:36

Book A Free Financial Coaching Call! Today, we are talking the real-world challenges and practical solutions for turning a good income into great savings. Our guest shares her candid experience of managing finances with a good income but struggling to optimize savings and reduce debt. Discover actionable advice on simplifying your budgeting process…

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