Best Hannah Breal Physical Therapist Podcasts (2024)

1
Simplifying Strength: How Kelsey Quinn Helps Women Look and Feel Their Best 1:03:29

3d ago1:03:29

1:03:29

Join host Hannah on this episode as she chats with Kelsey Quinn, a Charleston-based personal trainer, health coach, and nutrition expert who helps women simplify the journey to looking and feeling their best. Formerly a kindergarten teacher, Kelsey shares her story of leaving the classroom to pursue her passion for fitness, inspired by her own heal…

1
How to Overcome Gray-Area Drinking and NOURISH Your Nervous System with Jolene Park 1:08:16

18d ago1:08:16

1:08:16

Jolene Park is a sought after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 400,000 times! Wowza! She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish, and repair the nervous system after quitting drinking. Her NOURISH method applies t…

1
10 Secrets About Posture That Will Surprise You 14:48

1M ago14:48

14:48

In this episode, our expert physical therapist and show host, Hannah Breal, debunks common myths about posture and shares 10 quick, surprising secrets about posture, what to do about your posture, and gives her recommendations and 3 solutions to solve your “posture problems.” LINKS Foam Roller Thoracic Extensions Open / Close The Book Rotations Wal…

1
From Root Cause to Resilience: Exploring Functional Medicine with Kelly from Zone Blue 1:15:44

2M ago1:15:44

1:15:44

Hannah sits down with Kelly, a functional medicine provider at Zone Blue on Daniel Island. They discuss the essential principles of functional medicine, how it differs from conventional healthcare, and Kelly's unique journey into the field. The episode covers topics such as the importance of prevention, understanding root causes of illness, and the…

1
Building Wellness Together: How Tonya and Majesta Created The Flow Co Yoga + Wellness 1:00:06

2M ago1:00:06

1:00:06

The Flow Co is on a mission to bring Yoga and Wellness all in one space to Charleston. On this episode, you’ll meet the co-founders and best friends, Tonya and Majesta, and hear how they’ve created The Flow Co to inspire movement, mindfulness, and improved health for their clients. They share their stories working together as professionals, their p…

1
How to Manage Injuries, Performance, and Life Beyond Sports with Megan Cannon 1:24:15

3M ago1:24:15

1:24:15

Playing sports is more than just fun and games for youth athletes today: it’s become their identity. There are so many kids today whose lives revolve around sports. Megan Cannon helps them manage the effects of injury, improve their mental state and performance, and adjust to life both during competitive years and beyond. Megan Cannon is your go-to…

1
Metabolic Health with Alisa Turner 1:18:02

3M ago1:18:02

1:18:02

Today’s episode is all about exploring your metabolic health, hitting rock bottom in your relationship with food, and the struggles of eating too many Cheez-Its. Meet Alisa, an integrative metabolic health coach who helps her clients make significant lifestyle changes by assessing their metabolic health. Alisa delves into her personal journey with …

1
How to Get Out of the Frustrating Cycle of Chronic Back Pain 13:53

3M ago13:53

13:53

Back pain is a frustrating cycle that common treatments often fail to provide long-term relief for. Today Hannah shares an insightful story of a client who tried various treatments over five years without success and explains the three key points about pain and movement that are frequently misunderstood. Hannah emphasizes the importance of diagnosi…

1
Leaning Into Discomfort with Chris DeMarco, Mental Performance Coach 1:12:30

4M ago1:12:30

1:12:30

In this episode, Hannah sits down with Chris DeMarco, a mental performance coach from Charleston. Chris dives into his role in helping a diverse set of individuals, primarily athletes, overcome mental challenges and optimize their performance. He passionately discusses the misconceptions people have about controlling thoughts and offers actionable …

1
Meet Keith and Riley, Owners of KOR4 Elite Fitness 0:01

4M ago0:01

0:01

It all started a few years ago, on a napkin, over fried chicken tenders and a couple of beers at The Roost. On this episode, we finally get to sit down with Keith Hardwick and Riley Phelps, owners of KOR4 Elite Fitness, to hear how they’ve built a 1000+ member gym in less than 3 years. KOR4 is for anyone who wants to get the most out of their body …

1
The Highs and Lows of Building The Works with Sarah Frick 1:20:39

5M ago1:20:39

1:20:39

Today, Hannah sits down with Sarah Frick, the dynamic owner and founder of The Works, a revolutionary sweat studio in Charleston. Sarah opens up about the highs and lows of creating The Works, The Works Cycle, and The Works Renew while managing motherhood, growing a team, having hard conversations, and finding the right spaces for new studios. Sara…

1
The Power of Taking Ownership to Transform Your Health 36:50

5M ago36:50

36:50

In this episode, we explore the stories of two clients who, despite facing serious health challenges like cancer, have made remarkable efforts to regain control over their lives through exercise and lifestyle changes. Their journeys highlight the importance of taking ownership of your health and the power of an action-oriented, growth mindset. Whil…

1
What it Takes to Become a Competitive Weightlifter with Jordan Wigger and Jaimerius "JJ" Williams 1:15:30

6M ago1:15:30

1:15:30

Today, Jordan from Lowcountry Barbell Club returns to the podcast with Jaimerius “JJ” Williams, national level Weightlifter and coach. JJ and Jordan dive deep into the world of weightlifting: from JJ's personal goals, the pressures of competition, to his mindset that keeps him motivated, they cover what it really takes to become a competitive athle…

1
Formations, Flight Clubs, Bird Puns, and Genuine Connections with Hey Birdie 47:45

6M ago47:45

47:45

The first rule of Flight Club? You definitely have to talk about Flight Club. In this episode, we talk with Hey Birdie Founders, Jess and Heather, and Charleston Mama Bird, Erin. Hey Birdie creates spaces, experiences, and containers for women to find belonging and form genuine connections and relationships. Through laughter, bird puns, and blunt d…

1
Meet Anneclaire Nelson with ACE 56:15

7M ago56:15

56:15

In this podcast, Hannah dives deep into the heart of what ACE - The Anneclaire Experience - truly stands for. Anneclaire shares her journey from starting dance at a young age through various pivots in her career and life that ultimately led her to create ACE, which opened in Downtown Charleston in March! This dance-based fitness studio isn’t just f…

1
Collaborative Care and Holistic Health with Tikvah Health & Wellness 59:46

7M ago59:46

59:46

Tikvah Wellness is a wellness focused, collaborative health benefits community. They’ve created a cost-effective benefits program that combines both natural and conventional medicine to foster a life-changing health journey. On this episode, Founder & CEO David Thedinga and Director of Member Experience Lauren Williams share how Tikvah came to life…

1
Cultivate Resilience and Build Joy with The Drop In 1:15:13

8M ago1:15:13

1:15:13

Gillian and Chandler are on a mission to inject a sense of belonging and connection into their communities with The Drop In. From Happier Hours to immersive retreats, The Drop In provides spaces, experiences, and opportunities to cultivate resilience and build joy through movement, music, travel, and holistic wellness. Gillian and Chandler share th…

1
Beyond Symptoms: Redefining Healthcare with Jen Fabrizi from Essential Health Mount Pleasant 49:41

8M ago49:41

49:41

You deserve better healthcare - and Jen Fabrizi from Essential Health Mount Pleasant is on a mission to provide healthcare that puts YOU first. On this episode, Jen shares her personal story and experience as a patient looking to have her conditions treated rather than just her symptoms. Jen’s passion lies in human optimization, longevity, working …

1
Meet Dr. Susie Squats with Move Your Bones 1:22:07

9M ago1:22:07

1:22:07

Introducing Dr. Susie Spirlock, a powerhouse and innovator bridging the gap between fitness and evidence-based rehab. We dive into her journey, starting from her early Instagram days, to physical therapy school, to launching her group training program, Supple Strength, and 1-1 online fitness and rehab coaching. Plus, we’ll spill the beans on how we…

1
Rising Above: Kate Moon’s Story of Resilience, Perseverance, and Going All In 1:10:28

9M ago1:10:28

1:10:28

After listening to this amazing woman’s story, one thing is clear: Kate Moon ALWAYS lands on her feet. From a trailer in South Carolina, halfway houses, stumbling across a yoga studio, to flooded spaces - Kate’s story is one of resilience, perseverance, trust, and authenticity. As a yoga instructor and retreat leader, Kate herself has had an extrao…

1
Inside Shift Pilates Body Shop with Diana and Joe 1:17:58

10M ago1:17:58

1:17:58

Meet Diana and Joe, the owners of Shift Pilates Body Shop in downtown Charleston! On this episode we dive into the journey behind Shift: as parents, partners, and entrepreneurs, Diana and Joe open up about their philosophy, the transformative power of Pilates, and their long term goals. Links: IG: @shiftpilatesbodyshop Website: shiftbodyshop.com We…

1
Optimal Living with Optimal Bio: Tylar Brannon & Hormonal Health 53:26

10M ago53:26

53:26

Discover the transformative power of bio-identical hormone replacement therapy (BHRT) as Tylar Brannon, CEO of Optimal Bio, joins us to unravel the mysteries of our hormonal health. We explore the reasons behind the decline in hormones, their crucial role in safeguarding our health, and the challenges posed by depleting hormone levels. Tylar busts …

1
Mike’s Marathon for a Cause 45:59

10M ago45:59

45:59

Join Hannah for a conversation with Mike Kelleher, CEO of Charleston Soccer Club, who's lacing up his running shoes for his first (and maybe last!) marathon. Switching from cleats to running shoes, Mike shares the personal motivations behind his London Marathon, using this opportunity to raise money for charities both here and in the UK. Mike and H…

1
How to Set (and Accomplish) Mindful and Achievable Goals in 2024 with Dr. Rachel Heller 46:53

11M ago46:53

46:53

Did you accomplish all of your goals in 2023 or did your "resolutions" flop by February? Don't worry - you're not alone! We know how frustrating it is to start the new year feeling motivated, only to look back at unaccomplished and unfulfilled goals. On this episode, we’re talking with Dr. Rachel Heller about the importance of setting goals, the di…

1
Fit for Life: Dr. Anthony Balduzzi’s Guide to Health for Busy Adults Over 40 1:01:29

11M ago1:01:29

1:01:29

In this episode, Dr. Anthony Balduzzi, founder of the FIT Father and FIT Mother Project, shares his personal journey and the inspiration behind his commitment to help busy adults over 40 optimize their health with the overarching goal of building and maintaining both a fit body and a fit mind for longevity. With an aging population, decreased quali…

1
Holistic Healing: Inside the Creation of SOLT Wellness with Fiona Scott 47:09

12M ago47:09

47:09

Meet Fiona Scott, Owner of Solt Wellness. On this episode, Fiona shares her story about her personal health struggles and and the genesis of Solt Wellness. Solt Wellness is a natural and holistic wellness spa in downtown Charleston offering a 400 square foot salt room, infrared saunas, float therapy, red light therapy, meditation, skin care, body w…

1
Meet Zach and Sarah, Owners of MP Fit Co 1:06:03

1y ago1:06:03

1:06:03

MP FIT CO is NOW OPEN in Mount Pleasant, SC! Join Hannah as she talks with the owners, Zach and Sarah, about their journey and passion to open their CrossFit gym. Regardless of where you’re at on your fitness journey, Mount Pleasant Fitness Company will help you meet your goals and add value to your life every step of the way! Links: Website: https…

1
Elevating Musculoskeletal Care and Finding Authenticity with Zak Gabor - A Journey of Professional Growth and Impact 1:08:06

1y ago1:08:06

1:08:06

On this episode, Hannah talks with Dr. Zak Gabor, a true game-changer in the world of musculoskeletal (MSK) care. As the founder of the Level Up Initiative and co-founder of CALU, Zak is on a mission to elevate the standard of musculoskeletal care. CALU offers a unique blend of free and paid mentorship, education, and community support for MSK prof…

1
Should Your Kid Skip Practice To Go To Physical Therapy? 20:48

1y ago20:48

20:48

“It’s your job to do the right things to help them be healthy long term.” Join Hannah on this episode as she addresses common fears and concerns of parents and youth athletes who are dealing with injuries. She explains the importance of prioritizing long term health instead of encouraging youth athletes to push through pain, and offers 2 scenarios …

1
How to Manage Performance Anxiety, Prevent Burnout, and Navigate Challenges for Athletes and Beyond with Dr. Scott Dreyer 1:10:06

1y ago1:10:06

1:10:06

On this week’s episode Hannah sits down with Dr. Scott Dreyer, a Performance & Sports Coach and Licensed Clinical Psychologist, to discuss the mental and physical challenges that athletes face, including burnout, performance anxiety, the yips, perfectionism, and dealing with injuries. Whether you're a youth athlete, a parent, coach, or part of an a…

1
Breaking New Ground: Dr. David Johannesmeyer and the BEAR Implant ACL Repair with Lowcountry Orthopedics 52:51

1y ago52:51

52:51

Meet Dr. David Johannesmeyer, a board-certified Orthopaedic Surgeon specializing in sports medicine at Lowcountry Orthopedics. A Charleston and Summerville born and raised native, David was the first surgeon in South Carolina to perform an ACL repair with the BEAR implant. We dive into the intricacies of this innovative surgery, ACL reconstructions…

1
Creating Your Path to Thriving Health: Rising Tide Wellness's Approach to Healing and Building The Life You Want 1:05:04

1y ago1:05:04

1:05:04

Rising Tide Wellness is a virtual functional medicine practice based right here in Charleston, dedicated to simplifying healthy living and reversing chronic diseases by uncovering and treating their root causes. In this conversation, Erin and Gene share their personal journeys that led them to the practice of functional medicine. They open up about…

1
From Passion to Purpose: Fitness, Commitment, and Community Advocacy with Mike Sam Fitness 1:01:08

1y ago1:01:08

1:01:08

Meet Mike Sam - Owner of Mike Sam Fitness, Lululemon Ambassador, Trident United Way Board Member, and Habitat for Humanity Advocacy Committee Chair In this episode, Hannah and Mike Sam talk about investing in your fitness and health, the importance of committing to a regular, intentional workout program to see results, and Mike’s mindset that helps…

1
Unlocking Anterior Pelvic Tilt: Debunking Myths and Finding Solutions for Your Pain and Limitations 37:05

1+ y ago37:05

37:05

Anterior Pelvic Tilt - is it a bad thing? Is it causing your pain? What should you do about it? On this episode, Dr. Hannah talks about the research surrounding anterior pelvic tilt, when it matters, and how to address it with a self assessment and specific exercises. Links: Herrington L. Assessment of the degree of pelvic tilt within a normal asym…

1
Cold Plunging May Be Killing Your Recovery … and Your Gains with Jordan Wigger of Lowcountry Barbell Club 1:20:51

1+ y ago1:20:51

1:20:51

Wondering if you should add cold plunging and cryotherapy to your health and recovery routine? Let’s talk about it - is it maximizing your recovery or killing your gains? On this episode, Hannah and Jordan Wigger, owner of Lowcountry Barbell Club, dive into the research and applications behind cold plunging, cryotherapy, reducing inflammation, and …

1
Crush Yard, Charleston’s Pickleball Paradise with Dan Levine, Director of Pickleball 42:32

1+ y ago42:32

42:32

Pickleball is America’s fastest growing sport and Dan Levine is bringing it to Charleston with Crush Yard, a Pickleball Paradise! Dan is the Director of Pickleball and Head Pro at Crush Yard, a new Pickleball club and restaurant that is all about community, great food and drinks, and playing pickleball. On this episode, we get all the details about…

1
Breaking Barriers: Empowering Communities through Health with Stephanie Harvey of MAD PARK 1:05:34

1+ y ago1:05:34

1:05:34

Stephanie Harvey of Mad Park is on a mission to shift the generational barriers of health that directly affect our community. On today’s episode, Stephanie tells us the story behind Mad Park. Health has always been important in Stephanie’s family, and Mad Park is designed to teach more families and communities how and why to prioritize their health…

1
Farm Fitness, Playing in the Gym, and Arnold Schwarzenegger with Andrew Fig Newton 1:13:18

1+ y ago1:13:18

1:13:18

Andrew Newton - you may know him as Fig - has been helping people become physically fit, capable, and empowered for over 8 years. If you’ve seen him in the gym, he’s hard to miss. With a constant smile on his face, you can find him training teachers, moms, accountants, rugby players, and everyone in between. From an active childhood on a farm, to l…

1
From Patagonia to Sailboats: Navigating Holistic Wellness with Lauren Vega 1:18:15

1+ y ago1:18:15

1:18:15

The woman behind the scenes at Atlyss Food Co, Lauren Vega is passionate about helping people achieve holistic wellness. Lauren feels that we should be taught how to do great things for your mind, body, family, and community without isolating one category or another. From training with a Michelin star chef in Patagonia, completing yoga teacher trai…

1
From the English Premier League to Charleston: Transforming Youth Soccer with Mike Kelleher of Charleston Soccer Club 55:18

1+ y ago55:18

55:18

With experience working with the English Premier League, the Charleston Battery, and West Ham United, Mike Kelleher is ready to elevate the standard of youth soccer in Charleston. As the new CEO of Charleston Soccer Club, Mike tells us his plans to transform the club to prioritize athlete health and development and provide an amazing soccer experie…

1
Athlete Nutrition, Essential Nutrients, and The Truth About Gatorade with Reilly Beatty, Certified Sports Dietitian 52:01

1+ y ago52:01

52:01

Nutrition and off-the-field habits directly affect your performance. Reilly Beatty, Certified Sports Dietitian & Performance Nutritionist, helps athletes increase energy levels, optimize health, feel confident on the field, and heal their relationship with food. On this episode Reilly tells us how her journey and injuries as a D1 athlete led her to…

1
Creating Fitness Communities That Change Lives with Troy Forrest, Iron Tribe Charleston 43:06

1+ y ago43:06

43:06

Iron Tribe Fitness in downtown Charleston opened their doors in February this year with the goal of creating a fitness community that changes lives. From group classes to individualized, custom training, Iron Tribe is about getting people results and helping them have fun in the process. Troy Forrest, owner of Iron Tribe downtown Charleston, fell i…

1
Knowing Your Values, Fitness and Family, and Performance With Results with Ian Berger 1:09:52

1+ y ago1:09:52

1:09:52

Fitness looks different for everyone, and for Ian Berger, fitness is about getting healthy, getting real results, and staying active forever. A former competitive soccer player turned CrossFit athlete, Ian opened his first CrossFit gym at the age of 18. Now the owner of PWR Fitness in Mount Pleasant, Ian tells us about his CrossFit games experience…

1
Yoga, Monkeys, and Music with Allison Forbes 1:03:12

1+ y ago1:03:12

1:03:12

Allison Forbes is a trainer, coach, yogi, and musician, and she tells us her full, raw, unedited story of finding yoga, finding herself, breaking down her walls, her passion for music, and how she’s grown and struggled in the last few years. Yoga is a huge part of Allison’s journey and she tells us how yoga and meditation changed her life and allow…

1
Charleston Bridge Run Prep: Training and Fueling with Clarety Nutrition 1:00:45

1+ y ago1:00:45

1:00:45

It’s that time of year again! The Cooper River Bridge Run is happening in Charleston on April 1st! This episode is all about how to prepare, train, and fuel as a runner to set yourself up for success and avoid injuries. On this episode, we talk with Clare Burton from Clarety Nutrition about fueling for this race. She tells us what to focus on durin…

1
Sustainable, Delicious, and Healthy Meal Delivery with Jenny Gaddy, Founder of Atlyss Food Co 46:31

1+ y ago46:31

46:31

Jenny Gaddy, founder of Atlyss Food Co, is all about finding ways to reduce waste and give back to the earth, while providing food for those in the Charleston area who want a healthy meal but don’t have the time to prepare it themselves. In this interview, she talks with Hannah about sustainable food habits, composting, regenerative farming, and he…

1
Root Cause Medicine with Melissa Altman RN, CFMP 51:57

2y ago51:57

51:57

So many people these days are struggling with their health and they’re not getting the help they need or they don’t know what to do. It’s not surprising that our “healthcare” system has turned into “sick care.” Functional Medicine (or Root Cause Medicine) is designed to actually get you healthy. Health is NOT just the absence of disease - Health is…

1
How to Deal with Injuries the Right Way to Stay Active and Healthy Long Term 16:41

2y ago16:41

16:41

Pain and injuries are a normal yet frustrating part of life. However, too many people are dealing with pain and injuries all wrong and end up suffering the consequences. In this episode, Hannah tells us the 3 steps to take after an injury so you can stay active and healthy long term, instead of “taking it easy” or taking too much time off. Welcome …

1
Redline Athletics and Leaps of Faith with Maddie Kane 53:26

2y ago53:26

53:26

Training athletes while they’re young and malleable gives them a huge advantage in athletic performance and lifelong health. Maddie Kane, a Sports Performance Specialist at Redline Athletics in Charleston, trains and teaches youth athletes how to move well and perform better. She recently made a leap of faith moving to Charleston from Dallas and te…

1
Intentional Strength Programming in Group Fitness and Creating Nutrition Habits with Mason Floyd 51:32

2y ago51:32

51:32

It’s easy to get lost in the fads of health and fitness. When we overcomplicate it, we overlook what really matters, and don’t get the results we’re looking for. It’s time to get back to the basics! As the Head Coach of Lowcountry Barbell GroupFit and nutrition coach for Clar-e-ty Nutrition, Mason Floyd helps people achieve their fitness and nutrit…

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