Can Sikhs Eat Meat? This is the first part of a series of videos with Bhai Deputy Singh Tarn TaranBy Harbir Singh

​ @Ramnikenroute turbaned traveller/explorer extraordinaire There's a ton on the research on the mental and physical benefits of getting outside https://www.newscientist.com/article/mg24933270-800-green-spaces-arent-just-for-nature-they-boost-our-mental-health-too/ Please follow Ramnik Kaur for inspiring content http://instagram.com/ramnikenroute T…

Grief: How to cope with loss of a loved one with mum blogger @datt_mum In episode 66 of the Harbir Singh podcast we discuss bereavement, loss and advice on how to cope with the loss of a parent. Bibi Mandatt Kaur is a mum blogger and has shared her experience with such eliquence Thanks for watching! Subscribe to my channel here - http://bit.ly/2p2j…

Intimacy in marriageBy Harbir Singh

@FitnessKaur C Section, Post Partum Fitness, Motivation & SikhiBy Harbir Singh

Sikh Parenting. New Parent Tips. Harbir Singh Podcast Ep.61By Harbir Singh

fatherhood podcastBy Harbir Singh

Episode 59 of the Harbir Singh Podcast. Simranjeet Kaur Mann is Trainee Lawyer (Solicitor) and YouTuber. She started her channel at the start of the pandemic after two of her IG followers suggested YouTube as she has a great camera presence. Her content is a mix of success on the path to becoming a lawyer, lifestyle, productivity and current topics…

The first 20mins of the day is CRUCIAL Episode 62 of the Harbir Singh podcast is all about morning routines. How do you spend the first 20mins of your day? I've experimented to dozens of different techniques after reading books and following the lives of successful people including "the miracle morning" and "what successful people do before breakfa…

Sidhu Moose Wala Killed (Discussion in English)By Harbir Singh

Episode 58 of the Harbir Singh Podcast I loved this conversation with @journeyofcompassion @baljitsingh13daas about how he got into Sikhi and practical tips on how guys can control kaam. Thanks for watching! Subscribe to my channel here - http://bit.ly/2p2jh9WBy Harbir Singh

The Sikh ROCKY BALBOA - Dylan Cheema - Real Life Underdog Story - Winning Sky Boxxer Series episode 57 of the harbir singh podcastBy Harbir Singh

In episode 56 of the podcast we have special gursikh guests from gursevak.com; Amrit Kaur and Jaswinder Kaur. I have been following these sisters for some time and have found their content really inspiring and uplifting. If you're looking for Sikhi content, I would highly recommend following @ajdinewz. The resources discussed in this podcast can be…

In episode 65 of the Harbir Singh Podcast, I had the honour of interviewing Inder Bassi Pro Sikh Boxer 🥊 on the topic of learning from adversity and failure. Failing Forward is a title of a famous book and speech however mindset and resilience is something that this young man epitomizes. Failing forward speech: https://www.youtube.com/watch?v=6cgxS…

BTS Motherhood Movie with @Kaur Purpose: From UK to Punjab In episode 55 of the Harbir Singh Podcast, we chat with the lovely Sarveen Kaur, a key member of the volunteers who have given up their time, money and lifestyles to make the supreme motherhood (mata sahib kaur) movie a reality. Sarveen Kaur and her family are very special and have left the…

Short podcast episode recounting when I met Vladimir Putin at the London 2012 Olympics during the Judo finals. Episode 54 of the Harbir Singh Podcast. Thanks for watching the Harbir Singh Podcast! Subscribe to my channel here - http://bit.ly/2p2jh9WBy Harbir Singh

Is it OK to masterbate? In episode 52 of the podcast we cover the sensitive topic of masterbation. I've held off making this episode for a while as I thought I would either come across either too liberal or too orthodox; I've tried to present a balance view point as I appreciate there no way to address this topic without upsetting someone and I thi…

Does Heaven Exist? Sachkhand In episode 53 of the podcast we discuss heaven and hell, sachkand, how to go from hell to heaven (state of mind) and how we trap our minds in hell on earth. Gurpreet Kaur of Intuitive Knowledge, is one of my favourite people and I am always left with food for thought after our talks. What take aways did you get from thi…

50th Episode Special Q&A as a thank you to everyone who has supported the podcast and contributed to it's success -In this episode I discuss Martial Arts Training - BJJ, Judo & Wrestling as a Singh Thanks for watching! Subscribe to my channel here - http://bit.ly/2p2jh9WBy Harbir Singh

In episode 50 of the Harbir Singh Podcast, I share my productivity secrets: My 3 Best PRODUCTIVITY Techniques Hacks or Tricks for 2022 are 1. Time blocking - Cal Newport has an excellent time blocking journal 2. Sand timers - A great non tech visual aid which makes you appreciate time and life 3. FocusMate.com - I have over 50 sessions (25 hours) o…

In episode 49 of the Harbir Singh Podcast, we have the edifying Tripat Singh Ji from Mohali Chandigarh (Punjab, India). NB: This is the first of many podcast episodes in Punjabi, with the aim of accessing more Sikh personalities from India and around the world who may not be fluent in Punjabi. If you struggle to understand Punjabi please leave a co…

Thanks for watching! In episode of the 48 of the Harbir Singh Podcast with the inspirational @satnamkaurkhalsa of @concioussisterhood Bibi Satnam Kaur generously shares her experience and her methodology for working through trauma. Topics covered include: What counts are trauma from childhood How to deal with trauma Practical tips on how and why to…

Sikh Society Talk 2022 on Relationships, Suicide & Pornography Episode 47 of the Harbir Singh Podcast is a recording from a zoom call with Westminster University UK Sikh Society. Thanks for watching! Subscribe to my channel here - http://bit.ly/2p2jh9WBy Harbir Singh

In episode #46 Sanmukh Kaur aka Combat Kaur kindly talks to us (even though she was ill) on a range of topics from why it's harder to get married and find a life partner now compared to 10 years ago, what women look for in men, where men go wrong, why relationships don't last, how to get over a breakup and how to build confidence. Follow Combar Kau…

In Ep #45 we have the articulate and knowledgeable Jasmeet Singh talking on the sensitive topic of abuse in the Sikh community. Abuse in all its forms (emotional, sexual, financial, physical) exists and is documented in every community, including the Sikh community. More recently, Sikh parcharaks have been exposed online via social media and online…

In episode #44 of the Harbir Singh Podcast, I get to have a lovely chat with Dilpreet from @Deetail_dil. I connected with Dil after the death of Deepy Singh (previous podcast on deepy singh), she wrote a heartfelt poem on mental health which stuck with me. The topics discussed Mental health in the south Asian community Poetry as an emotional outlet…

Very blessed to have 3 inspirational women in episode #42 of the Podcast. These sikh women volunteered their time to share their personal experiences on the topic of kesh/hair and women in sikhi. Panel of volunteers from S.H.A.R.E charity and Khalsa Foundation. Daljit Kaur from Leicester Regional Network Lead for STEM Learning and teacher of Comput…

We're Having A Baby! In Episode #43 of the Harbir Singh Podcast, we announce our pregnancy and reflect on What I Wish I Knew Before Becoming A Dad. My tops for Dads Thanks for watching! Subscribe to my channel here - http://bit.ly/2p2jh9WBy Harbir Singh

In episode 41 of the Harbir Singh Podcast, I got to chat with the lovely Dylan Cheema. This guy is one of the happiest and most chilled young men I have ever met. Dylan started training 15 years ago, with his friend's dad. He went on to become 2x world kickboxing champion and in 2021 he transitioned into the sport of boxing making his professional …

🍔 Perfect Vegetarian Diet Plan for Bodybuilding for Sikhs and Lactovegetarians | ep40 Harbir Podcast Ep 40 of the Harbir Singh Podcast, I break down the complex topic of the diet, with a sample meal plan, for the average male. You would need to modify depending on your gender, and goal weight, but the free app myfitnesspal with guide you through th…

End of Year Review | Goal Setting Wins, Tips & Tricks, Hacks #Ep39 In episode 39 of the Harbir Singh Podcast, I share my hacks, tips and tricks for goal setting and set yourself for having a great 2022. I discuss the method that has worked best for me: Brian Tracy's goal-setting method; 1. Number a page 1-15, write goals 2022 at the top of the page…

Death of @Deepyyyy Singh - Live with @askharbir @sikhdad on Male Suicide. Ep37 of the Harbir Singh Podcast Trigger Warning ⚠️ Males Suicide Live - If you feel uncomfortable or triggered by Suicide please do not watch this Live ...................... CONTEXT - You can read deepyyyy singh post here https://www.instagram.com/p/CXjpVQhoOG9/?utm_source=…

🥊 Gopal Singh Bolina: Sikh Thai Boxer, How To Get Started, Core Stability, How To Cut Weight In episode 35 I sit down with my friend Gopal Bolina. Gopal has been thai boxing for over 15 years and has had over 15 fights. You can watch his fights on YouTube (links below). Gopal is a durable and good fighter but he is most well known for his likable c…

🥗 Onkar Singh: How To Get Enough Protein As A Vegetarian, Diet, How To Go From Fat2Fit in 3 months In episode 35 of the podcast, I was fortunate enough to pick the brains of Onkar Singh, an online trainer, and athlete from Sweden. Onkar Singh was generous enough to answer all of your diet and training questions sent in via my Instagram stories. I'm…

Episode 34 with Emergency Medicine and Family Medicine Doctor, Rocky Purewal. Rocky is an incredibly inspiring individual; a doctor, a martial artist, bodybuilder, husband, and father. As a family member, I have known Rocky my whole life and got to be as close to an ideal person as I know, he's humble, smart, and hard-working. In this episode, Dr. …

On this week's podcast (Episode 33 of the Harbir Singh Podcast), we have the endearing Jas Kaur Sleep Coach. I have a close relative who has a newborn at home and we often discuss how hard the early stages of a child's life are, my personal belief is that the main reason it's so hard is due to sleep deprivation. It not only takes you don't get enou…

How To Maintain Muscle When Intermittent Fasting | Ep32 Harbir Singh PodcastBy Harbir Singh

In episode #31 of the Harbir Singh podcast, I had the privilege of chatting with Kanwar Singh of Art of Punjab. I really enjoyed this conversation and Kanwar Singh is clearly a deep, reflective and unique individual. His way of life, his dedication, his processes, and his work are remarkable and we can all learn from him. Topics covered include: Hi…

Ep #30 of the Harbir Singh Podcast with the wonderful Gurpreet Kaur from Intuitive Knowledge. There are several research papers related to technology and mental health. For example, social media likes and comments provide a similar release of dopamine as cocaine does. The more you use social media the less happiness you will experience and the more…

In episode #29 of the Harbir Singh Podcast, I have the opportunity of discussing an urgent topic with Bhai Dharmveer Singh from Edinburgh. Bhai Dharmveer Singh shares his experience of what it's like to have a heart attack, the period leading up to the event, and his health transformation journey. He is incredibly brave and honest to share such a p…

🥇 AnuGym: World Record Bench Press | Ep#28 Harbir Singh Podcast In ep#28 I chat with friend and powerlifting Anuraj aka @anugym on Instagram. Anuraj is an inspiration to me, he's in incredible shape and is blessed with strength. Topics discussed are genetics vs training, dealing with people giving bad training advice, training/programming for power…

Indroop "SuperSingh" Virk: Gangster to No.1 Amateur Fighter in Canada 🇨🇦 Ep#27 On episode 27 of the Harbir Singh Podcast, we chat with pro MMA fighter Indroop Virk. Indroop talks about how he was kicked out of school at the age of 14 and how MMA saved his life and stopped him from becoming a gangster. Surrey BC is notorious for it's punjabi gangs a…

🍺 ZorFitness: 20 Yrs Of Binge Drinking. Sikhs & Alcohol. Transformation Story Episode #26 of the Harbir Singh Podcast. Raj is an avid listener of this podcast and reached out following a previous episode with Barinder "Killa B" Singh, a commonwealth kickboxing champion who has overcome drug and alcohol addiction. I've known Raj for years and he has…

MrsKaurTeaches: 👩🏽 Girls With Body Hair, Lust & Managing Teenagers It was a massive privilege to interview Prableen Kaur FKA MissKaurHumanitiesTeacher. I've been following penji on Instagram for some time and really enjoy her content, particularly her posts around self love, gratitude and working with children. She was kind enough to openly talk ab…

🎬 Viraj Juneja: Dealing With Rejection, British Born Indian Actor, How To Not Compare Yourself To Others and Calisthenics Training Vs Weight Training. Viraj Juneja is an actor and director, known for Get Duked! (2019), FUDDU (2019) and Pandora (2019), he's one of the funniest people I know. On episode 24 we discuss topics related to acting, self de…

On Ep#23 of the Harbir Singh Podcast we chat with the UK’s First Sikh Model to walk the ramp at India Fashion Week 2017, Rajvatan Singh Rathour has taken part in various other shows such as the National Asian Wedding Show and London Fashion Week 2019. Rajvatan has also been listed as one of the top 100 Punjabi influencers in the world. I have known…

🇮🇳🇵🇰 Eye Witness Account of Partition, Vision of Guru Gobind Singh, What Sikh Youth NEED To Do | Harbir Singh Podcast Ep#22 Episode 22 of the Harbir Singh Podcast. After the popularity of Episode 20 with Bhai Harman Singh from Basics of Sikhi, I wanted to interview many more gursikhs, who have experiential knowledge of Sikhism. Bibi Manmohan Kaur (…

On episode #21 we talk with the personable 💪🏾 GymSingh, this inspiring young property developer started his page to relate to singh's who are getting into training and would try and help whenever possible. He also discusses his fathers amazing transformation (losing just nearly 50% of his bodyweight) following a diabetes diagnosis. Arjan Singh is g…

What an honor to have Bhai Harman Singh (originally from Calgary 🇨🇦 Canada, currently in Pennsylvania 🇺🇸 USA) on for episode 20 of the Harbir Singh Podcast. Recording this episode was hugely inspiring for me and forced me to reflect on my own jevan and how I spend my time. We discussed topics including How to get into Sikhi What was Jagraj Singh (F…

I'm really excited to share episode #19 of the Harbir Singh Podcast with you, Nicola The Burmese Python 🥇World Taekwondo #1 🥇World Lethwei #2 🥇UK Kickboxing #1 🥇Pro Boxer is a female fighter with a long track record of success in fighting. Nicola's journey starts with twakonwdo and she has had the rare accomplishment of becoming world champion in a…